<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Bipolar UK  </title><link>https://www.bipolaruk.org</link><description></description><ttl>60</ttl><item><title><![CDATA[ Last chance to support our BBC Lifeline appeal ]]></title><link><![CDATA[ https://www.bipolaruk.org/bbc-lifeline-appeal-july2025 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bbc-lifeline-appeal-july2025 ]]></guid><description><![CDATA[ There's still time to support our BBC Lifeline Appeal until it closes at midnight on Sunday 17 August 2025.
support our appeal here
This is a fantastic opportunity to help us provide critical support that will make a real difference to people's lives. And for every pound you give it will be match-funded, pound for pound, up to &pound;5,000, meaning your donation could help raise even more money for people affected by bipolar.
Please join us in watching, supporting and sharing the appeal.
Get support
Presented by the wonderful Leah Charles-King, TV presenter, mental health advocate and Bipolar UK ambassador, the appeal shines a light on our:

Peer Support Line
Peer Support Groups
Online Community
Mood Tracker app
Could it be bipolar? campaign which provides tools and information for people living with undiagnosed bipolar to help them get the diagnosis they need to manage symptoms and live well.

Meet our contributors
Our BBC Lifeline Appeal features three powerful voices f... ]]></description><pubDate>Wed, 13 Aug 2025 07:31:13 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK’s response to the NHS 10 Year Plan ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-the-nhs-10-year-plan ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-the-nhs-10-year-plan ]]></guid><description><![CDATA[ 11 July 2025
Bipolar UK welcomes the government&rsquo;s ambition to reform the NHS to provide more preventative, personalised and community-based care. We are encouraged by the multiple references to mental health throughout the Plan, including commitments to invest in mental health emergency departments and expand school-based support.
However, at a time when the government is reviewing the Personal Independence Payment (PIP) process and discussing the nation&rsquo;s poor mental health, it is disappointing that there is no joined-up strategy to empower people with specific conditions like bipolar to live well.
With the right, tailored and specialist care - including accurate diagnosis, therapy, medication and structured self-management &ndash; people with bipolar can and do thrive. That's why it is deeply concerning that bipolar - a serious mental illness affecting over a million people in the UK - is not mentioned once.
The omission risks reinforcing the ongoing invisibility and ... ]]></description><pubDate>Fri, 18 Jul 2025 11:22:35 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK ambassador receives British Citizen Award for Mood Tracker app ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uk-ambassador-receives-british-citizen-award ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uk-ambassador-receives-british-citizen-award ]]></guid><description><![CDATA[ Friday 4 July 2025
A Bipolar UK ambassador has been awarded the British Citizen Award for creating a mood tracker app that has helped tens of thousands of people living with bipolar to manage their condition and reduce hospital stays.
Andrew Thompson, from Staffordshire, developed the free Bipolar UK Mood Tracker app to empower people to track their mood and spot early signs of an episode, so they can take steps to ward off a relapse.
The 57-year-old was inspired to create the app because despite being referred to a psychiatrist at the age of 19, he was not diagnosed with bipolar until the age of 50 when he independently sought support through the charity Bipolar UK.&nbsp;
With his diagnosis established, in 2019 Andrew approached the charity with the idea to develop the app which would help him and other people living with bipolar to log their moods, sleep patterns and medication, and empower them to recognise signs of relapse and share data with their healthcare teams.
&ldquo;Whe... ]]></description><pubDate>Fri, 11 Jul 2025 14:46:07 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK's response to proposed benefits changes ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uk-response-to-proposed-benefits-changes ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uk-response-to-proposed-benefits-changes ]]></guid><description><![CDATA[ The proposed changes in the Universal Credit and Personal Independence Payment (PIP) Bill are deeply worrying and we stand with our community in their concern.
Help us get the voices of people affected by bipolar heard in Parliament. Use our step-by-step guide below to email your local MP ahead of the vote on 1 July.
take action now
On 1 July 2025, Parliament will hold the second reading of the Universal Credit and Personal Independence Payment (PIP) Bill. If passed in its current form, this law could remove critical support from thousands of people living with bipolar.
According to the government's own assessments, up to 250,000 people could be pushed into poverty. The proposed changes, including stricter eligibility criteria for PIP, fail to consider the episodic, fluctuating and often invisible nature of bipolar.
Without reform that recognises these realities, many people living with bipolar risk losing access to essential support such as therapy, medication, transport to appoi... ]]></description><pubDate>Mon, 30 Jun 2025 07:32:59 GMT</pubDate></item><item><title><![CDATA[ Heston: My Life with Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/heston-my-life-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/heston-my-life-with-bipolar ]]></guid><description><![CDATA[ In June 2025, world-renowned chef and Bipolar UK ambassador Heston Blumenthal shed light on life with bipolar in a compelling BBC documentary. You can watch &lsquo;Heston: My Life with Bipolar&rsquo; on BBC iPlayer.&nbsp;
Donate
Having openly talked about his diagnosis back in February, Heston became a Bipolar UK ambassador and has been actively supporting our mission to help reduce the average 9.5 year delay to diagnosis, and to end the stigma surrounding the condition.
Widely recognised as one of the world&rsquo;s greatest chefs, Heston&rsquo;s changes in mood and energy escalated in 2023 and led him to hear voices and experience hallucinations. At points his extremes in mood resulted in suicidal thoughts &ndash; a symptom that tragically leads up to 1 in 5 people living with bipolar to take their own life.
After his wife Melanie called for help, Heston was sectioned and hospitalised, and he finally received a diagnosis of bipolar disorder &ndash; something he describes as &lsquo... ]]></description><pubDate>Fri, 04 Jul 2025 10:23:15 GMT</pubDate></item><item><title><![CDATA[ James Wade darts & black-tie event for Bipolar UK ]]></title><link><![CDATA[ https://www.bipolaruk.org/james-wade-black-tie-event-for-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/james-wade-black-tie-event-for-bipolar ]]></guid><description><![CDATA[ buy Tickets for James Wade&rsquo;s event in aid of Bipolar UK
We are delighted that James Wade, our ambassador and professional darts legend, is organising a&nbsp;Let&rsquo;s Talk Bipolar black-tie event in aid of Bipolar UK.

event details
Join James Wade and celebrity guests at the Old Thorns Hotel and Resort in Hampshire for an exclusive back-tie fundraising event in aid of Bipolar UK. Guests will enjoy:&nbsp;

a live #LetsTalkBipolar celebrity panel Q&amp;A&nbsp;
a drinks reception 
a three-course black-tie dinner
celebrity darts exhibition
auction
raffle 
live band and DJ

When: 12pm - 12am, Friday 22 August 2025
Where: Old Thorns Hotel and Resort, Longmoor Road, Liphook GU30 7PE&nbsp;
Event Tickets: &pound;300 per person + 50p booking fee (or &pound;3000+ VAT for a corporate table of 10)&nbsp;
Online Q&amp;A Tickets:&nbsp;make a 'pay what you can' &pound;5, &pound;10, &pound;20 or &pound;50 donation + 50p booking fee to livestream the online panel discussion&nbsp... ]]></description><pubDate>Fri, 08 Aug 2025 15:02:43 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK on BBC News ]]></title><link><![CDATA[ https://www.bipolaruk.org/bbc-news-healthcare-costs ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bbc-news-healthcare-costs ]]></guid><description><![CDATA[ 1 April 2024
Content warning. This video mentions suicide.
If you are in crisis, you can find sources of support&nbsp;here&nbsp;and our suicide prevention resources&nbsp;here
Bipolar UK's CEO Simon Kitchen explains how timely diagnosis and specialist services can significantly reduce the cost of bipolar.&nbsp;
YouTube Video https://www.youtube.com/watch?v=wYDZShwbyi4

updated: 2nd April 2025&nbsp; ]]></description><pubDate>Wed, 02 Apr 2025 13:13:08 GMT</pubDate></item><item><title><![CDATA[ East Bournemouth ]]></title><link><![CDATA[ https://www.bipolaruk.org/east-bournemouth-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/east-bournemouth-support-group ]]></guid><description><![CDATA[ 




east bournemouth Support Group meetings: 
Where: Online
When:&nbsp;3rd Thursday of the month&nbsp;
Time: 1pm - 2pm
 
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings or have any questions please email supportgroups@bipolaruk.org &nbsp;
 


We look forward to seeing you soon.
other bipolar uk support services:
eCommunity&nbsp;- an online forum available 24/7
... ]]></description><pubDate>Mon, 31 Mar 2025 16:04:36 GMT</pubDate></item><item><title><![CDATA[ Why are suicide rates so high in bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/why-are-suicide-rates-so-high-in-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/why-are-suicide-rates-so-high-in-bipolar-disorder ]]></guid><description><![CDATA[ 28 March 2025
Content warning: this article mentions suicidal thinking
Get crisis support here&nbsp;
Bipolar UK's Director of Research, Professor Tania Gergel, co-wrote an article which was published in The Conversation on 14 March, reflecting on chef Heston Blumenthal's experience with bipolar, which highlights the heart-breaking suicide risk linked to the condition.&nbsp;
Written by Marcos del Pozo Banos, Swansea University; Ann John, Swansea University, and Tania Gergel, UCL
Heston Blumenthal, the celebrity chef known for his experimental cuisine, recently shared his experience of being sectioned under the UK&rsquo;s Mental Health Act, saying it was &ldquo;the best thing&rdquo; that could have happened to him. His openness about living with bipolar disorder highlights the little-discussed fact that people with this condition face one of the highest suicide risks of any mental illness.

Bipolar disorder is a severe mental illness characterised by episodes of mania (high energy... ]]></description><pubDate>Wed, 02 Apr 2025 13:20:55 GMT</pubDate></item><item><title><![CDATA[ Bipolar and the keto diet Q&A ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-and-the-keto-diet-qa ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-and-the-keto-diet-qa ]]></guid><description><![CDATA[ Professor Daniel Smith, Chair of Psychiatry and Head of Division of Psychiatry at the University of Edinburgh, answers your questions about bipolar and the keto diet.
What is the keto diet?&nbsp;
The keto diet (also known as the ketogenic diet) is a high-fat, low-carbohydrate eating plan that&rsquo;s designed to shift the body&rsquo;s metabolism from burning carbohydrates to burning fats. This process is known as ketosis. By drastically reducing carb intake, the body begins to turn fats into ketones, which become the main source of energy.
What do people eat when they&rsquo;re on the keto diet?
People on the keto diet typically eat:

70-80% healthy fats (such as avocados, nuts, seeds, olive oil and fatty fish)
20-25% protein (such as eggs, chicken or beef)
5-10% carbs

This means they cut out most bread, pasta, rice and sugary foods and only have a limited intake of higher-carb fruits, starchy vegetables (eg potatoes) and wholegrains. However, low-carb vegetables like leafy g... ]]></description><pubDate>Fri, 28 Mar 2025 12:24:12 GMT</pubDate></item><item><title><![CDATA[ Can the keto diet help manage bipolar disorder? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/can-keto-diet-help-manage-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/can-keto-diet-help-manage-bipolar-disorder ]]></guid><description><![CDATA[ By Dorothy Herson
In my 9-year battle with bipolar disorder, I&rsquo;ve explored a variety of treatments - from medication and therapy to lifestyle changes. A couple of years ago I experimented with the ketogenic (keto) diet, which has garnered attention for its potential benefits in stabilising mood disorders.
In October 2023, I found myself in a frustratingly familiar position: caught in the grip of a manic episode. After months of abstaining from caffeine, and recreational drugs and committing to therapy, I was still struggling to regain control over my moods.&nbsp;
It was during this challenging period that I came across Matt Baszucki, a tech billionaire&rsquo;s son who says he found remission from bipolar after adopting the keto diet. Intrigued by his success, I decided to give it a try.
Keto diet basics&nbsp;
The keto diet is characterised by a high-fat, low-carb approach that shifts the body&rsquo;s metabolism from burning glucose to burning fat for fuel. This process, know... ]]></description><pubDate>Fri, 28 Mar 2025 09:05:27 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK’s response to proposed changes to PIP ]]></title><link><![CDATA[ https://www.bipolaruk.org/response-to-proposed-changes-to-pip ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/response-to-proposed-changes-to-pip ]]></guid><description><![CDATA[ As the government discusses proposed changes to Personal Independence Payment (PIP), we are deeply concerned that these reforms will increase financial insecurity and push more of our community into crisis, whilst failing to address the real issue: the UK&rsquo;s broken system for diagnosing and treating bipolar.
Bipolar UK&rsquo;s CEO Simon Kitchen recently wrote in The Big Issue about how the welfare system is failing people with bipolar. Right now, too many people are left undiagnosed, without access to the specialist care they need to stay well.
Without the right support, many people living with bipolar end up unable to work, reliant on benefits. Not because they don&rsquo;t want to work, but because they are trapped in a system that doesn&rsquo;t recognise their needs.
Bipolar affects over a million people in the UK, yet the employment rate for people with the condition is between 40-60% - far below the national average of 74%.
The economic cost of bipolar is estimated at &pou... ]]></description><pubDate>Tue, 06 May 2025 13:41:51 GMT</pubDate></item><item><title><![CDATA[ Join our bipolar-friendly workplace scheme ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-friendly-workplace-scheme ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-friendly-workplace-scheme ]]></guid><description><![CDATA[ 
The bipolar-friendly workplace scheme supports employers to make the most of the talents people affected by bipolar can bring to your workplace. The scheme is open to businesses which have one or more paid employees.&nbsp;


Bipolar-friendly employers commit to:&nbsp;



increasing understanding of bipolar&nbsp; 
removing barriers to people affected by bipolar &nbsp;
challenging behaviour and changing cultures to ensure that people affected by bipolar can fulfil their potential in the workplace &nbsp;



Sign up to the Bipolar-Friendly scheme 

There are three bipolar-friendly scheme options. To sign up you will need to give details about:&nbsp;



the name of your business 
the size of your business &nbsp;
the industry sector you&rsquo;re in &nbsp;
a point of contact in your business 
which of the three bipolar-friendly options you&rsquo;re committing to&nbsp;

The workplace team will be in touch with more details once you've signed up...






Bipola... ]]></description><pubDate>Tue, 05 Aug 2025 11:05:32 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK’s response to the use of Oxevision in mental health wards ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-the-use-of-oxevision-in-mental-health-wards ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-the-use-of-oxevision-in-mental-health-wards ]]></guid><description><![CDATA[ 30 January 2025
Bipolar UK shares the concerns raised by the Royal College of Psychiatrists and Rethink regarding the use of digital monitoring technologies like Oxevision in mental health wards, as explored in this article published on the BBC website this week.
At least half of mental health trusts in England use Oxevision infrared-sensitive cameras to track patients' pulse, breathing and movement without interruption.
While these tools are intended to improve patient safety, their implementation has often resulted in significant distress for people during mental health crises, including those living with bipolar.
For people living with bipolar, whose episodes can include heightened sensitivity to surveillance or control, the presence of constant monitoring devices risks exacerbating feelings of mistrust, paranoia and anxiety. Instead of fostering recovery, such technologies may create an environment that feels invasive and clinical, undermining the therapeutic and compassionate ... ]]></description><pubDate>Thu, 30 Jan 2025 12:50:34 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK’s response to headlines about singer Macy Gray ]]></title><link><![CDATA[ https://www.bipolaruk.org/response-to-headlines-about-singer-macy-gray ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/response-to-headlines-about-singer-macy-gray ]]></guid><description><![CDATA[ Bipolar UK was extremely disappointed to see headlines in the press this week promoting harmful stereotypes linked to bipolar.
The Sun referred to Macy Grey, who talked about having bipolar in a 2016 interview with Psychology Today, as the &ldquo;rudest person&rdquo; in showbiz and &ldquo;admitting to having an over-inflated ego&rdquo;. A Radar Online article described Macy as being prone to "meltdowns," &ldquo;unpredictable&rdquo; and "a diva&rdquo;.
This kind of language is misleading and harmful, trivialising a serious mental health condition and reinforcing stigma that deeply affects those who live with bipolar.
The idea that people with bipolar are inherently "unpredictable" fuels harmful misconceptions that they are unreliable and even dangerous. Bipolar episodes are not "meltdowns" - describing them this way reduces a complex condition to a caricature, implying irrationality and instability. Referring to someone with bipolar as a "diva" only further trivialises their experien... ]]></description><pubDate>Thu, 16 Jan 2025 13:58:57 GMT</pubDate></item><item><title><![CDATA[ What’s the difference between bipolar and borderline personality disorder (BPD)? ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-and-bpd ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-and-bpd ]]></guid><description><![CDATA[ Professor Steven Marwaha, Professor of Psychiatry at the Institute for Mental Health at the University of Birmingham, answers your questions to help clear up the confusion between bipolar and BPD.
What is bipolar?
Bipolar is a severe mental illness (SMI) where someone experiences extreme changes in mood and energy that are much more intense than just feeling a bit sad or happy. Someone with bipolar usually needs to monitor and manage their moods daily otherwise they can experience symptoms of hypomania/mania or depression.
Symptoms of bipolar for most people are episodic. In other words, people living with the condition can go through periods when they&rsquo;re unwell (known as an episode or relapse) and they can also go through periods when they&rsquo;re stable for weeks, months or sometimes years.
Bipolar affects people from all backgrounds, making little distinction across the world between social class, sexuality, ethnicity and gender.
What is a personality disorder?
Borderli... ]]></description><pubDate>Mon, 20 Jan 2025 09:16:56 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK’s response to Sir Tony Blair’s comments ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-sir-tony-blairs-comments ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-sir-tony-blairs-comments ]]></guid><description><![CDATA[ 13 January 2025
Ex Prime-Minister Sir Tony Blair&rsquo;s recent comments during the podcast &lsquo;Jimmy&rsquo;s Jobs of the Future&rsquo; touch on an important conversation about how we approach mental health.
Sir Tony said: &ldquo;Life has its ups and downs and everybody experiences those. And you&rsquo;ve got to be careful of encouraging people to think they&rsquo;ve got some sort of condition other than simply confronting the challenges of life.
&ldquo;We need a proper public conversation about this because you really cannot afford to be spending the amount of money we&rsquo;re spending on mental health. And the ramp-up of that just in these last few years has been dramatic.&rdquo;
He added: &ldquo;You&rsquo;ve got to be careful of translating those [challenges] into a mental health condition and losing your own agency, in a way, to govern your own life.&rdquo;
These comments from such a high-profile public figure risk undermining the needs of those living with serious mental ... ]]></description><pubDate>Mon, 13 Jan 2025 16:54:34 GMT</pubDate></item><item><title><![CDATA[ Let's end bipolar stigma ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-and-stigma ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-and-stigma ]]></guid><description><![CDATA[ It's estimated that bipolar costs the UK economy &pound;20 billion a year, but what about the social costs to the individual? We sent out a survey in early 2025 to help us understand the social stigmas and stereotypes linked to having bipolar, and how this impacts our community when it comes to the support and treatment they receive.
The survey of 862 respondents reveals the significant impact that stigma still has on people living with and affected by bipolar. From relationships to workplace environments and healthcare, the stigma of bipolar has far-reaching effects on the lives of those living with the condition.
key statistics from our survey:&nbsp;&nbsp;




55%
of respondents believe that stigma has significantly improved in the last 50 years, but it&rsquo;s still a pretty bleak picture&hellip;




84%
of respondents believe that society doesn&rsquo;t understand the realities of living with bipolar








85%
of respondents believe their experiences with s... ]]></description><pubDate>Fri, 28 Mar 2025 15:39:43 GMT</pubDate></item><item><title><![CDATA[ Conference - World Bipolar Day 2025 ]]></title><link><![CDATA[ https://www.bipolaruk.org/conference-2025 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/conference-2025 ]]></guid><description><![CDATA[ 
let's end bipolar stigma
A massive thank you to Bipolar UK ambassador and TV presenter Leah Charles-King, who was our incredible host for the fifth year running. &nbsp;
We heard from CEO Simon Kitchen who updated us about what the charity has achieved in the past year and our exciting plans going forward, as well as sharing highlights from our recent stigma survey
Leah then hosted a panel discussion on the theme of this year&rsquo;s conference &lsquo;Let&rsquo;s end bipolar stigma&rsquo;.





YouTube Video https://www.youtube.com/watch?v=oahmeJ5CNWo


YouTube Video https://www.youtube.com/watch?v=iPRMNhLEFjo




In the second hour of the conference...
We heard an inspiring conversation between Dr Talen Wright, Dr Iain Campbell and Dr Sameer Jauhar answering your questions about the keto diet and bipolar.
Read one woman&rsquo;s experience of managing bipolar symptoms with the keto diet
Read our expert keto diet Q&amp;A




YouTube Video https://www.youtube.co... ]]></description><pubDate>Thu, 24 Apr 2025 16:21:44 GMT</pubDate></item><item><title><![CDATA[ Christmas Appeal 2024 ]]></title><link><![CDATA[ https://www.bipolaruk.org/our-christmas-appeal ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/our-christmas-appeal ]]></guid><description><![CDATA[ 





Our christmas appeal with Big give is now closed. Thanks to your incredible generosity, we reached our &pound;24,000 target!
You can still donate to help even more people affected by bipolar get support from a community that understands them over the festive season.&nbsp;





Managing seasonal triggers
Do you feel isolated at this time of year? Overwhelmed? Socially anxious? Or worried about the lack of routine during the holidays? You&rsquo;re not alone. Here's how we can support you this festive season:





winter wellbeing thread on the eCommunity
Throughout the month of December, you can share your self-care tips for staying well during the festive period with others who really understand. New members are welcome!
Join the eCommunity





&nbsp;Bipolar and seasonal self-care webinar
Join Molly, Emma-Jayne and Suky on Friday 6 December, 12-1pm, for a free webinar about ways to manage common seasonal triggers, including overwhelm and loneliness.
... ]]></description><pubDate>Tue, 10 Dec 2024 12:15:51 GMT</pubDate></item><item><title><![CDATA[ Bipolar and Christmas ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-and-christmas ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-and-christmas ]]></guid><description><![CDATA[ Watch our free 'bipolar and seasonal self-care' webinar to learn practical tips and self-management techniques to help you navigate the challenges of the festive season.&nbsp;
Join Emma-Jayne, Suky and Molly as they share their lived experiences and the things they do to prioritise their wellbeing at this time of year.&nbsp;

YouTube Video https://www.youtube.com/watch?v=8kmzeBVdqaY

Bipolar and Christmas webinar 2023
Watch our 'Bipolar and Christmas' webinar to discover different ways to manage seasonal triggers of bipolar symptoms over the festive season, such as social anxiety, overspending, overwhelm, family stress, dark evenings, late nights and alcohol.
YouTube Video https://www.youtube.com/watch?v=aLS9GOVDOAI
 Join&nbsp;Rosie,&nbsp;our Deputy CEO who runs our peer support service, and Molly, who manages our eCommunity and 1-1 Support Line, for this free, festive webinar for anyone affected by bipolar.
If you would like support, to offload or to share and learn from othe... ]]></description><pubDate>Fri, 03 Jan 2025 09:57:38 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK's response to the Mental Health Act reform ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-the-mental-health-act-reform ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-the-mental-health-act-reform ]]></guid><description><![CDATA[ 15 November 2024
In July 2024, the King&rsquo;s speech included a commitment to legislate to modernise the Mental Health Act. On 6 November, the government announced details of the proposed changes, promising to give patients sectioned under the Mental Health Act more dignity and say over their care.
To help ensure the voices of people with bipolar are heard as this Bill goes through parliament, Bipolar UK surveyed its community to understand how the proposed reforms will impact people who live with the condition.
This week, Bipolar UK sent the briefing below to every MP outlining the key findings of the survey and our recommendations. It is crucial that the upcoming changes to the Mental Health Act are aligned with the needs of the bipolar community.
The impact of bipolar
Bipolar affects 2% of the UK population - more than one million people. However, the current care system fails to meet their needs, leading to long delays in diagnosis, inadequate care, high rates of relapse, co... ]]></description><pubDate>Fri, 15 Nov 2024 14:45:20 GMT</pubDate></item><item><title><![CDATA[ Peer support helps me cope with Christmas ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/peer-support-helps-me-cope-with-christmas ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/peer-support-helps-me-cope-with-christmas ]]></guid><description><![CDATA[ As a mum of four, I&rsquo;m sure I&rsquo;m not alone in feeling that the festive period can be really stressful. It&rsquo;s such a busy and expensive time. There&rsquo;s all the shopping for presents and food, family functions, social events and remembering things like Christmas jumper days and plays.
There have been years when I&rsquo;ve been feeling depressed or really anxious at these events because of my bipolar. But I know how important it is that I am there for my two youngest, so I make sure they see me in the crowd. And I love listening to them tell me all about it on the journey home.
If you are reading this and can relate to the feeling of overwhelm, or maybe you feel isolated or numb at this time of year, please know you are not alone. These difficult feelings will pass, even if you can't see or feel it at this moment.&nbsp;
Christmas can trigger my bipolar symptoms
Since I was diagnosed with bipolar in 2005, extra-busy periods like the run up to Christmas can affect my ... ]]></description><pubDate>Thu, 29 May 2025 12:20:56 GMT</pubDate></item><item><title><![CDATA[ Assisted Dying Bill: Bipolar UK’s Expression of Concern ]]></title><link><![CDATA[ https://www.bipolaruk.org/assisted-dying-bill-bipolar-uks-expression-of-concern ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/assisted-dying-bill-bipolar-uks-expression-of-concern ]]></guid><description><![CDATA[ 15 October 2024
Bipolar UK has concerns about the upcoming Assisted Dying Bill due to the risks it could potentially pose to individuals living with bipolar, a severe mental health condition.
While assisted dying laws would initially apply to people with physical terminal conditions, there&rsquo;s the potential for these to broaden in future to include people with long-term health conditions or disabilities. This could include treatable, episodic mental health conditions, such as bipolar.
The risk could then be that, during a depressive episode or mental health crisis, individuals with bipolar could seek assisted dying instead of getting life-saving support and treatment. And a lack of provision for adequate mental healthcare and social care could push people towards considering assisted dying as an option.
This risk would not only apply to people with a diagnosis of bipolar, but also to the estimated half a million people in the UK who live with undiagnosed bipolar.
As a charity,... ]]></description><pubDate>Tue, 15 Oct 2024 13:54:08 GMT</pubDate></item><item><title><![CDATA[ Chepstow and Newport ]]></title><link><![CDATA[ https://www.bipolaruk.org/chepstow-and-newport-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/chepstow-and-newport-support-group ]]></guid><description><![CDATA[ chepstow and newport Support Group meetings:
Where:&nbsp;Online
When: 3rd Friday of the month
Time: 7pm - 8.30pm
Our support groups are&nbsp;free and open to anyone&nbsp;affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the If you would like to join the Chepstow and Newport online (zoom) support meeting on the 3rd Friday of the month (7pm - 8pm), please email&nbsp;supportgroups@bipolaruk.org using "Chepstow and Newport Support Grou... ]]></description><pubDate>Fri, 20 Jun 2025 10:51:17 GMT</pubDate></item><item><title><![CDATA[ Cognitive remediation therapy - building a toolkit for daily life ]]></title><link><![CDATA[ https://www.bipolaruk.org/cognitive-remediation-therapy-building-a-toolkit-for-daily-life ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/cognitive-remediation-therapy-building-a-toolkit-for-daily-life ]]></guid><description><![CDATA[ JH, a person with a bipolar disorder type 2 diagnosis, reflects on their experience with Cognitive Remediation therapy received as part of the Cognitive Remediation in Bipolar study.
Sitting at home with seemingly endless time on my hands, in the twilight zone between illness and full recovery, I thought that I should make myself useful by participating in a study. I found the CRIB2 study via the Take Part in Research website and was intrigued by its premise. My mind was still foggy from a severe depressive episode; I was starting to lose hope that it would ever return to normal, and the promise of sharpening my mind was enticing.
After going through the screening and baseline appointment, I was pleased to hear that I was allocated to the intervention arm. Very quickly, in my second session, I learnt that I was impulsive (more than I would class myself to be!), and that I would frequently neglect to check my answers before submitting. I also learnt that I was distractible, with these... ]]></description><pubDate>Tue, 10 Sep 2024 13:17:46 GMT</pubDate></item><item><title><![CDATA[ Next to Normal ]]></title><link><![CDATA[ https://www.bipolaruk.org/next-to-normal ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/next-to-normal ]]></guid><description><![CDATA[ The critically acclaimed, sold-out Donmar Warehouse production of &lsquo;Next to Normal&rsquo; came to London&rsquo;s West End for a strictly limited season at Wyndham&rsquo;s Theatre from 18th June 2024.
&lsquo;Next to Normal&rsquo; is an intimate exploration of family, loss and grief. At its core is Diana Goodman, a mother living with bipolar, haunted by her past. The production&rsquo;s portrayal of bipolar and its impact on a family is profound and deeply moving.
We spoke with the director of the play, Michael Longhurst, and Associate Director, Alessandra Davison, about their approach in bringing the revival to life.&nbsp;
Q. So, I just wanted to kick off by asking about the revival of the show. I know it was on first at the Donmar. What inspired that initial revival of the play at the Donmar?
MICHAEL: It's one of the titles I was most asked, begged, hounded to programme at the Donmar. I was aware of the title but didn't know it very well. A couple of mega fans in my programming... ]]></description><pubDate>Thu, 05 Sep 2024 15:12:53 GMT</pubDate></item><item><title><![CDATA[ East London Tower Hamlets ]]></title><link><![CDATA[ https://www.bipolaruk.org/tower-hamlets-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/tower-hamlets-support-group ]]></guid><description><![CDATA[ East London Tower Hamlets Support Group meetings:
When:&nbsp; &nbsp;2nd Tuesday of each month&nbsp;
Where:&nbsp; Oxford House, Derbyshire Street, Bethnal Green, London E2 6HG
Time:&nbsp; &nbsp; &nbsp;6pm to 8pm


Our support groups are&nbsp;free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
&nbsp;If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing you soon.
other bipolar uk support services:
eCommunity&nbsp;- an online f... ]]></description><pubDate>Thu, 03 Jul 2025 14:12:20 GMT</pubDate></item><item><title><![CDATA[ Reasonable adjustments Q&A ]]></title><link><![CDATA[ https://www.bipolaruk.org/workplace-reasonable-adjustments ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/workplace-reasonable-adjustments ]]></guid><description><![CDATA[ Bipolar is classified as a protected characteristic under the Equality Act 2010, meaning employers are not allowed to discriminate against people with the condition.
Employers have a legal obligation to make reasonable adjustments in order to enable someone to work. This applies to all workers, including trainees, apprentices, contract workers and business partners.
Workplace training and support 
What are reasonable adjustments?
For someone with bipolar or someone who is supporting a loved one with bipolar, reasonable adjustments are the changes an employer can make to remove or reduce a disadvantage related to their disability or caring responsibilities.
An employer does not have to make adjustments that they may be deemed are unreasonable. However, they should still aim to find other ways to support someone.
Who puts reasonable adjustments in place?
In the workplace, an employee who is living bipolar and their employer can work together to suggest what reasonable adjustments ... ]]></description><pubDate>Mon, 05 Aug 2024 09:27:20 GMT</pubDate></item><item><title><![CDATA[ Merthyr Tydfil ]]></title><link><![CDATA[ https://www.bipolaruk.org/merthyr-tydfil-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/merthyr-tydfil-support-group ]]></guid><description><![CDATA[ merthyr tydfil Support Group meetings: 
Where:&nbsp;Online
When: 4th Thursday of the month 
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Please Note: The group meeting in February 2025 has been cancelled.
Time: 6pm - 7.30pm
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
If you would like to join the Merthyr Tydfil online (zoom) support meeting on the 4th Thursday of the month (6pm - 7:30pm), please email&nbsp;supportgroups@bipolaruk.org using "Merthyr Tydfil support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organ... ]]></description><pubDate>Mon, 24 Feb 2025 15:51:32 GMT</pubDate></item><item><title><![CDATA[ thanet ]]></title><link><![CDATA[ https://www.bipolaruk.org/thanet-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/thanet-support-group ]]></guid><description><![CDATA[ thanet (Margate, ramsgate &amp; broadstairs) Support Group meetings: 


This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line&nbsp;- a phone and email service



 ]]></description><pubDate>Thu, 03 Apr 2025 08:58:11 GMT</pubDate></item><item><title><![CDATA[ bipolar masterclass for mental health professionals ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-masterclass-for-mental-health-professionals ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-masterclass-for-mental-health-professionals ]]></guid><description><![CDATA[ Join Bipolar UK for a three-hour in-person masterclass to learn more about the condition and the importance of early intervention.
When: Monday 9 September 2024
Time: 11am - 2pm
Where: Kroll, The News Building, 3 London Bridge Street, SE1 9SG
Who is this masterclass for?
Only mental health professionals may attend. This includes anyone working within mental healthcare, such as CAMHS professionals, mental health practitioners, support workers, GP's, nurses, therapists, mental health nurses, first responders, mental health liaison, psychiatric nurses.
There are many bipolar symptoms that can often be overlooked or misunderstood. This three-hour masterclass is for mental health professionals working across the life course to help lead patients to a timely diagnosis and appropriate ongoing management.
This masterclass will be&nbsp;run by leading mental health clinicians&nbsp;who specialise in bipolar, pioneering their work within the NHS.
speakers include:

Dr Aditya Sharma&nbsp;... ]]></description><pubDate>Mon, 19 Aug 2024 12:04:54 GMT</pubDate></item><item><title><![CDATA[ Lived Experience Advisory Panel (LEAP) ]]></title><link><![CDATA[ https://www.bipolaruk.org/lived-experience-advisory-panel-leap-member-application-form ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/lived-experience-advisory-panel-leap-member-application-form ]]></guid><description><![CDATA[ This opportunity is now closed, but we will have regular opportunities for members of our community to get involved. Sign-up to our eNewsletter and research community to find out more.
About the Brain and Genomics Hub
The UKRI Brain and Genomics Hub is one of 5 specialist research centres which make up the new UKRI Mental Health Research Platform (&pound;4.3 million for world-leading research into severe mental illness - News - Cardiff University). It is a partnership between Cardiff, Bristol, Swansea, Exeter and Bath Universities, together with Bipoloar UK and Adferiad. Research conducted at the Hub will aim to improve the lives of people who have experienced psychosis, by combining and analysing data acquired at scale, with machine learning and clustering approaches, to advance knowledge of the causes behind the development of severe mental illnesses. Another aim will be to improve the systems currently in place for the diagnosis of psychotic disorders which is currently based sole... ]]></description><pubDate>Thu, 09 Jan 2025 13:36:14 GMT</pubDate></item><item><title><![CDATA[ Banbury ]]></title><link><![CDATA[ https://www.bipolaruk.org/banbury-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/banbury-support-group ]]></guid><description><![CDATA[ banbury Support Group meetings: 
Where: Online
When:&nbsp;2nd Monday of the month
Time: 6.30pm - 7.30pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to ... ]]></description><pubDate>Wed, 04 Jun 2025 11:32:44 GMT</pubDate></item><item><title><![CDATA[ England ]]></title><link><![CDATA[ https://www.bipolaruk.org/england ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/england ]]></guid><description><![CDATA[ england Support Group meetings: 
Where: Online
When: 2nd Tuesday&nbsp;of the month
Time: 12.30pm - 1.30pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones&nbsp;who are unable to attend a local support group for any reason.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any qu... ]]></description><pubDate>Thu, 19 Jun 2025 09:11:18 GMT</pubDate></item><item><title><![CDATA[ Sharing my story of bipolar on screen ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/sharing-my-story-of-bipolar-on-screen ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/sharing-my-story-of-bipolar-on-screen ]]></guid><description><![CDATA[ By Fraser Lawson
Content warning&nbsp;
Please note, this is a description of one person&rsquo;s experience with bipolar, and may contain imagery that some find upsetting. TW: graphic language and imagery relating to suicide including methods, post-partum mental illness, and depictions of medical treatments and procedures including ECT, caesarean section and hospitalisation.
Please do not watch it if you are feeling unwell.
If you do find it triggering, please do reach out for support.&nbsp;
Find details of our peer support services here
Find details of crisis support here

YouTube Video https://www.youtube.com/watch?v=ySC9m_0V-vw

When I was 19 I was diagnosed with manic depression, the term used for bipolar back in the mid-80s. Not much was known about this debilitating illness other than it could cause long periods of deep depression and bursts of over-energised mania. 
Stigma around mental health was running high. I remember thinking this is something I can&rsquo;t share ... ]]></description><pubDate>Tue, 16 Jul 2024 12:14:10 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK’s response to medication shortages ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-medication-shortages ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-medication-shortages ]]></guid><description><![CDATA[ 22 July 2024
Bipolar UK is deeply concerned about the potential impact of the current national shortage of certain medications. This includes Quetiapine, which is an antipsychotic taken by many people who live with bipolar.&nbsp;
The NHS reports that these shortages are likely to continue until at least mid September.&nbsp;
The shortages are mostly for the higher strengths of immediate-release Quetiapine. This includes 150mg, 200mg and 300mg tablets.&nbsp;
For anyone concerned about the impact of these shortages, here are some answers to your commonly asked questions:&nbsp;
Q. Who is affected by these shortages of Quetiapine?
This is a nationwide issue affecting all pharmacies across the UK.&nbsp;
Q. What can happen if I stop taking Quetiapine?
If you stop taking Quetiapine suddenly, it can cause side effects, such as mood swings, anxiety, insomnia, nausea, dizziness and irritability. It can also potentially cause bipolar symptoms to get worse.&nbsp;
It is important that you g... ]]></description><pubDate>Wed, 04 Sep 2024 08:04:42 GMT</pubDate></item><item><title><![CDATA[ Women's Support Group ]]></title><link><![CDATA[ https://www.bipolaruk.org/womens-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/womens-support-group ]]></guid><description><![CDATA[ women's Support Group meetings: 
Where: Online
When: 4th Monday of the month (except when this falls on a bank holiday)
Time: 12.30pm - 1.30pm
Register for free
Our support groups are free and open to anyone identifying as a woman&nbsp;affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions... ]]></description><pubDate>Thu, 09 Jan 2025 13:34:33 GMT</pubDate></item><item><title><![CDATA[ Loughborough ]]></title><link><![CDATA[ https://www.bipolaruk.org/loughborough-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/loughborough-support-group ]]></guid><description><![CDATA[ loughborough support group meetings: 
Where:&nbsp;Online
When:&nbsp;1st Thursday of the month
Time: 7pm - 8pm
register for free
Our support groups are&nbsp;free and open to anyone&nbsp;affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome. Our Loughborough Support Group is merged with our Nottingham and Derby support groups.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket&nbsp;here. You will receive the link to join via email after... ]]></description><pubDate>Thu, 09 Jan 2025 14:39:30 GMT</pubDate></item><item><title><![CDATA[ Derby ]]></title><link><![CDATA[ https://www.bipolaruk.org/derby-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/derby-support-group ]]></guid><description><![CDATA[ derby Support Group meetings: 
Where: Online
When: 1st Thursday of the month
Time: 7pm - 8pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome. Our Derby Support Group is merged with our Nottingham and Loughborough support groups.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any ... ]]></description><pubDate>Fri, 10 Jan 2025 11:57:38 GMT</pubDate></item><item><title><![CDATA[ Men's Support Group ]]></title><link><![CDATA[ https://www.bipolaruk.org/mens-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/mens-support-group ]]></guid><description><![CDATA[ men's Support Group meetings: 
Where: Online
When: 3rd Tuesday&nbsp;of the month
Time: 12.30pm - 1.30pm
Register for free
Our men's support group is free and open to anyone identifying as a man&nbsp;affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaru... ]]></description><pubDate>Thu, 29 May 2025 15:56:16 GMT</pubDate></item><item><title><![CDATA[ Mid Sussex ]]></title><link><![CDATA[ https://www.bipolaruk.org/mid-sussex-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/mid-sussex-support-group ]]></guid><description><![CDATA[ mid sussex Support Group meetings: 
Where: Online
When: 4th Wednesday of the month
Time: 6.30pm - 8pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org
We look forward to seeing... ]]></description><pubDate>Thu, 09 Jan 2025 14:24:28 GMT</pubDate></item><item><title><![CDATA[ Haywards Heath ]]></title><link><![CDATA[ https://www.bipolaruk.org/haywards-heath-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/haywards-heath-support-group ]]></guid><description><![CDATA[ 



haywards heath support group meeting: 
Where: The Yews Community Centre, 55 Boltro Road, Haywards Heath, West Sussex RH16 1BJ
When:&nbsp; &nbsp;4th Wednesday of the month
Time:&nbsp; &nbsp; &nbsp;6.30pm - 8pm
register for free
We are delighted that our Haywards Heath support group is now meeting in person.&nbsp; You are welcome to drop in or register to join the mailing list above.
The group also meets online at the same time with Crawley and Horsham, if you would like to join online, please book an online ticket&nbsp;here.&nbsp;&nbsp;
Our support groups are&nbsp;free and open to anyone&nbsp;affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.&nbsp; Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.


The format of the meetings vary, but you will have the opportunity to introduce you... ]]></description><pubDate>Thu, 29 May 2025 15:51:13 GMT</pubDate></item><item><title><![CDATA[ Bipolar and sodium valproate Q&A ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-and-sodium-valproate ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-and-sodium-valproate ]]></guid><description><![CDATA[ Bipolar UK asks Professor Stephen Bazire, Honorary Professor at the School of Pharmacy, University of East Anglia, and Director of Mistura Enterprise and Mistura Informatics, to help clear up the confusion about bipolar and sodium valproate.
What is sodium valproate?&nbsp;
Firstly, we need to get name(s) clarified, as it can be confusing. The active molecule is actually called valproate but, to be soluble in water, needs to be made into a salt. These are mainly sodium valproate, valproic acid and semisodium valproate. The therapeutic effect is the same regardless of the salt.&nbsp;
Sodium valproate was first launched in the UK in 1977 as Epilim&reg;. Sodium valproate and valproic acid are now available in the UK under many brand names including Epilim&reg;, Convulex&reg;, Episenta&reg;, Epival&reg;, Epilim Chrono&reg;, Epilim Chronosphere&reg;, Dyzantil&reg;, and many others. Just to add to the complexity, valproate semisodium (called divalproex in America and Canada) is marketed as... ]]></description><pubDate>Thu, 08 May 2025 14:25:10 GMT</pubDate></item><item><title><![CDATA[ What’s the difference between bipolar and ADHD? ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-and-adhd ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-and-adhd ]]></guid><description><![CDATA[ Professor Steven Marwaha, Professor of Psychiatry at the Institute for Mental Health at the University of Birmingham, answers your questions to help clear up the confusion between bipolar and ADHD...
What is bipolar?

Bipolar is a severe mental illness (SMI) where someone experiences extreme changes in mood and energy that are much more intense than just feeling a bit sad or happy. Someone with bipolar usually needs to monitor and manage their moods daily otherwise they can experience symptoms of hypomania/mania or depression.
Symptoms of bipolar for most people are episodic. In other words, people living with the condition can go through periods when they&rsquo;re unwell (known as an episode or relapse) and they can also go through periods when they&rsquo;re stable for weeks, months or sometimes years.
Bipolar affects people from all backgrounds, making little distinction across the world between social class, sexuality, ethnicity and gender.

What is ADHD?

ADHD (attention d... ]]></description><pubDate>Tue, 31 Dec 2024 11:26:20 GMT</pubDate></item><item><title><![CDATA[ Bipolar symptoms on screen ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-on-screen ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-on-screen ]]></guid><description><![CDATA[ In this webinar, Bipolar UK ambassadors and actors&nbsp;April Kelley and Adam Deacon, producer Sara Huxley and entertainment attorney and screenwriter Terri Cheney discussed whether on-screen fictional characters living with bipolar help or hinder understanding of the condition.
Content warning. Both this webinar and short film mention suicide.

If you are in crisis you can find sources of support here&nbsp;
We're here for you if you need to reach out for peer support 
Our suicide prevention resources are here&nbsp;



The discussion focussed on Channel 4&rsquo;s &lsquo;Big Mood&rsquo; 6-part comedy, the BBC drama &lsquo;In my skin&rsquo;, the episode of &lsquo;Modern Love&rsquo; starring Anne Hathaway as well as other representations of bipolar symptoms on screen.
YouTube Video https://www.youtube.com/watch?v=Jyrmu7mrs9E

April Kelley releases her short film 'Just In Case'
Watch April Kelley's online release of her short film &lsquo;Just In Case&rsquo;, which is available... ]]></description><pubDate>Fri, 10 Jan 2025 12:02:07 GMT</pubDate></item><item><title><![CDATA[ Dr Tania Gergel calls for more research into bipolar suicide ]]></title><link><![CDATA[ https://www.bipolaruk.org/call-for-research-bipolar-suicide-june-24 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/call-for-research-bipolar-suicide-june-24 ]]></guid><description><![CDATA[ 17 June 2024

Content warning: This article mentions suicide.&nbsp;
In an article published on Friday (14 June) in The Lancet Psychiatry, the Director of Research at Bipolar UK, Dr Tania Gergel, together with Dr Frances Adiukwu and Professor Melvin McInnis from the 'Global Bipolar Cohort', highlights the urgent need for increased resources to research and prevent bipolar suicide.&nbsp;  Suicidal thinking is a recognised symptom of bipolar. Globally, approximately 15&ndash;20% of people with bipolar disorder die by suicide, with another&nbsp;30-60% making at least one attempt.&nbsp;  Attempts amongst those with bipolar experiencing suicidal episodes are also more lethal than attempts among the general population.
Lack of research
Yet, it remains an area of research that is underfunded and under-resourced, says Dr Gergel, adding: &ldquo;Suicide deaths are a major contributory factor in premature mortality from bipolar disorder, which occurs up to 20 years earlier than within the gen... ]]></description><pubDate>Wed, 10 Jul 2024 06:40:09 GMT</pubDate></item><item><title><![CDATA[ Thrive with bipolar at university ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/thrive-with-bipolar-at-university ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/thrive-with-bipolar-at-university ]]></guid><description><![CDATA[ Christina St Clair, who graduated from medical school in London in June 2024, shares her insights for anyone who's living with bipolar at university.&nbsp;
You are the best authority on your life and your condition, but if you&rsquo;re living with bipolar at university, I recommend trying out a few of the suggestions below, seeing what works and leaving the rest. &nbsp;
Above all else, take your time and be kind to yourself. Nothing is ever as urgent or as important as you think.&nbsp;
First symptoms&nbsp;
I first started experiencing symptoms in my teens, but I lived with undiagnosed bipolar until the age of 26. My diagnosis came at the end of my 4th year of medical school after I failed an exam. &nbsp;
The illness had been affecting my studies for years but this was the first time it showed up &lsquo;on paper&rsquo;. Up until this point, I had mostly lived in a perpetual state of exhaustion, confusion and chaotic coping mechanisms. &nbsp;
It became necessary to take a year away... ]]></description><pubDate>Wed, 05 Jun 2024 13:04:09 GMT</pubDate></item><item><title><![CDATA[ Voting rights for people in hospital ]]></title><link><![CDATA[ https://www.bipolaruk.org/voting-rights-for-people-in-hospital ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/voting-rights-for-people-in-hospital ]]></guid><description><![CDATA[ Rishi Sunak has called for a general election on 4 July 2024. Are you, or is your loved one, currently in a psychiatric hospital due to a bipolar episode? If so, do you know your voting rights?&nbsp;
It&rsquo;s a common myth that patients in a psychiatric hospital aren&rsquo;t allowed to vote. This isn't true, yet only 3-8% of this community votes in elections.&nbsp;
It&rsquo;s your right to have your voice heard if you&rsquo;re in hospital. Here&rsquo;s everything you need to know.
Who can vote?
If you are a voluntary patient or you are held under the Mental Health Act or a Community Treatment Order (CTO), you can vote. 
If you are detained because you have been convicted of a criminal offence, you cannot vote.
Deadline to register
If you haven&rsquo;t already, you need to register before polling day. The deadline to register is Tuesday 18 June 2024. You can register in two ways:

Register online&nbsp;- you need just five minutes and your National Insurance number.
Register ... ]]></description><pubDate>Fri, 31 May 2024 12:19:11 GMT</pubDate></item><item><title><![CDATA[ Anushka Asthana talks bipolar disorder with Angela Rayner MP ]]></title><link><![CDATA[ https://www.bipolaruk.org/anushka-asthana-talks-bipolar-with-angela-rayner ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/anushka-asthana-talks-bipolar-with-angela-rayner ]]></guid><description><![CDATA[ 17 May 2024
ITV News Deputy Political Editor Anushka Asthana and Labour Deputy Leader Angela Rayner sat down in April to discuss how bipolar has shaped their lives
Source: ITV News website 
Written by: Deputy Political Editor Anushka Asthana

"It's just nothing. It's just pain...
"She can't move... She doesn't want to live.
"It's just real, deep, deep sorrow."
I was sitting opposite Labour's deputy leader, Angela Rayner, in the middle of an interview quite different to those I would normally be expected to carry out.
We were not sparring over workers' rights or questions of tax and property. Instead, in this conversation for ITV News, she was describing the sheer depths of depression suffered by her mum.
In between painful anecdotes, including the anger she sometimes felt as a child, Rayner kept reminding me how proud she was of Lynn Bowen. "Even in her darkest hours, she tried her best," she said.

Angela Rayner's mother had bipolar disorder. Credit:&nbsp;ITV News

Bowen... ]]></description><pubDate>Fri, 31 May 2024 12:17:58 GMT</pubDate></item><item><title><![CDATA[ Hypersexuality as a symptom of bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/hypersexuality-as-a-symptom-of-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/hypersexuality-as-a-symptom-of-bipolar ]]></guid><description><![CDATA[ 16 May 2024

Researchers highlight the importance of hypersexuality as a symptom of bipolar disorder in &lsquo;The Lancet Psychiatry&rsquo;

New research highlighted today in &lsquo;The Lancet Psychiatry&rsquo; conducted by leading mental health charity, Bipolar UK, shows that hundreds of thousands of people in the UK could be experiencing periods of hypersexual behaviour and taking risks with potentially life-changing consequences.

With over an estimated one million people living with bipolar in the UK, a Bipolar Commission survey of more than 1500 people found that 88% of survey respondents had experienced the symptom of hypersexual behaviour &ndash; suggesting this could be affecting many thousands of people across the UK.&nbsp;

Defined as an unusual or excessive concern with or participation in sexual activity, people living with bipolar may experience hypersexual behaviour as part of a hypomanic or manic episode when they are more likely to take risks without thinking of... ]]></description><pubDate>Thu, 16 May 2024 11:06:44 GMT</pubDate></item><item><title><![CDATA[ Navigating a tough day ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/navigating-a-tough-day ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/navigating-a-tough-day ]]></guid><description><![CDATA[ This blog is a personal narrative of my journey with bipolar, highlighting the challenges faced, including struggles with depression, mania, and substance abuse. It outlines the journey towards diagnosis, medication management, and finding stability, with the crucial support of loved ones and an inclusive workplace environment.&nbsp;
A difficult day
Today proved to be a challenging day in my journey with bipolar. Despite ordering my medication well in advance, a shortage left me grappling with the anxiety of running out. Adding to the strain, I've been gradually weaning off quetiapine due to its drowsiness-inducing side effects, resulting in restless nights with no sleep.  &nbsp;
Resilience put to the test  
For the past three months, I've enjoyed a semblance of balance and sobriety, but today tested my resilience like never before. Summoning every ounce of strength, I forced myself out of bed, navigated a long drive for a meeting, and buried my emotions beneath a fa&ccedil;ade of ... ]]></description><pubDate>Fri, 31 May 2024 14:00:57 GMT</pubDate></item><item><title><![CDATA[ Flourishing in an inclusive workplace with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/embracing-vulnerability-flourishing-in-an-inclusive-work-environment-with-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/embracing-vulnerability-flourishing-in-an-inclusive-work-environment-with-bipolar-disorder ]]></guid><description><![CDATA[ Content warning: this piece contains reference to suicide
As someone diagnosed with bipolar in 2021, my journey has been a challenging one, marked by the highs and lows of navigating mental health challenges within both my personal and professional life. From the earliest days of my schooling, I grappled with undiagnosed depression, often finding myself misunderstood and struggling to cope with the overwhelming emotions that seemed to engulf me.  
First contact with mental health services&nbsp;
In school, I was diagnosed with depression and thrust into anger management training - a journey that led me to mental health services for children. However, even with this diagnosis, my journey remained fraught with challenges. &nbsp;
Throughout my teens, I battled with periods of mania, a state I couldn't comprehend at the time, leading to destructive behaviours, including heavy substance abuse and two suicide attempts.    
Getting a diagnosis&nbsp;
Despite these struggles, I pushed on, ... ]]></description><pubDate>Fri, 31 May 2024 13:53:28 GMT</pubDate></item><item><title><![CDATA[ Kind2Mind Appeal 2024 ]]></title><link><![CDATA[ https://www.bipolaruk.org/kind2mind2024 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/kind2mind2024 ]]></guid><description><![CDATA[ The Big Give Kind2Mind Appeal is now closed. Thanks to your incredible generosity, we reached our &pound;5,000 target!&nbsp;
You can still donate to help even more people affected by bipolar get support from a community that understands them.&nbsp;
Donate now&nbsp;
Please only make a donation if you are well and able to.

Every donation counts
Your donation will help us&nbsp;to continue the delivery of our core peer support services, such as our 1-1 phone call support, online eCommunity and local peer support groups, to promote recovery, give practical advice and build a supportive community for people affected by bipolar.
Bipolar affects around one million people in the UK, carrying a 20-fold increased suicide risk. Three in five people in our community told us that money worries are a significant trigger for bipolar symptoms.&nbsp;
We also aim to support our community with navigating the additional triggers of the cost-of-living crisis with practical financial advice from our... ]]></description><pubDate>Tue, 28 May 2024 12:50:50 GMT</pubDate></item><item><title><![CDATA[ Rotary events ]]></title><link><![CDATA[ https://www.bipolaruk.org/rotary-events ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/rotary-events ]]></guid><description><![CDATA[ Upcoming Events
There are currently no upcoming events.
Please check here regularly to see what upcoming Rotary fundraising events are being held in your area.

Past Events

Rotary and Friends in Haywards Heath
Rotary's Cluster Conference
Ride for a Reason
Family Fun Day


Rotary and Friends in Haywards Heath, Sussex- make a difference by setting up local peer support group

Inspired by the Rotary-Bipolar UK partnership to raise awareness of bipolar, Rotarians and friends from the Rotary Club of Cuckfield, Lindfield and Haywards Heath (RCCLHH) embarked on a Pole to Pole challenge across the South Downs in August 2023. Beginning in Amberley, our long-distance walkers endured walking a half marathon in heavy rain to Upper Beeding, where sunshine emerged, and our fair-weather walkers joined the team. Simultaneously several other members of the club walked whilst on holiday abroad. It was a fabulous team effort, and we collectively walked over 300km with four of our team walk... ]]></description><pubDate>Thu, 03 Oct 2024 11:10:26 GMT</pubDate></item><item><title><![CDATA[ Advance Choice Documents ]]></title><link><![CDATA[ https://www.bipolaruk.org/advance-choice-documents ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/advance-choice-documents ]]></guid><description><![CDATA[ Bipolar UK&rsquo;s Director of Research, Dr Tania Gergel answers some of your FAQs about Advance Choice Documents (ACDs).

There&rsquo;s widespread international evidence showing a lack of awareness about ACDs among people living with mental health conditions. Also, the Bipolar UK community told us they are extremely enthusiastic about the idea of ACDs, but either didn&rsquo;t know about them, and/or didn&rsquo;t know how to create one.
That&rsquo;s why Professor Sally Marlow and I led a research project and, in January 2024, established a website with short educational videos and helpful resources, including a downloadable sample template you can change to suit your needs.
Go to the Advance Choice website
Listen to our new podcast:


What is an Advance Choice Document?
Advance Choice Documents give people living with severe and recurring mental illnesses, such as bipolar, a chance to state their wishes and instructions and guide healthcare professionals about future treatment... ]]></description><pubDate>Mon, 19 May 2025 13:33:55 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK's response to the fit note reform ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-the-fit-note-reform ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uks-response-to-the-fit-note-reform ]]></guid><description><![CDATA[ 23 April 2024
Bipolar UK is deeply concerned about the potential impact of the government's proposed fit note reform on the lives of people living with bipolar. Recent comments made by Prime Minister Rishi Sunak about these proposed changes - that they're 'to ensure people who are fit to work aren't left behind on benefits' - also raise significant concerns and disappointment.&nbsp;
Bipolar UK fears that these proposed changes could affect the wellbeing of people living with bipolar instead of supporting them effectively.
Let's get our voices heard
The government has put out a &lsquo;call for evidence&rsquo; asking people to share their views about the current fit note process.&nbsp;
The aim is to gather insights and use them to improve the system so it better supports people to start, stay and succeed in employment.
Share your views
If you've ever needed a sick note due to your bipolar or you&rsquo;re currently in work and want to make sure the system will support you if you be... ]]></description><pubDate>Fri, 31 May 2024 12:18:41 GMT</pubDate></item><item><title><![CDATA[ Bipolar: Surviving the Crash ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-surviving-the-crash ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-surviving-the-crash ]]></guid><description><![CDATA[ By Polly Riggs
I wake up and I know it&rsquo;s going to be an awful day. There is this pulling feeling in the pit of my stomach, as if I&rsquo;m being pulled downwards by some invisible mix of guilt and shame. 
The sun stares balefully through the window, the bare branches swaying softly in the wind. A bird chirps mockingly.
Pulling the cover across my head to shield me from the horror of the world, I clasp my knees close to my chest. I pull one arm across my ribs to hold myself together. 
Vivid colour
Just a few days ago the world was full of vivid colour. The city seemed a metropolis full of noise and light and yellow buses shouting past as I hurried through the streets, a museum to the old and new.&nbsp; 
A few days ago, nothing was fast enough. Thoughts would streak along my consciousness like F1 cars, adding to a never-ending to-do list. 
Sitting down was a chore. I was bright, loud and the rising sun was just another winking spot of potential. 
The crash
And now, it&rsqu... ]]></description><pubDate>Fri, 19 Apr 2024 10:45:00 GMT</pubDate></item><item><title><![CDATA[ Supporting A Colleague with Bipolar In The Workplace ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/supporting-a-colleague-with-bipolar-in-the-workplace-4956 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/supporting-a-colleague-with-bipolar-in-the-workplace-4956 ]]></guid><description><![CDATA[ Learning about bipolar  &nbsp;
Getting informed about bipolar can help you find ways to make your work life more bearable and less overwhelming when working with a colleague with the condition. &nbsp;&nbsp;
How you react when all isn&rsquo;t going well will play a critical role in determining your colleague&rsquo;s ability to succeed. By learning about bipolar, you&rsquo;ll be able to support your colleagues if and when they need it.
The car analogy
Firstly, imagine that you are coasting along a wide-open road in the country feeling like you are pushing the accelerator through the floor. However, you can&rsquo;t get the speedometer to read over 5km an hour. &nbsp;
Weeks or months later, you are travelling through congested city streets with your partner who is screaming at you to "please, please slow down!&rdquo; You try with all your might to apply the brakes but watch as the accelerator creeps dangerously higher and higher. When someone experiences a bipolar episode, it can feel... ]]></description><pubDate>Fri, 31 May 2024 13:57:55 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK on BBC Breakfast ]]></title><link><![CDATA[ https://www.bipolaruk.org/bbcbreakfast-30march24 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bbcbreakfast-30march24 ]]></guid><description><![CDATA[ 30 March 2024
Content warning. This video mentions suicide and the loss of a child.
If you are in crisis, you can find sources of support&nbsp;here&nbsp;and our suicide prevention resources&nbsp;here
On World Bipolar Day 2024, Bipolar UK's CEO Simon Kitchen, Andy Barnes and Callum Barnes visited the BBC Breakfast sofa to explain why the need for earlier bipolar diagnosis and specialist services for bipolar is so urgent.  
YouTube Video https://www.youtube.com/watch?v=24VktqvbTq4


Last updated: 16 April 2024 ]]></description><pubDate>Tue, 16 Apr 2024 21:09:10 GMT</pubDate></item><item><title><![CDATA[ Royal College of Psychiatrists and Bipolar UK Joint Statement ]]></title><link><![CDATA[ https://www.bipolaruk.org/royal-college-of-psychiatrists-and-bipolar-uk-joint-statement ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/royal-college-of-psychiatrists-and-bipolar-uk-joint-statement ]]></guid><description><![CDATA[ 30 March 2024



On World Bipolar Day (30 March 2024), the Royal College of Psychiatrists and Bipolar UK are calling on Government to urgently reduce unacceptable waiting times for diagnosis, so that people with bipolar can get on with their lives and make their fullest contribution to society.
We call on the Government to make the UK the most bipolar-friendly country in the world by making and delivering on the following 4 commitments:
1. Reduce the average delay to diagnosis from 9.5 years down to 5 years, within 5 years. This could include public awareness campaigns and specialist diagnosis centres for referrals from primary care.
2. Provide a specialist care pathway for bipolar patients. This would be on a par with early interventions for psychosis services, it would be psychiatrist-led, with support from mental health nurses, and would prioritise continuity of care and peer support.
3. Develop standards for bipolar care and data collection. These could be regularly audited... ]]></description><pubDate>Fri, 31 May 2024 12:27:02 GMT</pubDate></item><item><title><![CDATA[ Bipolar in the workplace ]]></title><link><![CDATA[ https://www.bipolaruk.org/workplace-training ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/workplace-training ]]></guid><description><![CDATA[ Are you an employer, HR manager or diversity lead looking to improve mental health support and inclusion in your workplace?
From one-hour &lsquo;lunch and learn&rsquo; sessions to tailored consultancy and mentoring options, we can help you.
We offer training to improve understanding of bipolar in the workplace. We also help to support people in your team who are affected by bipolar.
Read our 'Bipolar in the workplace' report
Read our 'Bipolar and Welfare Reform' report

To book or find out more, email us at workplace@bipolaruk.org
If you are an individual who needs peer support to deal with workplace-related concerns, please email info@bipolaruk.org to book a 1-1 support call. Please note that Bipolar UK does not offer legal advice.
For legal advice related to the workplace, we recommend ACAS (Advisory, Conciliation and Arbitration Service):&nbsp;www.acas.org.uk

Bipolar and work: Training for employers
We provide training to help everyone understand bipolar in the workplace... ]]></description><pubDate>Thu, 10 Apr 2025 10:39:51 GMT</pubDate></item><item><title><![CDATA[ ASCEnD – Newcastle University ]]></title><link><![CDATA[ https://www.bipolaruk.org/ascend-newcastle-university ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/ascend-newcastle-university ]]></guid><description><![CDATA[ Currently recruiting people over the age of 18, who currently have bipolar and are in a depressive episode. If you aren&rsquo;t sure if you are eligible because you don't have a diagnosis of bipolar, take the&nbsp;Mood Disorder Questionnaire. If you get &ldquo;you may have bipolar&rdquo; you may be eligible for the study.
Find out more about the ASCEnD trial here:
Get involved&nbsp;
Study Overview
Very little is known about using antidepressants in patients living with bipolar depression. In this study, we will use a combination of an antidepressant (sertraline) and an antipsychotic (aripiprazole) and compare this combination with an antipsychotic medication called quetiapine.
All three medications are already used in the NHS, but we want to find out if using a sertraline/aripiprazole combination will be beneficial in reducing depressive symptoms in people with bipolar disorder. To do this, we are looking for 270 patients with bipolar in England who are currently experiencing a de... ]]></description><pubDate>Fri, 13 Jun 2025 10:28:13 GMT</pubDate></item><item><title><![CDATA[ Bipolar Research Community - National Centre for Mental Health, Cardiff ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-research-community-ncmh-cardiff-university ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-research-community-ncmh-cardiff-university ]]></guid><description><![CDATA[ 
The National Centre for Mental Health (NCMH) and Bipolar UK are working together to reach out to people with lived experience of bipolar. We hope to build a ground-breaking, collaborative research community dedicated to increasing understanding of bipolar; its causes, triggers, and how best to manage the condition.
Get involved

Taking part in this National Centre for Mental Health study will enable us to build a community dedicated to research, so you can be contacted with future research opportunities.
Signing up takes 10-15 minutes online. You just need to provide some straightforward information and you will be helping to create a network which has enormous potential for improving the lives of people with bipolar.

Last updated: 26 March 2024 ]]></description><pubDate>Tue, 26 Mar 2024 13:05:33 GMT</pubDate></item><item><title><![CDATA[ The CRiB2 Study – King’s College London ]]></title><link><![CDATA[ https://www.bipolaruk.org/the-crib2-study-kings-college-london ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/the-crib2-study-kings-college-london ]]></guid><description><![CDATA[ 
Researchers at King&rsquo;s College London are currently recruiting people between the ages of 18-65, who have a diagnosis of bipolar, who are not currently severely unwell, and who do not have recent history of alcohol or substance abuse.&nbsp;
Anyone can apply, although the researchers are particularly hoping to find people who live in or near Oxford, Birmingham or Newcastle.&nbsp;
Participants will be given a &pound;60 'thank you' payment.&nbsp;
Get involved

The CRiB2 Study
Activities such as setting tasks, managing time, and planning ahead require specific cognitive skills. These skills can be impaired during periods of illness, affecting the ability to work, study and engage in daily life.
Many individuals with bipolar face difficulties when it comes to everyday tasks, such as reading, following long conversations, or recalling the storyline of a boxset. These challenges often arise during the recovery period after a severe episode.
Cognitive Remediation Therapy
Cognit... ]]></description><pubDate>Fri, 03 May 2024 11:11:37 GMT</pubDate></item><item><title><![CDATA[ Integrated Bipolar Parenting Intervention ]]></title><link><![CDATA[ https://www.bipolaruk.org/ibpi-lancaster-university ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/ibpi-lancaster-university ]]></guid><description><![CDATA[ 
Researchers at Lancaster University are currently recruiting people with bipolar who are parents of children aged 4-10.&nbsp;

&nbsp;Get involved

They would particularly welcome applications from male parents. This is because men are often underrepresented within research about parenting. It is important that the male perspective is represented.
Integrated Bipolar Parenting Intervention (IBPI)
This programme represents a crucial step forward in supporting parents with bipolar. It acknowledges the unique challenges people living with bipolar can face in their role as parents.
The programme strives to provide parents who have bipolar with the essential tools to create emotional and behavioural stability for their children.
It also offers the much-needed online support that can help someone manage stress and boost parental confidence.
IBPI background
Parenting can be especially challenging for people with bipolar due to the rollercoaster of managing your health and mood swing... ]]></description><pubDate>Wed, 15 May 2024 11:54:38 GMT</pubDate></item><item><title><![CDATA[ Bipolar type 2 - linked but distinct ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-type-2-linked-but-distinct-in-so-many-ways ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-type-2-linked-but-distinct-in-so-many-ways ]]></guid><description><![CDATA[ By Clare Dolman, researcher and Bipolar UK ambassador

Many people, including many clinicians, don&rsquo;t pay much attention to the bipolar spectrum. They often don&rsquo;t appreciate that there are a lot of significant differences between bipolar types 1 and 2. The obvious one is that people with bipolar type 2 don&rsquo;t experience full-blown mania.
The &lsquo;milder&rsquo; myth
The view that bipolar type 2 is a much milder version of bipolar 2 is not borne out by the research &ndash; or people&rsquo;s experiences.
For example, a study by Vieta and colleagues1 found that people with bipolar type 2 have significantly more episodes of both depressive and hypomanic switches, though they are likely to be hospitalised less frequently.
They suggest that bipolar type 2 is less severe than bipolar type 1 in terms of symptom intensity but more severe with regard to episode frequency.
Other differences
There are other important differences too: women with bipolar type 2 are less like... ]]></description><pubDate>Tue, 26 Mar 2024 09:35:14 GMT</pubDate></item><item><title><![CDATA[ Big Mood ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/big-mood ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/big-mood ]]></guid><description><![CDATA[ 25 March 2024
The first episode of Big Mood - the eagerly awaited six-part comedy - is due to air on Channel 4 on Thursday 28 March. Behind the scenes, Bipolar UK has been working with the production team to help guide authenticity around the storyline.
Written and created by Camilla Whitehill, the story follows Maggie (played by Nicola Coughlan [Bridgerton, Derry Girls]) and Eddie (played by Lydia West [It&rsquo;s A Sin, Inside Man]) through a series of chaotic events after Maggie&rsquo;s bipolar makes an unwelcome return.
Here, Big Mood Director Rebecca Asher (Dead to Me, Brooklyn Nine Nine) and Executive Producer Lotte Beasley Mestriner (The Young Offenders) sit down with Bipolar UK for an exclusive Q&amp;A.
How much does Maggie's diagnosis of bipolar influence the storyline of 'Big Mood&rsquo;?
Asher: At its heart Big Mood is about deep female friendship between two complex characters.
At the time we meet Eddie and Maggie, Maggie&rsquo;s bipolar disorder is one of the big iss... ]]></description><pubDate>Tue, 09 Apr 2024 14:14:57 GMT</pubDate></item><item><title><![CDATA[ Rotary in Sutton supports World Bipolar Day ]]></title><link><![CDATA[ https://www.bipolaruk.org/rotary-sutton-supports-world-bipolar-day ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/rotary-sutton-supports-world-bipolar-day ]]></guid><description><![CDATA[ Come to a free bipolar open day in sutton!
Date: Saturday 30 March 2024
Time: 10:30am - 3:30pm
Location: 63 Downs Rd, Belmont, Sutton, SM2 5NR

Rotary and Sutton Mental Health Foundation (SMHF) are holding a free Bipolar Open Day on Saturday 30 March, 2024 (World Bipolar Day) from 10.30am - 3.30pm.&nbsp;
Anyone who is living with bipolar or has a close connection to bipolar, as well as anyone who simply wants to find out more about the condition - is welcome to come along on the day.&nbsp;
Come along for a tea or coffee and cake (for a minimum recommended donation to Bipolar UK of &pound;2) and chat to people who are affected by bipolar about living with the condition and the support they've had from SMHF.&nbsp;
More information is available from Peter Thomas, Chair of SMHF and a member of the Rotary Bipolar eClub via email:&nbsp;peter_thomas08@icloud.com



Last updated: 6 March 2024 ]]></description><pubDate>Tue, 12 Mar 2024 11:10:30 GMT</pubDate></item><item><title><![CDATA[ bipolar uk joins £4.3million research project into severe mental illness ]]></title><link><![CDATA[ https://www.bipolaruk.org/research-project-into-severe-mental-illness ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/research-project-into-severe-mental-illness ]]></guid><description><![CDATA[ 
27 February 2024
Bipolar UK, the UK&rsquo;s only national charity dedicated to the supporting people affected by bipolar, has joined a new &pound;4.3million Mental Health Platform Research Hub launched today which is set to advance understanding around the diagnosis and treatment of severe mental illness (SMI) including bipolar.&nbsp;&nbsp;


The South Wales and South-West England (SW&sup2;) Hub will bring together an interdisciplinary network of world-leading researchers, from the GW4 Alliance universities of Cardiff, Bath, Bristol and Exeter, alongside Swansea University, Adferiad Recovery, Bipolar UK, and people with lived experience, to accelerate research into, and treatments for, severe mental illnesses.&nbsp;&nbsp;


Currently, over 1 million people live with bipolar in the UK. It is thought that fewer than half are diagnosed, partly due to lack of awareness of the condition, where symptoms can be often overlooked or misdiagnosed.&nbsp;&nbsp;


One of the biggest iss... ]]></description><pubDate>Sun, 24 Mar 2024 15:26:24 GMT</pubDate></item><item><title><![CDATA[ Rosie talks ]]></title><link><![CDATA[ https://www.bipolaruk.org/rosie-talks ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/rosie-talks ]]></guid><description><![CDATA[ Rosie talks&hellip; with Clare Dolman
To mark the launch of her new book Completely Normal and Totally Fine, Rosie Viva sits down with mental health researcher and Bipolar UK Ambassador Clare Dolman to discuss living with bipolar.
Content warning: this video mentions suicide.
YouTube Video https://www.youtube.com/watch?v=J2tZfIwM1jc
 Rosie talks&hellip; with April Kelley 
In this video, two of our amazing ambassadors, Rosie Viva and April Kelley discuss their experiences of living with bipolar.   They chat about the stereotypes and stigma behind bipolar, how it felt to get a diagnosis and what their lives are like now.  
Content warning: this video mentions suicidal thinking.
YouTube Video https://www.youtube.com/watch?v=_CV_8VRvgO8
  

Last updated: 19 may 2025 ]]></description><pubDate>Tue, 20 May 2025 11:18:40 GMT</pubDate></item><item><title><![CDATA[ Borough ]]></title><link><![CDATA[ https://www.bipolaruk.org/borough-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/borough-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org with "Borough 3rd Tuesday support group" as the subject line.

Borough Support Group
Meets: 3rd Tuesday of each month
Location: Southwark Room, The Bridge, 73-81 Southwark Bridge Road, London, SE1 0NQ (10 minute walk from London Bridge and Waterloo tube/rail stations)
Tim... ]]></description><pubDate>Mon, 01 Jul 2024 16:04:35 GMT</pubDate></item><item><title><![CDATA[ Conference - World Bipolar Day 2024 ]]></title><link><![CDATA[ https://www.bipolaruk.org/conference-2024 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/conference-2024 ]]></guid><description><![CDATA[ For several years now, we&rsquo;ve been bringing our community together for our free&nbsp;annual conference on World Bipolar Day (30 March).
Watch the five live events we hosted during World Bipolar Week below:





This 'Hypersexual Behaviour' webinar explores some of the repercussions of this common symptom of bipolar, and ways for women to begin to let go of any unresolved self-blame&nbsp;
Funded by Hypatia Foundation as part of our women and bipolar series In collaboration with East Kent Rape Crisis Centre and the National Centre for Mental Health
Speakers: Dr Clare Dolman, Anne Chataign&eacute;, Professor Arianna Di Florio, Daisy Harvey and Zoe Bell
&nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; &nbsp; &nbsp; 

Watch the webinar











Rotary Bipolar eClub hosted an exclusive conversation between ITV's Deputy Political Editor Anushka Anushka and Bipolar UK ambassador, environmentalist and author of 'Birdgirl', Mya-Rose Craig.  They'll talk about supporting a close lo... ]]></description><pubDate>Thu, 03 Oct 2024 11:14:55 GMT</pubDate></item><item><title><![CDATA[ A tribute to Graham Pryce ]]></title><link><![CDATA[ https://www.bipolaruk.org/graham-pryce ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/graham-pryce ]]></guid><description><![CDATA[ We are sad to acknowledge that Graham Pryce, the founding member of Bipolar UK&rsquo;s Croydon Support Group, passed away in November 2023.
The Croydon Support group was originally hosted in &lsquo;Mind in Croydon&rsquo; before moving to its current venue of East Croydon United Reformed Church. If you are interested in attending the Croydon group, you can find more details here.
The Croydon group
Graham ran the Croydon group for many years and, as the founding member and a long-term volunteer, enabled the group to not only launch successfully, but also to keep going for over 20 years. His legacy carries on today. In creating a safe haven and space for attendees to feel connected with others who have also been affected by this often-devastating condition, Graham has been instrumental in improving many lives and many individuals&rsquo; wellbeing.
In November 2023, Bipolar UK evaluated our services, and in-person groups, such as the one Graham started, scored highly in terms of the po... ]]></description><pubDate>Thu, 07 Dec 2023 10:57:50 GMT</pubDate></item><item><title><![CDATA[ Christmas Appeal 2023 ]]></title><link><![CDATA[ https://www.bipolaruk.org/christmas2023-gift-of-community ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/christmas2023-gift-of-community ]]></guid><description><![CDATA[ The Big Give Appeal is now closed. Thanks to your incredible generosity, we reached our &pound;20,000 target!&nbsp;
You can still donate to help even more people affected by bipolar get support from a community that understands them over the festive season.&nbsp;

Give the gift of community here

Watch our 'Christmas and Bipolar webinar' here&nbsp;


YouTube Video https://www.youtube.com/watch?v=SwpIZ4x17SY

Every donation counts
Bipolar symptoms can often be triggered at this time of year when routines are disrupted, and stress levels and expectations are running high.
Your gift will allow someone affected by bipolar to get peer support via a 24/7 eCommunity, an email support service, support groups, and a webinar exploring ways to manage common seasonal triggers of bipolar.
In the run-up to Christmas, we will also host an extra webinar and an online peer support group. Led by staff and volunteers with lived experience, our peer support services offer.

Your gift will e... ]]></description><pubDate>Tue, 28 May 2024 12:45:36 GMT</pubDate></item><item><title><![CDATA[ Access to work ]]></title><link><![CDATA[ https://www.bipolaruk.org/access-to-work ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/access-to-work ]]></guid><description><![CDATA[ Access to Work is a government scheme to help people with disabilities or long-term health conditions to overcome work-related obstacles.
If you have a diagnosis of bipolar, you can apply for the scheme to help you to get a new job or to help you improve your working life in your current job.
Don't forget that our peer support team can answer any work-related questions you may have. Just email them at info@bipolaruk.org or book a 1-1 call
If you apply for the scheme, we'd love to know what you applied for and whether you're successful or not. Please tell us about your experiences by emailing communications@bipolaruk.org

 Who can apply?
Access to Work is open to anyone in the UK who has a disability or a health condition expected to last for at least 12 months. There is no upper age limit for support, as long as the employment is expected to continue.
Can someone who&rsquo;s self-employed apply?
Yes, anyone who&rsquo;s employed or self-employed can apply. There's no minimum num... ]]></description><pubDate>Wed, 22 Nov 2023 12:59:36 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK's response to new blood test findings ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/bipolar-uks-response-to-new-blood-test-findings ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/bipolar-uks-response-to-new-blood-test-findings ]]></guid><description><![CDATA[ 26 October 2023
Researchers at the University of Cambridge have identified a new 'proof of concept' for a blood test that identifies biomarkers to indicate bipolar.&nbsp;&nbsp;
&nbsp;
If a simple blood test is introduced into the pathway to diagnosis, it would be ground-breaking for our community, significantly lowering the number of people who are misdiagnosed with unipolar depression and reducing the average delay to diagnosis from its current 9.5 years. &nbsp;
&nbsp;
Currently, bipolar can only be diagnosed by a psychiatrist after a full assessment to ask about current symptoms, previous symptoms, medical background and family history of mental illness. A blood test alongside this assessment would mean quicker and more accurate diagnosis.
&nbsp;
Why quicker diagnosis is so important  
Earlier diagnosis is vital because a delayed diagnosis of bipolar often means years of living with untreated, often debilitating symptoms, which can disrupt education, work, and social and fami... ]]></description><pubDate>Thu, 21 Mar 2024 22:42:27 GMT</pubDate></item><item><title><![CDATA[ Flourishing Goddess ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/flourishing-goddess ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/flourishing-goddess ]]></guid><description><![CDATA[ By Tania Chick&nbsp; &nbsp; I was plunged into the depths of bipolar waters at the age of 18. My early experiences consisted predominantly of manias and dizzying episodes of psychosis, which I would describe as enchanting but frightening. &nbsp; &nbsp; As I navigated the ups and downs of life, love, and mental illness in my twenties, I began to see my experiences as character building. A mantra I live by is, &lsquo;it&rsquo;s happening for you, not to you.&rsquo; &nbsp; &nbsp; I began to glean wisdom and foster self-awareness through living with the daily struggles of bipolar. For that I am grateful. &nbsp;
10 years on&nbsp;
With over a decade&rsquo;s lived experience of the condition, I wanted to reach others who are affected by bipolar in sometimes similar - and often different - ways by volunteering for the Peer Support Line at Bipolar UK. &nbsp; &nbsp; In my free time, I like to write. For me, writing is an outlet; a form of expression in both dark and light times. I&rsquo;ve kep... ]]></description><pubDate>Wed, 18 Oct 2023 14:05:10 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK's response to Sir Patrick Vallance comments ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/bipolar-uks-response-to-sir-patrick-vallance-comments ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/bipolar-uks-response-to-sir-patrick-vallance-comments ]]></guid><description><![CDATA[ Sir Patrick Vallance&rsquo;s reference to &lsquo;bipolar&rsquo; when referring to Boris Johnson&rsquo;s decision-making is misleading and damaging

Statement from CEO of Bipolar UK, Simon Kitchen
We are disappointed and saddened by the flippant and damaging reference to bipolar by Sir Patrick Vallance in one of his diary entries when referencing Boris Johnson&rsquo;s decision-making during the coronavirus pandemic. 
As the government&rsquo;s chief scientific advisor at the time, we would have expected a better understanding of the bipolar community and the challenges they live with on a daily basis. 
His comments published in the UK media stating &lsquo;it&rsquo;s like bipolar decision-making&rsquo; show a lack of understanding and respect for the bipolar community who manage sustained periods of mania, stability and depression. 
It is worrying that a medically trained senior government advisor with a Bachelor of Science, Bachelor of Medicine and Bachelor of Surgery would misuse ... ]]></description><pubDate>Thu, 21 Mar 2024 22:42:44 GMT</pubDate></item><item><title><![CDATA[ Why I made the film ‘Oscillations’ ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/why-i-made-the-film-oscillations ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/why-i-made-the-film-oscillations ]]></guid><description><![CDATA[ By Michael Mendones
Content warning&nbsp;
This film is a powerful artistic impression of Michael&rsquo;s personal experiences of bipolar. The scenes include nudity, flashing lights, loud music and some intense images that some people might find overwhelming or triggering.&nbsp;
Please do not watch it if you are feeling unwell.
If you do find it triggering, please do reach out for support.&nbsp;
Find details of our peer support services here
Find details of crisis support here

YouTube Video https://www.youtube.com/watch?v=Rbz4OfJU9G8

The loneliest part of this terrifyingly beautiful illness is that partners, friends, family and the general population have no idea what depths of emotion we experience; the pain, euphoria, anxiety, deep connections to the world, beauty, colour and sheer muchness of living. It&rsquo;s all there, inexpressible except through the manifestation of mania, depression, psychosis and everything in between.
My family weren&rsquo;t able to understand &n... ]]></description><pubDate>Thu, 09 Nov 2023 13:44:18 GMT</pubDate></item><item><title><![CDATA[ Managing negative self-talk ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/in-the-mist-of-time2 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/in-the-mist-of-time2 ]]></guid><description><![CDATA[ Trigger Warning: Some of the themes relating to suicide in this article may be triggering
I&rsquo;ve sat here for a little over an hour now, sipping tea, scrolling through the trending mental health threads on Twitter, occasionally looking up in a pensive manner to the ceiling with a somewhat pouty lower lip / chin combo and ultimately, being continuously distracted with all the nonsense my head is making up on this fine Thursday.
Rational and irrational April are in the throes of wrestling to see who&rsquo;s going to dominate the majority of my head-space today. I&rsquo;m exhausted.
Do you know what we&rsquo;re gonna do? We&rsquo;re gonna ride the mist together&hellip;
Coping with the 'bad days'
&lsquo;Mist&rsquo;! That&rsquo;s what I call my &lsquo;bad days&rsquo; &hellip; I can see many of you have different names for your bad days from my social media scrolling, and it&rsquo;s actually brought a smile to my face. I found calling mine &lsquo;mist&rsquo; was an easier way to qua... ]]></description><pubDate>Fri, 04 Jul 2025 10:28:48 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK's response to the Major Conditions Strategy ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/bipolar-uks-response-to-the-major-conditions-strategy ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/bipolar-uks-response-to-the-major-conditions-strategy ]]></guid><description><![CDATA[ 15 August 2023
Yesterday The Department of Health and Social Care (DHSC) published their Major Conditions Strategy: case for change and our strategic framework. There are many positive take-aways that people affected by bipolar could potentially benefit from, but a specific commitment to the condition is sorely lacking and a major omission.
A joined up approach
The Major Conditions Strategy replaces the previously planned Mental Health Strategy update which had already been extensively consulted on. The new approach makes sense as it takes account of the significant co-morbidities that many of the NHS&rsquo;s biggest users are living with. This is particularly true for people with bipolar who are more likely to have cancer, and cardiovascular and respiratory diseases, which are all identified in the strategy, and who die 10-15 years earlier than the general population. A more joined up approach to treatment and support is very welcome and will hopefully deliver improved outcomes.
T... ]]></description><pubDate>Tue, 26 Mar 2024 16:09:09 GMT</pubDate></item><item><title><![CDATA[ Bipolar and suicidal thinking ]]></title><link><![CDATA[ https://www.bipolaruk.org/suicidal-thinking ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/suicidal-thinking ]]></guid><description><![CDATA[ Launched on World Suicide Prevention Day on 10 September 2024, we hosted a series of webinars where five specific groups in our community talked about bipolar and the symptom of suicidal thinking.
Join us to listen to 20 different guest speakers across the webinars as they share their lived experiences and expert strategies to manage this common symptom of bipolar.&nbsp;







12.30pm - 1.30pm Tuesday 10 September (World Suicide Prevention Day)&nbsp;
Speakers include: Nicky Chinn,&nbsp;Nacho Ruiz Hens, David Harper, Jason Smith
&nbsp;&nbsp; &nbsp;&nbsp;
Watch the webinar










12.30pm-1.30pm Tuesday 17 September
Speakers include: Dr Talen Wright, Gabriella Rowland, Lauren Elcock, Chris Pratt
&nbsp;&nbsp;&nbsp;&nbsp;
Watch the webinar










12.30pm-1.30pm Tuesday 24 September &nbsp;
Speakers include: Dr Tania Gergel,&nbsp;Dr Clare Dolman, Krystal Wilkinson, Dorothy Herson
Watch the webinar










12.30pm-1.30pm Tuesday 1 Octo... ]]></description><pubDate>Sun, 20 Jul 2025 11:07:42 GMT</pubDate></item><item><title><![CDATA[ A tribute to Spike Milligan ]]></title><link><![CDATA[ https://www.bipolaruk.org/a-tribute-to-spike-milligan ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/a-tribute-to-spike-milligan ]]></guid><description><![CDATA[ David Young, former Chair of Bipolar UK, pays tribute to Spike Milligan
I first met Spike Milligan in about 1987 when he was in his late 60s. I had joined the Manic Depression Fellowship (as Bipolar UK was called then) the previous year and had many discussions about how to boost our membership.
My first position in the Fellowship was as press officer and having made the suggestion that a well-known Patron would be a major attribute to the Fellowship I suggested Spike Milligan. The immediate reply was that he had already been approached and had turned the Fellowship down, but I said let's have another go.
Appointing a Patron
I duly wrote to Spike and he replied that he was retired and couldn't actively do anything for the Fellowship but that he would be happy to lend his name to the cause and invited me to meet him at the BBC at Bush House in London.
We met and got on well together and he offered to do whatever he could. We ran small adverts in the national press saying 'Spike Mil... ]]></description><pubDate>Thu, 10 Aug 2023 14:53:10 GMT</pubDate></item><item><title><![CDATA[ ISBD 2023 Conference Report ]]></title><link><![CDATA[ https://www.bipolaruk.org/isbd-2023-conference-report ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/isbd-2023-conference-report ]]></guid><description><![CDATA[ 9 August 2023
The 25th&nbsp;Conference of the International Society for Bipolar Disorders (ISBD) was held in Chicago from 22-25 June 2023. There were 560 delegates, including many of the world&rsquo;s leading experts on bipolar disorders. A wide range of topics and issues were discussed in over 50 keynote and concurrent sessions. About 2-3% of the global population are affected by bipolar, but diagnosis typically takes about ten years after first presentation. Brian Hicks, a British journalist, reports on some conference highlights, reflects on the history of lithium treatment and relates some of his own bipolar journey.

Read the full report

About the author
Brian Hicks is a Yorkshireman and Oxford biochemistry graduate. He has strong interest in foreign languages and specialises in market research and journalism. In his younger days, Brian was a keen athlete and a founder member of Reading Road Runners. He lived in Reading for over 20 years and worked in Reading's twin town of... ]]></description><pubDate>Sun, 24 Mar 2024 15:27:22 GMT</pubDate></item><item><title><![CDATA[ A tribute to Sinead O’Connor ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/statement-about-sinead-oconnor-from-ceo-of-bipolar-uk-simon-kitchen ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/statement-about-sinead-oconnor-from-ceo-of-bipolar-uk-simon-kitchen ]]></guid><description><![CDATA[ &ldquo;We were deeply saddened to hear the news about the death of 56-year-old Irish singer, Sinead O&rsquo;Connor. Today, on the day of her funeral, we are holding Sinead&rsquo;s friends, family and colleagues in our thoughts.
Sinead had openly talked about living with bipolar, discussing it in an interview with Oprah Winfrey in 2007 when she described herself as a &ldquo;work in progress&rdquo; since her diagnosis four years previously. She also told Oprah that medication and therapy was helping her to manage the condition.
The Dublin-born singer, best known for her 1990 cover of Prince's &lsquo;Nothing Compares 2 U&rsquo;, which became a global hit, also suffered with post-traumatic stress disorder (PTSD) and borderline personality disorder.
She used her platform to talk openly about mental health and suicidal thoughts and encouraged fans to check in on anyone they knew who might be struggling.
Sinead acquired skills during therapy that helped her to understand her triggers, but... ]]></description><pubDate>Wed, 09 Aug 2023 10:43:42 GMT</pubDate></item><item><title><![CDATA[ Helping others understand bipolar on BBC Radio 4 ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bbc-radio-programme-about-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bbc-radio-programme-about-bipolar ]]></guid><description><![CDATA[ Bipolar UK media volunteer Darren Clayton explains what it was like to make a programme for BBC radio 4 portraying what it&rsquo;s like to live with bipolar.
Listen to the programme here
Even after the introductory Zoom call to talk about my involvement in making a radio programme for radio 4, I hadn&rsquo;t appreciated the importance of this project. But like many of &ldquo;us&rdquo; I tend to be impulsive and everyone seemed great, so I was all in.
Yes, I had read through the helpful guidance note on becoming a media volunteer from Bipolar UK and largely ignored it; because ignoring rules/guidance is what I tend to do. I did remember this one - once a broadcast is out there it can&rsquo;t be brought back. But that wasn&rsquo;t at the front of my mind here.
The team has been unwaveringly kind, intelligent and sincere since that Zoom call. But, living with bipolar, we aren&rsquo;t entirely used to others understanding how we feel (or trying to). What counts is only how we present t... ]]></description><pubDate>Wed, 19 Jul 2023 14:49:45 GMT</pubDate></item><item><title><![CDATA[ Haringey & Islington ]]></title><link><![CDATA[ https://www.bipolaruk.org/haringey-and-islington-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/haringey-and-islington-support-group ]]></guid><description><![CDATA[ We are looking for volunteers, if you are interested in applying please&nbsp;visit our volunteering page
This group replaces the in-person Haringey support group and is now meeting online whilst we review the in-person options for the boroughs of Haringey and Islington.
To join this support group please register for free below:
Haringey and Islington Support Group meetings:
Where:&nbsp;Online
When:&nbsp; 3rd Tuesday of the month
Time:&nbsp; &nbsp; 6.30pm to 7.30pm
Register for free
Our support groups are&nbsp;free and open to anyone&nbsp;affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbs... ]]></description><pubDate>Mon, 02 Jun 2025 14:52:49 GMT</pubDate></item><item><title><![CDATA[ The mighty bi bis ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-mighty-bi-bis ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-mighty-bi-bis ]]></guid><description><![CDATA[ LGBTQ+ community and bipolar
I&rsquo;d like to preface this article with the fact that I am not a mental healthcare professional, nor am I a sexuality specialist; I am simply someone who is bisexual, has bipolar and is keen to understand more&hellip; and what better time to do that than during Pride Month!
I can only share with my own experiences and the information from general research that I&rsquo;ve been able to get my hands on from the internet. So, if nothing else, this is my shout out to those who have the authority or the hunger to study the impact of adverse mental health on one who identifies as LGBTQ+ and furthermore, what could be done to support and prevent the more extreme effects thereof.
But I stress, I can only share with you my two pennyworth and although I have friends from the LGBTQ+ community who have a mental illness, it&rsquo;s certainly not my place to make sweeping statements on the subject. However, I do believe that people who identify as LGBTQ+ are at hig... ]]></description><pubDate>Tue, 20 Jun 2023 12:56:00 GMT</pubDate></item><item><title><![CDATA[ Bipolar Commission Wales ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-commission-wales ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-commission-wales ]]></guid><description><![CDATA[ On 9 July 2025, Bipolar UK hosted an event at the Senedd in Wales to present its latest Bipolar Commission report: 'Mapping The Gaps: The impact of incomplete data on bipolar diagnosis and care'.
The event was attended by over 70 people including Members of the Senedd, Mayors, policy makers, prominent figures in the health and social care sector, academics, clinicians, journalists and people with lived experience.&nbsp;
Thanks go to Bipolar UK Ambassadors, Gareth Davies MS and Ceri Ashe, who both spoke about their lived experience of bipolar, and why early bipolar diagnosis and ongoing specialist care are so crucial to help prevent relapse.
You can read the full report here

Background





There are 50,000 people with bipolar in Wales.
&asymp; number of people who live with dementia or learning difficulties in Wales.




Bipolar costs the UK economy &pound;20 billion each year.
= 17% of the total economic burden for mental illness&nbsp;
(Schizophrenia = 8%).



... ]]></description><pubDate>Fri, 18 Jul 2025 11:24:36 GMT</pubDate></item><item><title><![CDATA[ Bipolar and overspending ]]></title><link><![CDATA[ https://www.bipolaruk.org/overspending ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/overspending ]]></guid><description><![CDATA[ This series of webinars explores the bipolar symptoms that no-one talks about. In this webinar, Dr Thomas Richardson examines a common symptom of hypomania and mania: impulsive spending. Joined by&nbsp;April Kelley, who lives with bipolar, and&nbsp;Leah Milner, an award winning journalist who lives with bipolar, they discuss the link between overspending and bipolar, the unhelpful spiral it can trigger and helpful ways to prevent it.
YouTube Video https://www.youtube.com/watch?v=0qlcZP3Je_E

If you would like support, advice and information to help manage bipolar symptoms, or to share and learn from others affected by bipolar please get in touch. You email our friendly team at&nbsp;info@bipolaruk.org, call 0333 323 3880 and leave a message or book using our chatbot; type in 'I would like to speak to someone' to view all of our available phone appointments.
About the speakers
Dr Thomas Richardson
Dr Thomas Richardson is a clinical psychologist working as Associate Professor of Cli... ]]></description><pubDate>Thu, 13 Jun 2024 15:40:16 GMT</pubDate></item><item><title><![CDATA[ Bipolar and sleep ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-and-sleep ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-and-sleep ]]></guid><description><![CDATA[ 


This series of webinars explores the bipolar symptoms that no-one talks about. In this webinar, sleep expert and Emeritus Professor Kevin Morgan examines how sleep disturbance can be both a symptom and a trigger for people living with bipolar. Joined by Luyando Malawo, who lives with bipolar, they discuss why it&rsquo;s vital for people with bipolar to sleep well and share lots of good sleep habits.
YouTube Video https://www.youtube.com/watch?v=UoTDa_ABVUk
If you would like support, advice and information to help manage bipolar symptoms, or to share and learn from others affected by bipolar please get in touch. You email our friendly team at&nbsp;info@bipolaruk.org, call 0333 323 3880 and leave a message or book using our chatbot; type in 'I would like to speak to someone' to view all of our available phone appointments.
About the speakers
Kevin Morgan&nbsp;
Kevin Morgan is Emeritus Professor of Psychology and Foundation Director of the Clinical Sleep Research Unit at Loughb... ]]></description><pubDate>Thu, 13 Jun 2024 15:41:48 GMT</pubDate></item><item><title><![CDATA[ Bipolar and paranoid behaviour ]]></title><link><![CDATA[ https://www.bipolaruk.org/paranoid-behaviour ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/paranoid-behaviour ]]></guid><description><![CDATA[ This series of webinars explores the bipolar symptoms that no-one talks about. In this webinar, Dr Sameer Jauhar examines a common symptom of bipolar: paranoid behaviour.
Joined by Ivan Kennes, who lives with bipolar, they discuss the link between paranoid behaviour, psychosis and bipolar, the emotions it can trigger and some proven ways to manage it.

YouTube Video https://www.youtube.com/watch?v=j6OLTg22WQg
If you would like support, advice and information to help manage bipolar symptoms, or to share and learn from others affected by bipolar please get in touch. You email our friendly team at&nbsp;info@bipolaruk.org, call 0333 323 3880 and leave a message or book using our chatbot; type in 'I would like to speak to someone' to view all of our available phone appointments.
About the speakers
Dr Sameer Jauhar
Dr Sameer Jauhar is a consultant psychiatrist and clinical academic at South London and Maudsley NHS Foundation Trust and Senior Clinical Lecturer in Mood Disorders and Psy... ]]></description><pubDate>Thu, 13 Jun 2024 15:40:55 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK's response to Met police announcement ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/met-police-response ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/met-police-response ]]></guid><description><![CDATA[ 30 May 2023
Bipolar UK is desperately concerned by the Met Police&rsquo;s decision to withdraw the police from attending emergency related mental health incidents by the end of August. The withdrawal of such crucial support will leave a huge gap in provision and only add to the chaos and confusion that someone in a mental health crisis is already experiencing.  &nbsp; We agree that a police response stigmatises someone who&rsquo;s experiencing a mental health crisis. Support from a fully trained &lsquo;crisis&rsquo; team is usually more appropriate. The reality is, however, that psychiatric services are significantly under-resourced and would not be able to reconfigure and scale up in two months.  &nbsp; In the strongest terms possible, we agree with the concerns raised by the Royal College of Psychiatrists that this withdrawal is unwise because &lsquo;the police are the only service to hold certain legal powers to convey a disturbed person from public places to a place of safety&rsqu... ]]></description><pubDate>Thu, 21 Mar 2024 22:42:02 GMT</pubDate></item><item><title><![CDATA[ Bipolar and JAAQ ]]></title><link><![CDATA[ https://www.bipolaruk.org/jaaq ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/jaaq ]]></guid><description><![CDATA[ Bipolar UK has teamed up with JAAQ&nbsp;(Just Ask A Question) so you can get answers to all your questions about bipolar...
JAAQ with Leah Charles-King
JAAQ with Dr Thomas Richardson

Click on 'Ask A Question'&nbsp;
Leah Charles-King is a TV and radio presenter, producer, live host, public speaker and a presenter on Channel 4&rsquo;s &lsquo;A Place in the Sun&rsquo;. She has a diagnosis of bipolar.




Click on 'Ask A Question'
Dr Thomas Richardson is a clinical psychologist working as Associate Professor of Clinical Psychology within the School of Psychology, University of Southampton. He has lived experience of bipolar.



 ]]></description><pubDate>Tue, 05 Dec 2023 17:08:01 GMT</pubDate></item><item><title><![CDATA[ Bipolar Brenda Stage Play ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/see-bipolar-brenda-live-on-stage ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/see-bipolar-brenda-live-on-stage ]]></guid><description><![CDATA[ Bipolar UK ambassador Natasha Rea explains how she brought her &lsquo;Bipolar Brenda&rsquo; memoir to life
Watch Bipolar Brenda here
I've taken my one-woman stage play to Manchester, Liverpool, the Edinburgh Fringe Festival and London. And now you can watch the recording online!&nbsp;
For those of you that don&rsquo;t know me, I&rsquo;m Natasha, one of the ambassadors at Bipolar UK. I&rsquo;m a single mum, creative and one of them thespians.
I was that girl who did the Instagram lives every week during lockdown and I talk a lot. I also launched the #SpeakOutLikeBrenda campaign, which saw a lot of stars from the telly and film reading monologues from my book. But then I decided to perform my own monologue, a 40-page one-woman show&hellip;&nbsp;
My stage play
&lsquo;A Night with Me, Myself Bipolar Brenda&rsquo; is a stage play inspired by my memoir, that some of you may have heard of, may have read and hopefully if you did, it helped you to turn the madness into magic. The truth is... ]]></description><pubDate>Tue, 16 Apr 2024 18:54:18 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK Clinical Advisory Panel ]]></title><link><![CDATA[ https://www.bipolaruk.org/clinical-advisory-panel ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/clinical-advisory-panel ]]></guid><description><![CDATA[ 
1. What is the clinical advisory panel?
2. The panel Steering Group
3. Who can join?
4. How do I get involved?
5. What will I be doing?
6. Full Terms of Reference

1. What is the clinical advisory panel?
Bipolar UK have launched a Clinical Advisory Panel from across primary and secondary care.
It has six objectives:

To ensure the charity&rsquo;s advice and guidance is evidence-based and clinically sound, and to provide feedback on advice and &lsquo;user test&rsquo; resources for clinicians.
To share knowledge and expertise with the peer support services.
To ensure our advocacy work is clinically sound and based on the best evidence-base.
To become a reference group for academic literature and to provide case studies.
To provide intelligence on frontline service delivery, in particular how policy filters through to make practical changes in delivery of health care.
At a local level, individual panel members will act as a champion in their own NHS services and in the l... ]]></description><pubDate>Tue, 17 Sep 2024 11:09:38 GMT</pubDate></item><item><title><![CDATA[ Rotary Bipolar eClub ]]></title><link><![CDATA[ https://www.bipolaruk.org/rotary-bipolar-eclub ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/rotary-bipolar-eclub ]]></guid><description><![CDATA[ Get involved in our Rotary Bipolar eClub open exclusively to anyone affected by, or with an interest in, bipolar anywhere in the world.
Joining is a great opportunity to meet others affected by bipolar, to further the aims of&nbsp;Bipolar UK&rsquo;s partnership with Rotary in Great Britain and Ireland and to take advantage of opportunities offered through Rotary&rsquo;s extensive projects and networks all over the world.
The eClub meets online every two weeks:

Business operations: 12-1pm&nbsp;on the 2nd Tuesday of each month
Speaker slot: 8-9pm on the 4th Tuesday of each month

If you would like to join or find out more &ndash; please contact rotary@bipolaruk.org

Watch some of our past guest speaker slots
Bipolar and parenting
To celebrate World Bipolar Day which falls on Mothering Sunday this year, Bipolar UK together with Rotary Bipolar eClub ran a free 'Bipolar and parenting' webinar hosted by our very own ambassador, mother and podcast host Emma Belle along with guest ... ]]></description><pubDate>Thu, 10 Apr 2025 15:18:33 GMT</pubDate></item><item><title><![CDATA[ An exclusive message from Frank Bruno ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/an-exclusive-message-from-frank-bruno ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/an-exclusive-message-from-frank-bruno ]]></guid><description><![CDATA[ I must say it was an absolute pleasure chatting to Alastair Campbell and seeing you all at Bipolar UK&rsquo;s online conference. The event, which took place, Thursday 30 March, 6-9pm, was an absolute roadblock.&nbsp; &nbsp; Whilst I&rsquo;ve got your attention&hellip; as many of you heard on the night, my life, just like bipolar, has been a series of ups and downs. I&rsquo;ve been to some seriously heady heights and some crushing lows. It was like a form of therapy to get these experiences out in my own words in my latest book &lsquo;60 Years A Fighter&rsquo;. &nbsp; For those of you who love a good read and want to buy my book, I&rsquo;ve put together these exclusive deals for conference attendees: &nbsp; Offer 1 - buy a Frank Bruno signed book &amp; get a free Frank Bruno Foundation wristband &nbsp; Offer 2 - buy 2 signed books &amp; get a free A4 signed photo montage of me&nbsp; &nbsp; Offer 3 - buy 3 signed books and get a free &lsquo;On Courage&rsquo; book plus a signed A4 photo m... ]]></description><pubDate>Tue, 04 Apr 2023 13:27:19 GMT</pubDate></item><item><title><![CDATA[ In Conversation with... Director's cut videos ]]></title><link><![CDATA[ https://www.bipolaruk.org/directors-cut ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/directors-cut ]]></guid><description><![CDATA[ Here are the longer 'uncut' versions of the 20-minute conversations we shared at our annual online conference's held on World Bipolar Day
2024
Bipolar type 2 and challenging stigma: Sara Schley and David Harper
2023
Living with a partner with bipolar: Nadia Sawalha, Mark Adderley, Dr Nick Prior
Parenting with bipolar: Kayleigh Llewellyn, Mya-Rose Craig, Emma Belle
Living well with bipolar: Frank Bruno, Alastair Campbell

In conversation with... Broadcaster David Harper interviews author Sara Schley focusing on bipolar type 2, and how we can all challenge stigma and save lives. Both David and Sara have lived experience of bipolar
YouTube Video https://www.youtube.com/watch?v=dflj8qUbYyg

Living with a partner with bipolar: Nadia Sawalha, Mark Adderley, Dr Nick Prior
In conversation with... TV presenter&nbsp;Nadia Sawalha, her husband&nbsp;Mark Adderley and psychiatrist&nbsp;Dr Nick Prior chat about how a diagnosis of bipolar can impact relationships and family life.
YouTube... ]]></description><pubDate>Wed, 03 Apr 2024 18:55:08 GMT</pubDate></item><item><title><![CDATA[ Conference - World Bipolar Day 2023 ]]></title><link><![CDATA[ https://www.bipolaruk.org/conference-2023 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/conference-2023 ]]></guid><description><![CDATA[ Watch the recording of our 2023 annual conference 'Bipolar diagnosis and beyond'
  
YouTube Video https://www.youtube.com/watch?v=1t2yBXfdkwI
also on this page:
1. Conference Programme
2. Conference Resources
3. Speaker Bios

Programme of events
6pm Welcome
Conference 2023 kicks off on World Bipolar Day with an introduction from our host Leah Charles-King, who has over 30 years&rsquo; experience in the entertainment industry as a music artist, TV and radio presenter, producer, live host and public speaker. Leah is a presenter on Channel 4's 'A Place in the Sun' and is an ambassador for Bipolar UK. 
6.10pm Charity update
We hear from our CEO Simon Kitchen and deputy CEO Rosie Phillips about what's happened in our charity since last year, our exciting plans for this coming year, including new partnership news, plus they'll review our&nbsp;'Could it be bipolar?' campaign, explaining the steps someone can take if they think they may have bipolar&nbsp;&nbsp;
6.30pm The bipolar ... ]]></description><pubDate>Wed, 19 Jun 2024 11:58:17 GMT</pubDate></item><item><title><![CDATA[ World Bipolar Day ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-awareness-day ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-awareness-day ]]></guid><description><![CDATA[ World Bipolar Day is celebrated each year on&nbsp;30 March, the birthday of Vincent Van Gogh, who was diagnosed with bipolar after he died.
The vision of World Bipolar Day is to encourage understanding about what bipolar is &ndash; and isn&rsquo;t &ndash; and to banish stigma from the face of the planet.&nbsp;
Each year Bipolar UK holds its&nbsp;annual conference and runs a number of activities to raise awareness and raise funds to celebrate this day.  
World Bipolar Day 2025


The recording of our World Bipolar Day conference is available here


Take our free, online eLearning course to better your understanding of bipolar this World Bipolar Day


World Bipolar Day falls on Mother's Day this year. You can watch the recording of our Rotary Bipolar eClub 'bipolar and parenting' webinar here&nbsp;


Why not take on a challenge this World Bipolar Day? Sign up for one of our exciting fundraising events in support of Bipolar UK


Organise an activity in your workplace or c... ]]></description><pubDate>Fri, 11 Apr 2025 10:21:43 GMT</pubDate></item><item><title><![CDATA[ Events in the UK ]]></title><link><![CDATA[ https://www.bipolaruk.org/uk-events ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/uk-events ]]></guid><description><![CDATA[ There are lots of exciting running events, challenges and treks taking place across the UK and beyond. Get fit, have fun and raise funds for Bipolar UK all at the same time!

Trek for Bipolar UK









Take on a challenge for Bipolar UK!&nbsp;
We have partnered with Discover Adventure to bring you a range of treks, cycle challenges and multi-activities. From a two-day walk in Snowdonia and a three-peak challenge in Yorkshire, to a 7-day trek across the Sahara Desert, there is something for everyone!

UK Challenges

Snowdon by Night
Yorkshire Three Peaks Weekend

Europe Challenges

London to Paris Cycle
Croatia Mountain trek 

Worldwide Challenges

Ho Chi Min to Ankor Wat Cycle
Trek Kilimanjaro&nbsp;
Sahara Dessert Trek
Inca Trail to Machu Pichu
Everest Base camp&nbsp;

Or choose from different open challenges. You can find the full range of opportunities, sign-up details and costs here
Treks for corporate groups&nbsp;
Do you and your colleagues want... ]]></description><pubDate>Tue, 07 Jan 2025 09:12:47 GMT</pubDate></item><item><title><![CDATA[ hypersexual behaviour ]]></title><link><![CDATA[ https://www.bipolaruk.org/hypersexual-behaviour ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/hypersexual-behaviour ]]></guid><description><![CDATA[ Webinar episode 1
Webinar episode 2

When someone is experiencing a manic or hypomanic episode, their sex drive is often heightened. This can cause them to behave in a sexualised way, and in ways they wouldn't during periods when they're well.&nbsp;
During mania or hypomania, it's also common to feel extremely outgoing, to want to express love for everyone around and to take risks. This combination of symptoms means someone can become extremely vulnerable.&nbsp;
Content warning
These webinars and podcast explore topics that may be upsetting, including rape and sexual assault.&nbsp; If you need to, please book a call with our support team
Webinar episode 1&nbsp;
In this first webinar,&nbsp;Dr Clare Dolman explores the link between hypersexual behaviour and bipolar, the emotions it can trigger and its longer term consequences.
Clare is joined by Anne Chataign&eacute;, who's made a film about her experiences.&nbsp;

YouTube Video https://www.youtube.com/watch?v=jXEGB1r0RUo

... ]]></description><pubDate>Tue, 15 Oct 2024 09:15:44 GMT</pubDate></item><item><title><![CDATA[ Stigma is alive and well – or should I say unwell - in 2023 ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/stigma-is-alive-and-well ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/stigma-is-alive-and-well ]]></guid><description><![CDATA[ By Nicky Chinn,&nbsp;Bipolar UK ambassador
A long time ago the Romans and Greeks thought mental illness was caused by evil spirits. Stigma at its worst and most insidious. When I was young, and unwell, I bought into that. I believed they were right about me. But I don&rsquo;t believe that anymore.&nbsp;Unfortunately though there are still too many Romans and Greeks in our midst and that is an issue we have to do something about.
I was diagnosed with manic depression - now more appropriately referred to as bipolar disorder, or bipolar - when I was 16. It was an unusually accurate diagnosis back then, from a very good psychiatrist, at a time when a lot of kids with bipolar were being mistakenly diagnosed with schizophrenia.
My own parents were ashamed
When I became ill, and subsequently diagnosed, it was extremely difficult and painful for me to deal with, and very hard for others to accept. It&rsquo;s the latter that sets bipolar apart from any other illness. &nbsp;It may be a clich... ]]></description><pubDate>Wed, 01 Mar 2023 09:31:43 GMT</pubDate></item><item><title><![CDATA[ fuel for my future ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/fuel-for-my-future ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/fuel-for-my-future ]]></guid><description><![CDATA[ Content warning: this blog mentions suicide, trauma, and drug and alcohol misuse
Living with bipolar has undoubtedly been a challenge. I was diagnosed at the age of 27 after years of mental health struggles. I have been in hospital several times, sectioned, declared bankrupt twice and I have attempted suicide many times. Unfortunately, I have also spent time in police cells, convicted of criminal offences and nearly been sent to prison because of the way my behaviour manifests during a manic episode. I have lost friends, relationships and caused my family a lot of worry and stress.&nbsp;
That aside, I have gained strength, courage, and a voice. I have learned to use the difficult times as fuel for my future. I am now working with junior doctors to educate them on the illness and teach them the importance of fair, fast treatment. 
Some behaviours can be symptoms of bipolar
We are often mistreated, judged or dismissed with this illness and that&rsquo;s what needs to stop.
Instead of... ]]></description><pubDate>Fri, 28 Mar 2025 15:18:13 GMT</pubDate></item><item><title><![CDATA[ Encouraging a conversation about ECT ]]></title><link><![CDATA[ https://www.bipolaruk.org/encouraging-a-conversation-about-ect ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/encouraging-a-conversation-about-ect ]]></guid><description><![CDATA[ By Simon Kitchen, CEO of Bipolar UK
The article describing Electroconvulsive Therapy (ECT) as &lsquo;dangerous&rsquo; in The Independent in June 2022 triggered a passionate debate on our eCommunity. Many voices said ECT has been lifechanging, often lifesaving.
When people with bipolar are at their most unwell they, and their doctors, often have to make difficult decisions about treatment, weighing up the benefits with potential side effects.
Listen to our Director of Research, Dr Tania Gergel, describing ECT as&nbsp;the only treatment that can bring her back to health after episodes of severe depression, psychosis and mania in this Radio 4 documentary 'Shocking'
ECT can save lives
As CEO of Bipolar UK, I have personally met many people with bipolar who&rsquo;ve told me they wouldn&rsquo;t still be here if it wasn&rsquo;t for ECT. The suicide rate is 20 times higher[1] for people with bipolar, so our position as a charity and a collective voice for those with the condition is that ... ]]></description><pubDate>Fri, 09 Feb 2024 15:13:35 GMT</pubDate></item><item><title><![CDATA[ 40th Birthday Celebrations ]]></title><link><![CDATA[ https://www.bipolaruk.org/rotary-40-years ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/rotary-40-years ]]></guid><description><![CDATA[ This year, Bipolar UK turns 40! Help us to celebrate 40 years of peer support for people affected by bipolar with the range of activities we have organised across 2023.
On this page:
Happy 40th Birthday Bipolar UK! 
The Benefits of Peer Support
40 Years of Peer Support - blogs
40th Birthday Donations

Happy 40th Birthday Bipolar UK!&nbsp;
YouTube Video https://www.youtube.com/watch?v=S3xtXetvzDQ

The Benefits of Peer Support
YouTube Video https://www.youtube.com/watch?v=YY-msJcDSU8

40 Years of Peer Support - blogs
Michel Syrett, founding trustee and second chair of Bipolar UK, looks back to the future


The highs and lows of a charity - Dr Clare Dolman reflects on her 15-year involvement with Bipolar UK


George Baugh, co-facilitator of the Bipolar UK Cardiff Peer Support Group, talks about the value of peer support in Wales


40th birthday donations
We couldn't have reached our 40th birthday and provided peer support for four decades for anyone affected by bip... ]]></description><pubDate>Mon, 14 Oct 2024 11:34:09 GMT</pubDate></item><item><title><![CDATA[ 40th Birthday Celebrations ]]></title><link><![CDATA[ https://www.bipolaruk.org/40-years ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/40-years ]]></guid><description><![CDATA[ This year, Bipolar UK turns 40! Help us to celebrate 40 years of peer support for people affected by bipolar with the range of activities we have organised across 2023.
On this page:
40th Celebration Photo Gallery
Happy 40th Birthday Bipolar UK! 
The Benefits of Peer Support
40 Years of Peer Support - blogs
40th Birthday Donations

40th Celebration Photo Gallery
On 8 September 2023, we gathered to say thank you to all our amazing volunteers
YouTube Video https://www.youtube.com/watch?v=kwVshHUdi2g


Happy 40th Birthday Bipolar UK!&nbsp;
YouTube Video https://www.youtube.com/watch?v=-bOGHaMXfUM

The Benefits of Peer Support
YouTube Video https://www.youtube.com/watch?v=YY-msJcDSU8

40 Years of Peer Support - blogs
Michel Syrett, founding trustee and second Chair of Bipolar UK, looks back to the future


The highs and lows of a charity - Dr Clare Dolman reflects on her 15-year involvement with Bipolar UK


George Baugh, co-facilitator of the Bipolar UK Cardiff P... ]]></description><pubDate>Mon, 14 Oct 2024 17:40:51 GMT</pubDate></item><item><title><![CDATA[ Fundraising stories ]]></title><link><![CDATA[ https://www.bipolaruk.org/fundraising-stories ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/fundraising-stories ]]></guid><description><![CDATA[ We are grateful for all the fundraising activities from our supporters for Bipolar UK. Here's a collection of stories to inspire you when you're planning your next fundraising endeavour.
On this page:
Pole to Pole challenge stories

Rotary and Friends in Haywards Heath
NE Rotary 
James Wade and family
Team Caz swim
Simon Pole to Pole Challenge
Bootiful Soles
Team Caz run

Other fundraising stories

Steve's innovative fundraising
Alisha skydiving
Will and the London Marathon
Roxy and the London Landmarks
Alex and Katie

If you'd like more information about how to get involved in fundraising activities for Bipolar UK, visit our events page and download our Fundraising Pack
Pole to Pole challenge stories

Rotary and Friends in Haywards Heath, Sussex- make a difference by setting up local peer support group





Rotary Club of Cuckfield, Lindfield and Haywards Heath raises over &pound;12,500
Inspired by the Rotary-Bipolar UK partnership to raise awareness of b... ]]></description><pubDate>Mon, 03 Feb 2025 14:41:08 GMT</pubDate></item><item><title><![CDATA[ The highs and lows of a charity ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-highs-and-lows-of-a-charity ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-highs-and-lows-of-a-charity ]]></guid><description><![CDATA[ Bipolar UK is 40! Quite a milestone and an event which prompts me to reflect on the charity&rsquo;s progress. I joined at the age of 47, which was 24 years after my diagnosis. I was fortunate to have been prescribed lithium and it worked incredibly well for me, allowing me to work, get married and have kids and &ndash; largely &ndash; not feel compelled to reveal my &lsquo;mental illness&rsquo; to people I met. The only other person I knew with the condition was Kay Redfield Jamison whose revelatory memoir An Unquiet Mind reassured me that I could still do something with my life and contribute to society. If you haven&rsquo;t read it you should; it&rsquo;s beautifully written as well as incredibly moving and inspiring.
My time with Bipolar UK
Over the 15 years I&rsquo;ve been involved with Bipolar UK I think I&rsquo;ve sampled most areas of the charity&rsquo;s operations. I&rsquo;ve been in a peer support group; I&rsquo;ve worked for the charity as a volunteer in the office and from ... ]]></description><pubDate>Thu, 09 Feb 2023 13:07:13 GMT</pubDate></item><item><title><![CDATA[ Looking back to the future ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/looking-back-to-the-future ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/looking-back-to-the-future ]]></guid><description><![CDATA[ In the shadowy light of the Westminster Cathedral Hall, 40 years ago, a group of about 100 people gathered to discuss what collective effort could be made to support people with manic depression, the now out-dated term for what today we call bipolar disorder, or bipolar. From that meeting, Bipolar UK was born and in its own way, made healthcare history.
Stigma in the 1980s
It is difficult for anyone under the age of 30 to envisage what life was like for people living with a serious psychiatric condition back then. Mental illness was a taboo subject, ignored or actively supressed by government, employers, the media and public opinion. To admit to it was a recipe for social isolation and discrimination.
Psychiatric care was confined to in-patient hospital treatment, exclusively involving heavy doses of medication. The idea that &lsquo;the patient&rsquo; could do anything to improve their own condition themselves, or had any agency in their treatment, was either totally unconsidered or... ]]></description><pubDate>Thu, 09 Feb 2023 13:07:26 GMT</pubDate></item><item><title><![CDATA[ Celebrating peer support in Wales ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/celebrating-peer-support-in-wales ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/celebrating-peer-support-in-wales ]]></guid><description><![CDATA[ I was diagnosed with bipolar in 1999 whilst reading for a degree in Genetics at Cardiff University. Before completing my final year I experienced the symptoms of mania: racing thoughts, pressurised speech, losing touch with reality. I was hospitalised for about two months.
It was a relief to be given a diagnosis of bipolar disorder as I was able to begin the process of understanding and learning about the illness.
My first meeting
Having seen a poster in hospital about the Cardiff peer support group (founded in 1988) I went to my first meeting in the appropriately named Oddfellows Club (!) on Newport Road, just a few miles from my home. I was reserved and shy at the beginning. It was a revelation to listen to others and hear of their experiences and how they managed their illness.
Learning how to manage bipolar
For the main monthly meeting the group provided a varied programme. We benefitted from the learning of a wide variety of speakers: psychiatrists, pharmacists, nurses, repre... ]]></description><pubDate>Mon, 20 Feb 2023 11:10:18 GMT</pubDate></item><item><title><![CDATA[ Self-management courses ]]></title><link><![CDATA[ https://www.bipolaruk.org/self-management-courses ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/self-management-courses ]]></guid><description><![CDATA[ Upcoming courses:

Bipolar UK Self-management course - London (daytime)
Bipolar UK Self-management course - London (evening)


About the course
Bipolar UK brings people affected by bipolar together to learn how to manage their condition. They provide knowledge of the condition, a space for sharing experiences and approaches to self-management.
These courses are based on the Bipolar Education Programme Cymru, run by the Centre for Mental Health in Cardiff and Optima in South London and Maudsley which has been shown to improve outcomes, and reduce relapse rates and hospital admissions [1].
They can be delivered online or in person, and when geographically bound form the perfect foundation of an ongoing peer support group.
Course overview:
Week 1: Introduction to Bipolar - diagnosis, lifestyle, and common challenges
Week 2: Managing mood swings, using a reflective journal, mood app or mood scale
Week 3: Medication how to get a medication review
Week 4: Lifestyle, routines an... ]]></description><pubDate>Fri, 27 Jun 2025 08:52:51 GMT</pubDate></item><item><title><![CDATA[ Psychological therapies for bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/psychological-therapies-for-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/psychological-therapies-for-bipolar ]]></guid><description><![CDATA[ By Dr Thomas Richardson, Associate Professor of Clinical Psychology, University of Southampton
As a clinical psychologist I have worked with a lot of people with bipolar who say therapy helps them to live well with mood changes. Part of my role is to train the next generation of nurses, social workers and psychologists to deliver therapies such as Cognitive Behavioural Therapy (CBT) in the NHS.
The research backs up my lived experience
I have bipolar and have found therapy truly life changing. Research proves that my experience isn&rsquo;t unique. Meta-analyses pool together all of the clinical trials they can find. A 2017 meta-analysis showed that CBT and a 2021 meta-analysis found that group or family-based psychoeducation all reduce the relapse rate of bipolar.
In other words, there&rsquo;s a clear evidence base that psychological therapies can work well for people with bipolar. Not for everyone all the time, though. More research to develop new therapies is desperately needed.... ]]></description><pubDate>Mon, 02 Jun 2025 07:31:16 GMT</pubDate></item><item><title><![CDATA[ Do people with bipolar want to request enforced treatment in advance for future episodes of illness? ]]></title><link><![CDATA[ https://www.bipolaruk.org/survey-on-self-binding-advance-directives ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/survey-on-self-binding-advance-directives ]]></guid><description><![CDATA[ The Bipolar UK survey on &lsquo;self-binding&rsquo; advance directives is published in The Lancet Psychiatry
Back in 2017 many members of the Bipolar UK community took part in an internet survey about advance care-planning organised by researchers from the Mental Health and Justice Project at King&rsquo;s College London. Thanks to the many people who participated, the Bipolar UK survey provided us with a large and incredibly rich set of data, telling us about how people living with bipolar and their families felt about advance decision-making in relation to mental health, and about any experiences they might have had already. Not only has this information already resulted in a number of extremely valuable publications to inform medical and legal research, it has also had a direct impact on policy. For more about this work and for links to the publications, please see my previous blog post.&nbsp;
We are now thrilled to inform you that a paper, &lsquo;Reasons for endorsing or rejecting... ]]></description><pubDate>Mon, 22 Apr 2024 09:52:40 GMT</pubDate></item><item><title><![CDATA[ Croydon ]]></title><link><![CDATA[ https://www.bipolaruk.org/croydon-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/croydon-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org with "Croydon 3rd Thursday support group" as the subject line.
 Croydon Support Group details:&nbsp;
Meets: 3rd Thursday of every month, except in August where there will be no meeting.
Location:&nbsp;East Croydon United Reform Church, Addiscombe Grove, Croydon, CR0 5LP
Time: 7... ]]></description><pubDate>Fri, 07 Feb 2025 10:00:29 GMT</pubDate></item><item><title><![CDATA[ Cost of living ]]></title><link><![CDATA[ https://www.bipolaruk.org/cost-of-living ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/cost-of-living ]]></guid><description><![CDATA[ 12 tips for staying well during the cost-of-living crisis 
Two in five people living with bipolar in the UK say money worries have previously triggered a relapse.&nbsp;
Are your finances stretched? Are you worrying about paying bills or buying food? Are you in problem debt? Worrying about money can increase your stress levels, which in turn can trigger bipolar symptoms. That&rsquo;s why it&rsquo;s so important to get on top of your finances.
Why not watch the recording of our&nbsp;Facebook Friday Live &lsquo;Money Matters&rsquo; Q&amp;A with experts from PayPlan?
And, if you&rsquo;re feeling anxious about money, these 12 tips can help you reduce your stress levels and stay well&hellip;
Manage your bipolar well
1. Have a medication review if you need one &ndash; NICE Guidelines recommend you have a review at least once a year.
2. Track your mood with our free Mood Tracker app to spot and manage any early signs of a relapse.
3. Get friendly, free support from our peer support tea... ]]></description><pubDate>Fri, 28 Mar 2025 12:27:14 GMT</pubDate></item><item><title><![CDATA[ World Bipolar Day ]]></title><link><![CDATA[ https://www.bipolaruk.org/rotary-world-bipolar-day ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/rotary-world-bipolar-day ]]></guid><description><![CDATA[ World Bipolar Day is celebrated each year on&nbsp;30 March, the birthday of Vincent Van Gogh, who was diagnosed with bipolar after he died. The vision of World Bipolar Day is to encourage understanding about what bipolar is &ndash; and isn&rsquo;t &ndash; and to banish stigma from the face of the planet.

How you and your Rotary club can get involved in World Bipolar Day:

Help raise awareness of bipolar and Bipolar UK&rsquo;s services in your community
Join Bipolar UK&rsquo;s free online annual conference - and watch the recordings of the 2024 conference here&nbsp;
Share Bipolar UK's events, campaigns and services on social media

For more information about how your club can get involved &ndash; please click here

Last updated: 9 April2024 ]]></description><pubDate>Tue, 09 Apr 2024 11:50:24 GMT</pubDate></item><item><title><![CDATA[ Belfast ]]></title><link><![CDATA[ https://www.bipolaruk.org/belfast-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/belfast-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Belfast 3rd Thursday support group" as the subject line.

Belfast Support Group
Meets: 3rd Thursday of each month.
Location:&nbsp;Conference Room, Holiday Inn, 40 Hope Street (off Bruce St), Belfast, BT12 5EE.
Time:&nbsp;7.00pm - 9.00pm
Info:&nbsp;The&nbsp;new... ]]></description><pubDate>Thu, 09 Jan 2025 15:28:07 GMT</pubDate></item><item><title><![CDATA[ A tribute to Alan Mitchell ]]></title><link><![CDATA[ https://www.bipolaruk.org/tribute-alan-mitchell ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/tribute-alan-mitchell ]]></guid><description><![CDATA[ Alan Mitchell was a pivotal figure during the charity's early days. Alongside his wife, he ran one of our first local peer support groups for more than 10 years.
In the 1980s - a decade when stigma, prejudice, secrecy and ignorance of the condition were even more widespread than they are today - Alan was a strong believer that people with bipolar needed to be more open about their diagnosis, both in the workplace and in society generally. His aims were to wipe out stigma and to steer the charity towards a vision where everyone affected by bipolar has access to peer support. These aims still very much stand today.&nbsp;
RIP Alan Mitchell&nbsp;




Last updated: 14 December 2022 ]]></description><pubDate>Wed, 11 Jan 2023 12:05:34 GMT</pubDate></item><item><title><![CDATA[ Sheila Woodland 1945 - 2021 ]]></title><link><![CDATA[ https://www.bipolaruk.org/tribute-sheila-woodland ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/tribute-sheila-woodland ]]></guid><description><![CDATA[ Sheila Woodland, one of the founders of Bipolar UK,&nbsp;was an integral part of the charity's formation in the early 1980s. In 1982, whilst living in Wimbledon in south west London, she placed an advert in The Guardian newspaper looking for responses from people directly affected by manic depression (as bipolar was then known).&nbsp;
Soon after, Philomena Germing from Barnes in north west London, placed similar adverts in The Times, The Daily Telegraph and The Observer. When the two women found out about each other, they decided to join forces.&nbsp;
The initial 180 respondents to the adverts were contacted individually to suggest that they met to form a society. The first meeting was held on 25 February 1983 at Church House, Westminster Abbey Church hall and, from that day onwards, Bipolar UK has existed as an organisation with the aim of bringing people who are affected by bipolar together so they can support others who find themselves in the same boat.
Sheila was an incredible c... ]]></description><pubDate>Wed, 11 Jan 2023 12:06:26 GMT</pubDate></item><item><title><![CDATA[ Partnerships ]]></title><link><![CDATA[ https://www.bipolaruk.org/our-partnerships ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/our-partnerships ]]></guid><description><![CDATA[ A partnership with Bipolar UK is an excellent way for you to improve understanding of bipolar in the workplace and reduce stigma and misconceptions around mental health.
Partnering with Bipolar UK also opens up opportunities to engage your staff in meaningful volunteering and fundraising activities to support the life-saving work of Bipolar UK.
Download our partnership pack
Join our Bipolar-Friendly workplace scheme
Email the team at&nbsp;partnerships@bipolaruk.org&nbsp;

We work with organisations large and small to create a unique partnership that works as well for you as it does for us.
YouTube Video https://www.youtube.com/watch?v=wHLjXcBDTMU
From Charity of the Year to long-term relationships, we can work with you to fulfil your objectives whilst we work together to raise awareness of and raise funds for Bipolar UK&rsquo;s vital work.&nbsp;
We can help you to:

Boost employee morale through engaging fundraising activities and teamwork.
Support your existing corporate s... ]]></description><pubDate>Fri, 07 Mar 2025 11:05:40 GMT</pubDate></item><item><title><![CDATA[ Regional Webinars: North ]]></title><link><![CDATA[ https://www.bipolaruk.org/regional-webinars-north ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/regional-webinars-north ]]></guid><description><![CDATA[ 23rd November 6pm-7.30pm
This free webinar looked at the importance of early diagnosis of bipolar and featured:
Rosie Phillips - Bipolar UK Deputy CEO
Dr Stuart Watson - Clinical Senior Lecturer at Newcastle University and Consultant Psychiatrist
Dr Adi Sharma - Clinical Academic Child &amp; Adolescent Psychiatrist, Walkergate Park Centre For Neurorehabilitation and Neuropsychiatry
  
YouTube Video https://www.youtube.com/watch?v=QOBjfqJzQ5I ]]></description><pubDate>Thu, 14 Nov 2024 09:49:03 GMT</pubDate></item><item><title><![CDATA[ Regional Webinars: Wales ]]></title><link><![CDATA[ https://www.bipolaruk.org/regional-webinars-wales ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/regional-webinars-wales ]]></guid><description><![CDATA[ The Wales Bipolar Webinar discussed suicide, self-harm prevention, debt and included practical tips on what you can do if you&rsquo;re worried about debt. Simon Kitchen gave an update about the Bipolar Commission and Jackie Dix gave a personal account of living well with bipolar.
You can watch a recap below if you missed it.
YouTube Video https://www.youtube.com/watch?v=Yv3mKIuzhjw
This webinar featured the following speakers:
Simon Kitchen &ndash; Bipolar UK CEO
Sarah Stone, Executive Director for Samaritans Cymru
Jan Channing, Mental Health First Aid Cymru
Jackie Dix - Commissioner, Bipolar Commission
Trigger Warning: &nbsp;in this webinar themes of suicide and self-harm are discussed. If you need support please see our crisis support webpage: https://www.bipolaruk.org/crisis-support ]]></description><pubDate>Tue, 06 Dec 2022 11:40:51 GMT</pubDate></item><item><title><![CDATA[ Sign up for our eNewsletter ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/subscribe-to-bipolaruk-enewsletter ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/subscribe-to-bipolaruk-enewsletter ]]></guid><description><![CDATA[ Keep&nbsp;up to date with all the news from Bipolar UK HQ, the latest advice and support, our exciting events, our campaigning work and ground-breaking research from around the world.

 ]]></description><pubDate>Thu, 29 Jun 2023 12:21:06 GMT</pubDate></item><item><title><![CDATA[ The eCommunity stops me feeling alone ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-ecommunity-stops-me-feeling-alone ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-ecommunity-stops-me-feeling-alone ]]></guid><description><![CDATA[ Nathanael&rsquo;s story 
Unknown to me or my family, I had symptoms of bipolar for about twenty years before I was diagnosed. I was flamboyant, energetic and imaginative and known as the rainbow sheep of the family. A GP misdiagnosed me with attention deficit disorder, but back in those days there wasn&rsquo;t any support or medication. They just said, keep him off the Smarties and don&rsquo;t let him have sugar after 6pm.
Dancing helped burn off the highs
Luckily I found an outlet for my energy at a performing arts school. After graduation I toured the UK with different shows and worked for Disney in Paris for two years.
Looking back, I was having manic episodes for months. A dance routine which took other people a week to learn would take me only an hour. My thoughts were always in fifth gear. During the day I&rsquo;d crash and nap. At night I&rsquo;d only sleep for six hours at most.
Therapy helped but didn&rsquo;t uncover the underlying condition
When I came back from Paris a... ]]></description><pubDate>Thu, 19 Jun 2025 09:27:31 GMT</pubDate></item><item><title><![CDATA[ The Findings of the Bipolar Commission ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-commission-findings ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-commission-findings ]]></guid><description><![CDATA[ Key findings include: 


More than a million people live with bipolar in the UK
More than five million friends and family are significantly affected by a loved one&rsquo;s bipolar
After first telling a healthcare professional about symptoms, it takes an average of 9.5 years to get a diagnosis of bipolar
Bipolar costs the UK economy &pound;20 billion a year &ndash; 17% of the burden of disease for mental illness
Someone with bipolar takes their own life every day
10% of our community said they had attempted to take their own life in the last six months
More than half of people with bipolar have been hospitalised due to their bipolar
44% of people with bipolar are obese
People with bipolar die 10-15 years earlier than the general population
44% of people have experienced stigma in the workplace

July 2024
Bipolar UK presented a report based on the findings of a survey of 1000+ people in the workplace. Key findings include:

the employment rate among people with bipolar i... ]]></description><pubDate>Wed, 10 Jul 2024 06:40:56 GMT</pubDate></item><item><title><![CDATA[ Down Not Out – what undiagnosed bipolar can feel like ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/down-not-out ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/down-not-out ]]></guid><description><![CDATA[ Undiagnosed bipolar feels different for everyone.
Award-winning cinematographer Jake Polonsky BSC and independent film maker Caswell Coggins have collaborated on this short film&nbsp;portraying one individual&rsquo;s experience of what undiagnosed bipolar can feel like.
Filmed in the iconic York Hall and sponsored by Fujifilm, 'Down not out' follows a young boxer sparring in the ring.
YouTube Video https://www.youtube.com/watch?v=SX6Lsp16PRQ
A film by Jake Polonsky and Caswell Coggins for social impact agency Into The Fold
Our aim with this film was to find a way to show metaphorically what undiagnosed bipolar can feel like. The problem we face with recognising bipolar is that it&rsquo;s much harder to spot than unipolar depression. We&rsquo;re all very familiar with the language of depression - lack of motivation, not wanting to get out of bed, feeling antisocial and so on. But the language of mania (and its less extreme cousin, hypomania) is much less familiar.
Why bipolar can ... ]]></description><pubDate>Wed, 23 Nov 2022 12:00:31 GMT</pubDate></item><item><title><![CDATA[ Join us at the Rotary Health Fair on 5 November 2022 ]]></title><link><![CDATA[ https://www.bipolaruk.org/rotary-health-fair ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/rotary-health-fair ]]></guid><description><![CDATA[ Our new partner, Rotary in Great Britain &amp; Ireland, is holding a virtual Health Fair on Saturday 5 November, 2 - 4.30pm, with the theme of &lsquo;Mental health in our young people&rsquo;.
You can sign up for the free event here
At 2.45pm, one of the speakers at the event will be Dr Thomas Richardson, a friend of the charity and a clinical psychologist who teaches and leads research at the University of Southampton. He will give a 30-minute talk about how more than half of people with bipolar first experience symptoms before the age of 21 &ndash; and about why recognising these symptoms and getting an earlier diagnosis is so important. He will also draw on his own experience of living with the condition. 
An exciting new partnership
Bipolar UK recently launched an exciting new partnership with Rotary in Great Britain and Ireland in a bid to support 20% more people affected by bipolar in their first year. This means an additional 20,000 people will get life-changing support in th... ]]></description><pubDate>Mon, 07 Nov 2022 12:02:38 GMT</pubDate></item><item><title><![CDATA[ Chester ]]></title><link><![CDATA[ https://www.bipolaruk.org/chester-support-group-in-person ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/chester-support-group-in-person ]]></guid><description><![CDATA[ 
Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
For any questions, please email supportgroups@bipolaruk.org
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.


We look forward to seeing you soon.


Chester Support Group&nbsp; 
Meets: 2nd Monday of each month. Please note, when this falls on a Bank Holiday, the Support group will meet on the 3rd Monday of the month&nbsp;
Location:&nbsp;Mission House,&nbsp;31 Church Street,&nbsp;Newtown,&nbsp;Chester&nbsp;CH1... ]]></description><pubDate>Thu, 09 Jan 2025 15:35:07 GMT</pubDate></item><item><title><![CDATA[ elearningtest ]]></title><link><![CDATA[ https://www.bipolaruk.org/elearningtest ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/elearningtest ]]></guid><description><![CDATA[ This is a test page to be deleted ]]></description><pubDate>Wed, 26 Oct 2022 09:22:58 GMT</pubDate></item><item><title><![CDATA[ elearning course ]]></title><link><![CDATA[ https://www.bipolaruk.org/elearning ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/elearning ]]></guid><description><![CDATA[ This is a free resource for anyone who wants to learn more about bipolar. It will help you understand what bipolar is - and isn't. It will also help you understand how to support anyone you know who's living with the condition.

Take the elearning course ]]></description><pubDate>Tue, 05 Dec 2023 17:07:26 GMT</pubDate></item><item><title><![CDATA[ Diagnosing Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/diagnosing-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/diagnosing-bipolar ]]></guid><description><![CDATA[ Could it be bipolar?
Take our Mood Disorder Questionnaire 
How to get a diagnosis
Delayed diagnosis &mdash; a common problem
Preparing for appointments
After your bipolar diagnosis

Could it be bipolar?
There are many symptoms of bipolar that can often be overlooked for something else.

Have you experienced periods of low mood, little&nbsp;energy&nbsp;and no interest in things that you usually enjoy followed by periods when you&rsquo;ve been highly energised, productive, restless and/or irritable?
Have there been times when you got very little sleep, have taken more risks and/or made impulsive decisions?&nbsp;
Is there a history of bipolar in your family?
Have&nbsp;you been told you have treatment-resistant depression?
Have you tried different formulations and doses of antidepressants that don&rsquo;t seem to help much, if at all?

Then it&rsquo;s worth asking the question: could it be bipolar?  
YouTube Video https://www.youtube.com/watch?v=MBNhYqq2fBI

Everyone has... ]]></description><pubDate>Mon, 16 Jun 2025 13:18:53 GMT</pubDate></item><item><title><![CDATA[ Understanding Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/understanding-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/understanding-bipolar ]]></guid><description><![CDATA[ What is bipolar? 
Who has bipolar?
How many people have bipolar? 
Symptoms of bipolar
What causes bipolar?
Types of bipolar
What impact can bipolar have on someone&rsquo;s life?
Take our 20-minute eLearning course


What is bipolar?
Bipolar is a severe mental illness characterised by extreme mood swings and changes in energy levels. Someone with bipolar can have long or short periods of stability but can then go &lsquo;low&rsquo; (into deep depression) or &lsquo;high&rsquo; (experiencing hypomania, mania or psychosis).
Bipolar mood swings go far beyond most people&rsquo;s everyday experiences of feeling a bit down or happy. To help explain the extremes of mood, Bipolar UK uses a Mood Scale where 0 is low and 10 is high.
People without bipolar have moods that sit in the middle of the scale. On their worst days when they feel down, they rank 4. On their best days when they feel happy, they rank 6.
People with bipolar experience a much wider range of moods &mdash; from 0 (de... ]]></description><pubDate>Wed, 28 May 2025 06:58:32 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK announces a partnership with Rotary in Great Britain and Ireland ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-rotary-partnership-announcement ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-rotary-partnership-announcement ]]></guid><description><![CDATA[ Bipolar UK is delighted to announce a two-year partnership with Rotary in Great Britain and Ireland.
Together we aim to reach many more people affected by bipolar and help them get the information and support they need to live well with the condition.
As bipolar is a severe mental health condition which affects over one million people in the UK, Rotary has seen an increasing need to shine a spotlight on this often misunderstood and misdiagnosed condition.
The partnership means that both organisations will work together to support 20% more people affected by bipolar in their first year. This could mean that an additional 20,000 people will get life-changing support in the next 12 months.
Rotary clubs and members across the UK will be using their networks and community connections to promote our new campaign,&nbsp;&lsquo;Could it be bipolar?&rsquo;. Our campaign aims to get people who are struggling with their mental health to consider if they might have the condition.
The new resou... ]]></description><pubDate>Wed, 29 Mar 2023 12:26:55 GMT</pubDate></item><item><title><![CDATA[ women and bipolar webinars ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/women-and-bipolar-webinar-catch-up ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/women-and-bipolar-webinar-catch-up ]]></guid><description><![CDATA[ A series of webinars hosted by Dr Clare Dolman,&nbsp;sponsored by Hypatia, in memory of Caroline Hinchliffe, that explore the ways hormones can affect women with bipolar at different stages of life - from puberty through to menopause.&nbsp;
Latest webinars to watch
Parenting with bipolar webinar
Menopause for women with bipolar
Pregnancy and childbirth for women with bipolar&nbsp;
How hormones can affect women with bipolar
Early findings of our 'women and bipolar' survey

Parenting with bipolar webinar
In this most recent webinar, Dr Clare Dolman was joined by Kathryn Grant, a mum with bipolar who had an episode of postpartum psychosis after the birth of her son, to discuss parenting with bipolar. 
They shared information and strategies for dealing with some of the challenges of parenting with bipolar, as well as sharing some positives.
YouTube Video https://www.youtube.com/watch?v=NXuAG07ciP0

Menopause for women with bipolar
In this webinar, Dr Clare Dolman was joined b... ]]></description><pubDate>Wed, 19 Apr 2023 12:05:01 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK’s Mood Tracker app ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/track-your-mood-app ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/track-your-mood-app ]]></guid><description><![CDATA[ Introducing our award winning Mood Tracker app
Our award winning Mood Tracker app can make it much easier to record your daily mood, medications, emotions and how much sleep you&rsquo;ve had, allowing you to:

track your mood and sleep patterns over weeks and months
collect data to share with your family and healthcare team

All your data is completely private as it&rsquo;s stored on your device and not shared with anyone else.
Please note that apps are not a substitute for professional care.
It takes 10 minutes to set up the Bipolar UK Mood Tracker app: 

Download the &lsquo;Bipolar UK Mood Tracker app&rsquo; on your phone or tablet via the Apple Store or GooglePlay.
Find your way around the app with our App Tutorial.
If you have a diagnosis of bipolar, you can skip this step. If you don&rsquo;t yet have a diagnosis of bipolar, take our simple screening test. Simply answer the questions by ticking yes or no. This evidence-based questionnaire will tell you whether or not fu... ]]></description><pubDate>Tue, 29 Jul 2025 10:12:13 GMT</pubDate></item><item><title><![CDATA[ Cardiff ]]></title><link><![CDATA[ https://www.bipolaruk.org/cardiff-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/cardiff-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Cardiff 1st Tuesday support group" as the subject line.
Cardiff support group:
Location: Friends Meeting House,&nbsp;43 Charles St, Cardiff CF10 2GB
Meets:&nbsp;1st Tuesday of each month.
Time:&nbsp;7pm - 9pm
Accessibility information:&nbsp; The meeting room ha... ]]></description><pubDate>Thu, 12 Jun 2025 13:30:41 GMT</pubDate></item><item><title><![CDATA[ talking about suicide reduces risk ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/talking-about-suicide-reduces-the-risk-of-someone-taking-their-own-life ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/talking-about-suicide-reduces-the-risk-of-someone-taking-their-own-life ]]></guid><description><![CDATA[ Bipolar UK has launched a new video as a reminder that talking about suicide doesn't increase the risk of someone taking their own life. In fact, research clearly shows talking about suicide reduces the risk.&nbsp;
YouTube Video https://www.youtube.com/watch?v=dWvCY93KH7w

The&nbsp;suicide prevention section on our website has access to helpful resources (including a podcast, webinars and lived-experience blogs) dispelling the myths around suicide and offering advice on how to help someone experiencing suicidal thoughts.
Speaking about suicide prevention, CEO of Bipolar UK, Simon Kitchen, said:
'Our peer support services provide a safe space for anyone affected by bipolar to get advice and support and we hope that this will encourage more people to seek the help they need.
'We believe that suicide is preventable, but people must be able to access support specialist services.'
One in 20 people who take their own life has bipolar and&nbsp;people living with the condition are 20 ti... ]]></description><pubDate>Tue, 04 Oct 2022 08:33:49 GMT</pubDate></item><item><title><![CDATA[ Chesterfield ]]></title><link><![CDATA[ https://www.bipolaruk.org/chesterfield-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/chesterfield-support-group ]]></guid><description><![CDATA[ 
Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings,&nbsp;please email supportgroups@bipolaruk.org&nbsp;with "Chesterfield 1st or 3rd Wednesday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.


Chesterfield Support Group&nbsp; 
Meets: 1st and 3rd Wednesday of each month
Location:&nbsp;Saints Parish Centre (next to the Crooked Spire), 5 St Ma... ]]></description><pubDate>Thu, 09 Jan 2025 15:13:15 GMT</pubDate></item><item><title><![CDATA[ Brighton and Hove ]]></title><link><![CDATA[ https://www.bipolaruk.org/brighton-and-hove-support-group-online ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/brighton-and-hove-support-group-online ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the Brighton and Hove online (zoom) support meeting on the 1st Wednesday of the month (7:30pm - 9:30pm), please email supportgroups@bipolaruk.org&nbsp;using "Brighton and Hove online support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymo... ]]></description><pubDate>Thu, 09 Jan 2025 15:19:37 GMT</pubDate></item><item><title><![CDATA[ Denial doesn't work ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/denial-doesnt-work ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/denial-doesnt-work ]]></guid><description><![CDATA[ On average it takes 9.5&nbsp;years to receive a diagnosis. Bipolar ambassador Nicky Chinn talks about the importance of therapy after receiving a diagnosis of bipolar in his latest blog.
Bipolar is a crowded dance floor, with four mood states all vying to be lord of the dance. I am in the middle, being pulled first one way and then the other. That&rsquo;s what bipolar does.
If I am to survive this mental and emotional tug of war, there is something I must do that I have been avoiding for too long. I must work out where this &nbsp;turmoil is coming from &nbsp;It is time to bite the bullet and confront my past. &nbsp;The only way. Therapy. But there is one small drawback. I am frightened of what I might find. That was the risk I was prepared to take.
I had not been ready for the truth
Arrogant, and na&iuml;ve, I thought I could go into therapy on my terms. By manipulation and avoidance, I might escape the traumas of the past . Take short cuts. Predictably, I threw caution to the wind... ]]></description><pubDate>Mon, 16 Jan 2023 14:33:32 GMT</pubDate></item><item><title><![CDATA[ Blackpool ]]></title><link><![CDATA[ https://www.bipolaruk.org/blackpool-support-group-in-person ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/blackpool-support-group-in-person ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Blackpool 1st Wednesday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.

Blackpool support group:
Location:&nbsp;The Hub @ South Shore Blackpool 120 Highfield Road, Blackpool, FY4 2FJ
Meets: 1st Wednesday of each month
Time:&nbsp;6.30pm... ]]></description><pubDate>Thu, 05 Dec 2024 16:15:34 GMT</pubDate></item><item><title><![CDATA[ Abergele ]]></title><link><![CDATA[ https://www.bipolaruk.org/abergele-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/abergele-support-group ]]></guid><description><![CDATA[ abergele Support Group meetings: 
Where: Online
When: 1st Thursday of the month
Time: 5pm - 6pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing y... ]]></description><pubDate>Mon, 11 Aug 2025 13:45:19 GMT</pubDate></item><item><title><![CDATA[ Into the sea in my little boat ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/into-the-sea-in-my-little-boat ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/into-the-sea-in-my-little-boat ]]></guid><description><![CDATA[ On average it takes someone 9.5 years to get a diagnosis of bipolar. Melanie details her journey after finally getting a diagnosis
I was diagnosed with bipolar just before Christmas. I&rsquo;d been seeing my psychiatrist for a couple of years, but she was finally happy to formally diagnose me with bipolar at this appointment. We reviewed the medication I&rsquo;d been taking and I was sent on my way, being told I was being discharged back to my GP.
I&rsquo;ve been given the keys to the rest of my life  Although we&rsquo;d suspected I had bipolar, and that&rsquo;s what I&rsquo;d effectively been treated for, it still sent me into a spin when I heard the words. The rest of the day was a complete a daze; I was on autopilot and just carried on with my tasks as normal. However, after a few days when it started to really sink in, I started to look around for help. There was a deep need to understand my diagnosis was a game changer. What I&rsquo;d just been given felt life-changing in a way ... ]]></description><pubDate>Fri, 09 Sep 2022 08:25:44 GMT</pubDate></item><item><title><![CDATA[ Rotary ]]></title><link><![CDATA[ https://www.bipolaruk.org/Appeal/rotary-donate ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Appeal/rotary-donate ]]></guid><description><![CDATA[ Thank you for supporting Bipolar UK. It&rsquo;s no small thing to say we couldn&rsquo;t do it without you.
Bipolar is a condition that can tear away at the very fabric of our family, social and work life, whether we have bipolar ourselves or know someone who does. But it doesn&rsquo;t have to be like this.
You can make a lasting difference to over 1 million people in the UK with bipolar; together, we will support and champion individuals with bipolar.
Thank you for your support. ]]></description><pubDate>Sat, 08 Jul 2023 07:52:45 GMT</pubDate></item><item><title><![CDATA[ Join our eCommunity ]]></title><link><![CDATA[ https://www.bipolaruk.org/community ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/community ]]></guid><description><![CDATA[ 




Announcing our new online community
On Monday 23 June 2025 we launched our new 'Online Community' which hosts two separate areas on one platform.

Support Groups&nbsp;(with a dedicated area for each individual group)
eCommunity&nbsp;Conversations (currently known as our eCommunity)

This change means we can provide secure, private spaces for our eCommunity Conversations and all our Support Groups as well.




Our eCommunity is a supportive online forum for everyone affected by bipolar
Login/Register
To keep the eCommunity safe, everyone who joins agrees to abide by our&nbsp;House Rules, and completes a short online registration form, after which you'll have access 24 hours a day, 365 days a year. Please note, if you joined before October 2018, you will need to register again.
If you have any queries about the forum&nbsp;email the eCommunity moderators
The eCommunity is a safe and secure space where you can discuss the challenges you face, ask questions, and sha... ]]></description><pubDate>Fri, 27 Jun 2025 10:16:12 GMT</pubDate></item><item><title><![CDATA[ Speak to our Peer Support Line ]]></title><link><![CDATA[ https://www.bipolaruk.org/support-line ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/support-line ]]></guid><description><![CDATA[ 0333 323 3880
Feeling worried or anxious? Got a question? We're here to give practical information, advice and support by phone and email.
Call us, leave a message and we'll call you back. Or email us at info@bipolaruk.org
We can talk through any issues that are on your mind and share our own experiences as people also affected by bipolar. We're here to help you find a way forward.&nbsp;
Bipolar UK does not provide crisis support
If you are in crisis, we've put together a list of resources to turn to for&nbsp;crisis help
With an emphasis on self-management, the Peer Support Line provides:

advice on&nbsp;how to support a loved one
information on how to manage your bipolar&nbsp;
coping strategies to stay well
links to useful support services


'I was called as part of your Peer Support Line service, and I want to express my thanks to the person I spoke to. They were brilliant in that they listened and shared their experience with me openly and honestly.&nbsp; In contrast t... ]]></description><pubDate>Thu, 17 Jul 2025 08:54:08 GMT</pubDate></item><item><title><![CDATA[ PayPlan ]]></title><link><![CDATA[ https://www.bipolaruk.org/payplan ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/payplan ]]></guid><description><![CDATA[ PayPlan is a free debt advice provider and can help you make a plan to get your debts and payments under control. It can also provide personalised advice on a range of money-related subjects, such as bailiffs, legal action and benefits.&nbsp;We are working with PayPlan to help their advisors understand the problems people with bipolar often face and to provide a faster referral process for our bipolar community.&nbsp;
get advice from PayPlan
When someone with bipolar is going through a period of&nbsp;hypomania or mania they often spend&nbsp;impulsively.​ They are also less likely to be&nbsp;able to stay in work or to manage their finances well, which means that debt is a common worry for people living with bipolar. The stress of mounting debt can trigger symptoms, which means they become even more unwell.&nbsp;
PayPlan and Bipolar UK aim to reduce the effects of this cycle by helping people to take control of their debt. Payplan led a Q&amp;A session on this which can be seen below.... ]]></description><pubDate>Fri, 21 Mar 2025 09:33:46 GMT</pubDate></item><item><title><![CDATA[ The impact of prejudice on mental health ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-impact-of-prejudice-on-the-mental-health ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-impact-of-prejudice-on-the-mental-health ]]></guid><description><![CDATA[ The Body and Mind &amp; LGBTQ+ DEI Networks at Haymarket Media held a round table on the impact of prejudice on the mental health of the LGBTQ+ community and their allies.
Bipolar UK were invited as one of the charities to speak &nbsp;in honour of International Day Against Homophobia, Biphobia and Transphobia. It took place on 17th May. Our ambassador, April Kelley, spoke on behalf of Bipolar UK at this roundtable about being a member of the LGBTQ+ community and the bipolar community, and the intersection of the two.
Speakers from other charities included Calvin Stovell from MindOut and Alex Woolhouse from Mermaids, with Emily Burt, Editor at Third Sector (HBM) moderating the discussion. You can watch the full episode below:
  
YouTube Video https://www.youtube.com/watch?v=2vSJxYafVh8
 ]]></description><pubDate>Fri, 19 Aug 2022 10:22:52 GMT</pubDate></item><item><title><![CDATA[ No one is you… And that is your power’ ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/no-one-is-you-and-that-is-your-power ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/no-one-is-you-and-that-is-your-power ]]></guid><description><![CDATA[ In August 2019, at the of age 29, I suffered a &lsquo;nervous breakdown&rsquo; and subsequently my whole life suddenly started to make sense. I was finally diagnosed as having bipolar type 2. This was in addition to my already severe anxiety and depression that I had been dealing with for years. The psychiatrist reported that he knew within the first 10 minutes of meeting me that my symptoms were caused by bipolar.
Accepting the diagnosis
At first, I&rsquo;ll be honest, I was absolutely devastated. There was, and I feel there still is, huge stigma around the illness. And as a single parent living alone with my daughter, I was absolutely terrified that they would deem me an unfit mother and take her away from me. After processing the diagnosis, as much as I didn&rsquo;t want the label, I soon realised that I needed one. Without my label, no one would understand, and the support would not be there. I really feel that this is something that spreads across the realms of all disabilities ... ]]></description><pubDate>Thu, 19 May 2022 13:25:13 GMT</pubDate></item><item><title><![CDATA[ How my Rotary club can get involved ]]></title><link><![CDATA[ https://www.bipolaruk.org/how-my-rotary-club-can-get-involved ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/how-my-rotary-club-can-get-involved ]]></guid><description><![CDATA[ 



Mutual Partnership Aims


How can our club get involved? Full partnership plan available here




1.&nbsp;Expand our Reach


www.bipolaruk.org or email rotary@bipolaruk.org




Together, we can expand our reach through engaging across our communities and reaching out to 20% more people affected by bipolar.
&nbsp;
&nbsp;
&nbsp;


&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Look at the Rotary subsite &ndash; available on Bipolar UK&rsquo;s website from August for information  &nbsp; &nbsp; &nbsp; &nbsp; updates&nbsp;and useful downloads.
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Share national updates/news about our partnership with local press/ on social media
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sign up to Bipolar UK&rsquo;s newsletter or follow us on social media so that you can see and share the  &nbsp; &nbsp; &nbsp; &nbsp; latest news, events and updates.
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Attend our virtual conference on World ... ]]></description><pubDate>Mon, 25 Apr 2022 13:12:45 GMT</pubDate></item><item><title><![CDATA[ track your mood ]]></title><link><![CDATA[ https://www.bipolaruk.org/track-your-mood ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/track-your-mood ]]></guid><description><![CDATA[ Keeping track of your mood is a key part of good self management. Choose from our digital option with our new Mood Tracker app. Or print our Mood Scale and Mood Diary.&nbsp;
Mood Tracker App
Mood Scale 
Mood Diary
If you'd like to talk about Mood Monitoring or self-management, please contact our Peer Support Line where our friendly team can talk you through using these resources. ]]></description><pubDate>Thu, 08 Aug 2024 15:07:25 GMT</pubDate></item><item><title><![CDATA[ Bootiful Soles ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bootiful-soles ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bootiful-soles ]]></guid><description><![CDATA[ Co-facilitators of Bipolar UK&rsquo;s Blackpool Peer Support Group, Lou and Andy, created a wonderful fundraising challenge, Bootiful Soles, during the pandemic &ndash; to get people moving and out of the house, to help with isolation and mental health during such a difficult time &ndash; all whilst raising money for Bipolar UK, a cause close to their heart.
They took on the challenge of a virtual Pan American Highway Walk in February 2021 &ndash; along a virtual Highway, through Alaska, Canada, Mexico and South America to name a few. It was created initially to motivate and increase their&nbsp;daily exercise. Whether that be to walk the dog on the beach, go shopping, or just to walk up and down your hallway to get an extra 50 steps &ndash; to reach the goal of 15,039 miles. A year on, they have accomplished a whopping 13,835 miles between 15 of them and have completed 92% of their challenge!
A huge well done and congratulations to Lou, Andy, all of the people who have taken part, al... ]]></description><pubDate>Mon, 09 May 2022 09:46:42 GMT</pubDate></item><item><title><![CDATA[ conference 2022 ]]></title><link><![CDATA[ https://www.bipolaruk.org/conference-2022 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/conference-2022 ]]></guid><description><![CDATA[ You can click on the links to watch the recordings or to see the presentation slides.  In some cases the video is a compilation, so check the times to join the beginning of the session you're looking for




Welcome from Channel 4's "A Place in the Sun" Leah Charles- King and a charity update from Simon Kitchen, Bipolar UK CEO
Update about the new Bipolar Commission Report from Dr Clare Dolman, Professor Guy Goodwin and Simon Kitchen
5 Breakout Sessions
Creativity and bipolar: experiences of Black and Ethnic Minorities Professor Femi Oyebode, Georgina Bobb, Keido Bond, Leah Charles-King
Global Action on bipolar  Professor Allan Young, Professor Bruno Etain, Monty Ghitter, Susana Bluwol








What does self-care look like for men who have bipolar? Ben Sewell, Dr Nick Prior, James Harrop, Jeremy Clark
Women with bipolar in TV drama  Sarah Owen, Camilla Leach, Natasha Naomi Rea
Coming out: is it easier to tell people you&rsquo;ve got bipolar or that you&rsquo;re LGBT... ]]></description><pubDate>Mon, 18 Jul 2022 13:27:19 GMT</pubDate></item><item><title><![CDATA[ Cumbria ]]></title><link><![CDATA[ https://www.bipolaruk.org/cumbria-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/cumbria-support-group ]]></guid><description><![CDATA[ 



Cumbria Support Group meetings: 
Where:&nbsp;Online
When: 3rd Monday of the month (except when this falls on a public holiday)
Time: 5pm - 6pm
Register for free
Our support groups are&nbsp;free and open to anyone&nbsp;affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket&nbsp;here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any ques... ]]></description><pubDate>Thu, 22 May 2025 09:39:49 GMT</pubDate></item><item><title><![CDATA[ Gordon McInally talks providing support for people with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/gordon-mcinally-talks-providing-support-for-people-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/gordon-mcinally-talks-providing-support-for-people-with-bipolar ]]></guid><description><![CDATA[ On World Suicide Prevention Day, 13 September 2021, Bipolar UK hosted a webinar about suicide prevention with the theme of "Creating hope through action". Bipolar UK's panel of experts explored the link between bipolar and suicide, shared ways to cope with suicidal thinking and talked about how best to&nbsp;support someone who's struggling.&nbsp;
&nbsp;
The webinar was hosted by Gordon McInally,&nbsp;Rotary's International President Nominee. In this video he shares why shining a light on this important topic means so much to him.

  
YouTube Video https://www.youtube.com/watch?v=72lTA2I36jU


You might also be interested in...


How&nbsp;to talk to someone who&rsquo;s suicidal&nbsp;
How to cope with suicidal thoughts
 ]]></description><pubDate>Fri, 17 Jun 2022 10:16:02 GMT</pubDate></item><item><title><![CDATA[ Alastair Campbell talks suicide, stigma and more with Adam Deacon ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/alastair-campbell-talks-suicide-stigma-and-more-with-adam-deacon ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/alastair-campbell-talks-suicide-stigma-and-more-with-adam-deacon ]]></guid><description><![CDATA[ Alastair Campbell and Adam Deacon chat about their personal experiences of mental health in general and bipolar in particular in this incredible video. It deals with&nbsp;themes some may find triggering.

YouTube Video https://www.youtube.com/watch?v=Fxv3xkbino0
 &nbsp; Mental health campaigner, writer and political commentator Alastair Campbell&nbsp;and actor, director, writer, producer and musician Adam Deacon have a fireside chat &nbsp;discussing their experiences of living with a mental health condition. They talk about the continuing stigma of mental illness and how men typically find it difficult to talk about their health, especially their mental health. The conversation also focuses on suicide prevention, highlighting the increased risk for people with bipolar: 

1 in 20 people who take their own life in the UK have a diagnosis of bipolar
Someone with bipolar has a suicide risk that&rsquo;s at least 20 times greater than someone without bipolar, which is higher than someo... ]]></description><pubDate>Wed, 19 Apr 2023 10:38:55 GMT</pubDate></item><item><title><![CDATA[ our reports ]]></title><link><![CDATA[ https://www.bipolaruk.org/reports ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/reports ]]></guid><description><![CDATA[ Mapping the gaps: The impact of incomplete data on bipolar diagnosis and care (full report) July 2025

Bipolar &amp; Welfare Reform Report (full report) January 2025
Bipolar in the workplace (full report) July 2024

'Could it be bipolar' Evaluation Report (full report) June 2023


Bipolar Minds Matter (full report) November 2022
Bipolar Minds Matter (report summary) November 2022
Hidden in Plain Sight (full report) March 2022

Hidden in Plain Sight (report summary) March 2022
Bipolar Diagnosis Matters (full report) October 2021
Bipolar Diagnosis Matters (report summary) October 2021
The Impact of Covid-19 (report summary) December 2020
The Impact of Covid-19 (full report) December 2020
Service Evaluation Report (full report) October 2020
Self-Management April 2020 


Last updated: 9 July 2025 




 ]]></description><pubDate>Wed, 09 Jul 2025 12:57:01 GMT</pubDate></item><item><title><![CDATA[ Recovery ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/recovery ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/recovery ]]></guid><description><![CDATA[ Nicky Chinn writes that recovery can be a pain. Perversely, the process can be almost as punishing as bipolar itself.
A minefield of uncertainty that plays games with the mood. Frustrating and elusive, there are times when it has felt completely out of reach. A dot on the horizon. I can walk my way blindfolded into a depression overnight. That&rsquo;s simple. I have been doing that for most of my life. Getting out is another story.
"my pain was so great I didn&rsquo;t want to wake up"
Depression had me in its grip. Squeezing the life out of me. Stealing my soul. Every night petrified that if I closed my eyes and went to sleep, I would never wake up. On the other hand, my pain was so great I didn&rsquo;t want to wake up. Bipolar is full of contradictions, overflowing with inconsistencies.
I had been admitted to hospital on several occasions. I was back there again. Depressed.&nbsp;Again. I locked myself away. Strictly out of commission. Subconsciously, was this somewhere I thought I... ]]></description><pubDate>Wed, 06 Apr 2022 11:52:25 GMT</pubDate></item><item><title><![CDATA[ let's talk bipolar podcast ]]></title><link><![CDATA[ https://www.bipolaruk.org/lets-talk-bipolar-podcast-series ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/lets-talk-bipolar-podcast-series ]]></guid><description><![CDATA[ The 'Let's Talk Bipolar' podcast is hosted by Bipolar UK ambassador Emma Belle, who was diagnosed with the condition over 10 years ago.&nbsp;In this regular podcast, Emma talks to people who live with bipolar, healthcare professionals, academics, and the families and loved ones of people who live with the condition.
Select a podcast episode to playback:
Series 2, Episode 10: Melissa Duncan and Jihan Gabart discuss living through 9/11 and navigating bipolar
Series 2, Episode 09:&nbsp;Professor Allan Young - answers your questions on bipolar, Lithium, recovery and the top 3 things to stay well and why
Series 2, Episode 08: Anastasia Mclean - Diagnosed with bipolar 2 in 2015 after seeing psychiatrists since the age of 9
Series 2, Episode 07: Paul Allen - Supporting my adult child through diagnosis and living with bipolar
Series 2, Episode 06:&nbsp;Natalie Leeke - lived as a nun for 11 years, diagnosed with bipolar and &nbsp;navigating multiple medication changes
Series 2, Episode 0... ]]></description><pubDate>Tue, 21 Mar 2023 14:28:36 GMT</pubDate></item><item><title><![CDATA[ Rotherham ]]></title><link><![CDATA[ https://www.bipolaruk.org/rotherham-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/rotherham-support-group ]]></guid><description><![CDATA[ rotherham Support Group meetings: 
Where: Online
When: 3rd Wednesday of the month
Time: 5pm - 6pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing... ]]></description><pubDate>Wed, 19 Feb 2025 13:30:05 GMT</pubDate></item><item><title><![CDATA[ Run For Bipolar UK ]]></title><link><![CDATA[ https://www.bipolaruk.org/run-for-bipolar-uk ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/run-for-bipolar-uk ]]></guid><description><![CDATA[ We've partnered with 'Run For Charity' to bring you a large selection of exciting running events. These are the most popular way for fundraisers to raise money and we can see why! There&rsquo;s something for everyone - from marathons to inflatable runs. You can take on a personal challenge or run with friends, colleagues or your family.
First things to think about:

What distance would you like to cover? Marathons and Ultra Marathons are great for experienced runners, whereas 5k or 10k can be the perfect distance for beginners.
What kind of route would you prefer? Would you rather run a flat route around a city or a more scenic route in the countryside?
Would you like to run with friends, colleagues or family? We also have mud runs, obstacle runs and inflatable courses as well as child-friendly runs at places like Alton Towers.
Would you like a Bipolar UK running vest or t-shirt so your friends and family can spot you in the crowd? Perhaps your friends and family would like a t-s... ]]></description><pubDate>Mon, 21 Jul 2025 13:44:05 GMT</pubDate></item><item><title><![CDATA[ Bristol ]]></title><link><![CDATA[ https://www.bipolaruk.org/bristol-support-group-online ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bristol-support-group-online ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the Bristol in-person support meeting on the 1st Friday of the month, please email&nbsp;supportgroups@bipolaruk.org with "Bristol support group 1st Friday" as the subject line.
If you would like to join the Bristol online (zoom) support meeting on the 3rd Thursday of the month, please email&nbsp;supportgroups@bipolaruk.org with "Bristol online support group 3rd Thursday" as the subject line.

Anyone over 18 is welcome.... ]]></description><pubDate>Tue, 28 Jan 2025 13:26:56 GMT</pubDate></item><item><title><![CDATA[ Exeter ]]></title><link><![CDATA[ https://www.bipolaruk.org/exeter-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/exeter-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you'd like to join the Exeter support group online (Zoom) on the second Wednesday of each month (12.30pm-1.30pm),&nbsp;please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Exeter online support group" as the subject line.&nbsp;
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
other bipolar uk support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
... ]]></description><pubDate>Thu, 09 Jan 2025 14:54:27 GMT</pubDate></item><item><title><![CDATA[ Befriending Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/befriending-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/befriending-bipolar ]]></guid><description><![CDATA[ By accepting his condition Oliver stopped fighting and ignoring it. Acceptance is perhaps not talked about enough, it represents a step forward in learning to live with and manage bipolar.
My name is Oliver Seligman. I am a forty-five-year-old Scot who has lived with bipolar type one for the last thirty years. My journey with bipolar has taken me to psychiatric hospitals in Scotland, Norway and Australia. I have had some hard times, but I have experienced much kindness, met some incredible people and made some wonderful friends. I now work part time; teaching meditation, giving inspirational talks on mental health and I have just written a book called Befriending Bipolar: a patient&rsquo;s perspective (available on Amazon).
Living in denial
It may sound odd, that nearly twenty-five years after my initial diagnosis with bipolar, I had not fully accepted that I had it; but after waking up in the&nbsp;Acute Psychiatric Unit in Oslo, following four years of psychoses, manias and depress... ]]></description><pubDate>Tue, 20 Sep 2022 11:32:55 GMT</pubDate></item><item><title><![CDATA[ Tandem Skydive with Bipolar UK ]]></title><link><![CDATA[ https://www.bipolaruk.org/tandem-skydive ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/tandem-skydive ]]></guid><description><![CDATA[ N.B. We are currently not running any skydiving activities. Please visit https://www.bipolaruk.org/uk-events for other ways to help fundraise for Bipolar UK

Skydive for us on World Bipolar Day
Choose from 20 different locations across the UK.
You can find a list of the locations and a booking form here
Got any questions? Email us at fundraising@bipolaruk.org&nbsp;
Why skydive for us?
Skydiving events raise an incredible amount for charity each year, which is exactly why we&rsquo;re getting involved. With a tandem skydive you can challenge yourself and raise money and awareness for our truly important cause &ndash; all while having fun and ticking that one thing off your bucket list!
What does a skydive involve?
Tandem skydiving means that a professional skydiving instructor will be strapped to your back throughout the whole descent. This is the perfect experience for a first-time jump as the instructor will carry out the majority of the work for you. This leaves you free to e... ]]></description><pubDate>Tue, 16 Apr 2024 10:21:43 GMT</pubDate></item><item><title><![CDATA[ Manage Your Money ]]></title><link><![CDATA[ https://www.bipolaruk.org/moneyhelp ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/moneyhelp ]]></guid><description><![CDATA[ Do you worry about money? If so, you&rsquo;re not alone. We know from our community that it&rsquo;s common for people with bipolar to have money worries.
Maybe you&rsquo;ve had periods of impulsive spending in the past. Maybe you&rsquo;re unable to work and living on a really low income. Maybe you find it hard to budget.
Worrying about money can increase your stress levels, which in turn can trigger bipolar symptoms. That&rsquo;s why it&rsquo;s so important to get on top of your finances.

On this page: 
Deal with your debt
Get the right benefits
Find travel insurance
&nbsp;
Deal with your debt
If you have unpaid loans and/or an unmanageable overdraft, getting on top of your debt can help you avoid an unhelpful spiral of worry.

 Acknowledge you are in debt

Instead of burying your head in the sand, have the courage to face up to your money issues. Telling someone you trust, such as a family member or friend, can help you feel less alone. This is often the most difficult ... ]]></description><pubDate>Thu, 12 Jan 2023 10:59:35 GMT</pubDate></item><item><title><![CDATA[ Therapy saved my life ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/therapy-saved-my-life ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/therapy-saved-my-life ]]></guid><description><![CDATA[ Nicky says living with bipolar hasn&rsquo;t been easy but that therapy has helped him to make life-saving changes.
In one short moment, my entire world collapsed
At the age of sixteen I became unwell. Low mood, withdrawn, lethargic. A few months later, I became unnaturally elated. I had no idea what these mood swings meant. But in a psychiatrist&rsquo;s office I was told what they meant. I was diagnosed with manic depression, now referred to as bipolar. In one short moment, my entire world collapsed. In one short moment, I was different from everyone I knew. For someone that age it was devastating. I felt totally isolated. A moment in time I will never forget.
I thought that would be my identity for life. I was wrong. &nbsp;It&rsquo;s a serious condition, but not an identity. When I look at myself now, I don&rsquo;t see someone defined by bipolar.
Living with bipolar has not been easy. Never knowing when either mania or depression might launch its next clandestine offensive. Unexpe... ]]></description><pubDate>Tue, 11 Jan 2022 09:35:57 GMT</pubDate></item><item><title><![CDATA[ What's living with bipolar really like? ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uk-webinar-support-available ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uk-webinar-support-available ]]></guid><description><![CDATA[ On 10th December 2021, Bipolar UK hosted a webinar to shed light on what it's like living with bipolar and how our peer support services can help. The webinar&rsquo;s speakers included Simon Kitchen, CEO at Bipolar UK, Leah Milner, an award-winning journalist who shared her experience of living with the condition and Dr Guy Goodwin, a leading psychiatrist who specialises in bipolar. 
The webinar focuses on what bipolar is, what it's like living with the condition and the peer support services Bipolar UK offers to help people with bipolar to live well and fulfil their potential.
YouTube Video https://www.youtube.com/watch?v=HG1E31erKKA
 ]]></description><pubDate>Wed, 19 Jan 2022 15:13:44 GMT</pubDate></item><item><title><![CDATA[ A debt charity helped me get my finances back on track ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/a-debt-charity-helped-me-get-my-finances-back-on-track ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/a-debt-charity-helped-me-get-my-finances-back-on-track ]]></guid><description><![CDATA[ I&rsquo;ve always struggled with money and have never been able to stop my compulsive spending when I&rsquo;m manic. It started when I was old enough to get my own credit card at 18. Lenders&nbsp;were throwing credit in my face.
My bipolar caused me to overspend for years
Before my bipolar diagnosis I struggled with anxiety. It felt like buying clothes and makeup filled a void. Looking back I was obviously manic.&nbsp;It took me 18 years to get a proper diagnosis of bipolar.&nbsp;The stress caused in those 18 years was mostly from my spending. I just couldn&rsquo;t manage my money. I&rsquo;d go through my monthly salary in a few days. It was a vicious circle.&nbsp;
In 2016 I finally got a diagnosis. It helped a lot to know that my out-of-control spending was down to my condition. My husband watches my spending now but it&rsquo;s still not easy. 
A few months ago I received a debt collection letter from an old lender I&rsquo;d taken out a credit card with. They were demanding &pound... ]]></description><pubDate>Fri, 11 Feb 2022 09:15:07 GMT</pubDate></item><item><title><![CDATA[ My son went on a spending spree during a bipolar high ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/son-money-issues ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/son-money-issues ]]></guid><description><![CDATA[ When my son experienced a serious manic episode in 2019, the family wasn&rsquo;t aware that the cause of his behaviour was bipolar because he didn&rsquo;t yet have a diagnosis. He wasn&rsquo;t working at the time, but he did own his own house, and it was on that basis that we believe the banks were prepared to provide finance for the purchase of TWO cars, which he bought from the same dealer only three days apart. They set up finance deals with two separate banks &ndash; at a total cost of nearly &pound;1000 a month &ndash; based on a forty-eight month repayment scheme. The dealer also took the perfectly ok car my son already owned as a part exchange.
It could have been so much worse
On another occasion and from a different dealer, my son attempted to buy an Aston Martin &lsquo;for his brother&rsquo;, but thankfully that car dealer suspected my son was unwell, and the finance proposal for &pound;118,000 was declined, as was yet another attempt to buy a very expensive Mercedes. Thank ... ]]></description><pubDate>Wed, 30 Mar 2022 09:59:41 GMT</pubDate></item><item><title><![CDATA[ Bromley ]]></title><link><![CDATA[ https://www.bipolaruk.org/bromley-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bromley-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the Bromley support meeting on the 2nd Wednesday of the month (7.30pm-9.30pm), please email&nbsp;supportgroups@bipolaruk.org using "Bromley support group" as the subject line.&nbsp;
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
Bromley support group
Where:&nbsp;The Shortlands Room at Bromley Parish Church, Church Road, Bromley BR2 0EG
When:&nbsp;... ]]></description><pubDate>Thu, 22 May 2025 10:56:34 GMT</pubDate></item><item><title><![CDATA[ Ten tips for coping over the holidays ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/10-tips-for-coping-with-christmas ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/10-tips-for-coping-with-christmas ]]></guid><description><![CDATA[ I used to love the holidays but now I am wary about the season's celebrations and can find the whole ordeal overwhelming. Here are my top tips for looking after yourself during the holidays:
1. You are allowed to say no
Sometimes the holidays can feel full of obligations and guilt. However, it's important to remember that you are allowed to say no to things, it's important that you look after yourself first. Try not to feel guilty about trying to look after yourself even if this means not going to certain events or gatherings that may be damaging to your mental health.
2. Reach out to people if you're feeling lonely
As well as being stressful the holidays can feel very lonely. It can feel like everyone else is going out having a fantastic time and making memories and you are not. Something I struggle with as part of my BPD is reaching out to other people; I feel as if I am annoying them. However, I am starting to understand and remind myself that it's okay to tell people that I wan... ]]></description><pubDate>Wed, 25 Jan 2023 17:48:39 GMT</pubDate></item><item><title><![CDATA[ Get organised with our 2022 Calendar ]]></title><link><![CDATA[ https://www.bipolaruk.org/get-organised-with-our-2022-calendar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/get-organised-with-our-2022-calendar ]]></guid><description><![CDATA[ Help us raise funds by buying one of our 2022 calendars.&nbsp;
Hannah George, one of our incredible volunteers, has used her stunning seasonal photos to create a 2022 calendar.&nbsp;
Available formats:

A5 standing desk
A4 landscape to hang on the wall
A5 landscape to hang on the wall

From &pound;7.99.
All funds will be donated to Bipolar UK and go towards funding more peer support groups across the UK.&nbsp;
Buy a calendar here.&nbsp;
Bipolar UK is proud to be Access Group's charity of the year.&nbsp;

 ]]></description><pubDate>Wed, 26 Jan 2022 16:11:29 GMT</pubDate></item><item><title><![CDATA[ Who Takes Care? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/who-takes-care ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/who-takes-care ]]></guid><description><![CDATA[ Who takes care of the carer? A question that doesn&rsquo;t get asked often enough, if at all. It never even occurred to Nicky to ask.&nbsp;He was too wrapped up in his own bipolar nightmare to consider it.
Who takes care of my wife while she's looking after me? A full-time job when I'm in the middle of a severe bipolar episode. Who takes care of her anxieties and fears?&nbsp;Attending to me and my extremes is wearing, to say the least. A lonely thankless task. Dealing with the unpredictable, impossible to monitor mood swings.&nbsp;Who is there for her, for my brother, for my close friends, all&nbsp;united by a sense of helplessness. Emotionally drained by my needs and demands. There&rsquo;s an unholy chaos in the air when I&rsquo;m very ill. On my part an all-encompassing self-absorption. No one else matters!
I had emerged from a deep depression. A short while later I went into a hypomanic state. Euphoria! I would wake my wife at 5am every morning because I wanted to go shopping. I h... ]]></description><pubDate>Thu, 16 Dec 2021 08:33:11 GMT</pubDate></item><item><title><![CDATA[ Money, money, money: bipolar and spending ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/money-money-money-bipolar-spending ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/money-money-money-bipolar-spending ]]></guid><description><![CDATA[ Imagine experiencing a full body power surge, like being plugged into the national grid, and you're pulsing with energy whenever you want to spend money. Generally, a lot of money...
What I tend to do is walk about the shop, casing the joint and mentally selecting what I want. I have an overwhelming compulsion to buy everything I've picked out. I'm incapable of walking away empty-handed.
When I'm manic, my spending is frenzied
There's no other way to describe it. I order masses of books and DVDs from Amazon - more than I could ever hope to read or watch. I go shopping for clothes I'll never wear. Many still have their tags on when I inevitably take them to the charity shop.
Even when I'm not manic, I spend more than I should or can afford. In fact, after discussing it with friends, many of them also talked about the 'high' after purchasing something. I guess that's where the term 'retail therapy' comes from!
What I've learned to do
I've got rid of my credit card to discourage onl... ]]></description><pubDate>Fri, 17 Jun 2022 10:18:03 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK Webinar -  South ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uk-webinar-south ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uk-webinar-south ]]></guid><description><![CDATA[ Bipolar UK Webinar - &nbsp;South
&nbsp;
6pm-7.30pm Thursday 2nd Dec
This webinar will feature the following speakers who will discuss treatments and coping with side effects, the benefits of a support group and lived experience of being treated for bipolar.
Professor Allan Young, Vice Dean (Academic Psychiatry) King's College London
Rosie Phillips - Bipolar UK
Camilla Leach - Bipolar UK
Leah Milner - freelance journalist
There will be an opportunity to ask questions at the end of the session, using the chat function.
 Please note you can join this webinar from anywhere in the country.
If you have any questions about the day please email Anna on agraham@bipolaruk.org
To register click here: https://www.eventbrite.co.uk/e/bipolar-uk-webinar-south-tickets-211052342237 ]]></description><pubDate>Thu, 16 Dec 2021 08:34:23 GMT</pubDate></item><item><title><![CDATA[ living with a secret ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/living-with-a-secret ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/living-with-a-secret ]]></guid><description><![CDATA[ At sixteen years &nbsp;old, Nicky was away at boarding school, was weighed down by the black clouds that were enveloping him. His secret sapped his positivity, confidence and esteem which he unpacks in this blog.
No energy, no sleep, &nbsp;no fun, no positivity. I knew something was very wrong, but I didn&rsquo;t know what. I had been through some difficult times, but I had never felt anything like this before, not even close. I would later discover they were symptoms of manic depression, as it was called then, now known more appropriately as bipolar disorder. &nbsp;But whatever it was I had decided I was going to keep it to myself. No one else would know. I was not going to let my feelings show, I was not going to&nbsp; be laughed at and ridiculed. It would be a secret.
I was doing an exemplary job of running away from myself, my feelings and everyone around me. It&rsquo;s called denial! That is always the problem with this kind of secret. Driven by shame, controlled by deception, i... ]]></description><pubDate>Wed, 25 Jan 2023 16:10:37 GMT</pubDate></item><item><title><![CDATA[ Regional Webinars: South ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-regional-webinars-south ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-regional-webinars-south ]]></guid><description><![CDATA[ Thursday 2nd December 2021, 6pm-7.30pm
This webinar which will feature the following speakers:
Professor Allan Young, Vice Dean (Academic Psychiatry) King's College London
Rosie Phillips - Bipolar UK
Camilla Leach - Bipolar UK
Leah Milner &ndash; Commissioner, Bipolar Commission
There will be an opportunity to ask questions at the end of the session, using the chat function.
You can register for the event here. ]]></description><pubDate>Wed, 23 Nov 2022 13:55:04 GMT</pubDate></item><item><title><![CDATA[ Canterbury ]]></title><link><![CDATA[ https://www.bipolaruk.org/canterbury-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/canterbury-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Canterbury 2nd Tuesday support group" as the subject line.

Canterbury Support Group details:
Meets: 2nd Tuesday of each month
Location:&nbsp;Canterbury Umbrella Centre, 22 St Peter's Place, Canterbury, CT1 2DB
Time: 7:30pm - 8:45pm (You are able to arrive from... ]]></description><pubDate>Mon, 20 Nov 2023 15:43:47 GMT</pubDate></item><item><title><![CDATA[ Having bipolar shapes my songwriting ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/having-bipolar-shapes-my-songwriting ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/having-bipolar-shapes-my-songwriting ]]></guid><description><![CDATA[ Pre-order Light Tide&rsquo;s new single &ldquo;Burn It down&rdquo; &ndash; all pre-release sales* will be donated to Bipolar UK
I finally have my bipolar under control &ndash; until the day I don&rsquo;t. It&rsquo;s kind of inevitable. Having bipolar is about constantly managing the condition, because there is no magic cure. It&rsquo;s a part of me. I just have to spend my time making sure it doesn&rsquo;t take over or run away from me. I&rsquo;ve been there before - plenty of times - and it&rsquo;s a place I don&rsquo;t want to go back to.
Even the bits that don&rsquo;t seem so bad from the outside can be devastating. The fast-talking, super charming, highly productive version of me still isn&rsquo;t me, really. But that&rsquo;s a difficult thing to pinpoint when you&rsquo;re managing bipolar. Who am I? Which me is this? Is it the real me? You&rsquo;re constantly having to second guess yourself, your moods and your actions to make sure that they&rsquo;ve not got a bipolar undertone.... ]]></description><pubDate>Thu, 20 Oct 2022 08:41:14 GMT</pubDate></item><item><title><![CDATA[ Pregnancy and Childbirth for women with bipolar webinar ]]></title><link><![CDATA[ https://www.bipolaruk.org/pregnancy-and-childbirth-for-women-with-bipolar-webinar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/pregnancy-and-childbirth-for-women-with-bipolar-webinar ]]></guid><description><![CDATA[ Women and Bipolar Webinar Series sponsored by Hypatia Foundation in memory of Caroline Hinchliffe
In the second of this four-part webinar series, Dr Clare Dolman spoke about how pregnancy and childbirth can affect women with bipolar and how they can give themselves the best chance of staying well. She was joined by Professor Ian Jones, Professor of Psychiatry and Honorary Consultant Perinatal Psychiatrist at Cardiff university too.
  
YouTube Video https://www.youtube.com/watch?v=7cegZ1gCklY
 ]]></description><pubDate>Wed, 22 Dec 2021 16:39:32 GMT</pubDate></item><item><title><![CDATA[ Who is involved? ]]></title><link><![CDATA[ https://www.bipolaruk.org/who-is-involved ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/who-is-involved ]]></guid><description><![CDATA[ The Commissioners include a range of people - academics, healthcare professionals and people with lived experience of bipolar
Project Board

Professor Guy Goodwin &ndash; Co-chair and&nbsp;Emeritus Professor of Psychiatry at the University of Oxford
Dr Clare Dolman* &ndash; Co-chair and&nbsp;a patient participation lead at King&rsquo;s College London
Professor Allan Young &ndash; Psychiatrist and Bipolar UK Trustee
Professor Ian Jones - Psychiatrist and Field researcher for the Commission
Simon Kitchen - CEO, Bipolar UK&nbsp; and Project Sponsor
Anna Graham &ndash; Bipolar UK and Project Manager

Commissioners

Dr Thomas Richardson* - Clinical Psychologist, Associate Professor of Clinical Psychology at the University of Southampton
Professor Femi Oyebode - Psychiatrist, University of Birmingham
Professor Paul McCrone &ndash; Professor of Healthcare Economics at Greenwich University
Paul Bristow MP &ndash; MP for Peterborough (Member of the Health and Social Care Select C... ]]></description><pubDate>Thu, 14 Nov 2024 08:08:52 GMT</pubDate></item><item><title><![CDATA[ Central London ]]></title><link><![CDATA[ https://www.bipolaruk.org/central-london-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/central-london-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the group meetings please email supportgroups@bipolaruk.org&nbsp;with "Central London 1st Friday support group" as the subject line.&nbsp;
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
Central London support group details:&nbsp;
Meets: 1st Friday of each month
Location: The Hinsley Room, Morpeth Terrace, Westminster Cathedral, SW1P 1EQ
Time:&nbsp;5.30pm - 7.30pm

The room is th... ]]></description><pubDate>Thu, 31 Oct 2024 14:34:07 GMT</pubDate></item><item><title><![CDATA[ north staffs ]]></title><link><![CDATA[ https://www.bipolaruk.org/north-staffs-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/north-staffs-support-group ]]></guid><description><![CDATA[ Our Support Groups are free to attend and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you do not have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "North Staffs 2nd Wednesday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
North Staffs Support Group details:
Meets: 2nd Wednesday of every month.
Location: Quaker Meeting House, 2 Miller Street, Newcastle-under-Lyme, Staffordshire, ST5 1QJ&nbsp;
Time: 7pm-9pm
... ]]></description><pubDate>Thu, 09 Jan 2025 14:23:08 GMT</pubDate></item><item><title><![CDATA[ East London Waltham Forest ]]></title><link><![CDATA[ https://www.bipolaruk.org/east-london-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/east-london-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you'd like to join the meeting, please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "East London Support Group 1st Thursday of each month" as the subject line.&nbsp;
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
East London Support Group details:
Meets: 1st Thursday of each month. This group runs 12 months of the year.&nbsp;
Location: Harmony Hall, 10 Truro Road, W... ]]></description><pubDate>Thu, 09 Jan 2025 14:55:09 GMT</pubDate></item><item><title><![CDATA[ Guildford Support Group (on hold) ]]></title><link><![CDATA[ https://www.bipolaruk.org/guildford-support-group-on-hold ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/guildford-support-group-on-hold ]]></guid><description><![CDATA[ This support group is currently on hold and will resume its virtual meetings as soon as possible.
Our Support Groups are free to attend and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Find out more about what happens at a Support Group.
Are there other support groups I can attend?
In the meantime, we offer some local and national online meetings - see the bottom of this page for details
Have more questions about online support meetings?&nbsp;Read our support groups and zoom FAQs

Other Bipolar UK support services are:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service
Work and learning - information and online advice related to work and study

When this group resumes in person, details are:
Meets: 2nd Thursday of every month
Location: Guildford United Reformed Church, 88 Portsmouth Road, Guildford, GU2 4BS

This group is looking for volunteers
If you are interested in volunteer... ]]></description><pubDate>Wed, 13 Oct 2021 15:38:54 GMT</pubDate></item><item><title><![CDATA[ Farnham ]]></title><link><![CDATA[ https://www.bipolaruk.org/farnham-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/farnham-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Farnham 2nd Monday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
Farnham Support Group details:
Meets: 2nd Monday of each month
Location: Embassy Room,&nbsp;The Vineyard Centre, Church House, Union Road, Farnham, Surrey, GU9 7PT
Time: ... ]]></description><pubDate>Fri, 08 Mar 2024 10:56:06 GMT</pubDate></item><item><title><![CDATA[ Portsmouth ]]></title><link><![CDATA[ https://www.bipolaruk.org/portsmouth-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/portsmouth-support-group ]]></guid><description><![CDATA[ Our Support Groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.  

Please note that our Portsmouth group alternates between in-person and online (Zoom) meetings.&nbsp; Please see the below schedule for 2025.  
Online (Zoom):&nbsp;8th January, 5th March, 7th May, 2nd July, 3rd September, 5th November.

In-person: 5th February,&nbsp;2nd April,&nbsp;4th&nbsp;June,&nbsp;6th&nbsp;August,&nbsp;1st October, 3rd December.



If you're interested in joining the group meetings, please email supportgroups@bipolaruk.org&nbsp;with "Portsmouth Support Group 1st Wednesday" as the subject line.

Portsmouth Support Group
Meets: 1st Wednesday of each month
Location:&nbsp;Boardroom/IT room, John Pounds Centre,&nbsp;23 Queen ... ]]></description><pubDate>Wed, 29 Jan 2025 12:13:17 GMT</pubDate></item><item><title><![CDATA[ Milton Keynes ]]></title><link><![CDATA[ https://www.bipolaruk.org/milton-keynes-support-group-in-person ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/milton-keynes-support-group-in-person ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the group meetings, please email supportgroups@bipolaruk.org&nbsp;with "Milton Keynes 2nd Tuesday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
Milton Keynes Support Group details:
Meets: 2nd Tuesday of each month
Location: The Old Bath House and Community Centre, 205 Stratford Road, Milton Keynes, MK12 5RL
Accessibility info: Entrance is via t... ]]></description><pubDate>Mon, 13 Jun 2022 15:43:07 GMT</pubDate></item><item><title><![CDATA[ A diagnosis of bipolar inspired me to create an app ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/getting-a-diagnosis-of-bipolar-inspired-me-to-create-a-mood-tracker-app ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/getting-a-diagnosis-of-bipolar-inspired-me-to-create-a-mood-tracker-app ]]></guid><description><![CDATA[ Andrew Thompson BCAh first saw a psychiatrist when he was 19 but was only diagnosed with bipolar at 50. Here he explains how the diagnosis inspired him to develop a Mood Tracker app for Bipolar UK
I had an extremely challenging childhood with an abusive mother. When I was two years old, I was taken into care and fortunately ended up with a loving foster family.
I joined the army when I was 16 and over the next three years, I had a love-hate relationship with it.&nbsp; I was confused and had mood swings and a few outbursts when provoked.&nbsp; Ultimately, I started having dark thoughts and more severe mood swings which brought me to the attention of an army psychiatrist.&nbsp; I was offered the opportunity to leave and I took it but was never given a diagnosis.
Now 30 years on, it makes me sad because I can&rsquo;t help wondering what would have happened if I&rsquo;d been given the correct help and treatment at that point. Maybe I would still be in the army!
Coping for decades with ... ]]></description><pubDate>Tue, 29 Jul 2025 10:11:26 GMT</pubDate></item><item><title><![CDATA[ Menopause may have triggered bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/menopause-may-have-triggered-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/menopause-may-have-triggered-bipolar ]]></guid><description><![CDATA[ Janice Roberts says the menopause was probably the initial factor that triggered her first manic episode in 2001. Twenty years on, active management of her condition is helping her to live well
Prior to 2001 I had no real difficulties though in my head I was aware of having to manage, to some degree, low and excited feelings but nothing troublesome. However looking back, now that I know I carry vulnerability to bipolar, there were two episodes in keeping with that.
A vulnerability to bipolar
In my third year at University there were very important exams that you needed to do well in to ensure an Honours degree. I worked hard rather excluding other activities other than table tennis with my friend. When the exams were all over, which I was successful in, I remember sitting having a summer picnic on my own feeling rather strange - my mind was fizzing and I just felt different from usual. I was a bit concerned. However after three days of end of term celebrations with much dancing I ju... ]]></description><pubDate>Wed, 06 Oct 2021 10:18:41 GMT</pubDate></item><item><title><![CDATA[ Medication and self-management keep me well ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/medication-and-self-management-keep-me-well ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/medication-and-self-management-keep-me-well ]]></guid><description><![CDATA[ Gen Webster was diagnosed with bipolar in 2000. Here she explains how a combination of medication and self-management help her stay well
Diagnosed with depression in May 2000 following a suicide attempt, I was then diagnosed with bipolar type I in September 2000 and my life changed forever. That four-month climb to the heights of mania, when I was sectioned, irreparably damaged relationships, left me broke and when the diagnosis came, left me feeling fearful that I would never lead a &lsquo;normal&rsquo; life again or have a family. How wrong I was.
In this blog, I share a little of my story and explain how my focus is on what I can do, not what I can&rsquo;t. Using self-management techniques alongside medication have let me live a full, happy and fulfilling life with bipolar as my critical friend.
Difficult early days
Following diagnosis in 2000 and a poorly managed hospital discharge, I had another serious suicidal crashing bipolar low, but then I began to receive the support and... ]]></description><pubDate>Wed, 09 Nov 2022 13:06:44 GMT</pubDate></item><item><title><![CDATA[ Bella Rareworld, Mental Health in an unequal world ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bella-rareworld-mental-health-in-an-unequal-world ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bella-rareworld-mental-health-in-an-unequal-world ]]></guid><description><![CDATA[ 
It will be world mental health day on the 10th of October and the "let's talk Bipolar" by Bipolar UK has a special podcast episode for you.


The theme this year is "Mental health in an unequal world".  It was a pleasure to be joined by our guest, Bella Rareworld, to talk about the barriers faced by the Black community when trying to access effective health care for their mental and emotional wellbeing.  Bella shares her own personal experience and is now an advocate for Mental illness and health with a passion to empower those in the black communities to be able to identify when they may need help, how to access that help and importantly how to communicate what pathway is most helpful for them.  Bella should be commended on being open about her vulnerability and showing courage. Bella is helping people in the community to shed shame, seek help and be more empowered in their journey of seeking stability and wellness with their mental health.
 ]]></description><pubDate>Tue, 09 Nov 2021 14:26:14 GMT</pubDate></item><item><title><![CDATA[ Self-management webinar: approaches to bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-approaches-to-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-approaches-to-bipolar ]]></guid><description><![CDATA[ The second in a series of webinars about managing bipolar, from experts at Cardiff University.

The webinar lasts just over an hour and topics covered include:

Medication approaches
Psychological approaches
Lifestyle approaches&nbsp;

If you have any questions about self-management or would like to access support, please email&nbsp;info@bipolaruk.org


  
YouTube Video https://www.youtube.com/watch?v=czd2NSAY824


Other webinars in the series


Self-management webinar: what is bipolar?




Self-management webinar: women and bipolar




Self-management webinar: mood monitoring and triggers




Self-management webinar: understanding bipolar for family and friends

 ]]></description><pubDate>Thu, 13 Jun 2024 13:05:43 GMT</pubDate></item><item><title><![CDATA[ Access Group Partnership ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/access-group-partnership ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/access-group-partnership ]]></guid><description><![CDATA[ We were delighted to be the Access Group Charity of the Year from July 2021 to 2022. At Access, giving back is a huge part of the culture. Each year employees are asked to nominate charities that are close to their hearts.&nbsp;So, when one employee, Jo, shared about her daughter&rsquo;s bipolar and how it had affected them, employees voted on mass for Bipolar UK.
YouTube Video https://www.youtube.com/watch?v=DpYeKe0G4hc
The Access team rallied to fundraise: 15 people did a 120-mile walk from their London to Loughborough offices and raised over &pound;27,000. Another team cycled in the London Nightrider event, whilst other people climbed mountains and jumped out of planes on a skydive.&nbsp;&nbsp;
The Access Group have also raised money through their Access salary &lsquo;round to the pound&rsquo;, employee lottery and &lsquo;Give as You Earn Apps&rsquo;. &nbsp;Everything raised by staff has been matched &pound; for &pound; by the Access Group.
We collaborated to create an eLearning... ]]></description><pubDate>Thu, 30 Nov 2023 12:14:38 GMT</pubDate></item><item><title><![CDATA[ Debt Advice ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/debt-advice ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/debt-advice ]]></guid><description><![CDATA[ Links to organisations that can support you
PayPlan Help for people become debt-free through clear, honest advice and debt solutions that work

StepChange Debt Charity Support and information for people caring for a young person with a mental health condition ]]></description><pubDate>Mon, 20 Sep 2021 13:57:59 GMT</pubDate></item><item><title><![CDATA[ Managing bipolar at university ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/managing-bipolar-at-university ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/managing-bipolar-at-university ]]></guid><description><![CDATA[ This is an extract from the book Bipolar Disorder &ndash; The Ultimate Guide by Sarah Owen and Amanda Saunders (Oneworld Publications)  
Managing bipolar at university &nbsp; &nbsp;
Deciding where to apply
Anyone who&rsquo;s deciding which universities or colleges to apply for is likely to take into account the courses, the locations and typical grade offers. If you have a diagnosis of bipolar, you also might want to consider:

the university&rsquo;s well-being/student satisfaction rankings &ndash; every year Times Higher Education runs a &lsquo;Student Experience Survey&rsquo; to rank things like &lsquo;campus environment&rsquo;, &lsquo;student union&rsquo;, &lsquo;sport&rsquo;, &lsquo;social facilities&rsquo; and &lsquo;sense of community&rsquo;
which well-being support services are available &ndash; have a look at individual services online or drop into Student Services if you&rsquo;re visiting on Open Day  

Deciding what to say on your UCAS form&nbsp;
Everyone who applies... ]]></description><pubDate>Tue, 24 Jan 2023 15:24:19 GMT</pubDate></item><item><title><![CDATA[ When kindness saved a life ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/kindness ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/kindness ]]></guid><description><![CDATA[ Trigger Warning: Some of the themes relating to suicide in this article may be triggering
This is a sensitive topic to many and has affected too many people, more than it should. The statistics are scary and behind every figure is a person, family, friends and loved ones that have been touched by sadness and loss.
In the modern world there is a discussion around how to refer to the tragedy: &lsquo;completed&rsquo; sounds like a task to be carried out; &lsquo;committed&rsquo; sounds like a crime. After a lot of thought, personally, I have settled on &lsquo;taken her own life&rsquo;. It doesn&rsquo;t sound like much but if you feel more comfortable with how to express yourself then you can feel a bit more at ease when broaching the subject.
In 2001 a great friend of mine suffered a devastating accident and has been paraplegic ever since. He spent nearly a year in a spinal unit to gain what movement back that he could. On many visits we would go to the duck pond and in the hot weather ... ]]></description><pubDate>Thu, 09 Sep 2021 12:53:38 GMT</pubDate></item><item><title><![CDATA[ My Suicide Prevention Toolkit ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/managesuicidalthinking ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/managesuicidalthinking ]]></guid><description><![CDATA[ Trigger Warning: Some of the themes relating to suicide in this article may be triggering
I was 17 and still at school when I first experienced a slide over a number of weeks into depression, then deeper down to a point where my thinking became fixated on self-destruction. In this state, my mind seemed to focus exclusively on ways to take my life with an exhausting drip, drip, drip of repetitive suicidal thoughts. I was recovering from my first manic episode that had thrown my academic life into disarray. During the depressive episode that followed the mania, I had no psychological tools to manage suicidal thoughts. I concentrated on salvaging my A-levels and in time was lucky that the extreme negative thought patterns subsided, despite a level of residual depression that lingered for several years.&nbsp;
Now though, I have developed protective thought patterns that enable me to beat suicidal thoughts almost before they start. When I was grappling with bipolar in the early noughties,... ]]></description><pubDate>Thu, 16 Feb 2023 11:31:12 GMT</pubDate></item><item><title><![CDATA[ Expert health advice for anyone taking lithium ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/testtubeshortage ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/testtubeshortage ]]></guid><description><![CDATA[ If you&rsquo;re taking lithium, it&rsquo;s important to have regular blood tests to check the level of lithium in your blood is in the right range. This is because if the level is too low, the medication won&rsquo;t be effective, and if the level is too high you are at risk of getting some unhelpful side effects.
The NICE guidelines, which all healthcare professionals in England and Wales follow, recommends that anyone taking lithium has a blood test every three to six months, but with the current global shortage of test tubes it&rsquo;s possible that your regular blood test may be delayed. This isn&rsquo;t necessarily anything to worry about. Just keep taking your regular dose of lithium as prescribed.
However, if you are taking lithium and you haven&rsquo;t had a blood test for more than six months, Professor Allan Young from the Centre for Affective Disorders at King&rsquo;s College London, says you need to contact your healthcare professional and ask for a blood test as soon as p... ]]></description><pubDate>Wed, 01 Sep 2021 11:15:51 GMT</pubDate></item><item><title><![CDATA[ How do we speak to someone who is suicidal? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/how-do-we-speak-to-someone-who-is-suicidal ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/how-do-we-speak-to-someone-who-is-suicidal ]]></guid><description><![CDATA[ With Suicide Prevention day approaching I am excited to share my conversation with my friend Chris Brown. I was lucky enough to receive training from Chris nearly 10 years ago on suicide prevention and safe talk.&nbsp;

Chris has trained hundreds upon hundreds of people and organisations suicide prevention under the ASIST model. Chris is one of the founders of the suicide prevention charity Grassroots and was fundamental in the creation of the "Stay Alive" app. This app has had over 250,000 downloads and is an excellent resource for safety planning for those that are experiencing suicidal thoughts and making plans to end their life.&nbsp;
This conversation will be so valuable to those that are or have experienced suicidal thoughts and intent and also to those that support them.&nbsp;
The most powerful message is that talking about suicide does not increase the risk of suicide, it is actually proven to reduce the risk of suicide and I hope that this episode will empower everyone to ... ]]></description><pubDate>Thu, 16 Feb 2023 11:33:39 GMT</pubDate></item><item><title><![CDATA[ Coping strategies – Mania ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/coping-strategies-mania ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/coping-strategies-mania ]]></guid><description><![CDATA[ In this short article Danny hopes to share some of the coping strategies for manic episodes and how to react to them. Often these occur with little to no realisation of what is actually going on, which can prove disastrous to those affected and those around them.
Given that the afflicted party can be, as a symptom of the illness, pretty oblivious to the manic episode or their bizarre and undesirable behaviour during, it is essential to have a plan/strategy put in place to handle the situation and hopefully avoid it escalating BEFORE it has reached a critical level. Particularly as we often see the illness as progressive, so each manic episode is worse than the last and the resulting feeling of brain damage afterwards (and the shrapnel and aftermath of the episode itself) is longer and more severe. This ends up potentially having life altering consequences so early intervention is crucial.
Recognise warning signs
Each person is different, but for me these included an explosive temper... ]]></description><pubDate>Tue, 07 Sep 2021 05:32:38 GMT</pubDate></item><item><title><![CDATA[ Breaking down stigma in the Black community ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/breaking-down-stigma-in-the-black-community ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/breaking-down-stigma-in-the-black-community ]]></guid><description><![CDATA[ 
In her latest blog Bella Rareworld&nbsp;talks about stigma in the Black community and how we can all play our part in breaking it.



I&rsquo;ve noticed whether it's the USA African-American community or the UK black community, we make great efforts talking about &ldquo;what are we having for Sunday dinner&rdquo; or &ldquo;what are we wearing to church or a party&rdquo; There are not equal conversations in our community talking about mental health. We have a generational stigma surrounding black mental health around the world and we need to break down these walls.
I am a Black woman with three mental illnesses; bipolar, PTSD, and a personality disorder who has lived with Black mental health stigma within our community. Following a recent mental health relapse due to bipolar, a friend in the community responded by saying,&nbsp;&ldquo;Bella, you are such a strong woman, stop being weak, you are such a strong business woman, pull yourself together!&rdquo;
In order for us to break ... ]]></description><pubDate>Thu, 28 Oct 2021 18:03:25 GMT</pubDate></item><item><title><![CDATA[ Media ]]></title><link><![CDATA[ https://www.bipolaruk.org/media ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/media ]]></guid><description><![CDATA[ We work with journalists across the UK to raise awareness of the impact that bipolar has on people&rsquo;s lives. Bipolar UK is the only national charity dedicated to supporting individuals and families affected by bipolar. Our mission is to empower everyone affected by bipolar to live well and fulfil their potential.
We are keen to help the media in any way we can.
Become a media volunteer
Bipolar UK is often contacted by journalists from magazines, national newspapers, TV and radio asking if we can set up an interview with someone who&rsquo;s living with bipolar, or with their families. It is useful for us to have a bank of people, known as 'media volunteers' with lived experience who we can contact when media opportunities arise, or for our own campaigns.
Find out more about becoming a media volunteer by downloading our Media Volunteer Pack.

join us as a media volunteer

Contact us
You can call or email us via Mia Hodgkinson at Sway PR: 07726 330699 / mia@swaypr.co&nbsp;&n... ]]></description><pubDate>Thu, 28 Nov 2024 10:08:34 GMT</pubDate></item><item><title><![CDATA[ Supporting someone who lives with Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/supporting-someone-who-lives-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/supporting-someone-who-lives-with-bipolar ]]></guid><description><![CDATA[ My guest for this episode is my husband, Gareth. Bipolar also affects those that support those living with bipolar, so in this episode I wanted to ask Gareth how things felt for him, how they impacted him and how he copes with being the partner of someone living with bipolar.
Being in a relationship
We talk about how he felt when I first told him that I have bipolar, how this changed when we started living with each other and how him witnessing me through highs and lows feels for him and what he thinks about it.&nbsp;
He also shares some of what he does that can be helpful or not so helpful through the different ranges of mood that present themselves within me and the importance of sharing our big feelings with each other regardless of if their is mental illness in the couple-ship or not.&nbsp;
Suicide safety plans
We also talk about suicidal phases and how that impacts him and our relationship, the importance of safety plans and care plans and how they will need revisiting as tim... ]]></description><pubDate>Tue, 07 Sep 2021 10:21:51 GMT</pubDate></item><item><title><![CDATA[ Self-management webinar: mood monitoring and triggers ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-mood-monitoring-and-triggers ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-mood-monitoring-and-triggers ]]></guid><description><![CDATA[ Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars.
In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder.
These sessions were offered free of charge and recorded. The third session focusses on mood monitoring and tracking.

The webinar lasts just over one hour and this episode covers the following:


Mood monitoring
Early warning signs
Identifying triggers

If you have any questions about self-management or would like to access support, please email&nbsp;info@bipolaruk.org
  
YouTube Video https://www.youtube.com/watch?v=FOc8WPxfd9Y


Download the Bipolar UK mood diary



Other webinars in the series


Self-management webinar: what is bipolar?




Self-management webinar: wom... ]]></description><pubDate>Thu, 13 Jun 2024 13:07:00 GMT</pubDate></item><item><title><![CDATA[ Getting sick and getting well ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/getting-sick-and-getting-well ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/getting-sick-and-getting-well ]]></guid><description><![CDATA[ Daniel Evans explains the&nbsp;absolute lows of hitting rock bottom and his experience of the path of redemption whilst living with bipolar disorder.
Bipolar is exceptionally challenging
I began getting sick (or rather, severely sick) approximately five years ago. After several misdiagnoses, largely of severe depression (and the unsuccessful treatments that went with it), and after a complete mental collapse, professional implosion and falling from a great height, relational disintegration, hospitalisation and various brushes with the law I was diagnosed with 'acute bipolar 1 disorder with psychosis'.
I will not try to downplay the severity of the bipolar I live with. It is exceptionally challenging. The mania, of which everyone is familiar, spills over from the delusional and paranoid to the actually psychotic (hopefully I don&rsquo;t need to explain to people that a person living with psychosis is not the same as a psychopath). This is when horrendous things happen, extremely aggr... ]]></description><pubDate>Mon, 06 Dec 2021 11:28:40 GMT</pubDate></item><item><title><![CDATA[ Let's talk bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/lets-talk-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/lets-talk-bipolar ]]></guid><description><![CDATA[ 
Dean Clarke is the subject of this week's podcast.&nbsp;
&nbsp;
When he was diagnosed, he was given a leaflet and very little support, this has led him to now passionately helping and advocating for those living with bipolar to help them feel more supported in their reality and journey. Dean is now an Ambassador for Bipolar UK and often speaks for the charity on all their platforms.





How do we look after ourselves in a low versus a high? How do we adapt to the different seasons of living with bipolar and how we need to adapt and keep learning every day. The more we learn about ourselves the more we can learn how to live with bipolar.
&nbsp;
This is a great episode that discusses the journey and levels of acceptance and how we need to adapt to live well with bipolar.


Thank you in advance for listening, 

Emma Belle

Previous episodes include:

Episode one: Bethany Robinson - living with bipolar, her love of Cross Fit and appearing on SAS who dares wins
Episod... ]]></description><pubDate>Wed, 13 Oct 2021 07:49:21 GMT</pubDate></item><item><title><![CDATA[ What are the symptoms of hypomania and mania? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-are-the-symptoms-of-hypomania-and-mania ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-are-the-symptoms-of-hypomania-and-mania ]]></guid><description><![CDATA[ This list is compiled by members of our eCommunity. In our experience mania and its symptoms can be personal to an individual.
Having insight is important so you can recognise a behaviour or reaction that is slightly out of the ordinary. That said, the border between having insight and losing it can be quite fine.&nbsp; The change can happen quite quickly. It can be hard to determine its threshold when you are in an episode. 
Keeping a mood diary can be a useful tool to be aware of your own triggers and mood patterns. Also having people around you who you trust and who can give you feedback on your mood and behaviour is helpful.
Here are some symptoms we recognise:
 Activity
Highly productive Spinning lots of plates at the same time/multi-tasking Spending or overspending
 Cognitive/ways of thinking
 Making connections creatively Word play and punning Suspicious thoughts moving to paranoia Making links with coincidences (a kind of benign paranoia) Religiosity, sometimes with delu... ]]></description><pubDate>Thu, 26 Sep 2024 12:02:19 GMT</pubDate></item><item><title><![CDATA[ What happens at a Bipolar UK support group? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-happens-at-a-bipolar-uk-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-happens-at-a-bipolar-uk-support-group ]]></guid><description><![CDATA[ The format of support meetings may differ from place to place and all are guided by our Code of conduct
The meetings are led by co-facilitators, trained volunteers who are themselves affected by bipolar in some way.
What is the format?
Usually people attending will begin by sharing what their mood is like using the Bipolar UK mood scale&nbsp;
Then facilitators may invite people to suggest particular topics they would like to talk about
Some groups invite external speakers to address their meetings
Do I have to speak at a meeting?
You do not have to talk at the meeting if you don't want to and in online meetings you can attend with your camera switched off
When and where do groups take place?
At the time of writing (July 2021) most meetings are online but this will change in the coming months
Up-to-date information about our support groups, including times, dates and booking details, can be found on the Find a support group page
Will I be expected to come to all the meetings?... ]]></description><pubDate>Mon, 12 Sep 2022 15:05:02 GMT</pubDate></item><item><title><![CDATA[ Image sources ]]></title><link><![CDATA[ https://www.bipolaruk.org/image-sources ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/image-sources ]]></guid><description><![CDATA[ Bipolar UK sources many of the images on this website from online sources. Here are our credits.&nbsp;

Photos sourced from Unsplash.com
Young people in conversation: Credit: Alexis Brown
Tablets in blister packs:&nbsp;Credit: Volodymyr Hyrshenko&nbsp;
Carpentry tools on a rack: Credit: Philip Swinburn
Black man signing a legal document: Credit Cytonn Photography&nbsp;
Two young men at a laptop: Credit: Jose Aljovin&nbsp;
Woman typing on MacBook Pro at wooden table: Credit Jose Aljovin
Students in a lecture hall with books on their laps: Credit: Sincerely media
Lots of colourful jigsaw puzzles pieces: Credit: Hans Peter Gauster
Vials of covid-19 vaccine. Credit: Daniel Schludi
Multi-coloured swirls of paint: Credit: Sharon McCutcheon
A hand holds a magnifying glass against a sunset sky: Credit: Ahmed Zayan
A stack of books on a table: Credit Sharon McCutcheon
Zoom call with coffee: Credit: Chris Montgomery
A diverse group of women sitting on an outdoor staircase: Credit... ]]></description><pubDate>Sat, 14 Aug 2021 14:21:19 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK evidence to inform women's health strategy ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-evidence-to-inform-womens-health-strategy ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-evidence-to-inform-womens-health-strategy ]]></guid><description><![CDATA[ Written evidence submitted by Bipolar UK and its Expert Advisers, including:
 &bull; Dr Clare Dolman, Bipolar UK Ambassador and Lived experience Researcher who completed a PhD on Women with Bipolar Disorder&rsquo;s decision-making around pregnancy at the Institute of Psychiatry, Psychology and Neuroscience, King&rsquo;s College, London. Co-chair of the Bipolar Commission, 2021-2-22. &bull; Dr Arianna Di Florio, Clinical Senior Lecturer Cardiff University who is a psychiatrist specialising in issues affecting women with severe mental illness. &bull; Ian Jones, Professor of Psychiatry /Director - National Centre for Mental Health, MRC Centre for Neuropsychiatric Genetics and Genomics Cardiff University. &bull; Prof. Allan Young, Chair of Mood Disorders at the Institute of Psychiatry, Psychology and Neuroscience, King&rsquo;s College London and trustee of the charity.
 Summary
Bipolar UK is the only national charity for people affected by this serious, lifelong mental illness (over a m... ]]></description><pubDate>Tue, 27 Jul 2021 14:48:55 GMT</pubDate></item><item><title><![CDATA[ My wife's struggle with bipolar disorder - part three ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/my-wifes-struggle-with-bipolar-disorder-part-three ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/my-wifes-struggle-with-bipolar-disorder-part-three ]]></guid><description><![CDATA[ [TRIGGER WARNING: Contains matters relating to suicide and suicidal ideation] In part three of an ongoing series George tells his story of his wife death and her struggle with bipolar disorder. You can read part one&nbsp;and part two if you have missed the start of his moving account.&nbsp;
the highs and lows of mania
Anyone who has lived with a bipolar family member will be familiar with the ecstatic highs and crushing lows. It&rsquo;s an illness I would not wish on my worst enemy. You are living with a partner who is both Jekyll and Hyde and who can switch personas in an instant. During an episode your loved one can say the cruellest things. Afterwards he or she will be full of remorse. Speaking to the Daily Mail for example in 2019 actress Anna Carteret said: &ldquo;At my worst if I was on a high, I&rsquo;d do anything - strip naked at a party, jump into a swimming pool with my clothes on, and get into car crashes because I was driving too fast.&rdquo; But when on a low she added:... ]]></description><pubDate>Wed, 25 Jan 2023 13:38:31 GMT</pubDate></item><item><title><![CDATA[ Work and Learning ]]></title><link><![CDATA[ https://www.bipolaruk.org/work-and-learning-blog ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/work-and-learning-blog ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Bipolar can affect you whether you are studying or at work. Bipolar UK offers help and support with information on your legal entitlements under the Equality Act 2010 and practical ideas to keep you well.
Visit our page about our Work and Learning service for advice and information services we offer and check out our Frequently Asked Questions ]]></description><pubDate>Sun, 20 Jun 2021 17:29:48 GMT</pubDate></item><item><title><![CDATA[ Women and bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/women-and-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/women-and-bipolar ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Women's experience of bipolar may be affected by life stages and hormones. Pregnancy and childbirth can be both an exciting and a nerve wracking time for any woman. But if she is living with bipolar, the concerns may be heightened by the anxiety of additional health risks.

Our&nbsp; eCommunity also has sections dedicated to Pregnancy and parenting and Menopause
Check out our Frequently Asked Questions relating to Women and bipolar ]]></description><pubDate>Sun, 20 Jun 2021 17:25:46 GMT</pubDate></item><item><title><![CDATA[ What is bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/what-is-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/what-is-bipolar-disorder ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Bipolar disorder is identified by two mood states: depression and mania. There is also hypomania, a milder form of mania and cyclothymia, a condition related to bipolar with milder symptoms.&nbsp;
Bipolar is classified by some psychiatrists as bipolar 1 and bipolar 2 with different balances of mood states. So people's experience of bipolar can differ with some alternating between moods over long intervals whilst others may experience mood swings in quick succession - this is called rapid cycling.

Check out our Frequently Asked Questions relating to this topic and read some personal stories below ]]></description><pubDate>Sun, 20 Jun 2021 17:19:55 GMT</pubDate></item><item><title><![CDATA[ Technology, apps and social media ]]></title><link><![CDATA[ https://www.bipolaruk.org/technology-apps-and-social-media ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/technology-apps-and-social-media ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Technology can help us provide you with support and information in a variety of ways.&nbsp;&nbsp;
Guest speakers on our facebook live and Instagram pages provide their own insights of living with bipolar and facebook and twitter give you a platform to share your views and join the conversation.
Some support groups have moved online
Apps and other digital services can help you manage your bipolar effectively too. Check out articles below for ideas and inspiration ]]></description><pubDate>Sun, 20 Jun 2021 17:12:28 GMT</pubDate></item><item><title><![CDATA[ Suicide prevention ]]></title><link><![CDATA[ https://www.bipolaruk.org/suicide-prevention ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/suicide-prevention ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
It is a fact the some people living with bipolar experience severe depression and suicidal thoughts.
People, who have lived through this write about their experiences and share their thoughts on coming through.
Bipolar UK does not offer crisis support but we have resources to help if you need urgent help ]]></description><pubDate>Sun, 20 Jun 2021 17:04:58 GMT</pubDate></item><item><title><![CDATA[ Self-management ]]></title><link><![CDATA[ https://www.bipolaruk.org/self-management ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/self-management ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
There are many techniques you can learn and tools you can use to monitor and manage your moods effectively. Check out the Bipolar UK mood scale for monitoring and recording how you are feeing
Read other people's accounts of how they manage their bipolar ]]></description><pubDate>Sun, 20 Jun 2021 17:05:17 GMT</pubDate></item><item><title><![CDATA[ Relationships ]]></title><link><![CDATA[ https://www.bipolaruk.org/relationships ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/relationships ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Friendships and relationships can be affected by our experiences of bipolar and whilst it's important to have a good support network that can mean give and take on both sides. Don't give up - there are ways to suit everyone
Check out our information leaflets for Family, carers and friends ]]></description><pubDate>Sun, 20 Jun 2021 17:05:28 GMT</pubDate></item><item><title><![CDATA[ Personal experiences ]]></title><link><![CDATA[ https://www.bipolaruk.org/personal-experiences ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/personal-experiences ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Reading other people's stories and experiences of bipolar may help you counter feelings of isolation. Many people when diagnosed have never met anyone else living with bipolar and don't know what to expect.
Find out more by reading real life accounts of living with bipolar ]]></description><pubDate>Sun, 20 Jun 2021 17:06:03 GMT</pubDate></item><item><title><![CDATA[ Money and debt ]]></title><link><![CDATA[ https://www.bipolaruk.org/money-and-debt ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/money-and-debt ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Mania drives some people to overspend, amassing debt they later regret and can ill afford. There is help to avoid this, enlisting the support of friends and family, talking to your bank and developing your own awareness of this behaviour.

Check out our Frequently Asked Questions relating to Money and debt, including benefits and insurance&nbsp; ]]></description><pubDate>Sun, 20 Jun 2021 17:06:14 GMT</pubDate></item><item><title><![CDATA[ Medication and treatment ]]></title><link><![CDATA[ https://www.bipolaruk.org/medication-and-treatment ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/medication-and-treatment ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
There are a range of drugs: mood stabilisers and antipsychotics and other medications used in the treatment of bipolar as well as complementary therapies that people find helpful in supporting their mood

Check out our Frequently Asked Questions relating to Medication and treatment as well as information leaflets relating to medication ]]></description><pubDate>Sun, 20 Jun 2021 17:06:24 GMT</pubDate></item><item><title><![CDATA[ Legal information ]]></title><link><![CDATA[ https://www.bipolaruk.org/legal-information ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/legal-information ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Living with bipolar means you have certain entitlements to ensure you are not discriminated against. There can also be other legal aspects to your treatment especially in hospital.
Read on for information about these and other legal matters that may affect you.&nbsp;

Check out our Frequently Asked Questions&nbsp;for legal and related information ]]></description><pubDate>Sun, 20 Jun 2021 17:06:37 GMT</pubDate></item><item><title><![CDATA[ Family and Friends ]]></title><link><![CDATA[ https://www.bipolaruk.org/family-and-friends-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/family-and-friends-support-group ]]></guid><description><![CDATA[ family and friends Support Group meetings: 
Where: Online
When: 1st Friday of the month
Time: 2pm - 3pm
Register for free
Our support groups are free and this group is open to anyone who is a family member, friend, loved one or carer of someone with bipolar or who is pre-diagnosis.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling,&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing you soon.
other bipolar uk support services:
eCommunity&nbsp;- an online forum available 24/7
Peer Support Line&... ]]></description><pubDate>Fri, 05 Jul 2024 15:23:38 GMT</pubDate></item><item><title><![CDATA[ Creativity and bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/creativity-and-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/creativity-and-bipolar ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Many people living with bipolar find an outlet in creativity, be it creative writing, drawing and painting or music. Reading too can provide insights into the condition and managing moods.&nbsp;
Creativity can be a powerful tool for self management.
Also included here are media campaigns to raise awareness about bipolar disorder and fictional accounts of living with bipolar in film and on TV. ]]></description><pubDate>Sun, 20 Jun 2021 17:07:03 GMT</pubDate></item><item><title><![CDATA[ Pre-diagnosis or newly diagnosed ]]></title><link><![CDATA[ https://www.bipolaruk.org/pre-diagnosis-or-newly-diagnosed ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/pre-diagnosis-or-newly-diagnosed ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
It can take a while to establish a diagnosis of bipolar and there's a lot to take in once you have been confirmed with a diagnosis. Here are some real life stories to help you navigate the early weeks and months&nbsp;

Check out our Frequently Asked Questions relating to symptoms and diagnosis of bipolar ]]></description><pubDate>Sun, 20 Jun 2021 17:05:48 GMT</pubDate></item><item><title><![CDATA[ Experience of Black and Asian people ]]></title><link><![CDATA[ https://www.bipolaruk.org/experience-of-black-and-asian-people ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/experience-of-black-and-asian-people ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
The experience of Black, Asian and people from other minorities who are living with bipolar can be compounded by wider societal attitudes ]]></description><pubDate>Sun, 20 Jun 2021 17:07:21 GMT</pubDate></item><item><title><![CDATA[ Covid-19 ]]></title><link><![CDATA[ https://www.bipolaruk.org/coronavirus ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/coronavirus ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Articles and information about the coronavirus pandemic and how it might affect you with tips and resources for self-management.
Bipolar UK has published its research findings about the impact Covid-19 has had on people living with bipolar.
Check out our&nbsp;Frequently Asked Questions&nbsp;for further information relating to Covid-19 vaccination. ]]></description><pubDate>Sun, 20 Jun 2021 17:07:34 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK services and activities ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uk ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uk ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
Bipolar UK is involved in a range of policy activities as well as its ongoing peer support services and special events to help and support those living with bipolar.

Check out our Frequently Asked Questions relating to our support groups ]]></description><pubDate>Sun, 20 Jun 2021 17:07:48 GMT</pubDate></item><item><title><![CDATA[ What are the most common symptoms of bipolar depression ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-are-the-most-common-symptoms-of-bipolar-depression ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-are-the-most-common-symptoms-of-bipolar-depression ]]></guid><description><![CDATA[ This list has been compiled by members of the Bipolar UK eCommunity and documents their experiences of the symptoms of bipolar depression:
Symptoms of depression
Cognitive
 Executive function issues ie concentration, memory, decision making Forgetfulness/memory problems Forgetting medication or taking it more than the normal daily dose Inability to explain your feelings to others Loss of concentration Slow or muddled thinking Difficulties concentrating
 Feelings/emotions
 A feeling of emptiness A feeling of hopelessness Anhedonia (lack of enjoyment) Anxiety Apathy Feeling sad Feelings of guilt or that you are responsible for events (usually bad ones) Ideas that you are bad/evil Ideas that you are disliked Impending sense of gloom that won't shift Irritability with self and others Lack of motivation Lethargy Low self esteem Moaning (serious constant moaning) Paranoia Psycho-motor agitation, wringing hands, pacing etc. Remembering unpleasant past events Suicidal thoughts Tearfulness... ]]></description><pubDate>Thu, 19 Jun 2025 09:34:50 GMT</pubDate></item><item><title><![CDATA[ Join our discussion on stigma, it's Free ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/join-our-discussion-on-stigma-its-free ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/join-our-discussion-on-stigma-its-free ]]></guid><description><![CDATA[ In Pride Month April Kelley used the newly launched Twitter Spaces capability to enable ongoing conversations around bipolar disorder.
Whether you&rsquo;re part of the community or an ally &ndash; welcome!&nbsp;If you know me, you&rsquo;ll know I&rsquo;m a Mighty Bi-Bi&hellip; Bipolar and bisexual.&nbsp;Oh, the joys! Oh, the stigma!
We recently conducted an interactive poll using Twitter and you guys wanted to talk and tackle the joint stigma we face living with a mental illness as well as being a part of the LGBTQ+ community. That my friends is exactly what we did using Twitter Spaces.
  
YouTube Video https://www.youtube.com/watch?v=IDleI7yPjhw

Maybe, just maybe on this month we&rsquo;ll eradicate some of the stigma ourselves.
&nbsp;
All my love,
&nbsp;
April x ]]></description><pubDate>Thu, 01 Jul 2021 08:23:46 GMT</pubDate></item><item><title><![CDATA[ A life was saved ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/a-life-was-saved ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/a-life-was-saved ]]></guid><description><![CDATA[ Trigger Warning: Some of the themes relating to suicide in this article may be triggering
When I started writing these blogs for Bipolar UK it didn&rsquo;t cross my mind that I would go anywhere near the topic of suicide. It&rsquo;s too delicate a subject I thought. I haven't spoken about this for a long time. Now I feel the need to write about it. In the process of looking back I thought it was something I had dealt with a long time ago. I hadn&rsquo;t. I hope this will be my final catharsis.
In my darkest moments
Bipolar disorder is a rollercoaster ride of extreme highs and lows. When I'm at my worst I feel like I'm being dragged down into a black hole. In my darkest moments, when I crash completely, that is when the whole box of tricks goes flying out the window. It scares the hell out of me. I've been there before. I know my default position. I don&rsquo;t want to live.
I was seventeen and had already been diagnosed with manic depression (now more appropriately named bipolar). ... ]]></description><pubDate>Wed, 04 Jan 2023 12:01:43 GMT</pubDate></item><item><title><![CDATA[ Is there a cure for bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/is-there-a-cure-for-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/is-there-a-cure-for-bipolar ]]></guid><description><![CDATA[ Although much progress has been made in understanding bipolar, it is a lifelong condition without a cure.
Research has still not led to a consensus on either the cause or a cure. 
However, with good self care bipolar can be managed. 
Some research suggests that there is, if not a known genetic link, then certainly an inherited predisposition to developing bipolar. 
It is also known that stressful life events may trigger an episode of mania, hypomania or depression. 
As our understanding of the function of the brain increases, more insights and more effective medication can be developed. This is why Bipolar UK works in partnership with academia and other research organisations. ]]></description><pubDate>Mon, 05 Jul 2021 18:35:36 GMT</pubDate></item><item><title><![CDATA[ Breaking the cycle ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/breaking-the-cycle ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/breaking-the-cycle ]]></guid><description><![CDATA[ Early indications of bipolar
I am Praveen&nbsp;a Punjabi woman from the West Midlands area. I have always been very different as a child, but no one thought anything of it. I was just being me, a very hyperactive kid who loved talking and never shut up. I was always very active too, wanting to do everything possible in life in one day, and somehow I did manage to do it most of the time.
Looking back, this was my early indication of having bipolar, which never got picked up by anyone until I was 30 years old. I am sharing my story here as it fits in with my mission to raise awareness on mental health within Punjabi communities.
Accepting the diagnosis
Once I was diagnosed, my main challenge was accepting it. I was diagnosed 4 years ago, and I couldn&rsquo;t accept nor understand it. It also didn&rsquo;t help to be told not to tell anyone about it, as if it was something to be ashamed of. I did tell some people, especially anyone who was a medical professional as I thought they would... ]]></description><pubDate>Tue, 07 Sep 2021 20:02:19 GMT</pubDate></item><item><title><![CDATA[ Is bipolar a disability? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/is-bipolar-a-disability ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/is-bipolar-a-disability ]]></guid><description><![CDATA[ A disability is defined under the Equality Act as:
 A &lsquo;physical or mental impairment&rsquo; which has a &lsquo;substantial and long-term adverse effect&rsquo; on an individual&rsquo;s &lsquo;ability to carry out normal day-to-day activities&rsquo;.
Bipolar will be considered a disability under the Act if it satisfies this definition, which is sometimes different to common perceptions of disability.

Find more information about how the Equality Act can help and support you in our Employees' guide to bipolar and employment ]]></description><pubDate>Sun, 04 Jul 2021 16:05:39 GMT</pubDate></item><item><title><![CDATA[ Tell me about Sodium Valproate ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-sodium-valproate ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-sodium-valproate ]]></guid><description><![CDATA[ Sodium Valproate (Epilim, Depakote)
Sodium Valproate&nbsp; is an anti-seizure medication used as a mood stabiliser in the treatment of bipolar disorder and its brand name in the UK are Epilim and Depakote. Information relating to its use, dosage and side effects can be found on the website of the National Institute for Care and Health Excellence (NICE) - British National Formulary (BNF) ]]></description><pubDate>Tue, 29 Jun 2021 18:58:15 GMT</pubDate></item><item><title><![CDATA[ Tell me about Risperidone ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-risperidone ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-risperidone ]]></guid><description><![CDATA[ Risperidone (Risperdal and Risperdal Consta)
Risperidone is an antipsychotic medication used in the treatment of bipolar disorder and it is known by the brand names&nbsp;Risperdal and Risperdal Consta in the UK. Information relating to its use, dosage and side effects can be found on the website of the National Institute for Care and Health Excellence (NICE) - British National Formulary (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:14:44 GMT</pubDate></item><item><title><![CDATA[ Tell me about Quetiapine ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-quetiapine ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-quetiapine ]]></guid><description><![CDATA[ Quetiapine (Atrolak, Biquelle, Ebesque, Seroquel, Tenprolide or Zaluron)
Quetiapine&nbsp;is an antipsychotic medication used in the treatment of bipolar disorder and it is known by several brand names in the UK: Atrolak, Biquelle, Ebesque, Seroquel, Tenprolide or Zaluron. Information relating to its use, dosage and side effects can be found on the website of the National Institute for Care and Health Excellence (NICE) - British National Formulary (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:16:25 GMT</pubDate></item><item><title><![CDATA[ Tell me about Olanzapine ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-olanzapine ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-olanzapine ]]></guid><description><![CDATA[ Olanzapine (Zalasta, Zyprexa, ZypAdhera)
Olanzapine is an antipsychotic medication used in the treatment of bipolar disorder and it is known under several brand names in the UK: Zalasta, Zyprexa, ZypAdhera. Information relating to its use, dosage and side effects can be found on the website of the National Institute for Care and Health Excellence (NICE) - British National Formulary (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:15:50 GMT</pubDate></item><item><title><![CDATA[ Tell me about Lurasidone ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-lurasidone ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-lurasidone ]]></guid><description><![CDATA[ Lurasidone (Latuda)
Lurasidone is an antipsychotic medication used in the treatment of bipolar disorder and its brand name in the UK is Latuda. Information relating to its use, dosage and side effects can be found on the website of the National Institute for Care and Health Excellence (NICE) - British National Formulary (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:17:01 GMT</pubDate></item><item><title><![CDATA[ Tell me about Lithium ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-lithium ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-lithium ]]></guid><description><![CDATA[ Lithium Carbonate (Camcolit, Liskonum, Priadel) and Lithium Citrate (Priadel liquid, Li-liquid)
Lithium Carbonate and Lithium Citrate are mood stabilising medications&nbsp; used in the treatment of bipolar. Lithium Carbonate is known in the UK by several brand names: Camcolit, Liskonum and Priadel whilst Lithium citrate is known by Priadel liquid or Li-liquid.&nbsp;&nbsp;
Information relating to use, dosage and side effects can be found on the&nbsp; website of the National Institute for Care and Health Excellence (NICE) - British National Formulary&nbsp; (BNF):

Information on Lithium Carbonate
Information on Lithium Citrate
 ]]></description><pubDate>Sun, 04 Jul 2021 16:17:45 GMT</pubDate></item><item><title><![CDATA[ Tell me about Lamotrigine ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-lamotrigine ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-lamotrigine ]]></guid><description><![CDATA[ Lamotrigine (Lamictal)
Lamotrigine&nbsp; is an anti-seizure medication used as a mood stabiliser in the treatment of bipolar disorder and its brand name in the UK is Lamictal. Information relating to its use, dosage and side effects can be found on the website of the National Institute for Care and Health Excellence (NICE) - British National Formulary (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:19:20 GMT</pubDate></item><item><title><![CDATA[ Tell me about Haloperidol ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-haloperidol ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-haloperidol ]]></guid><description><![CDATA[ Haloperidol (Dozic, Haldol, Haldol Decanoate, Serenace)
Haloperidol is an antipsychotic medication used in the treatment of bipolar disorder and&nbsp;it is known by several brand names in the UK:&nbsp;&nbsp;Dozic, Haldol, Haldol decanoate or Serenace.&nbsp; Information relating to its use, dosage and side effects can be found on the&nbsp; website of the National Institute for Care and Health Excellence (NICE) - British National Formulary&nbsp; (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:18:39 GMT</pubDate></item><item><title><![CDATA[ Tell me about Fluoxetine ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-fluoxetine ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-fluoxetine ]]></guid><description><![CDATA[ Fluoxetine (Prozac)

Fluoxetine is an antidepressant medication used in the treatment of bipolar disorder and&nbsp;its brand name in the UK is Prozac. Information relating to its use, dosage and side effects can be found on the&nbsp; website of the National Institute for Care and Health Excellence (NICE) - British National Formulary&nbsp; (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:20:03 GMT</pubDate></item><item><title><![CDATA[ Tell me about Valproic acid ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-valproic-acid ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-valproic-acid ]]></guid><description><![CDATA[ Valproic acid (Depakote, Convulex, Syonell, Belvo)
Valproic acid is an anti-seizure&nbsp; medication used as a mood stabiliser in the treatment of bipolar disorder and&nbsp;it has several brand names in the UK:&nbsp;Depakote, Convulex, Syonell and Belvo. Information relating to its use, dosage and side effects can be found on the&nbsp; website of the National Institute for Care and Health Excellence (NICE) - British National Formulary&nbsp; (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:21:15 GMT</pubDate></item><item><title><![CDATA[ Tell me about Clozapine ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-clozapine ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-clozapine ]]></guid><description><![CDATA[ Clozapine (Clozaril)
Clozapine is an antipsychotic medication used in the treatment of bipolar disorder and&nbsp;its brand name in the UK is Clozaril. Information relating to its use, dosage and side effects can be found on the&nbsp; website of the National Institute for Care and Health Excellence (NICE) - British National Formulary&nbsp; (BNF) ]]></description><pubDate>Sun, 04 Jul 2021 16:22:03 GMT</pubDate></item><item><title><![CDATA[ My wife's struggle with bipolar disorder - part two ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/my-wifes-struggle-with-bipolar-disorder-pt2 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/my-wifes-struggle-with-bipolar-disorder-pt2 ]]></guid><description><![CDATA[ In part two of ongoing series George tells his story of his wife death and her struggle with bipolar disorder. You can read part one&nbsp;if you have missed the start of his moving account.
Self-medicating with alcohol
On the negative side there were periods of dreadful self loathing and nihilism, aggressive behaviour to loved ones and a propensity for self harm. Over the years as a news reporter and later feature writer I had written some harrowing stories about people with mental illness. Never for one moment did I suspect I would be living in the same firestorm. Like many of those living with the condition Carolyn used alcohol in an attempt to self-medicate or to treat disturbing mood swings. Alcohol, of course, is a depressant. That is why many people use it as a tranquilliser at the end of a hard day or as a crutch in tense social situations.&nbsp; According to the National Institute of Mental Health, people with bipolar disorder are five times more likely to develop alcohol mis... ]]></description><pubDate>Wed, 25 Jan 2023 13:38:43 GMT</pubDate></item><item><title><![CDATA[ Tell me about Carbemazepine ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-carbemazepine ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-carbemazepine ]]></guid><description><![CDATA[ Carbemazepine (Tegretol)
Carbamazepine is an anti-seizure medication used as a mood stabiliser in the treatment of bipolar disorder and&nbsp;its brand name in the UK is Tegretol. Information relating to its use, dosage and side effects can be found on the&nbsp; website of the National Institute for Care and Health Excellence (NICE) - British National Formulary&nbsp; (BNF)

 ]]></description><pubDate>Fri, 28 May 2021 07:57:56 GMT</pubDate></item><item><title><![CDATA[ Tell me about Aripiprazole ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-aripiprazole ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/tell-me-about-aripiprazole ]]></guid><description><![CDATA[ Aripiprazole (Abilify)
Aripiprazole is an antipsychotic, known in the UK by its brand name Abilify and information relating to its use, dosage and side effects can be found on the&nbsp; website of the National Institute for Care and Health Excellence (NICE) - British National Formulary&nbsp; (BNF) ]]></description><pubDate>Fri, 28 May 2021 07:58:26 GMT</pubDate></item><item><title><![CDATA[ Making a positive difference to others ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/making-a-positive-difference-to-others ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/making-a-positive-difference-to-others ]]></guid><description><![CDATA[ Bipolar UK ambassador Esther Marshall writes about how she wants to honour her sister's legacy and make a difference to the lives of others.
For eight years I worked in the corporate roles &ndash; starting on a graduate programme and working my way up the company in roles that fit to my purpose &ndash; making the world a better place. I ensured all roles that I had within my time there made a positive social impact. I worked in roles such as sustainability, innovation, equality and diversity and inclusion ending up as the Global Lead for Gender Diversity.
Gender representation in children's books
However, two years ago something changed. I became a mum for the first time and I suddenly saw the world through my baby&rsquo;s eyes and I wanted him to know that his mum could do just as much as his dad and that he would meet women in his personal and professional life who look different to his mum and he should respect them and learn from them.
There was one issue - In most of the stori... ]]></description><pubDate>Thu, 08 Jun 2023 09:38:29 GMT</pubDate></item><item><title><![CDATA[ Let's change the narrative ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/lets-change-the-narrative ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/lets-change-the-narrative ]]></guid><description><![CDATA[ It feels like yesterday, standing alone in the middle of the primary school playground, socially isolated without a friend in sight, telling myself with conviction; “Bella, don’t worry! One day you will be someone and everyone will know your name!” These words often flash through my mind and I choose to smile because I made it! I’m a survivor!  I’m a childhood sexual abuse survivor, suicide survivor and I live with bipolar, PTSD, and a personality disorder. Sounds light and mouthful, right?&nbsp; Well my secret magic that fuels me is tenacity. I’ve learnt how to manage running a business whilst balancing my mental health conditions at the same time.   Everyday may present a battle and can often feel like a ringside fight with Mike Tyson however, my tenacity never let’s me down as I am undefeated walking away from the fight unbruised, whilst holding the winning trophy. I hope to give others hope that you can live a successful life regardless if you struggle with a mental health conditio... ]]></description><pubDate>Wed, 30 Jun 2021 18:06:16 GMT</pubDate></item><item><title><![CDATA[ The Only One ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-only-one ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-only-one ]]></guid><description><![CDATA[ My life was in a difficult place. Sixteen years old and at boarding school, which I hated. My mood was spiralling out of control. I was going downhill fast. Too fast. Breaking the speed limit. Down and down. I felt so ill. All I could see was dense fog. I could see so little in front of me. I was petrified. My engine was failing. I was frightened I might crash. What I hadn't worked out was that I already had. 
Getting a diagnosis of bipolar
This turned out to be the start of a journey that was to influence my whole&nbsp; life. At times it proved to be a very difficult and challenging journey but also interesting and&nbsp; exciting. At other times completely bizarre. I really don&rsquo;t know how, but somehow I've survived it. &nbsp;Perhaps it was just plain courage.
I couldn&rsquo;t cope so I went to see the college doctor. After about five minutes he couldn&rsquo;t cope either so he&nbsp; sent me to a psychiatrist called Dr Early. &nbsp;I was very ill by the time I &nbsp;got to see... ]]></description><pubDate>Fri, 11 Jun 2021 08:33:34 GMT</pubDate></item><item><title><![CDATA[ My wife's struggle with bipolar disorder ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/my-wifes-struggle-with-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/my-wifes-struggle-with-bipolar-disorder ]]></guid><description><![CDATA[ I originally wrote what follows as the penultimate chapter of a book about my 49 year love affair with Turkey, called Twelve Camels For Your Wife. But after discussion with my editor we decided it was not right for the memoir and should be used elsewhere. Bipolar UK agreed to publish it in a series of blogs.&nbsp;
Part One &nbsp;
My whole world turned upside down shortly before 10am on November 25th 2019 when my wife Carolyn had a sudden cardiac arrest and died. She was 58. She fell in the bathroom of our house in Turkey and I couldn&rsquo;t revive her. Soon the house was full of paramedics and Jandarma officers. It&rsquo;s hard to describe my feelings at the time. I&rsquo;m rather ashamed to say wasn&rsquo;t tearful. I blame that on my boarding school upbringing that taught me to shield my emotions. I suppose I was also in shock. I just stood there watching as the medical people, police and forensic team did what they had to do.
Fighting depression and alcoholism
My long time Turk... ]]></description><pubDate>Wed, 25 Jan 2023 13:38:54 GMT</pubDate></item><item><title><![CDATA[ Debt Respite Scheme (Breathing Space) ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/debt-respite-scheme ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/debt-respite-scheme ]]></guid><description><![CDATA[ You can only apply for Breathing Space by seeking advice from a debt adviser. This scheme is only open to people who are under crisis help from a mental health service.

You can read the&nbsp;Guidance for money advisors&nbsp; and a factsheet from, the National Debtline
 ]]></description><pubDate>Mon, 05 Jul 2021 18:04:14 GMT</pubDate></item><item><title><![CDATA[ Can i get help with debt? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/can-i-get-help-with-debt ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/can-i-get-help-with-debt ]]></guid><description><![CDATA[ If you have problem debt and you meet the eligibility criteria and conditions and you are receiving mental health crisis treatment, you may be eligible for help under this scheme.
You can read the&nbsp;Guidance for money advisors&nbsp; and a factsheet from, the National Debtline ]]></description><pubDate>Mon, 05 Jul 2021 18:05:05 GMT</pubDate></item><item><title><![CDATA[ What happens at an online meeting? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-happens-at-an-online-meeting ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-happens-at-an-online-meeting ]]></guid><description><![CDATA[ Five minutes before the meeting:

Click on the link provided in the email&nbsp;
If you don't already have zoom on your device, download the zoom Desktop Client. Follow the prompts to download the correct zoom desktop client for your computer and operating system. Your zoom Desktop Client will download.
You will then need to install the client. Note that you may also download clients for IOS and Android devices. Once you have downloaded the desktop client, you can now join the meeting.
You may have to click on the link again in the email to connect to the meeting, once you have installed the client.&nbsp;

Please review the following additional support documents:&nbsp;Zoom US&nbsp;and&nbsp;Zoom support.
Can anyone present record the meeting?
No meeting should be recorded. If a recording is taking place, a red light appears at the top of the screen. Bipolar UK does not authorise or make recordings.&nbsp;&nbsp;
Can you access a meeting via phone if you have no computer?
Yes you... ]]></description><pubDate>Mon, 05 Jul 2021 08:00:11 GMT</pubDate></item><item><title><![CDATA[ What are the technical requirements? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/do-i-need-a-zoom-account ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/do-i-need-a-zoom-account ]]></guid><description><![CDATA[ You do not have to have a zoom account to attend an online meeting. You will be prompted to download the software, once you have clicked on the link in your invitation. You may also wish to create an account, but that is optional, you can take part via your browser.
System requirements
This is what you need on your device to get started with zoom
If you want to know more about zoom, check out the&nbsp;zoom getting started pages ]]></description><pubDate>Mon, 05 Jul 2021 08:01:09 GMT</pubDate></item><item><title><![CDATA[ Are zoom meetings free? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/are-zoom-meetings-free ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/are-zoom-meetings-free ]]></guid><description><![CDATA[ Bipolar UK offers local online support groups via zoom, plus national meetings, some of which are topic based or focus on the needs of a particular group e.g. young people.

All our meetings are free.

Find a support group near you ]]></description><pubDate>Sat, 17 Jul 2021 13:48:52 GMT</pubDate></item><item><title><![CDATA[ How do i register for or join a support  meeting? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/how-do-i-register-for-or-join-a-support-meeting ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/how-do-i-register-for-or-join-a-support-meeting ]]></guid><description><![CDATA[ Online support meetings
Local meetings
You can join a local zoom meeting - check our Find a Support Group page&nbsp;for details - by emailing&nbsp;supportgroups@bipolaruk.org&nbsp;stating the name and date of the group you want to attend in the subject line of the email.&nbsp; You will be sent joining details by email.
National and specialist meetings
For national or specialist meetings&nbsp; (aimed at particular groups or about a particular topic), please&nbsp;Visit our online events diary.
Face to face meetings
At the time of writing (April 2021) we do not have any face to face meetings taking pace and we hope this will change over the summer

For up to date details of online and face to face meetings go to:

Find a support group near you ]]></description><pubDate>Sat, 17 Jul 2021 13:49:19 GMT</pubDate></item><item><title><![CDATA[ Is an online support meeting right for me? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/is-an-online-support-meeting-right-for-me ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/is-an-online-support-meeting-right-for-me ]]></guid><description><![CDATA[ We appreciate that not everyone is familiar with technology, nor has access to the right kit, but if you would like to join an online support meeting
Our Support Groups are intended for people aged 18 and above. If you're aged between 16 and 18 you can attend a Support Group if you're accompanied by a parent or guardian
You are welcome to bring someone with you to the group to provide you with support. If the carer is acting within a professional capacity, we ask that they attend in this role rather than as an active participant of the group

Visit our Find a Support Group page for details and booking

Otherwise, we have a number of alternatives:

eCommunity&nbsp;&ndash; our online peer forum available 24/7
Peer Support Line&nbsp;&ndash; our phone and email service
Our website with downloadable resources
Our chatbot to ask factual questions about bipolar - on the right side of this page
 ]]></description><pubDate>Fri, 23 Jul 2021 13:10:47 GMT</pubDate></item><item><title><![CDATA[ Who are support meetings for? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/who-are-support-meetings-for ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/who-are-support-meetings-for ]]></guid><description><![CDATA[ Meetings are open to all people affected by bipolar, with or without a diagnosis and including related conditions rapid cycling and cyclothymia.
Our Support Groups are intended for people aged 18 and above. If you're aged between 16 and 18 you can attend a Support Group if you're accompanied by a parent or guardian
You are welcome to bring someone with you to the group to provide you with support. If the carer is acting within a professional capacity, we ask that they attend in this role rather than as an active participant of the group
You are welcome whether you are a :

family member
carer
friend
partner

Some specialist groups are intended for particular people such as family, friends and carers or young people. We also have an occasional session relating to work and learning.
Groups are not open for the purposes of academic or other research.&nbsp; They for individuals affected by bipolar to receive support we do not allow people to attend for any academic or profession... ]]></description><pubDate>Mon, 12 Sep 2022 10:42:54 GMT</pubDate></item><item><title><![CDATA[ Children and young people's mental health ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-other-organisations-help-with-children-and-young-peoples-mental-health ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-other-organisations-help-with-children-and-young-peoples-mental-health ]]></guid><description><![CDATA[ Here are some other organisations that provide advice and support for teens and young adults:

Childline
You can call them on 0800 1111 or visit their website:&nbsp;www.childline.org.uk

Young Minds
The UK&rsquo;s leading charity committed to improving the emotional wellbeing and mental health of children and young people.

Youth Access
Get information on the advice and counselling services available to you. 

The Mix
The UK's leading support service for young people, The Mix can help with all challenges that young people might be facing; from mental health to money, housing support, finding a job, relationships and everything in between.

Doc Ready
Doc Ready is a free app that helps you to prepare for mental health related appointments with your GP 

Nightline 
Nightline provide emotional support to students in distress. The helpline is open throughout the night during term time. 

Student Minds 
The UK's student mental health charity, delivering research-driven t... ]]></description><pubDate>Tue, 29 Jun 2021 18:36:30 GMT</pubDate></item><item><title><![CDATA[ What information do you have about bipolar in young people? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-information-do-you-have-about-bipolar-in-young-people ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-information-do-you-have-about-bipolar-in-young-people ]]></guid><description><![CDATA[ Our blog, Pendulum, has a section dedicated to&nbsp;Bipolar in children and young people ]]></description><pubDate>Tue, 29 Jun 2021 18:37:47 GMT</pubDate></item><item><title><![CDATA[ What support does Bipolar UK offer young people? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-support-does-bipolar-uk-offer-young-people ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-support-does-bipolar-uk-offer-young-people ]]></guid><description><![CDATA[ Bipolar UK&nbsp;hosts regular&nbsp;online support meetings which can be accessed by anyone between 16-18 years old with the consent of a responsible adult. Check out our&nbsp;national support groups&nbsp;to find details.
People between 16-18 can also access our eCommunity with the consent of a responsible adult.
Our blog has stories from young people about their experiences with bipolar.


Download our leaflet: Bipolar in children and young people&nbsp; ]]></description><pubDate>Thu, 20 Jul 2023 16:07:17 GMT</pubDate></item><item><title><![CDATA[ Working for us ]]></title><link><![CDATA[ https://www.bipolaruk.org/working-for-us ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/working-for-us ]]></guid><description><![CDATA[ Would you like to work for a growing national charity that's making great strides supporting people affected by bipolar?
We don't currently have any vacancies, but please keep an eye on our website, social media and newsletter for future roles available.

Volunteer Roles
We are always looking for passionate volunteers to help us support more people affected by bipolar.
Why not get in touch via info@bipolaruk.org or click the links below for more details.&nbsp;&nbsp;

What we do&nbsp;
Volunteer


Last updated: 13 August 2025 ]]></description><pubDate>Wed, 13 Aug 2025 09:01:01 GMT</pubDate></item><item><title><![CDATA[ Navigating an industry ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/navigating-an-industry-in-which-it-pays-to-be-manic ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/navigating-an-industry-in-which-it-pays-to-be-manic ]]></guid><description><![CDATA[ In this blog Daniel Evans&nbsp;explains that one of the main frustrations of having an illness such as bipolar disorder Type 1 is that, when particularly severe, a critical symptom is that you don&rsquo;t feel like you have it.
Manic episodes are often written about in theatrical terms &ndash; Messiah complexes, the belief you can jump off tall buildings and fly, spending money like a millionaire, etc. These are colourful and cognitively dissonant enough to perhaps be identified, or at least be an entertaining narrative plot twist in a series on Netflix.
But what of a mania that not only do you believe you do not suffer from, but that unconsciously you are constantly striving to reach because it actually helps you to perform at your best?
Working in the music business
I built my career working at the highest levels of the music business, as a manager of famous musicians.&nbsp; For many years I experienced great success in the field, despite suffering from untreated bipolar disorder... ]]></description><pubDate>Thu, 15 Dec 2022 12:22:54 GMT</pubDate></item><item><title><![CDATA[ Discovery ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/discovery ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/discovery ]]></guid><description><![CDATA[ In this his second blog for Bipolar UK Nicky Chinn details how self care is important to his ability to live with bipolar disorder.
It takes courage to face up to yourself
My first bipolar episode was in 1961. Back then most people thought psychotherapy was something from outer space. At sixteen I certainly hadn&rsquo;t heard of it. Thirty years later, and being asked to talk about my feelings. The only time I did that was&nbsp; when I was drunk.&nbsp;In fact therapy had only recently entered my vocabulary and that was just because my psychiatrist had suggested it. But I knew how to avoid it. Simple.&nbsp; &ldquo;I DON&rsquo;T NEED IT&rdquo;!&nbsp;&nbsp; It takes a hell of a lot of courage to face up to yourself and your feelings. Back then I didn&rsquo;t have that kind of courage.
Bipolar is a condition of highs and lows. My mood swings are more commonly low than high. The low mood thrives on being the negative voice. &ldquo;You're unlovable&rdquo;, &ldquo;You're unwanted&rdquo;. I... ]]></description><pubDate>Sat, 03 Jul 2021 18:47:39 GMT</pubDate></item><item><title><![CDATA[ Did the Commission on Race and Ethnic Disparities Report go far enough? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/did-the-commission-on-race-and-ethnic-disparities-report-go-far-enough ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/did-the-commission-on-race-and-ethnic-disparities-report-go-far-enough ]]></guid><description><![CDATA[ Statistics that show inequality
Behind the debate on language the Commission on Race and Ethnic Disparities highlights some harrowing statistics that require urgent action.
&lsquo;A post racial society will only be possible when mental health provision is properly resourced. Equally, the mental health crisis will never be solved until racial disparities are addressed within provision&rsquo;
Five days ago, the Commission on Race and Ethnic Disparities published a statement by way of reply to early criticism of their original findings in their report published on 31 March 2021 (1). Criticism included the report not going far enough to acknowledge institutional racism across a range of sectors such as education, housing, policing, and health.&nbsp;&nbsp;As well as the part played in a person&rsquo;s experience within the mental health system.&nbsp;
Criticism also reflected the findings shifting responsibility away from institutionalised and structural racism and historic precedents cr... ]]></description><pubDate>Sat, 03 Jul 2021 18:45:02 GMT</pubDate></item><item><title><![CDATA[ Conference 2021 recordings ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-uk-conference-2021-programme ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-uk-conference-2021-programme ]]></guid><description><![CDATA[ You can click on the links to watch the recordings or to see the presentation slides.  In some cases the video is a compilation, so check the times to join the beginning of the session you're looking for  
1.00-1.55pm
Welcome by CEO Simon Kitchen (video to 00:20:36)
Introduction and launch of the Bipolar Commission by Co-chairs Dr Clare Dolman &amp; Prof Guy Goodwin (video starts at 00:20:36)
Sir Norman Lamb, Chair of South London and Maudsley NHS Foundation Trust (SlaM) interviewed by Leah Charles-King (video starts at 00:31:52)
 2.00-3.00pm Break-out sessions

Bipolar Basics - Everything You Need to Know (video, 58 mins)
Bridging the Research Gap (video at 01:01:55) 

Current and emerging medication options - Professor Hamish McAllister-Williams (presentation slides)
Bipolar research - Dr Stuart Wilson (presentation slides)
Mental health research funding - Robert Westhead (presentation slides)




Employment and Bipolar: Work and Disclosure (session not recorded)
Ta... ]]></description><pubDate>Tue, 13 Dec 2022 12:48:12 GMT</pubDate></item><item><title><![CDATA[ The Launch of the Bipolar Commission ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-commission ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-commission ]]></guid><description><![CDATA[ The Bipolar Commission was launched at our first online conference on World Bipolar Day (30 March 2021). Its aims? To reduce the risk of suicide and to transform healthcare for people living with bipolar.
You can watch the launch of the Bipolar Commission here - the launch runs from the beginning until 54 minutes in...
YouTube Video https://www.youtube.com/watch?v=TgWieUcrr6g

The Commission brought together 22 commissioners who represent a broad cross-section of the bipolar professional and lived-experience community with a balance of ages, ethnicities, sexualities, gender identities and geographic locations. Professional experts include healthcare economists, leading academics, therapists and frontline clinicians, including psychiatrists and GPs. Nearly all the Commissioners either live with bipolar or have a close family member with it.
The Commission is co-chaired by Professor Guy Goodwin, Emeritus Professor at Oxford University, and Dr Clare Dolman, a patient participation le... ]]></description><pubDate>Wed, 14 Jun 2023 13:37:26 GMT</pubDate></item><item><title><![CDATA[ Virtual challenge 2021 ]]></title><link><![CDATA[ https://www.bipolaruk.org/virtual-challenge-2021 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/virtual-challenge-2021 ]]></guid><description><![CDATA[  ]]></description><pubDate>Wed, 24 Nov 2021 16:14:17 GMT</pubDate></item><item><title><![CDATA[ What do I need when returning to work after bipolar illness? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-do-i-need-when-returning-to-work-after-bipolar-illness ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-do-i-need-when-returning-to-work-after-bipolar-illness ]]></guid><description><![CDATA[ A checklist of what to think about when preparing to return to work:


Talk to your manager about a phased to work and build in a midway review point.
If your employer knows about your diagnosis

share and copy of the Bipolar UK Employers Guide with your manager.


If your employer does not know about your diagnosis

think about if now is the time - see the Bipolar UK Employees Guide for help.


&nbsp;Make sure you take in any sick notes, not previously handed in, so that sick pay is not affected.
Think about your journey to work and plan for back ups.
If you have children. or caring responsibilities, are these affected?
Check that your next of kin information is up to date with your employer.
Ask about any employee assistance programmes to support your return to work.
Consider if a temporary adjustment would help you.
You can ask for an Occupational Health assessment on return, if you have had this in the past.
Or ask for a Occupational Health assessment to develo... ]]></description><pubDate>Sat, 10 Jul 2021 23:30:14 GMT</pubDate></item><item><title><![CDATA[ 2021 Conference speaker biographies ]]></title><link><![CDATA[ https://www.bipolaruk.org/2021-conference-speaker-biographies ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/2021-conference-speaker-biographies ]]></guid><description><![CDATA[ Dr Aditya Sharma
Dr Sharma is a Clinical Senior Lecturer at the Newcastle University and Honorary Consultant in Child and Adolescent Psychiatry. His areas of clinical academic interest area are bipolar disorder impacting on children and adolescents and complex neurodevelopmental disorders. His areas of expertise also include co-design and co-production in mental health and use of m-health technologies which has led to the development of C.A.L.M. App which aims to empower and improve the lives of young people (16-25) living with bipolar disorder.

Professor Allan Young
Professor Allan Young is Chair of Mood Disorders and Director of the Centre for Affective Disorders in the Department of Psychological Medicine in the Institute of Psychiatry, Psychology and Neuroscience at King&rsquo;s College London, where he is also Head of School and Vice-Dean for Academic Psychiatry. He is the clinical academic lead in the Psychological Medicine and Integrated Care Clinical Academic Group in the ... ]]></description><pubDate>Wed, 13 Oct 2021 07:53:48 GMT</pubDate></item><item><title><![CDATA[ Let It Out! How to Vent Powerful Emotions Safely ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/let-it-out-how-to-vent-powerful-emotions-safely ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/let-it-out-how-to-vent-powerful-emotions-safely ]]></guid><description><![CDATA[ Blogger Martin Baker has previously &nbsp;discussed three kinds of conversations you might encounter in a mutually caring relationship over at his blog (Gum on my shoe). Here he has kindly given permission to retell his story of how to vent emotions safely.
When unpacking conversations you might encounter in a relationship I like to call these &ldquo;My Turn, Your Turn,&rdquo; &ldquo;It Will Be Your Turn in a Minute,&rdquo; and &ldquo;I Need to Talk Right Now.&rdquo; Each has its place but the third is arguably the most critical &mdash; and perilous &mdash; because we&rsquo;re at our most vulnerable when we allow ourselves to share powerful emotions.

There are times when we want and need to just let the words flow, to &ldquo;dump&rdquo; (although I hate that expression), to express whatever it is we are feeling or thinking without being interrupted, questioned, or judged.

In this article I want to explore how to let the words flow &mdash; to vent &mdash; as safely and productive... ]]></description><pubDate>Sat, 03 Jul 2021 18:47:51 GMT</pubDate></item><item><title><![CDATA[ 2021 Virtual conference break-out sessions ]]></title><link><![CDATA[ https://www.bipolaruk.org/2021-virtual-conference-break-out-sessions ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/2021-virtual-conference-break-out-sessions ]]></guid><description><![CDATA[ On the day of the virtual conference you will be asked to select a break-out session to attend. Here are the details of each workshop:
Bipolar Basics - Everything You Need to Know
Speaker;&nbsp;Professor Ian Jones (Director/Clinical Professor, National Centre for Mental Health)
Prof Ian Jones from Cardiff University will focus on self-management and the facts you need to know about bipolar, especially if you are new to the condition.
Bridging the Research Gap
Panel: Professor Hamish McAllister-Williams (Professor of Affective Disorders, Newcastle University) and Dr Stuart Watson (Academic Clinical Senior Lecturer, Newcastle University), Emma Belle (Bipolar UK Ambassador) and Robert Westhead (former Bipolar UK Trustee)
In this session, Prof Hamish McAllister-Williams and Dr Stuart Watson will focus on drug treatment. They will be supported by former Bipolar UK Trustee Robert Westhead who will talk about his experience of participating in clinical trials. Expect Hamish and Stuart t... ]]></description><pubDate>Mon, 21 Jun 2021 20:33:08 GMT</pubDate></item><item><title><![CDATA[ Adam's Story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/adams-story-part-one ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/adams-story-part-one ]]></guid><description><![CDATA[ Adam Deacon, Bipolar UK&rsquo;s newest ambassador, gave his perspective on living with the condition that connects him with over 1.3 million people in the UK. In part one of his serialised account Adam talks about the importance of young men connecting with the help they need.  In speaking with Adam it&rsquo;s clear that he is exceptionally passionate about ensuring his lived experience gives people connecting with him on his platforms a sense that whilst you cannot cure bipolar disorder you can manage the condition.  He has a depth to his journey that will resonate with many treading the same path and similarly he is aware of the need to normalise discussions and the sharing of stories around mental health. Speaking to Bipolar UK recently he said, &ldquo;What I&rsquo;m hoping is that my story can be circulated to a wider audience. Something that has been really important to me is getting this story out to as many young men as possible to let them know that there is help out there.&rdq... ]]></description><pubDate>Thu, 16 Jun 2022 15:10:43 GMT</pubDate></item><item><title><![CDATA[ Employer's Guide to Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-employers-guide-to-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-employers-guide-to-bipolar ]]></guid><description><![CDATA[ A guide to best practice for employers on supporting employees with bipolar.
Find appropriate management techniques and practical work-based strategies to support an employee, enabling them to continue contributing to your organisation's success.

if you are interested in training from us to support bipolar employees,&nbsp;please contact us by email


Download this booklet as a PDF
Visit our Work and Learning pages
 ]]></description><pubDate>Mon, 08 Jul 2024 10:18:43 GMT</pubDate></item><item><title><![CDATA[ Employee's guide to bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-employees-guide-to-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-employees-guide-to-bipolar ]]></guid><description><![CDATA[ A guide to managing a successful return to work and your rights at work.
If you have bipolar and you are finding it hard either to get work, or to do your work when you're there, you're not alone.

Download this booklet as a PDF

 ]]></description><pubDate>Mon, 08 Jul 2024 10:17:39 GMT</pubDate></item><item><title><![CDATA[ Bipolar through the eyes of a sixteenager ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-through-the-eyes-of-a-sixteenager ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-through-the-eyes-of-a-sixteenager ]]></guid><description><![CDATA[ Nicky Chinn a songwriter, record producer and legend in&nbsp;his own right writes about his&nbsp;experience of bipolar disorder.&nbsp;
Depression at 16
I was sixteen. Of course I'd seen black clouds before. We all have. They are something in the sky. But I had never felt them. &nbsp;A black cloud to me had always meant a storm is coming but I had never planned for a storm so violent and so intense it was going to turn my whole world upside down and change my life forever. I had found bipolar or it had found me. There's no difference really.
Back in 1961 mental illness was not something that was accepted too readily. It was &lsquo;pull yourself together&rsquo; territory. My parents were ashamed which made be ashamed as well. &nbsp;There&rsquo;s something about mental illness that can change the entire family dynamic and it certainly did in mine. No one knew what to do with it. No one knew what to say. Whether they should talk about it or not and if they did what reaction would they g... ]]></description><pubDate>Tue, 24 Jan 2023 15:28:59 GMT</pubDate></item><item><title><![CDATA[ Let’s Talk About Mental Health ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/lets-talk-about-mental-health ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/lets-talk-about-mental-health ]]></guid><description><![CDATA[ 


Alexandra writes that we need to normalise conversations around bipolar disorder, put simply we need to talk more openly about mental health.




Social media and judging people
With the rise of 24/7 click-bait news cycles, we have been conditioned to categorise people and situations without any more than a few short lines of text flashing across our screens. We don&rsquo;t know the people on the other side of the story, so we are not in a position to ask for further information. We just make a judgement, align ourselves with one side or another, and move on to the next article.
But what about the people we do know? In a world dominated by prettily packaged social media accounts, we constantly make the same split-second value judgements of the people whose lives we see on our screens. Alongside judging them, we compare ourselves &ndash; using metrics as trivial as popularity, prettiness, and exotic holiday destinations to cast harsh judgement on the mundane reality of our ... ]]></description><pubDate>Wed, 04 Jan 2023 11:18:00 GMT</pubDate></item><item><title><![CDATA[ Covid-19 vaccination ]]></title><link><![CDATA[ https://www.bipolaruk.org/covid-19-vaccination ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/covid-19-vaccination ]]></guid><description><![CDATA[ &nbsp;A few questions relating to the vaccination process for people living with bipolar
 I have bipolar, am I eligible for the vaccine?
People with severe mental health issues, such as bipolar, have been given priority for COVID-19 vaccinations. This means that people with bipolar are in priority group 6 - having underlying health conditions.
You can read more about government guidance:

Covid-19 vaccination in England
Covid-19 vaccination in Scotland
Covid-19 vaccination in Wales
Covid-19 vaccination in Northern Ireland
Covid-19 vaccination information in text and video in community languages

I&rsquo;m a carer for someone who lives with bipolar, am I eligible for the vaccine?
If you are an unpaid carer for someone who lives with bipolar you should also be offered a vaccine.
An unpaid carer is defined as:
&ldquo;Those who are in receipt of a carer&rsquo;s allowance, or those who are the main carer of an elderly or disabled person whose welfare may be at risk if the care... ]]></description><pubDate>Sun, 25 Apr 2021 14:01:00 GMT</pubDate></item><item><title><![CDATA[ donate to bipolar uk ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/donate-to-bipolar-uk ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/donate-to-bipolar-uk ]]></guid><description><![CDATA[ Your donation could give someone hope and help them know they're not alone
Sometimes your illness has such a hold over you that it can sometimes feel all consuming. Dominque explains that whilst this may feel as though it is the case, you are not your illness.
I can gladly say these days I&rsquo;m successful with living my illness, however, the biggest thing for me was acceptance that something was not quite right. There was something amiss with from when I was very young. I was diagnosed in 2001.
Being a nurse I see that if I was diabetic I would have to have control of my diabetes. The illness because of its consuming nature has a want to become you. It&rsquo;s seemingly voracious appetite to permeate all facets of your being needs to be kept in check. It won&rsquo;t happen on my watch. I am not bipolar, I have bipolar.
Before my diagnosis I had quite a traumatic episode with my first husband. He could, at times, be very violent and on a number of occasions he was very heavy with... ]]></description><pubDate>Tue, 27 Jul 2021 14:55:56 GMT</pubDate></item><item><title><![CDATA[ Five tips for a great Valentine's Day ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/five-tips-for-a-great-valentines-day ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/five-tips-for-a-great-valentines-day ]]></guid><description><![CDATA[ Ellie gives some hints and tips that should add to your ideas on how to enjoy Valentine's Day whilst we are still in lockdown.
Dating with bipolar
I view Valentine&rsquo;s Day as a huge money-making scheme that companies are profiting from and this negative view, I have is probably more to do with the fact that I have spent every Valentine&rsquo;s Day on my own. Just writing that sounds sad! I am however someone who has become completely accustomed to flying solo, being independent and moreover enjoying my own company that I feel I would most likely struggle to be in a relationship. A big part of me enjoys being single and the freedom it gives me as every day shapes up to be a me, myself, and I party. However, that is not to say that I do not think about being in a happy relationship with all the bells and whistles. I find my issue is that I just hold very high standards that no one has managed to live up to. Yet, more importantly I am also undecided whether I want to date men or wom... ]]></description><pubDate>Wed, 30 Jun 2021 17:58:22 GMT</pubDate></item><item><title><![CDATA[ Looking for bipolar self-management techniques? Here’s five for starters ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/five-bipolar-self-management-techniques-video ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/five-bipolar-self-management-techniques-video ]]></guid><description><![CDATA[ We have produced a video showing how several people in our community manage the condition, talking about some of the techniques they use to stay well.&nbsp; It&rsquo;s the first in a series of videos that will add value to the existing work we do.

YouTube Video https://www.youtube.com/watch?v=dNtR8N6PA1k



Techniques and resources mentioned in the video that you may find helpful

Bipolar UK mood scale
Advanced statement for your employer
People living with bipolar (Wikipedia)&nbsp;
Medication review (video)
Bipolar UK support groups



Please share the video via your social media platforms, as we want to reach even more individuals. Our intention is to connect with 80,000 people this year and we are confident this will happen with your help. We would love to hear from you on topics you feel would be beneficial to create video content around. Feel free to let us know in the comments below or via social media.
As always you can make a significant and regular difference... ]]></description><pubDate>Thu, 26 Jan 2023 08:37:13 GMT</pubDate></item><item><title><![CDATA[ The power of group ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-power-of-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-power-of-group ]]></guid><description><![CDATA[ Looking for help
At the beginning of my journey I was diagnosed with Depression as I had never presented to the doctor in a High or Hypomanic state (I wasn&rsquo;t able to recognise that was what I was experiencing). I quickly realised that I needed to understand what was happening to me and I didn&rsquo;t have the money to have private therapy and the waiting list for counselling was 6 months. So, I found Depression Support group locally to me that was donation only to drop in.
I remember sitting in group and listening to everyone sharing how their week/month had been, I could relate to their experiences of low mood, depression and suicidal thoughts. I sat waiting for someone to share their experience about feeling invincible and like they could run the world, needing no sleep and how they were going to start 50 businesses in the space of a few weeks. No one said anything like this&hellip; I shared my experience of low mood and quickly left feeling even more alone and on the outside... ]]></description><pubDate>Tue, 08 Nov 2022 13:03:21 GMT</pubDate></item><item><title><![CDATA[ Bipolar and Pregnancy webinar - follow up ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-and-pregnancy-webinar-follow-up-2 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-and-pregnancy-webinar-follow-up-2 ]]></guid><description><![CDATA[ A recent webinar,&nbsp;&nbsp;Bipolar, Pregnancy and Childbirth&nbsp;was part of the collaboration between Bipolar UK and the National Centre for Mental Health (NCMH) of which Prof. Jones is Director. Here we try to answer some of those extra questions sent in but not answered at that time. Because there were so many questions, we&rsquo;ve grouped some together.
Questions relating to medication
&nbsp;1. General guidance
We&rsquo;re afraid we can&rsquo;t give any advice to individual women about the right and wrong decisions about medications in pregnancy and when breastfeeding: your own personal history should be discussed with your clinician.&nbsp;
We can, however, make some general points:

For some women, carrying on medication they are taking for their bipolar through pregnancy may be the right decision. For others coming off medication or switching medication will also be an option to consider. The important point is that this must be a decision made with each woman individua... ]]></description><pubDate>Wed, 30 Jun 2021 14:36:08 GMT</pubDate></item><item><title><![CDATA[ Reflecting on 2020 with April Kelley ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/reflecting-on-2020-with-april-kelley ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/reflecting-on-2020-with-april-kelley ]]></guid><description><![CDATA[ I&rsquo;m gonna level with you, I have no idea how to round up 2020. Let alone round it up without a bunch of clich&eacute;s.
This time last year I wrote a piece about new beginnings and finally feeling well again. It kinda holds up, so if this article doesn&rsquo;t do it for you, maybe that one will.
I also looked back on all the pieces I&rsquo;ve written over the last year and noticed a couple of things; 1) I&rsquo;m cringey and 2) I fear I&rsquo;ve said everything I can about 2020 already.
Wait! Okay, so I&rsquo;ve done a little Googling and it doesn&rsquo;t appear that &lsquo;against all the odds&rsquo; has been overused &ndash; let&rsquo;s go with that and let&rsquo;s start with the obvious&hellip;
Against all the odds we got through 2020! I&rsquo;m not just talking about what we went through as the human race &ndash; that&rsquo;s obvious&hellip; think about what you&rsquo;ve gone through.
It&rsquo;s all relative and we&rsquo;ve no doubt in passing said something along the li... ]]></description><pubDate>Thu, 24 Nov 2022 14:36:05 GMT</pubDate></item><item><title><![CDATA[ The untold grief of carers ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-untold-grief-of-carers ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-untold-grief-of-carers ]]></guid><description><![CDATA[ Molly works on the Peer Support Line for Bipolar UK. As well as this, she is also, technically, a &lsquo;carer&rsquo; for someone with bipolar disorder. Which has its own rollercoaster of emotions too.
Caring for someone with bipolar
Carer is not a term I love in all honesty; the person I look after is someone who is an adult, and who for the most part is perfectly capable of caring for themselves, but their varying capacity because of their diagnosis does mean that I am also sometimes partially responsible for their wellbeing, and though the word &lsquo;carer&rsquo; doesn&rsquo;t always fit me, it&rsquo;s something that I am incredibly proud makes up a part of who I am.
I recently ran a Support Group for people who also fit this definition; those who love, sometimes live with and care for someone with bipolar disorder. A topic was raised that we realised, upon reflection, was not something that we had often seen discussed, and I thought that it was incredibly important that this ex... ]]></description><pubDate>Wed, 16 Jun 2021 16:05:58 GMT</pubDate></item><item><title><![CDATA[ Tips for supporting someone with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/tips-for-supporting-someone-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/tips-for-supporting-someone-with-bipolar ]]></guid><description><![CDATA[ Tips on supporting a friend or family member with bipolar  
YouTube Video https://www.youtube.com/watch?v=ncX37I1dW20
 ]]></description><pubDate>Wed, 28 Apr 2021 22:48:57 GMT</pubDate></item><item><title><![CDATA[ A Familiar Face ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/a-familiar-face-949 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/a-familiar-face-949 ]]></guid><description><![CDATA[ TV portrayal of bipolar
In Anne Hathaway's episode of the TV Series Modern Love, she plays Lexi &ndash; a beautiful, charismatic attorney living in denial of her bipolar diagnosis. In episodes of mania, even the supermarket aisles become Lexi's catwalk. &ldquo;I met a man in the peace aisle,&rdquo; she sings. &ldquo;There&rsquo;s not a cloud in the sky&rdquo;. She sweet talks men, dresses impeccably and the backdrop of her life becomes a Broadway show in which she&rsquo;s the starring part- work and play operating perfectly in tune. Bipolar is hitting the junction at an altogether different velocity.  Then depression brings the pantomime to a standstill. Lexi can't get out of bed or bear to even open the curtains, cynical death rites surge in her brain. She forgets all about her love at first sight and cancels her date. She slacks at work, eventually calling sick. Day and night merge into one. All the motivation and colour that saturated her exciting existence where inspiration seemed... ]]></description><pubDate>Mon, 30 Jan 2023 11:29:09 GMT</pubDate></item><item><title><![CDATA[ With the eCommunity - you're not alone ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/with-the-ecommunity-youre-not-alone ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/with-the-ecommunity-youre-not-alone ]]></guid><description><![CDATA[ The isolation of having bipolar
For Vairi mental illness has been the sole most isolating experience of her life. By far one of the most difficult emotions her bipolar disorder brings to the surface is loneliness as she details in this blog.
I know I am not alone in feeling alone in a busy room or having my heart sink when a family member or friend offers support, but you can see the look of pity or confusion.
I have been lucky to have people around me who are supportive but an ongoing trigger and theme in my mental wellness and recovery journey is the feeling of being misunderstood, this has been the main cause of my feelings of loneliness, the realisation that most people really can&rsquo;t understand just how the illness can be all encompassing and debilitating.
Bipolar disorder is still very misunderstood and whilst my people can research to educate themselves around how it manifests in people or what symptoms may be problematic for those of us who live with the condition it wi... ]]></description><pubDate>Wed, 30 Jun 2021 11:26:01 GMT</pubDate></item><item><title><![CDATA[ In memory of a loved one ]]></title><link><![CDATA[ https://www.bipolaruk.org/in-memory-of-a-loved-one ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/in-memory-of-a-loved-one ]]></guid><description><![CDATA[ Sometimes supporters of Bipolar UK fundraise in memory of someone special who has died. This can be a great way of doing something positive in the midst of sadness and we&rsquo;re very grateful to people who find the strength to think of others even at the most difficult times.
&nbsp;
Creating a tribute
&nbsp;
If you would like to create a tribute to someone special to you, we recommend using the following websites:
&nbsp;
JustGiving is a popular fundraising platform good for handling donations quickly and efficiently so we can use the funds to support people living with bipolar, as well as their loved ones.
&nbsp;
MuchLoved works in a similar way, but allows you to upload songs, photos and to light a candle for your loved one as well as encouraging visitors to contribute donations to support our work. You can also use MuchLoved to share details of the funeral arrangements. This site works well if you want to create a more lasting tribute online.
&nbsp;
Can we help?
&nbsp;
... ]]></description><pubDate>Fri, 25 Apr 2025 15:13:51 GMT</pubDate></item><item><title><![CDATA[ Misdiagnosed With Depression ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/misdiagnosed-with-depression ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/misdiagnosed-with-depression ]]></guid><description><![CDATA[ Extreme mood swings
The first time I can remember feeling depressed was when I was about 14-15. I remember just not seeing the point in life and I wasn&rsquo;t excited for the future. When I was 16, I was prescribed Prozac, which initially helped me to feel better. This quickly escalated into me becoming very reckless, overtly sexual, argumentative and aggressive with nearly everyone around me.
Eventually I had a full meltdown in the middle of our very small town and at one point laid down in front of a bus in the middle of the road. I was not actually suicidal, but I just lost it and felt like I had no control over myself, what I said or what I did. I did not have much awareness for the chaos I was causing around me.
I decided that the pills I had been given just did not work for me and were making things worse, so I just stopped taking them and carried on with my life.
Over the years that followed my life was very turbulent. In hindsight, I now realise this came from a mixed plac... ]]></description><pubDate>Thu, 15 Dec 2022 09:46:09 GMT</pubDate></item><item><title><![CDATA[ Diagnosed With bipolar 2 ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/diagnosed-with-bipolar-disorder-2 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/diagnosed-with-bipolar-disorder-2 ]]></guid><description><![CDATA[ Lizzie describes in candid detail the emotions, thoughts, and issues she dealt with after being diagnosed with bipolar disorder and the signs that led up to her seeking help.
It was a shock but not a surprise just as much as it was a relief but also frightening. For 35 years I have been aware of something not quite right lurking within me. It&rsquo;s taken all that time to discover that the uneasy feeling was being caused by bipolar disorder.
What it&rsquo;s like?
I don&rsquo;t have bipolar with extreme highs or rapid cycling. My episodes can go on for weeks or months and I am always waiting for the next state or an episode to come. My states are very deep depression, mild depression, stable, hypomanic and then there are nasty little episodes that develop beneath it all. Stable phases are obviously the best but even when I&rsquo;m in a stable phase I am waiting for a low which kind of puts you in a permanent state of high alert. We thought I was just boom/bust; taking too much on th... ]]></description><pubDate>Thu, 15 Dec 2022 09:57:21 GMT</pubDate></item><item><title><![CDATA[ Pregnancy : Ten Top Tips for Staying Well ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/pregnancy-me ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/pregnancy-me ]]></guid><description><![CDATA[ Bipolar and pregnancy webinar
Thanks to everyone who joined us on the Bipolar and Pregnancy webinar on 12 November.
We had lots of positive reaction and questions but some of you told us you were sorry to have missed it so I&rsquo;m writing this blog for you and for all the people who sent in questions which we didn&rsquo;t get a chance to answer.&nbsp; Professor Ian Jones and I are going to try to address most of them in a supplementary blog so look out for that soon.
YouTube Video https://www.youtube.com/watch?v=XoptUfvhFFY
Considerations regarding pregnancy
We were very lucky to have Professor Ian Jones from Cardiff University with us who is a world expert on bipolar and pregnancy and a huge friend to Bipolar UK over many years, and he outlined the main things you need to consider when thinking about having a baby when you have bipolar. Many of you probably know that childbirth can be a trigger for an episode, sometimes a serious episode, so Prof. Jones brought us up to date wi... ]]></description><pubDate>Wed, 30 Jun 2021 14:36:29 GMT</pubDate></item><item><title><![CDATA[ Being kind to your mind ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/being-kind-to-your-mind ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/being-kind-to-your-mind ]]></guid><description><![CDATA[ Kindness is a gift that keeps on giving. Today is World Kindness Day but people don't often realise there's a difference in being 'kind' and being 'nice'. Bipolar UK Ambassador Leah Charles-King explains.  
Since the start of the pandemic it&rsquo;s becoming really common for people to experience low mood and anxiety; especially during national and local lockdowns. Feelings can grow more intense as the uncertainty becomes too much to bear for some.&nbsp;
&nbsp;
Mental ill health is on the rise and being #kindtoyourmind is more important than ever.&nbsp;&nbsp;Caring for your mind is just as imperative as caring for your body.
&nbsp;
Here&rsquo;s some tips on how you can be #kind to yourself today (and everyday):&nbsp;
&nbsp;
1. Manage your thoughts
I&rsquo;ve spent many years overthinking and in my own thoughts, which has caused immense confusion and upset. Everyone experiences unhelpful thoughts sometimes but the challenge is to think about what you&rsquo;re thinking about. Bei... ]]></description><pubDate>Sat, 03 Jul 2021 18:50:57 GMT</pubDate></item><item><title><![CDATA[ Work and bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/work-and-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/work-and-bipolar ]]></guid><description><![CDATA[ Work keeps me well
Ellie reflects on work and how it impacts on bipolar disorder and how integral it is to managing the condition and keeping well. She also outlines her tips for keeping a healthy work life balance.
Work is something not everyone has in my view the luxury of being able to do. For me personally it is paramount for keeping me well for the most part, as it gives me structure and routine to the day. What I love about working is it keeps my overactive brain mainly in the present moment. I find that when I have down time, I tend to spend too much time ruminating on past mistakes and failures and all the should of, could of and would of thoughts.
&nbsp;I do not think I am alone in this way of thinking, though I guess some people are better at managing their thoughts and feelings. I am lucky in the sense that I&rsquo;ve had a job since I was 17; once I got the taste of monetary freedom I was off.&nbsp;
The variety of jobs I have had has meant I have gained a wealth of know... ]]></description><pubDate>Sun, 04 Jul 2021 17:56:42 GMT</pubDate></item><item><title><![CDATA[ Top tips for a decent night's sleep ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/top-tips-for-a-decent-nights-sleep ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/top-tips-for-a-decent-nights-sleep ]]></guid><description><![CDATA[ Ellie covers the importance and difficulty of sleep for those who are experiencing hypomania. Here she outlines some of the key tips for a decent nights sleep
Sleep, we all need it and it is vital in enabling us mere mortals to function. That is without having to ply ourselves with copious amount of coffee and energy drinks to get us through the day. When you have bipolar it is paramount that we get an adequate amount of kip each night to keep us stable and well. However, when you&rsquo;re hypomanic the last thing on your agenda is to get your 7-9 hours&rsquo; sleep a night recommended by the Sleep Council. I find that when I&rsquo;m hypomanic I find sleep is very much an overrated commodity and quite frankly a waste of my precious time.
This is because when I&rsquo;m hypomanic there is a never-ending list of tasks and goals to achieve in the 24 hours that make up the day. If you slip into mania sleep is history as you spend most of the time in a hallucinate like state where you have... ]]></description><pubDate>Sat, 03 Jul 2021 18:51:15 GMT</pubDate></item><item><title><![CDATA[ The mysterious world of psychosis ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-mysterious-world-of-psychosis ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-mysterious-world-of-psychosis ]]></guid><description><![CDATA[ Lynn explores what can take a person from living a happy, fulfilled life to the bottom dropping out of their world into a confusing world of psychosis.
Mental health problems started for me when I gave birth to my second child in 1976. A GP promised soluble stitches as protection from a phobia.&nbsp; He went back on his word and I suffered unrealised PTSD, diagnosed &lsquo;neurotic breakdown&rsquo;, because the phobia was a result of unrealised sexual abuse in childhood.&nbsp; My marriage ended and I started a new way of life with a 2-year-old son and a new born baby boy.&nbsp; It was also unrealised that I had Asperger&rsquo;s and was going out in the world as a vulnerable adult.
With a weak personal foundation and poor coping mechanisms, it was only a matter of time before I suffered psychosis.&nbsp; The first of 3 episodes happened in 1987, the second in 1988 when I identified sexual abuse and the third in 1993 when invasive medical treatment was identified as triggers for psychos... ]]></description><pubDate>Thu, 15 Dec 2022 09:59:54 GMT</pubDate></item><item><title><![CDATA[ Being Your Best With Bipolar 2020 ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/being-your-best-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/being-your-best-with-bipolar ]]></guid><description><![CDATA[ On Tuesday 27 October 2020, Bipolar UK hosted an online conversation about &lsquo;Being Your Best With Bipolar&rsquo;, chaired by award-winning TV and radio presenter, Leah Charles-King.&nbsp;
Leah was joined by actress April Kelley, podcast host Emma Belle, SAS Who Dares Wins star Bethany Robinson, actressNatasha Naomi Rea and Steve Gilbert OBE for services to Mental Health, who all have personal experience of living with bipolar and who are all passionate about encouraging understanding to empower others living with the condition.
YouTube Video https://www.youtube.com/watch?v=G4oZfB2pPoo
The event followed recent research from Bipolar UK which found that many people living with bipolar were greatly impacted by the Covid-19 pandemic. This included increased feelings of anxiety, amplified feelings of depression, and a greater desire to be alone.
Through sharing their experiences, the panellists hoped to empower people from the bipolar community to feel better supported and more ins... ]]></description><pubDate>Fri, 22 Jul 2022 14:58:57 GMT</pubDate></item><item><title><![CDATA[ My recovery story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/my-recovery-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/my-recovery-story ]]></guid><description><![CDATA[ For Femi it all started in 2006 in Nigeria when he had his first ever manic episode. At that time, no one knew what it was and to make matters worse the hospital he was taken to had no idea of how to deal with patient's mental illness.
My uncle and the neighbours were able to pin me down when I wanted to run onto oncoming vehicle, fortunately I was given an injection that made me sleep for a day or two.
Unfortunately for me I had another manic episode in 2008 and again my uncle was there to stop me from taking my life, this was when my uncle decided to get my father&rsquo;s family involved in my care because at this time he was beginning to fear for me and he did not want me to come to any harm.
My father&rsquo;s family did not know what to do and where to start looking for solutions, nevertheless, I got better again and this time I was able to complete my university education, where I graduated as an educational&nbsp; administrator.
Diagnosis
On arriving in the UK, I started doin... ]]></description><pubDate>Sat, 03 Jul 2021 18:45:26 GMT</pubDate></item><item><title><![CDATA[ Being diagnosed with bipolar 1 ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/being-diagnosed-as-bipolar-i ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/being-diagnosed-as-bipolar-i ]]></guid><description><![CDATA[ Recently at Bipolar UK we held a support group for young people, and it got Louise thinking about her own diagnosis of bipolar 1 at 17.
I&rsquo;d had symptoms of depression and anxiety since I was 13 but in 2001 I had my first manic episode. I felt fantastic at first, like I could do anything, but then I started having paranoid thoughts. I was taken to the GP by my very worried parents and put under the care of a mental health team. They prescribed Carbamazepine and Risperidone and I went to a mental health day centre every day instead of school.
The hardest part of this all was the stigma. I was so embarrassed by the way I&rsquo;d been acting in a manic state and was terrified about telling anyone about my diagnosis. With hindsight I can see that in some ways I was lucky to be given a diagnosis at a young age; it takes on average 9 years to get a diagnosis of bipolar disorder. With the right treatment and support from my family I returned to school, repeating my final year and makin... ]]></description><pubDate>Wed, 04 Jan 2023 11:17:23 GMT</pubDate></item><item><title><![CDATA[ Lessons From History ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/lessons-from-history ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/lessons-from-history ]]></guid><description><![CDATA[ Attitudes to mental illness
In the past I once believed mental illness was reserved for a certain type of person. Not me. I thought bipolar was exclusively the worst type of mental illness one could get, alongside schizophrenia. I believed people with these conditions all had a family history of it, were from an abusive background, or it was induced by drugs and alcohol.
When I have previously thought of bipolar disorder I immediately thought of individuals I&rsquo;d seen talking to themselves on the street or what the media told me. I believed the &ldquo;men in white coats&rdquo; would eventually take them away to a psychiatric hospital because they were dangerous people.
So the last thing in the world I could ever imagine was being diagnosed with bipolar disorder myself. I was mortified. I believed my diagnosis would somehow change me into &ldquo;an evil and horrible person&rdquo; and I&rsquo;d end up sectioned in hospital.&nbsp;
Those were some of the myths I believed about bipo... ]]></description><pubDate>Sat, 03 Jul 2021 18:45:36 GMT</pubDate></item><item><title><![CDATA[ Priadel® An Important Update ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/priadel-an-important-update ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/priadel-an-important-update ]]></guid><description><![CDATA[ Last month the charity issued a joint letter with the College of Mental Health Pharmacy to the Secretary of&nbsp;State for Health and Social Care to intervene to stop the withdrawal of Priadel&reg; and the increase in price of Camcolit&reg; by Essential Pharma.&nbsp;
Find the letter here  The Competition and Markets Authority are now investigating whether Essential Pharma have infringed the Competitions Act.
The decision to withdraw&nbsp;Priadel&reg; has been halted, at least for now. We'll continue to keep a watching brief on this.
 ]]></description><pubDate>Thu, 28 Oct 2021 18:02:01 GMT</pubDate></item><item><title><![CDATA[ Top ten tips for dealing with anger ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/top-10-tips-for-dealing-with-anger ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/top-10-tips-for-dealing-with-anger ]]></guid><description><![CDATA[ We all experience anger from time to time, some more often than others and with varying degrees of intensity. I have noticed that since the start of the pandemic and the lockdown I think everyone has got a tad fed up and for many their plans have been ruined which, has stirred up a lot of anger and misgiving among the general public.
Anger and hypomania/mania
The problem is a lot of what has happened is outside our control so getting angry at the situation can in part be pointless and a waste of your precious energy. There are many forms that anger takes for example when people are passionate about something their passion can be misconstrued as them being rather angry and dogmatic. Another example is when people can get angry at an injustice their anger can fuel them to fight on behalf of those that cannot. Yet another example of anger is seen in those with bipolar, especially and from my own experience when I am in a hypomanic or manic state.
I am often very irritable and angry wit... ]]></description><pubDate>Fri, 24 Jun 2022 11:01:14 GMT</pubDate></item><item><title><![CDATA[ Diving suit of depression ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/diving-suit-of-depression ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/diving-suit-of-depression ]]></guid><description><![CDATA[ In a descriptive and very immersive collection of scenarios Gordon delves into what it&rsquo;s like living with bipolar, interacting with others and the inspiration that keeps his head above water.&nbsp;
It feels like being deep underwater
Sinking to the seabed where coloured depths crush against the vulcanised diving suit and dim the porthole glass of the enclosing brass helmet. Clumsy boots disturb the mud and murk the water even more. Screw threads and leather seals keep him dry, yet the breathing hose fills the helmet with the gagging smell of rubber to mix with the stench of greased canvas, sweat and the blood-like taste of iron.
Everything is slow, movements, thoughts, you name it. He hasn&rsquo;t measured how deep he is, and he hasn&rsquo;t checked that someone will always be pumping the air down to him. It doesn&rsquo;t occur to him his life is in the hands of others; that he&rsquo;ll suffocate if they stop pumping or that he&rsquo;ll never rise to the surface without them w... ]]></description><pubDate>Thu, 15 Dec 2022 12:55:25 GMT</pubDate></item><item><title><![CDATA[ Drugs and bipolar disorder ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/drugs-and-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/drugs-and-bipolar-disorder ]]></guid><description><![CDATA[ Ellie gives her perspective on drug use and the effects they have on your mood. This follows the issue being raised at a recent workshop assembled for young adults.
Recently we ran a Zoom workshop for young people and one of the topics discussed was drugs We discussed the role it played with people with bipolar.&nbsp;It was &nbsp;interesting discussing what people thought about taking drugs and how it linked with taking medication.
We touched on the subject of drugs being an unwise adventure but also acknowledging that at university and when you&rsquo;re high or manic the allure of drugs can be tempting and can sometimes be inevitable if they are in your surroundings. I find that I am such a control freak that the thought of most drugs isn&rsquo;t that appealing as not knowing what side effects I could get from drugs scares me to death.
In addition, I tend to be more on the higher end of the mood scale, so I feel I don&rsquo;t need drugs to lift me up as I get it naturally. The drug... ]]></description><pubDate>Sat, 03 Jul 2021 18:53:04 GMT</pubDate></item><item><title><![CDATA[ Coming of age ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/coming-of-age ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/coming-of-age ]]></guid><description><![CDATA[ Wednesday 30th September 2020, the day I turn the big 3-0.
My plan was to hide and deny the fact I was turning 30 because, let&rsquo;s face it guys, I act and dress like a child.&nbsp; I thought let&rsquo;s do the opposite and stare it in the face, because it&rsquo;s gonna happen whether you like it or not.
I&rsquo;ve dreaded this birthday for a while now, I won&rsquo;t elaborate on this as I think you&rsquo;ll know where I&rsquo;m coming from and you&rsquo;ll have or had your own 30s dread. It&rsquo;s mainly because &ndash; in societies eyes I&rsquo;m not where I&rsquo;m supposed to be, but after some careful consideration I&rsquo;ve worked out I&rsquo;m in a far better place.
There&rsquo;s nothing like a birthday (of any age) to make you pause and reflect, and do you know what I&rsquo;ve realised?

There&rsquo;s always someone who has done more than you by &lsquo;that age&rsquo;.
There&rsquo;s always going to be someone who has travelled more by &lsquo;that age&rsquo;.
There&r... ]]></description><pubDate>Wed, 30 Jun 2021 18:08:17 GMT</pubDate></item><item><title><![CDATA[ What is community? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/what-is-community ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/what-is-community ]]></guid><description><![CDATA[ Katie talks passionately about the eCommunity, somewhere you feel safe, respected and listened to. It makes you feel part of something, like you&rsquo;re no longer isolated or alone.
The Bipolar UK eCommunity is all about respect. It&rsquo;s a space where you can feel safe and secure, knowing you&rsquo;re talking to a community of over 5,000 people who are affected by bipolar. The community is vital during a time where we all feel that bit more isolated, anxious and despondent about the future.
An online forum is a chance to discuss difficult times and challenges we face. It&rsquo;s also an opportunity to share experiences. There&rsquo;s something powerful about sharing your story and what you&rsquo;ve been through. It can feel like a release, to share an experience that has had a profound effect on your life. You could say that sharing in this way is like a form of therapy. Many of us with bipolar have had therapy. I had group therapy when I was first diagnosed - and you know what w... ]]></description><pubDate>Wed, 30 Jun 2021 11:31:14 GMT</pubDate></item><item><title><![CDATA[ The allure of drugs ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-allure-of-drugs ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-allure-of-drugs ]]></guid><description><![CDATA[ The other day we ran a zoom workshop for young people and one of the topics we discusses was on drug use and the role it played with people with bipolar.&nbsp;It was interesting discussing what people thought about taking drugs and how is married up with taking medication. We touched on the subject of drugs being an unwise adventure but also acknowledging that at university and when you&rsquo;re high or manic the allure of drugs can be tempting and can sometimes be inevitable if they are in your surroundings.
I find that I am such a control freak that the thought of most drugs isn&rsquo;t that appealing as not knowing what side effects I could get from drugs scares me to death. In addition, I tend to be more on the higher end of the mood scale, so I feel I don&rsquo;t need drugs to lift me up as I get it naturally. The drug of choice for me is either coffee, which I absolutely love or alcohol. Yet, even with alcohol I&rsquo;m a tad wary as when I drink too much, I lose control over my... ]]></description><pubDate>Sat, 03 Jul 2021 18:53:27 GMT</pubDate></item><item><title><![CDATA[ How to utilize your university ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/how-to-utilize-your-university ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/how-to-utilize-your-university ]]></guid><description><![CDATA[ Work and learning support workshop
The other day we ran a zoom workshop for young people and one of the topics discussed was on support at university and what kind of affects having bipolar has on their time at university.&nbsp;It was interesting discussing what people&rsquo;s concerns were on starting university or those who were in the midst of their university degree. University is hard enough without having something like bipolar or any mental health issue for that matter. University is a thrilling time, but it also brings with it pressure and stresses that left unattended can spiral downward pretty quickly.
Mental health support at university
The main thing to take away is that universities have a whole range of support systems in place to help freshers and all students navigate their way around university life. I want to make this very clear it is NOT a weakness to ask for help. Everyone at some point at university needs support and will go onto needing some more support and g... ]]></description><pubDate>Sun, 04 Jul 2021 17:57:22 GMT</pubDate></item><item><title><![CDATA[ Like family but wider ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/like-family-but-wider ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/like-family-but-wider ]]></guid><description><![CDATA[ Lockdown for me was when the eCommunity came into its own. I lack confidence so I can imagine for people like me who were sort of secluded this forum must have been a godsend. I don&rsquo;t have that much knowledge of the condition from other people&rsquo;s perspective as my social circle is small. In that respect the eCommunity has proven to be invaluable.
I was diagnosed at 15 and I was prescribed antidepressants as I have anxiety, depression and OCD as well. I had a huge manic episode leading to an anti-psychotic medication being added to my list of those I currently take.
My psychotic episode in question was very intense, frightening as I thought people were following me. In the same episode I was convinced the TV was communicating with me. To top things off as if that were not enough I also thought I was Mary, Mother of Jesus. Looking back it all has context now but at the time I was convinced this was so real.
Things went from bad to worse when I stopped trusting my immediate ... ]]></description><pubDate>Thu, 19 Jun 2025 09:29:13 GMT</pubDate></item><item><title><![CDATA[ I am not bipolar, I have bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/i-am-not-bipolar-i-have-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/i-am-not-bipolar-i-have-bipolar ]]></guid><description><![CDATA[ Sometimes your illness has such a hold over you that it can sometimes feel all consuming. Dominque explains that whilst this may feel as though it is the case, you are not your illness.
I can gladly say these days I&rsquo;m successful with living my illness, however, the biggest thing for me was acceptance that something was not quite right. There was something amiss with from when I was very young. I was diagnosed in 2001.
Being a nurse I see that if I was diabetic I would have to have control of my diabetes. The illness because of its consuming nature has a want to become you. It&rsquo;s seemingly voracious appetite to permeate all facets of your being needs to be kept in check. It won&rsquo;t happen on my watch. I am not bipolar, I have bipolar.
Before my diagnosis I had quite a traumatic episode with my first husband. He could, at times, be very violent and on a number of occasions he was very heavy with his fists with me. We used to physically fight. It was frightening and to t... ]]></description><pubDate>Wed, 30 Jun 2021 11:42:27 GMT</pubDate></item><item><title><![CDATA[ A timely lifeline ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/a-timely-lifeline ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/a-timely-lifeline ]]></guid><description><![CDATA[ Even if you are not that confident and meeting people in an unfamiliar environment fills you with dread, Tulisa found the eCommunity to be a safe environment where users interact, &nbsp;build their self-esteem and knowledge.
It&rsquo;s a bit of a double edge sword really when you&rsquo;re shy and retiring like me it&rsquo;s difficult to ask for help at the best of times let alone when you are living with bipolar too. The crushing and in a way debilitating way insecurities rob you of those that can help you is criminal. Hence the reason why I was attracted to the anonymous way you can interact with like-minded people on the eCommunity.
I came to the eCommunity on recommendation and after reading up about it on the Bipolar UK website I decided that finding out about my illness particularly from others and also learning from their experience of mood disorder would be of benefit. &nbsp;I wanted to help others too.
I have depression most of the time. I&rsquo;ve also had psychosis but my ... ]]></description><pubDate>Wed, 30 Jun 2021 11:43:20 GMT</pubDate></item><item><title><![CDATA[ Help at the sticky wicket ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/help-at-the-sticky-wicket ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/help-at-the-sticky-wicket ]]></guid><description><![CDATA[ Sharing interests other than bipolar disorder is just one of the attractions of the eCommunity. Robert, a keen cricketer, finds he is never stumped for answers to any issue relating to his condition.
Regardless of when you receive your diagnosis, the eCommunity acts a rich source of help and support to help you across the line.
I was diagnosed with bipolar at the ripe old age of 52. You might call me a late developer. My first episode knocked me for six, a scary encounter. Continuing the cricket analogy you might say I was bowled over by the experience. In a bad way.
My bipolar manifests itself in suicidal thinking and depression. Once I was put on mood stabilisers and stable I felt that I could then think about other remedial remedies. Early retirement certainly helped to take the edge of the stress. Also mindfulness and a more balanced lifestyle - exercise, sleep and less social contact where needed - definitely helped.
My mood nowadays is very stable. However, I recognise I can ... ]]></description><pubDate>Thu, 19 Jun 2025 09:28:36 GMT</pubDate></item><item><title><![CDATA[ Exercise, my saviour ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/exercise-my-saviour-jane ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/exercise-my-saviour-jane ]]></guid><description><![CDATA[ Personal trainer Jane describes how exercise leaves her and people she coaches feeling invigorated and able to live effectively with bipolar disorder through strenuous medicinal activity
Ever since I can remember, I have loved being active. &nbsp; I danced, rode horses, played netball and hockey, and started going to the gym when I was 14.&nbsp; This passion for being active led me to become a fitness instructor at the age of 18 (pretty much as soon as I was old enough to qualify). &nbsp; Fitness drives me, and I have always taught my group exercise classes alongside my day job.&nbsp;&nbsp;&nbsp;&nbsp;
After a shocker of a year a few years back, which is when my manic episodes became more frequent, and I also burned out, exercise remained my saviour.&nbsp; I decided to do my yoga training (to help develop myself) and took the step into the unknown to become a personal trainer, full time, which meant taking a brave step and leaving my office job.
I have always believed movement is ke... ]]></description><pubDate>Sat, 03 Jul 2021 19:01:33 GMT</pubDate></item><item><title><![CDATA[ To drink...or not to drink ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/to-drinkor-not-to-drink ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/to-drinkor-not-to-drink ]]></guid><description><![CDATA[ Drinking culture and young people
The other day we ran a zoom workshop for young people and one of the topics discussed was on alcohol consumption and the role it played with people with bipolar.&nbsp;It was interesting discussing what people thought about alcohol in the sense that what we discovered is that there is a lot of peer pressure to join in with the drinking culture especially at university but also when out with friends. When you don&rsquo;t drink for example it makes you stand out and when you&rsquo;re out it&rsquo;s hard to say no and stand your ground. An interesting perspective on drinking came in the form of the role religion played and how for some people it helps centre them as the bible states: &ldquo;do not join those who drink too much wine or gorge themselves in meat, for drunkards and gluttons become poor, and drowsiness clothes theme in rags&rdquo; proverbs 23:20 and then again in Ephesians 5:18 it goes on to say&nbsp; &ldquo;do not get drunk on wine, which lea... ]]></description><pubDate>Sun, 04 Jul 2021 09:08:13 GMT</pubDate></item><item><title><![CDATA[ Adventures and Advice on life at University ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/adventures-advice-on-life-at-university ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/adventures-advice-on-life-at-university ]]></guid><description><![CDATA[ Starting out at university
For many, university is a highly anticipated event which can be a cause for much excitement but also worry and anxiety. There may be many questions that plague your mind or maybe not. Here Jules outlines a few that crossed hers.
I remember being psyched for university and eager to hit the ground running. University to me meant freedom from my mum, independence, alcohol fuelled fun, friendships to be made, clubbing and balls.
University provided endless possibilities in what I could achieve and do, while also giving me the opportunity to grow, spread my wings and find myself. What I hadn&rsquo;t prepared for was having my mental health crumble around me in my second year and then escalate to a full blown manic episode that would leave me with a shiny new label of bipolar I and eventually lead me to dropping out of my final year at university. If someone had said to me at the start of my course that I would drop from a 2:1 student to barely scraping a 2:2 an... ]]></description><pubDate>Tue, 08 Nov 2022 12:03:18 GMT</pubDate></item><item><title><![CDATA[ The journey to a bipolar diagnosis ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-journey-to-a-bipolar-diagnosis ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-journey-to-a-bipolar-diagnosis ]]></guid><description><![CDATA[ Katie details her journey from struggling with mental illness to finally receiving a diagnosis which she feels a lot of readers will be able to relate to going through.
The long road to bipolar diagnosis
It took 12 years for me to receive a diagnosis of bipolar. I spent most of my teenage years and 20&rsquo;s knowing that I was ill, but not understanding how or why. It was confusing, upsetting and deeply unsettling. I came to believe that I was intrinsically flawed, down to the core of who I was, because of my actions and behaviour. No one could explain what was happening to me. It affected my relationships, my career and my self esteem took a massive knock. I was finally diagnosed with bipolar type 1, aged 27, and then started the long road to finding the right treatment for me, and understanding and accepting the condition.
Sadly, this isn&rsquo;t uncommon, with it taking on average nine years to get a correct diagnosis in the UK, and on average people with bipolar are misdiagnose... ]]></description><pubDate>Wed, 19 Oct 2022 12:30:44 GMT</pubDate></item><item><title><![CDATA[ Three things to know about my experience of bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/three-things-to-know-about-my-experience-of-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/three-things-to-know-about-my-experience-of-bipolar ]]></guid><description><![CDATA[ There are three key things Loren wants you to know about her mental health journey, and how she experiences bipolar disorder.
 I live mostly with mania
Whilst I have a diagnosis of bipolar disorder, I mostly live with manic episodes and not depression. I have had a couple of what I deem &lsquo;depressive blips,&rsquo; where I could see what was coming and seek help, to basically nip it in the bud with a medication review and sometimes talking therapy. Mania, on the other hand, I don&rsquo;t spot coming until it&rsquo;s too late, and it can take months for me to recover.
 I have had long periods of stability between episodes
The longest period was 7 years between 2012&rsquo;s first psychotic manic episode resulting in a diagnosis, and 2019&rsquo;s manic episode where I needed five months off work to recover. Between these episodes there were fluctuations in mood, but within what I deem a normal range, and not extreme or severe enough to disrupt my normal life and work routines.  
I... ]]></description><pubDate>Wed, 25 Jan 2023 16:14:08 GMT</pubDate></item><item><title><![CDATA[ Coping when a loved one takes their own life ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/coping-with-loss ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/coping-with-loss ]]></guid><description><![CDATA[ Trigger Warning: Some of the themes relating to suicide and grief in this article may be triggering
Friday 10 September is National Suicide Prevention Day. It&rsquo;s a day to reflect and create awareness of suicide amongst people and the impact it has on the people that are left behind. Suicide is something that affects many people and leaves a hole that cannot be filled or patched up. It&rsquo;s a loss that is hard to understand and often hard to comprehend. Losing a loved one to suicide is one of the worst things a person can go through.
Bereavement
When someone takes their own life it is always a challenging thing to come to terms with as you&rsquo;re often left with so many questions and very few answers. The sadness and loss you feel when you lose someone to suicide doesn&rsquo;t magically disappear with time, it stays with you. But in time it does become more manageable. I believe being able to have a safe place to openly talk about suicide is vital along with a greater aware... ]]></description><pubDate>Wed, 06 Oct 2021 09:03:37 GMT</pubDate></item><item><title><![CDATA[ Escalaphobia ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/escalaphobia ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/escalaphobia ]]></guid><description><![CDATA[ With things slowly opening up again, Laura writes about an anxiety she&rsquo;s had the opportunity to forget about over the last few months. The fear of escalators.
Managing a phobia
I have an acute fear of escalators. Specifically, down escalators. It&rsquo;s the main reason why I couldn&rsquo;t move to London last year, even when I wanted to.
There is no &lsquo;official&rsquo; phobia name for escalator anxiety, although it has been informally (and not exactly imaginatively) titled &lsquo;escalaphobia&rsquo; online. Escalaphobia is often, but not always, related to other phobias, such as acrophobia (fear of heights), bathmophobia (fear or steps), and/or illyngophobia (fear of vertigo). Sometimes, there is a medical reason which exacerbates the fear, like vertigo, difficulties with balance, lack of depth perception, troubles with vision, and/or sensory issues. Sometimes, there may have been a &lsquo;triggering incident&rsquo;: a previous accident maybe or knowing someone who was hur... ]]></description><pubDate>Sun, 04 Jul 2021 09:23:10 GMT</pubDate></item><item><title><![CDATA[ Bipolar and babies ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-babies ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-babies ]]></guid><description><![CDATA[ The other day I attended a zoom group about women with bipolar and pregnancy. Dr Clare Dolman was the main speaker dispelling myths and sharing her knowledge on the matter of what it&rsquo;s like to be bipolar and have children. Clare helped me in particular dispel my greatest fear about getting pregnant and the risk of me passing it on to my child. Apparently there is a one in ten chance of my child having bipolar which is reassuring. The way Clare talked about having a baby and how the positives outweighed the negatives made me rethink my view on having a baby and bringing it into this world. In addition she mentioned that even if my child did develop bipolar as someone who has lived experience with bipolar it would mean I was in a prime position to give support and advice.&nbsp;
A perinatal specialist
Clare focused on the importance of getting a perinatal psychiatrist to help with questions and fears you may have. Something I had never even thought about getting, yet as Clare talk... ]]></description><pubDate>Wed, 30 Jun 2021 14:37:37 GMT</pubDate></item><item><title><![CDATA[ Young, Free and Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/young-free-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/young-free-bipolar ]]></guid><description><![CDATA[ Living with bipolar or any mental illness for that matter when you&rsquo;re young and trying to figure out the world isn&rsquo;t easy. &nbsp;There are so many pressures to be/act/look/talk a certain way that it can be a minefield to navigate. Life now is so fast paced and with everyone being on social media it can be hard keeping up with the Jones&rsquo;s.&nbsp;

Being a teenager with bipolar
For me my teenage years were filled with anxiety, worry and stress over doing well in school, being bullied and worst of all losing my dad to suicide at 17. That really turned my world upside down and made me reevaluate life and what I wanted to do and become. As heartbreaking as it was to lose my dad it gave me the kick up the backside to really go for what I wanted and that had to start with my education. I was doing the international baccalaureate (IB) and if I didn&rsquo;t get a shift on in the way I applied myself things weren&rsquo;t going to look too rosy. I had big dreams but at the sam... ]]></description><pubDate>Tue, 08 Nov 2022 12:07:59 GMT</pubDate></item><item><title><![CDATA[ Self-management webinar: what is bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-what-is-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-what-is-bipolar ]]></guid><description><![CDATA[ Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars.
In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder.
These sessions were offered free of charge and last about an hour&nbsp;
Session one: What is bipolar?

What causes bipolar?
Myths and misconceptions
Benefits of self-management &ndash; interview with BEPC participant
Impact of COVID-19 crisis and lockdown &ndash; practical tips&nbsp;

  
YouTube Video https://www.youtube.com/watch?v=MlV50aGQHWs
  
If you have any questions about the course or materials please contact&nbsp;info@ncmh.info
If you have any questions about self-management or would like to access support, please email info@bipolaruk.org
Other webinars in the series


Sel... ]]></description><pubDate>Thu, 13 Jun 2024 09:50:33 GMT</pubDate></item><item><title><![CDATA[ Work and Advance Statements ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/work-and-advance-statements ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/work-and-advance-statements ]]></guid><description><![CDATA[ Stigma around severe mental illness (SMI)
One topic that comes up frequently for debate at peer support groups is the world of work. As a group we have never found consensus on whether it is a good idea to inform an employer that you have bipolar disorder. We all agree that good work is good for your mental health. We also acknowledge the huge amount of stigma that exists around mental health in general and Severe Mental Illnesses (SMI) in particular.
As such, we all agree that it is best not to inform an employer during the recruitment process, and the earliest time to broach the subject would be after having signed a contract. Even then, it can be a minefield to disclose the condition. Personally, I have made the choice to be open about my bipolar disorder with my workplace - but I did so after I felt confident that the manager I revealed my diagnosis to would be supportive and would not summarily sack me on finding out, as it has happened to many people I know.
Overall, I think i... ]]></description><pubDate>Thu, 28 Oct 2021 17:49:48 GMT</pubDate></item><item><title><![CDATA[ How psychiatric assessment works ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/how-psychiatric-assessment-works ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/how-psychiatric-assessment-works ]]></guid><description><![CDATA[ 
By Professor Guy Goodwin
What is a mental Health Act assessment?
When psychiatrists conduct an assessment, they do so either in a consensual outpatient meeting or in a more highly-charged &lsquo;Mental Health Act assessment&rsquo; when the patient may not be entirely happy to be there. In either case the objective of the psychiatrist is to understand what has been happening, to make an assessment of the patient&rsquo;s mental state, to enquire about their personal story, generate a formulation (which may include a diagnosis), think about the need for additional tests or information and agree what to do next.
In the case of an outpatient assessment, the psychiatrist will have received a more or less detailed letter from the referring GP. Speaking for myself, I prefer to have the patient bring along their most significant other &ndash; in the case of adults usually their partner. I will then see the patient alone and take about 30-40 minutes going through their account of events exp... ]]></description><pubDate>Wed, 30 Jun 2021 17:21:56 GMT</pubDate></item><item><title><![CDATA[ My Story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/my-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/my-story ]]></guid><description><![CDATA[ The following account contains references to abuse, suicide and promiscuity that might be triggering.
Living with bipolar throws you many challenges. Sandra shares her story with Bipolar UK&rsquo;s readers
My abusive childhood
I was diagnosed with Bipolar and EUPD in January this year (2020), and I can now see that I have suffered with this all my life. However, with a stable job, a family and a diet and exercise routine I managed.  For me bipolar was 70% hereditary and 30% trauma. My parents loved me deeply and I came along as a surprise when they were over 40. My Dad was incredibly strict and would call me names and beat me until I was 10 years old.   At the age of 13 I started to babysit for a couple who lived over the road. The man started to groom me and I we had a relationship for 18 months, where he would abuse and have sex with me, even when his wife was asleep in bed. This stopped at the age of 14.
 Bipolar symptoms prior to diagnosis
Not long after that I started a relat... ]]></description><pubDate>Sun, 04 Jul 2021 09:32:01 GMT</pubDate></item><item><title><![CDATA[ How trigger-management and exercise help me stay in remission ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/how-trigger-management-and-exercise-help-me-stay-in-remission ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/how-trigger-management-and-exercise-help-me-stay-in-remission ]]></guid><description><![CDATA[ By Bethany Robinson

I&rsquo;m Bethany, and I was diagnosed with bipolar disorder in 2016. My original diagnosis was bipolar 2 but later changed to &lsquo;unspecified&rsquo;. The trigger, we think, was an abusive relationship I had with a partner, being under such extreme stress and completely forgetting who I was. This was the start of a downward spiral. On top of that I was becoming quite successful in my art practice (I was a sculptor and jeweller) but at the peak of success I realised it wasn&rsquo;t what I wanted to do and I had been striving for something I thought others wanted me to be. Because of the relationship and my swings between mania and short, but difficult spells of depression, I had isolated myself from my friends and family and felt completely alone with no idea what was going on. At the time I didn&rsquo;t think it was mental health related because I experienced what I now know to be mania and hypomania more than depression. I would start hundreds of new projects... ]]></description><pubDate>Wed, 26 Oct 2022 13:01:22 GMT</pubDate></item><item><title><![CDATA[ Self-management webinar: women and bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-women-and-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-women-and-bipolar ]]></guid><description><![CDATA[ Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars.
In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder.
These sessions were offered free of charge and recorded. The final session looks at the experience of women in pregnancy and childbirth.
If you have any questions about self-management or would like to access support, please email&nbsp;info@bipolaruk.org

  
YouTube Video https://www.youtube.com/watch?v=XoptUfvhFFY

Other webinars in the series


Self-management webinar: what is bipolar?




Self-management webinar: approaches to bipolar




Self-management webinar: understanding bipolar for family and friends




Self-management webinar: mood monitoring and triggers

 ]]></description><pubDate>Thu, 13 Jun 2024 13:05:18 GMT</pubDate></item><item><title><![CDATA[ Self-management webinar: Understanding bipolar for family and friends ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-understanding-bipolar-for-family-and-friends ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/self-management-webinar-understanding-bipolar-for-family-and-friends ]]></guid><description><![CDATA[ Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars.
In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder.
These sessions were offered free of charge and recorded. The fourth session focusses on helping friends, family and loved ones understand bipolar better.
If you have any questions about self-management or would like to access support, please email&nbsp;info@bipolaruk.org

  
YouTube Video https://www.youtube.com/watch?v=4vTigx1dmXc
 ]]></description><pubDate>Thu, 13 Jun 2024 13:06:12 GMT</pubDate></item><item><title><![CDATA[ Digital tools to help manage bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/digital-tools-to-manage-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/digital-tools-to-manage-bipolar ]]></guid><description><![CDATA[ I finally got a diagnosis of bipolar in the year 2000. If you were around then will remember that the internet was young, we used to have to dial up to access the 'world wide web' and Google didn't exist &ndash; we had Netscape Navigator. It was all a bit clunky, but I discovered there was a world of information out there to help me manage my condition and I have been using digital tools ever since. New programmes and apps are being developed all the time, but these are ten I recommend. My starting criteria are that apps need to be:

available in all geographical locations
free of charge, at least for the basic version
effective
easy to use&nbsp;

Stay Alive

A free app for those at risk of suicide and those worried about someone. It's full of resources and includes a safety plan, a 'reasons for living' section which you can customise and a life box where you can store photos that are important to you.&nbsp;
Moodscope

This mood-lifting app came top in a competition run by ... ]]></description><pubDate>Tue, 07 Sep 2021 05:42:07 GMT</pubDate></item><item><title><![CDATA[ Pregnancy and bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/pregnancy-and-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/pregnancy-and-bipolar ]]></guid><description><![CDATA[ See a specialist before you get pregnant
If you're thinking about having a baby and you're unsure about how you'll cope, Jenny has some wise advice: "See a specialist before you get pregnant."
Jenny was first treated for mental health problems at 28 and diagnosed with bipolar disorder three years later, by which time she and her husband Henry were already thinking about having a family and how best to approach it. She was stable on her medication and had successfully made a career change from lawyer to portrait artist, but it would be a further three years before they were able to try for a baby.
&ldquo;It felt like a very long time because we didn&rsquo;t know whether we&rsquo;d ever have children, that was the hardest part,&rdquo; she says.
Initially, the health professionals they consulted for information about the possible risks and the teratogenicity of different medications were not able to help them; getting information was &ldquo;like banging my head up against a brick wall... ]]></description><pubDate>Wed, 30 Jun 2021 14:38:23 GMT</pubDate></item><item><title><![CDATA[ The world through the eyes of a journalist in and out of psychotic episodes ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-world-through-the-eyes-of-a-journalist-in-and-out-of-psychotic-episodes ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-world-through-the-eyes-of-a-journalist-in-and-out-of-psychotic-episodes ]]></guid><description><![CDATA[ Siddy Shivdasani has been a journalist on national red-top newspapers for the last 26 years. A father of one, he was diagnosed with bipolar I after being sectioned for the first time, in 2008.
For him he sees his talent as a writer being largely rooted in his mental health issues. He's recently published a book titled 'Melting Pothead, Stories of an Anglo-Indian raised on Brixton&rsquo;s Frontline.'&nbsp;
By his own admission it's not an autobiography, it&rsquo;s the stories of a journalist&rsquo;s life, forever embedded in conflict situations. Bipolar is covered directly in the first and last chapters. But references to it pop up throughout and the whole book is in the context of having a severe mental illness, especially how he sees the world, in and out of psychotic episodes.
Below is an outline of the contents. To read more about the book and Siddy you can&nbsp;visit his website&nbsp;  
Part I: The Frontline&nbsp;
1. Sectioned&nbsp;
&lsquo;It is no measure of health to be wel... ]]></description><pubDate>Sat, 03 Jul 2021 18:45:51 GMT</pubDate></item><item><title><![CDATA[ The tightrope of mania ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-tightrope-of-mania-what-goes-up-must-come-down ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-tightrope-of-mania-what-goes-up-must-come-down ]]></guid><description><![CDATA[ My family at Bipolar UK asked me to write a piece on &lsquo;mania&rsquo;...
because there&rsquo;s not necessarily enough content out there. I have previously touched on it, and I admit I have usually dressed it up in humour, regardless of whether it is the good or the destructive. So, let&rsquo;s give this a proper go&hellip;
As always, I&rsquo;d like to start by saying whilst I&rsquo;m an ambassador for Bipolar UK, I am not a medical expert. I do however live with bipolar type 2 and having experienced episodes of mania myself, I can speak with knowledge and understanding. I respect every journey is different and my experiences may, and likely will be, different to others &ndash; but I hope sharing my experiences might resonate with others, whilst respectively knowing every journey is different and helps to give information to those who are looking for information. 
I&rsquo;m a firm believer that when I become manic (hypomanic&hellip; however you might define it but to be clear, but... ]]></description><pubDate>Thu, 15 Dec 2022 11:18:44 GMT</pubDate></item><item><title><![CDATA[ Apps for managing mood ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/apps-for-managing-mood ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/apps-for-managing-mood ]]></guid><description><![CDATA[ Daily tracker apps can make it much easier to document your mood, bipolar symptoms and habits and to recognise trends, triggers and patterns.
Apps are not a substitute for professional care, but they are an excellent resource for spotting problem areas and collecting data that you can share with your doctors, family and support team. We&rsquo;ve picked apps that help you track, understand and manage your mood a bit better, which will help you to get on top of your self-management plan and live well.


Bipolar UK pilot Mood Tracker

Our new Mood Tracker app can make it much easier to record your daily mood, medications, emotions and how much sleep you&rsquo;ve had, allowing you to:

track your mood and sleep patterns over weeks and months
spot any early warning signs of a relapse
collect data to share with your family and healthcare team

eMoods

eMoods lets you track your daily moods, sleep, medications, and other symptoms related to bipolar. It allows you to identify tri... ]]></description><pubDate>Mon, 11 Oct 2021 15:06:23 GMT</pubDate></item><item><title><![CDATA[ Fundraising appeal from the heart ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/fundraising-appeal-from-the-heart ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/fundraising-appeal-from-the-heart ]]></guid><description><![CDATA[ By Sarah Owen co-author of 'Bipolar Disorder &ndash; The Ultimate Guide'.

Bipolar in the family
When I was 8, my dad had what the doctor called "a nervous breakdown". The gentlest man I have known punched a hole in a wall, bought some out-of-character bright blue shoes and ended up in Germany a few weeks later, convinced he was a member of the secret police. He was diagnosed with bipolar disorder (or &lsquo;manic depression&rsquo; as it was then known).  My sister, aunt (dad&rsquo;s sister) and son have been diagnosed with the same condition. And it&rsquo;s a fair bet that my dad&rsquo;s dad (a grandfather I never met) also had it. Although he wasn&rsquo;t ever diagnosed with or treated for a mental illness, many stories have filtered down of his dysfunctional choices and excessive drinking.  Somehow, I have, so far, dodged the bipolar bullet. Other than a six-month period of mild postnatal depression in 2001 after having my second son, my mood is stable. With my family tree, that ... ]]></description><pubDate>Tue, 22 Nov 2022 12:06:50 GMT</pubDate></item><item><title><![CDATA[ Comic Relief Tech for Good fund ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/comic-relief-tech-for-good-fund-2019 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/comic-relief-tech-for-good-fund-2019 ]]></guid><description><![CDATA[ The Bipolar UK chatbot is an early example of using AI (artificial intelligence) to provide an information service created by people living with bipolar and for people affected by the disorder.
The chatbot provides answers to factual questions relating to bipolar and links to other Bipolar UK support services - find a local support group and book a Peer Support call.&nbsp;
This video illustrates the successful case we made to develop the service, which is now live on our website.

  
YouTube Video https://www.youtube.com/watch?v=PQiDJuheo44
 ]]></description><pubDate>Sat, 03 Jul 2021 18:30:19 GMT</pubDate></item><item><title><![CDATA[ Writing an Advance Choice document ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/writing-an-advance-choice-document ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/writing-an-advance-choice-document ]]></guid><description><![CDATA[ Find out more about advance planning for people with bipolar disorder &ndash; making decisions about your personal welfare, property and financial affairs.

Download the&nbsp; Advance Choice template leaflet


For more personal experiences and information read our blog: Medication and treatment
 ]]></description><pubDate>Mon, 05 Jul 2021 13:57:43 GMT</pubDate></item><item><title><![CDATA[ Bipolar disorder – pregnancy and childbirth ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-disorder-pregnancy-and-child-birth ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-disorder-pregnancy-and-child-birth ]]></guid><description><![CDATA[ Pregnancy and bipolar
We provide answers to some of the more common questions asked by women with bipolar who are considering having a baby
Download the information leaflet here


Check out our blog: Women and bipolar for more stories and information
 ]]></description><pubDate>Mon, 05 Jul 2021 08:39:57 GMT</pubDate></item><item><title><![CDATA[ Co-morbidity and bipolar disorder ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/co-morbidity-and-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/co-morbidity-and-bipolar-disorder ]]></guid><description><![CDATA[ 

By Professor Guy Goodwin
Bipolar disorder is a co-morbidity disorder. That means at least two-thirds of patients with a bipolar disorder also have another psychiatric condition. The most common are anxiety, substance use and impulse control disorders. Co-morbidity can obscure the diagnosis of bipolarity, worsen bipolar symptoms and tends to make treatment approaches to bipolar disorder itself less effective.&nbsp;
Co-morbidity may occur because mood disorders share a common cause or causes: with anxiety, for example. We all know how we experience anxiety personally &ndash; but if you ask a broad sample of the population, anxiety proneness varies a lot. High anxiety is expressed as a tendency to anxious worry. It is a personality trait which is usually called neuroticism. Neuroticism runs in families and is observed as a temperament in young children. It tends to be higher on average in women than men, and there is a substantially greater number of women than men with really high ... ]]></description><pubDate>Thu, 15 Dec 2022 12:17:14 GMT</pubDate></item><item><title><![CDATA[ Bipolar Disorder In Children and Young People ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-disorder-in-children-young-people ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-disorder-in-children-young-people ]]></guid><description><![CDATA[ 


This leaflet is aimed at the relatives, friends and support professionals of younger people and children with bipolar in the UK (also known as manic depression). 
It focuses on the very specific needs of children and young people with bipolar disorder, which can be quite different to those experienced by older people.
Download: Bipolar in children and young people&nbsp;



Take a look at our blog: Bipolar in children and young people for more stories and information



 ]]></description><pubDate>Tue, 20 Sep 2022 15:30:25 GMT</pubDate></item><item><title><![CDATA[ Bipolar Information for Family and Friends ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-information-for-family-and-friends ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-information-for-family-and-friends ]]></guid><description><![CDATA[ 

If you&rsquo;re a family member or friend of someone with bipolar disorder, this leaflet will give you more information on the nature of bipolar and covers the issues we most frequently encounter when speaking to family and friends. There is also advice on how to look after yourself; it is important to remember that you need to are for yourself as well as other people.

 
Download the Family and friends leaflet here


Visit our blog for Family,carers and friends for more personal stories and information


 ]]></description><pubDate>Sat, 14 Aug 2021 14:15:52 GMT</pubDate></item><item><title><![CDATA[ 40 years of history ]]></title><link><![CDATA[ https://www.bipolaruk.org/our-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/our-story ]]></guid><description><![CDATA[ 2023 marks 40 years since Bipolar UK was founded. Since our formation in the early 1980s, we&rsquo;ve had a proud tradition of offering support to everyone affected by bipolar.
&lsquo;Celebrating 40 years of peer support for people affected by bipolar&rsquo;

A pair of pioneers
1982
Sheila Woodland of Wimbledon, South London put an ad in &lsquo;The Guardian&rsquo; asking people affected by manic depression (as bipolar was then called) to get in touch.
Soon after, Philomena Germing from Barnes, London (whose husband had manic depression) placed similar adverts in &lsquo;The Times&rsquo;, &lsquo;The Daily Telegraph&rsquo; and &lsquo;The Observer&rsquo; newspapers. When the two women found out about each other, they decided to join forces.

The Manic Depression Fellowship
1983
February 
The 180 respondents to these ads were contacted individually to suggest they meet to form a society. And so, The Manic Depression Fellowship (today, called Bipolar UK) was founded on 25 February... ]]></description><pubDate>Wed, 01 Mar 2023 11:01:39 GMT</pubDate></item><item><title><![CDATA[ Bipolar and DVLA ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-and-dvla ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-and-dvla ]]></guid><description><![CDATA[ If you have a bipolar diagnosis, whilst it may not affect your driving, you must tell the DVLA or you could be fined up to &pound;1,000.
How do I tell the DVLA about my bipolar diagnosis?
If you are applying for your first driving licence (including provisional) or applying to renew your licence, there is a section on the application form which asks questions about your health. You should use this part of the form to tell the DVLA about your mental health condition.&nbsp;
If you already have a driving licence and are diagnosed with bipolar you need to fill in the M1 online form on the&nbsp;.gov.uk website&nbsp;to tell the DVLA about your diagnosis.
&nbsp;You'll also need to fill in one of the DVLA&rsquo;s medical questionnaires with details of:

your diagnosis.
any medication you are prescribed.
how the medication you take makes you feel.

The form also has a page for you to sign to give your permission to the DVLA to obtain details of your medical condition from your doctor.... ]]></description><pubDate>Wed, 30 Jun 2021 17:22:09 GMT</pubDate></item><item><title><![CDATA[ Life hack #3 navigating life triggers ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/life-hack-3-navigating-life-triggers ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/life-hack-3-navigating-life-triggers ]]></guid><description><![CDATA[ In his book David Hillman provides strategies, hints and tips that he has found useful to manage his condition over the years. As part of our #life hacks series we&rsquo;ve been featuring key chapters from his book. This week we are sharing his advice on navigating life triggers.
"We know that if someone has a susceptibility to bipolar disorder, then big life events can trigger episodes of either depression or hypomania/mania. In the past my triggers have included being suspended from school, seasonal variations in light levels, jet lag from long-haul flights, losing a job, moving house, poor living environment, caring for my dad when he has had a manic episode, and grief. The strong emotions generated by the start or end of a relationship are also capable of inducing a manic high or depressive episode. It is important to understand the effect that these triggers can have and to counteract their impact in the case of planned events, or minimise the effect in the case of unexpected eve... ]]></description><pubDate>Sun, 04 Jul 2021 09:36:38 GMT</pubDate></item><item><title><![CDATA[ Dating and life after lockdown ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/dating-and-life-after-lockdown ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/dating-and-life-after-lockdown ]]></guid><description><![CDATA[ By Yvette Caster

Dating post lockdown with bipolar
How do you feel about life after lockdown? Excited to see friends and family again? Scared of going back into the world, and the risks Coronavirus still poses? Or both? As a single woman who has bipolar disorder, I&rsquo;m looking forward to properly catching up with my nearest and dearest, but heaven knows if or how I&rsquo;ll navigate dating again.&nbsp;
I&rsquo;ve always struggled in terms of talking to boyfriends about bipolar disorder, even though some of them have been incredibly supportive and thoughtful. I suppose I&rsquo;d rather enjoy my time with them, rather than have too many difficult conversations.&nbsp;
As a single woman, who is 38 and still hopes to find &lsquo;The One&rsquo;, dating in 2020 was hard enough before the pandemic. People on apps seemed to reduce potential soulmates to the sum of their parts. No one seemed to be interested in a real connection. Everyone, myself included, was so busy with work and so ... ]]></description><pubDate>Wed, 25 Jan 2023 13:38:02 GMT</pubDate></item><item><title><![CDATA[ Road to Recovery ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/road-to-recovery ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/road-to-recovery ]]></guid><description><![CDATA[ I&rsquo;m Sonjia and I was diagnosed with bipolar 2 in 2016. Where do I start? I always knew I had &lsquo;something&rsquo; from the way I felt inside and outwardly how I acted upon&nbsp;it and it affected my life.
What triggers bipolar?
My trigger was in February 2016 when, after winning a very traumatic court case against my former employer, after being bullied at work I crashed and burned&nbsp;and had a nervous breakdown.&nbsp;I was hospitalised and in a coma two days with a suspected brain haemorrhage, due to how I was presenting. It was extremely distressing for my family, but I just couldn&rsquo;t cope, something just clicked and triggered inside me and my body and brain shut down.&nbsp;
After this I was admitted to The Priory to undergo intense therapy. During my time in The Priory I learnt to engage with other people in there, share stories, take part in art therapy and undertake intensive CBT which has&nbsp;enabled me personally to monitor my behaviours and notice if I&rsquo... ]]></description><pubDate>Sun, 04 Jul 2021 09:39:33 GMT</pubDate></item><item><title><![CDATA[ Bipolar symptoms in Children and Young People ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-symptoms-in-children-and-young-people ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-symptoms-in-children-and-young-people ]]></guid><description><![CDATA[ Statistics for children and young people
Bipolar is a growing issue, with young people more likely to screen positive than older people. 16-24 year olds are 8.5 times as likely to screen positive for bipolar as people aged 65-74.1
As yet there are no separate guidelines for diagnosing children with bipolar, so medical professionals rely on adult criteria and their own judgement. Using adult criteria may cause problems as there do appear to be differences in the way bipolar appears in children compared to adults. The main differences are that children are more likely to have continuous, mixed state mood cycles, with severe irritability. Also, they may not have clear episodes with periods of wellness that are usually seen in adults.
&nbsp;The Child and Adolescent Bipolar Foundation (CABF)&nbsp;states that in children symptoms may include:

An expansive or irritable mood
Depression
Rapidly changing moods lasting a few hours to a few days
Explosive, lengthy, and often destructive r... ]]></description><pubDate>Thu, 19 Jun 2025 09:35:43 GMT</pubDate></item><item><title><![CDATA[ Families Under Pressure ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/families-under-pressure ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/families-under-pressure ]]></guid><description><![CDATA[ 
&lsquo;Families Under Pressure&rsquo;&nbsp;is a series of eight short films offering parenting tips featuring the recognisable voices of a host of well-known parents including&nbsp;Olivia Colman,&nbsp;Rob Brydon,&nbsp;Holly Willoughby,&nbsp;Danny Dyer, Sharon Horgan, Dame Jessica Ennis-Hill, Romesh Ranganathan and Shappi Khorsandi.
The tips are based on decades of research from the UK&rsquo;s leading experts and are rooted in the experience of NHS teams working with families and feedback from parents. IoPPN, SLAM and the Maudsley Charity worked with top creative agency TOAD London and animators Esther Lalanne, Aysha Tengiz, Caitlin McCarthy and Giulia Frixione to turn the tips into short films. These are now available free on&nbsp;the Families Under Pressure website, along with resources, to provide parents and carers with tips on how to respond when children play up.&nbsp;
Stress of parenting
This comes after government research revealed that 4 in 10 adults (44%) said home-school... ]]></description><pubDate>Wed, 16 Jun 2021 16:18:00 GMT</pubDate></item><item><title><![CDATA[ A first-hand experience of managing bipolar during Covid-19 ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/a-first-hand-experience-of-managing-bipolar-during-covid-19 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/a-first-hand-experience-of-managing-bipolar-during-covid-19 ]]></guid><description><![CDATA[ My name is Heidi, I am an NHS nurse, mother to my best friend, mini-me Georgina (Age 7) and wife to my long suffering and hardworking husband Jonathan of 14 years. My husband is a retail manager and is working on the front-line many hours a day during this crisis. I am myself a daughter to two wonderful elderly parents who help support me with Georgina, to allow me to work normally with after-school support. I enjoy everything outdoors including camping, gardening and city breaks. I also have bipolar and have had mental health issues all of my life. However, this does not define me, but makes me stronger!&nbsp;
This is mirrored by Sir Winston Churchill. As first lord of the admiralty at the start of World War I and British prime minister in World War II, Churchill rallied people with stirring speeches and radio broadcasts to encourage resistance against Germany. However, he battled his own war against depression, suicidal thoughts, and lack of sleep. He called it his &ldquo;black dog.... ]]></description><pubDate>Wed, 22 Nov 2023 12:48:56 GMT</pubDate></item><item><title><![CDATA[ Medication and weight gain ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/medication-and-weight-gain ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/medication-and-weight-gain ]]></guid><description><![CDATA[ Psychiatric medications and putting on weight
Our weight is, broadly speaking, the net outcome of how much we eat and how much we exercise. The trend to higher levels of obesity appears to reflect the increased availability of cheap high calorie food and drink, and reduced levels of exercise. In recent years obesity has come to be a target for public health activism, but the efforts to change the habits and preferences of the UK population has not had a major impact.
Anything that adds to this problem is unwelcome, and a variety of kinds of medication certainly do. Unfortunately, those prescribed for psychiatric disorders are particularly implicated. The reasons for this are based in brain chemistry and pharmacology. Any medication that either increases appetite or reduces movement or time spent active will promote weight gain. There will be some variation in vulnerability to weight gain based on how much an individual automatically regulates weight through burning calories at rest, ... ]]></description><pubDate>Thu, 05 Aug 2021 13:48:41 GMT</pubDate></item><item><title><![CDATA[ Self-management for people living with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/self-management-for-people-living-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/self-management-for-people-living-with-bipolar ]]></guid><description><![CDATA[ How many people have bipolar?
Bipolar disorder is one of the UK&rsquo;s most common long-term conditions with almost as many people living with bipolar as cancer (2.4%), it is more than twice as common as dementia (0.8%), epilepsy (0.8%), autism (0.8%), rheumatoid arthritis (0.7%) and learning disabilities (0.5%).* As yet, there is no known cure, however with the right treatment and support, it is possible to live well with the condition. In fact thousands of people with bipolar hold down challenging and rewarding careers, in a variety of sectors and professions.
Alongside medication, there are practical steps that people with bipolar can take to stay well. These are often called &lsquo;self-management strategies&rsquo; or &lsquo;self-care plans&rsquo; and also include a variety of non-medical approaches to staying well.
Self-management differs from person-to-person, everyone has their own physiology and history. It will usually involve a combination of regular exercise and sleep, a... ]]></description><pubDate>Sun, 04 Jul 2021 09:40:39 GMT</pubDate></item><item><title><![CDATA[ Self-Harm During Lockdown ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/self-harm-during-lockdown ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/self-harm-during-lockdown ]]></guid><description><![CDATA[ Warning: This article discusses self-harm, including describing these experiences and providing suggestions for helping those affected by self-harm.
The COVID19 pandemic has had a huge effect on many people. Research is starting to show that many are struggling more with their mental health during this time. For people with existing mental health conditions, including bipolar disorder, COVID19 presents many challenges. The pandemic has created a great deal of uncertainty. Many of us have faced loss as a result of COVID19. Moreover, restrictions like the lockdown and social distancing can disrupt our relationships and leave some more at risk of feeling lonely of disconnected.&nbsp;
When people are under increased stress, difficulties like self-harm can become more common. Research has shown that self-harm is prevalent amongst people with bipolar disorder. For many it can be a way to cope with or escape from seemingly unbearable feelings or situations. Self-harm is complex, and can hav... ]]></description><pubDate>Sun, 04 Jul 2021 09:42:38 GMT</pubDate></item><item><title><![CDATA[ Tips For family, friends and carers ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/tips-for-family-friends-and-carers ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/tips-for-family-friends-and-carers ]]></guid><description><![CDATA[ protect your people &ndash; tips for carers 
*I want to preface this article by saying that I&rsquo;ve never called myself a 'carer' before this year. It wasn&rsquo;t until I attended my first ever Bipolar UK conference that I realised that&rsquo;s what I have been for a lot of my life. I have two very special people in my life who have bipolar, a close family member (who has asked to remain unnamed &ndash; let&rsquo;s call them my &lsquo;Bipolar Bear&rsquo; for the sake of this article) and my business partner, April Kelley.
It wasn&rsquo;t until I was 16 years old I first witnessed my Bipolar Bear have a manic episode, and boy did it take me by surprise! Not only did the hypomania cause them to purchase a scooter, but they took another family member on a four hour car journey to London where they stopped in a field on the way to &lsquo;see the Northern lights&rsquo; and were eventually met by the police and sectioned. From that moment on bipolar was very much a part of my life, and... ]]></description><pubDate>Wed, 16 Jun 2021 16:33:31 GMT</pubDate></item><item><title><![CDATA[ The challenge of childbirth for mothers with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-challenge-of-childbirth-for-mothers-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-challenge-of-childbirth-for-mothers-with-bipolar ]]></guid><description><![CDATA[ The challenge of childbirth for mothers with bipolar&nbsp;
This has been highlighted by Bipolar UK and national media over the past few years. Helen adds her own story.
When I was diagnosed with bipolar disorder in my late teens, the only medication found to make any difference to the intense and destructive mood swings I experienced was lithium. I am enormously grateful that it enables me to remain relatively well.
However, I have always been aware of lithium's significant side effects, in particular its potential to cause birth defects. This became a bigger issue when my husband and I decided we would like to consider starting a family.
Major upheavals
Pregnancy and birth inevitably bring major upheavals and we realised that trying to manage these without lithium could be extremely problematic, especially as a previous attempt at withdrawal had resulted in me becoming so unwell that I required hospitalisation.
In addition, I found out that my bipolar diagnosis meant I was alrea... ]]></description><pubDate>Wed, 07 Jul 2021 08:03:18 GMT</pubDate></item><item><title><![CDATA[ Rapid cycling and mixed episodes ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/rapid-cycling-and-mixed-episodes ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/rapid-cycling-and-mixed-episodes ]]></guid><description><![CDATA[ 

Professor Guy Goodwin
&nbsp;&nbsp;
Rapid cycling
If you experience four or more discrete episodes of depression, mania, mixed state or hypomania in a 12-month interval then you are showing rapid cycling. The definition of rapid cycling conflates patients with frequent illnesses, allowing remission between episodes, with those who cycle continuously (or switch continually) from one polarity to the other without ever being in a normal mood. Maybe 1 in 6 patients with bipolar disorder show it at some stage of their life and it is slightly more frequent if you are female, have bipolar II disorder or currently have an underactive thyroid gland.
In 30-40% of cases it may be preceded by exposure to antidepressants, and worsened by treatment with antidepressants. For example, one of my patients had no episodes of depression until the age of about 50. At that point she encountered a series of troubling life events, became depressed and was treated with a tricyclic antidepressant. Subseq... ]]></description><pubDate>Thu, 15 Dec 2022 12:18:31 GMT</pubDate></item><item><title><![CDATA[ How a self-care box can help you ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/how-a-self-care-box-can-help-you ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/how-a-self-care-box-can-help-you ]]></guid><description><![CDATA[ A self-care box is essentially a concentrated space filled only with things that will help you &ndash; whether you need to calm down, recharge, or pick yourself back up again. The idea of this box is to provide you with everything you need to get back on track during those times when it&rsquo;s difficult to even comprehend self-care.&nbsp;Below Katie, shares what&rsquo;s in her self-care box and offers some advice on how to put together your own self-care box.&nbsp;
What is a self-care box?
What&rsquo;s so great about self-care boxes? Well I find they&rsquo;re helpful when I&rsquo;m feeling depressed, dealing with psychosis, or I&rsquo;m nearing, or in, crisis. A self-care box can be soothing, and make you feel safe and secure. Adding sensory items &ndash; items you can touch, smell, or listen to, can help you focus on something in the here and now &ndash; that aren&rsquo;t the negative or intrusive thoughts you're experiencing. Focusing on the sensations can distract you, and help g... ]]></description><pubDate>Sun, 04 Jul 2021 09:45:23 GMT</pubDate></item><item><title><![CDATA[ life hack #two advice on food and the importance of nutrition ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/life-hack-2-advice-on-food-and-the-importance-of-nutrition ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/life-hack-2-advice-on-food-and-the-importance-of-nutrition ]]></guid><description><![CDATA[ Please note; none of the below is a replacement for medical advice. Bipolar UK always advises you consult with a GP, psychiatrist or member of your mental health team before making any changes to your diet or engaging in any complementary or alternative treatments.

In his book David Hillman provides strategies, hints and tips that he has found useful to manage his condition over the years. Over the coming weeks we will be featuring key chapters from his book. This week we are sharing his advice on food and the importance of nutrition.&nbsp;
Food
Doctors and researchers have established good evidence for the link between mood and food, and what we eat has a big impact on the symptoms of bipolar disorder. Patrick Holford&rsquo;s Institute of Optimum Nutrition has carried out extensive research into diet and mental health and I highly recommend his book Optimum Nutrition for the Mind.&nbsp;
If someone is experiencing mania, they may be awake and engaged in activities for 22 hours a ... ]]></description><pubDate>Mon, 27 Jun 2022 15:13:21 GMT</pubDate></item><item><title><![CDATA[ A spoonful of sugar… my experience with Lithium ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/a-spoonful-of-sugar-my-experience-with-lithium ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/a-spoonful-of-sugar-my-experience-with-lithium ]]></guid><description><![CDATA[ Starting out on lithium
I was thirty-two when first diagnosed with bipolar and immediately put on lithium as my treatment. Apart from the regular blood tests to check kidney and thyroid function, it&rsquo;s not meant too much disruption to my life and I have responded well to it as a mood stabiliser.
Coming off lithium
So much so, that after a couple of years I felt myself cured and brought my psychiatrist round to the idea that I could be weaned off medication and resume my previous bipolar-free life. I lived for several years meds-free, but the events of autumn 2001 &ndash; notably 9/11 coupled with a stressful time at work, meant that the topsy-turvy visitor that is psychosis came to see me again and I was hospitalised for the third time. I resumed lithium therapy.
The view that when stable on medication this indicates a cure seems a common one amongst some bipolar folk and it&rsquo;s true that for some people going meds-free does work. Some people, but not for me.
In terms of ... ]]></description><pubDate>Tue, 27 Jul 2021 17:56:25 GMT</pubDate></item><item><title><![CDATA[ Life hack #one giving advice to prevent mania ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/life-hack-1-giving-advice-to-prevent-mania ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/life-hack-1-giving-advice-to-prevent-mania ]]></guid><description><![CDATA[ David Hillman has lived with bipolar disorder for over 30 years and in that time, he has experienced nearly all that bipolar has to offer, the public and private health systems, detention under the mental health act, unemployment, broken relationships, difficulties with family members, grandiose ideas and exorbitant spending.&nbsp;
In his book &lsquo;Bipolar Life Hacks, A Personal Guide to the Self-Management of Bipolar Disorder&rsquo; he provides strategies, hints and tips that he has found useful to manage his condition over the years.
Over the coming weeks we will be featuring key chapters from his book. This week we are sharing his advice on how to prevent mania: &nbsp;&nbsp;
How to prevent mania 
If my support network notice that I am doing a lot and taking on a lot of responsibility or becoming over-anxious about a problem, it is useful to have a little reminder that maybe I ought to take it easy and perhaps give up one or two commitments. This does not mean getting very seri... ]]></description><pubDate>Thu, 28 Oct 2021 17:57:38 GMT</pubDate></item><item><title><![CDATA[ Why do some people respond to lithium and others don't? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/why-do-some-people-respond-to-lithium-and-others-dont ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/why-do-some-people-respond-to-lithium-and-others-dont ]]></guid><description><![CDATA[ &nbsp;By Professor Guy Goodwin

Lithium is recommended as the first line choice for mood stabilisation in bipolar disorder by all the most credible medical guidelines. Unfortunately, lithium is not the first choice for every individual with bipolar disorder. Is that because some people are lithium responders and others not? The simple answer is probably 'no'. The cost benefit of taking lithium is a continuum from very good to very bad. We tend to prefer binary categories so we invent responders and non-responders as the ends of this range. For many people the advantages are something of a mixture or even rather uncertain: they are worth understanding.
How do we define lithium response?
Lithium was originally discovered to work as a mood stabiliser when it was given to people with a defined illness course &ndash; they had regular relapse into mania and or depression. After starting lithium, this pattern was interrupted and the best responders seemed to enter effective remission from... ]]></description><pubDate>Tue, 27 Jul 2021 18:21:49 GMT</pubDate></item><item><title><![CDATA[ Our top tips to manage your sleep cycle ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/our-top-tips-to-managing-your-sleep-cycle ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/our-top-tips-to-managing-your-sleep-cycle ]]></guid><description><![CDATA[ Studies tell us that sleep issues can have a profound impact on anyone with bipolar1. For people with bipolar, reduced or interrupted sleep isn't just a symptom of&nbsp;mania, it can actually lead to manic and hypomanic episodes. Studies have found that 25 to 65 percent of people with bipolar disorder who had a manic episode had experienced a social rhythm disruption prior to the episode2.
How does bipolar disorder affect sleep?
Sleep disturbances are very common in people with bipolar disorder and appear to play an important role in the cycling of the disorder3:&nbsp;
Insomnia
&ndash; insomnia includes not only difficulty in falling asleep, but difficulties staying asleep or getting too little sleep. Insomnia is common with many physical and mental health conditions. In those with bipolar disorder,&nbsp;hypomania&nbsp;and mania can often lead to insomnia. When this occurs, treatment of the underlying condition (hypomania or mania due to bipolar disorder) is a goal of treatment.
H... ]]></description><pubDate>Wed, 22 Feb 2023 15:10:10 GMT</pubDate></item><item><title><![CDATA[ Online Peer Support Groups ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/virtual-peer-support-groups ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/virtual-peer-support-groups ]]></guid><description><![CDATA[ &nbsp;&nbsp;&nbsp; Jeremy and Richard

Peer support enables those affected by bipolar disorder to discuss the condition independent of medical professionals, allowing for therapeutic benefit by peers for those attending. We have been trialling alternative methods to bring our community together and reach out to individuals who need help in these difficult times.
In this interview, Jeremy Clark speaks to Richard Mager who led a project to transition the Bipolar UK Central London Peer Support Group onto the Zoom video conferencing platform.&nbsp;
I was delighted when I was asked to interview Richard because I knew he had put a massive effort into setting up the Central London support group on Zoom. I also knew that he is really keen to share his experiences and learnings with other groups, so they can also make the transition. We had a really engaging phone conversation talking about the process he led and I hope I've captured the essence of what he shared with me. A lot of the learn... ]]></description><pubDate>Tue, 22 Nov 2022 12:17:51 GMT</pubDate></item><item><title><![CDATA[ Newly diagnosed? What can you expect? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/newly-diagnosed-what-can-you-expect ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/newly-diagnosed-what-can-you-expect ]]></guid><description><![CDATA[ When I was finally diagnosed, to be honest it came as something of a relief, this thing, these feelings had a name, a definition. Doctors knew something about it and there was a known treatment. 12 months before, after I experienced my first depressive and psychotic episode, my sick note bore the words &ldquo;mental illness&rdquo; by way of reason for being absent from work. I was given little explanation of what had happened to me and why it might have happened, but dosed with Chlorpromazine (a now somewhat underused antipsychotic) and sent on my way.
This time I had full on messianic mania, which took several weeks as an inpatient to abate. I was put on lithium after some initial tests, to check kidney function and gradually my mood settled and I went back to work part-time (still living on the ward). At that time there was a programme of occupational therapy in the hospital &ndash; art and yoga I remember. Skilled therapists teased out my concerns about my diagnosis and reassured m... ]]></description><pubDate>Wed, 19 Oct 2022 12:30:08 GMT</pubDate></item><item><title><![CDATA[ Four tips for those supporting someone with bipolar during the COVID-19 lockdown ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/4-tips-for-those-supporting-someone-with-bipolar-during-the-covid-19-lockdown ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/4-tips-for-those-supporting-someone-with-bipolar-during-the-covid-19-lockdown ]]></guid><description><![CDATA[ Molly&rsquo;s father has had a diagnosis of bipolar disorder since long before she was born. Her experience as a supporter of someone with bipolar, as well as her experiences working in the mental health field, has equipped her with a &lsquo;toolkit&rsquo; of sorts that she uses both for herself and to advise others when supporting someone with a mental health condition.
In her blog&nbsp;3 tips supporting someone with bipolar, she explains how supporting someone with bipolar disorder, like supporting anyone with a serious condition, can be an incredibly rewarding experience that brings two parties closer together, but that it can also be one that is a source of great stress and confusion. Here she offers her advice on how, during the COVID-19 lockdown, to support someone with bipolar whilst also taking care of yourself:

Practice Self-Management
When we&rsquo;re thinking about our relationships with the people we love, and the ways we can support them, self-management is often brou... ]]></description><pubDate>Wed, 25 Jan 2023 16:15:16 GMT</pubDate></item><item><title><![CDATA[ The Ultimate Guide to Self-Management for people who find self-management difficult ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-ultimate-guide-to-self-management ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-ultimate-guide-to-self-management ]]></guid><description><![CDATA[ What does self-management mean?
The phrase &lsquo;Self-Management&rsquo; is thrown around freely by users and professionals as being key to recovery and relapse prevention. Some people with bipolar disorder seem to have it nailed. They have good self-management routines that work for them and are vital to their recovery. From what I read in people's tweets and self-reports they just need an odd tweak, redirection, to refocus to a particular area or time-out, to attend to them and keep them going. To me, these are the lucky ones. I know they will have worked hard at it, but my circumstances have not permitted it- I am not one of these people.
My bipolar disorder is Rapid Cycling. I have frequent episodes of severe bipolar depression across the year interspersed with a week or two of mania either before or afterwards. I have found it extremely hard to set up a robust self-management plan, even after many many years of illness and all the knowledge I have gained with it. In my opinion, ... ]]></description><pubDate>Fri, 23 Dec 2022 15:21:47 GMT</pubDate></item><item><title><![CDATA[ Facebook Live Recap Part One ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/facebook-live-recap-pt-one ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/facebook-live-recap-pt-one ]]></guid><description><![CDATA[ On 3rd April we held the first of what will be our weekly Facebook Live broadcasts hosted by Bipolar UK's CEO, Simon Kitchen. Due to a technical hitch we've been unable to share the archived session. We've put together part one of the points raised and the answers to your questions that were given.
Emma asked: 'I haven&rsquo;t been diagnosed, I&rsquo;m waiting for my assessment, but coronavirus means I won&rsquo;t get to see someone for a long time. What can I do to self-manage at home while I&rsquo;m waiting?'

Without a diagnosis is tough as you can&rsquo;t access medication
Use our mood diary to keep track of mood.
Avoid triggers &ndash; a lot people with bipolar will only plan one major life event at any one time it's difficult at the moment but avoid taking on too much
Make sure you get sleep and get regular exercise
Stay connected to other people
Some people have found mindfulness helpful too

Abdul asked 'Free prescriptions. Not eligible which seems unfair as a number ... ]]></description><pubDate>Sun, 04 Jul 2021 10:45:20 GMT</pubDate></item><item><title><![CDATA[ Writing an advance choice document ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/writing-a-mental-health-advance-statement-in-case-you-become-unwell-during-coronavirus ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/writing-a-mental-health-advance-statement-in-case-you-become-unwell-during-coronavirus ]]></guid><description><![CDATA[ By Tania Gergel
These are such uncertain times with so many challenges to face. For those of us living with bipolar, an added uncertainty can be about accessing familiar healthcare resources and receiving suitable care and treatment if we become unwell. It&rsquo;s very likely that this will be more difficult than usual and that it may not be possible to be treated by professionals you already know and who know you and your medical history.
One useful way to manage some of this uncertainty would be to write a document in which you provide key information for professionals who might treat you if you become unwell. Here you can provide information about things like your condition, treatments which work/don&rsquo;t work and contact details both for family/friends and for health professionals who are familiar with your history. This &lsquo;Mental Health Advance Choice&rsquo; document &ndash; which may also be referred to as an Advance Directive or Advance Planning document &ndash; would b... ]]></description><pubDate>Sat, 14 Aug 2021 11:51:52 GMT</pubDate></item><item><title><![CDATA[ Unforgettable teachings from my bipolar patient ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/unforgettable-teachings-from-my-bipolar-patient-5729 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/unforgettable-teachings-from-my-bipolar-patient-5729 ]]></guid><description><![CDATA[ Avoiding treatment
Except for the fact that I didn&rsquo;t own the Bates Motel, for a long time I felt just like Anthony Perkins, hearing crazy voices from the room upstairs. For many years, the fact that I had bipolar disorder filled me with a corrosive and crushing shame. I lived with an endless narrative loop in my head that was harsh, cruel and replete with self-reproach. It was the reason that I avoided getting treatment for far too long.   This all changed when a warm and wise woman who suffered from bipolar disorder came to see me for a consultation a few years back. She relayed her story to me and it was remarkably similar to mine. Years of self-loathing and fleeing from accepting her diagnosis. As I listened, I felt that it was a privilege to be invited into her inner world and empathized with her struggles. Rather than seeing her as damaged, I saw her merely as being scared. Rather than seeing her as pathological, I understood her vulnerability. It was her humanness that res... ]]></description><pubDate>Wed, 25 Jan 2023 16:17:26 GMT</pubDate></item><item><title><![CDATA[ Mental illness is still met with stigma and fear ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/mental-illness-is-still-met-with-stigma-and-fear ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/mental-illness-is-still-met-with-stigma-and-fear ]]></guid><description><![CDATA[ Bipolar 2
I'm Clair, 41, and married with two teenage daughters. I love animals, walking my dog , crafting, playing the flute and going to the theatre to see musicals. I also have bipolar.
When I had my daughters it was thought that I had post-natal depression, after a few appointments with the psychiatrist he thought it was more than just post natal depression, because of the stigma around mental illness I was scared and discharged myself.&nbsp;
As my daughters grew bigger I was really struggling with depression and was referred to my Community Mental Health Team where I was quickly diagnosed with bipolar type 2.&nbsp;Looking back I could see highs and lows that I had experienced for many years.&nbsp;
I continued to struggle with bipolar. Finding the right medication combination has been challenging and I have so far felt like a science experiment. I realise that this is not the case for everyone and when the right combination is found my bipolar can be regulated with medication.... ]]></description><pubDate>Wed, 30 Jun 2021 18:14:20 GMT</pubDate></item><item><title><![CDATA[ Living positively with Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/living-positively-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/living-positively-with-bipolar ]]></guid><description><![CDATA[ I first experienced depression at 12 years old &ndash; I didn&rsquo;t know it at the time or understand what was happening to me, but looking back this was the start of huge swings in my mood. As I got older I ended up in a cyclical pattern of highs and lows with very little time in-between which frequently resulted in contact with mental health services.
During my lows I could barely function and for many years I didn&rsquo;t work or only worked part-time, which led to financial difficulties for me. During my highs I believed I was cured of my depression forever and would never be ill again, this resulted in me taking on a lot of commitments and projects which I was unable to sustain once my mood crashed again.
As the years went on my mood swings gradually grew worse, and whenever I came into contact with mental health services I would explain about my mood swings, even telling them that I would see them again in another 6 months&rsquo; time when I hit another low, but I didn&rsquo;... ]]></description><pubDate>Sat, 22 May 2021 18:34:23 GMT</pubDate></item><item><title><![CDATA[ Coronavirus advice for pregnant women with bipolar disorder ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/coronavirus-advice-for-pregnant-women-with-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/coronavirus-advice-for-pregnant-women-with-bipolar-disorder ]]></guid><description><![CDATA[ This is a stressful time for all of us, especially those of us with bipolar, but women who are expecting or have recently had a baby also have extra concerns. Here are some resources and suggestions to help stay well.
For the most reliable advice from health professionals,&nbsp;&nbsp;visit the Royal College of Obstetricians and Gynaecologists' website
Many will find this information and advice reassuring, for the majority of women in pregnancy with COVID-19 will not experience severe illness.
If you are newly pregnant and having a Booking In appointment with a midwife MAKE SURE you tell them you have bipolar disorder &ndash; even if you&rsquo;ve been well for some time &ndash; as you should then be referred to your local Perinatal Mental Health Service for the specialist advice and care you need.
Pregnant women are in the group that the Chief Medical Officer has advised to reduce social contact through social distancing measures and we should all be following guidance on reducing r... ]]></description><pubDate>Wed, 07 Jul 2021 08:01:57 GMT</pubDate></item><item><title><![CDATA[ World Bipolar Day ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/world-bipolar-day ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/world-bipolar-day ]]></guid><description><![CDATA[ Monday 30 March is World Bipolar Day (WBD), although few people are aware of it in the UK and Europe, not even my psychiatrist! It is an initiative of the International Society for Bipolar Disorders (ISBD), Chicago, the International Bipolar Foundation, San Diego, and the Asian Network of Bipolar Disorder, Hong Kong. The date of 30 March was chosen as it is the birthday of the Dutch painter, Vincent van Gogh, who was posthumously diagnosed to have had this disorder by various psychiatrists. The first World Bipolar Day was celebrated in 2014. The aim of WBD is to increase awareness of bipolar disorder and to eliminate social stigma, as well as informing the world about what it is.&nbsp;
This year&rsquo;s WBD will be rather muted by the COVID-19 pandemic. Bipolar UK&rsquo;s chief executive, Simon Kitchen was planning to walk over 30 miles from Bradford on Avon to Bristol. Starting at 7.30 am on 30 March, meandering his way along the River Avon for as long as his legs would carry him. Ho... ]]></description><pubDate>Wed, 29 Mar 2023 14:30:58 GMT</pubDate></item><item><title><![CDATA[ Thinking aloud about mania ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/thinking-aloud-about-mania ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/thinking-aloud-about-mania ]]></guid><description><![CDATA[ Some people with bipolar 1 disorder have a seasonal pattern and are prone to experience mania coming into the spring and summer. The Covid-19 outbreak may make this more likely, we cannot be sure, but it will certainly make management more difficult because of the competing demands on NHS staff and premises.&nbsp;
As at any time, a timely response to early warning symptoms can make a significant contribution to reducing the chances that a relapse occurs, and if it does, reducing its intensity.
We all have a responsibility to protect the NHS from the shock of coronavirus, preventing relapse is more vital than ever.&nbsp; So what can you do? &nbsp;
Ensure that you have an adequate supply of medication
This is important because manic episodes in particular can be precipitated by abruptly stopping medicines. This is especially important for those on Lithium treatment.
First, remember to order medication that you take every day in plenty time over the coming months.
If you do run out,... ]]></description><pubDate>Sun, 04 Jul 2021 10:48:15 GMT</pubDate></item><item><title><![CDATA[ Staying connected- digital wellbeing ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/staying-connected-digital-wellbeing ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/staying-connected-digital-wellbeing ]]></guid><description><![CDATA[ Everyone stays connected differently, but in the modern era many more people are relying on apps to help them monitor and manage their mood. We here at Bipolar UK have collated a list of apps that we know of, but we're always accepting submissions! Do you have an app that helps you out? Send us an email to info@bipolaruk.org&nbsp;and let us know!

Bipolar UK Mood Tracker App
Our Mood Tracker app can make it much easier to record your daily mood, medications, emotions and how much sleep you&rsquo;ve had, allowing you to:

track your mood and sleep patterns over weeks and months
spot any early warning signs of a relapse
collect data to share with your family and healthcare team


stay alive
An app for those at risk of suicide and those worried about someone. People with serious mental illness (SMI) are at high risk of suicide. StayAlive provides useful information for people with suicidal ideation and their families/friends. You can develop your own suicide prevention plan and... ]]></description><pubDate>Fri, 09 Dec 2022 17:48:27 GMT</pubDate></item><item><title><![CDATA[ Staff ]]></title><link><![CDATA[ https://www.bipolaruk.org/staff ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/staff ]]></guid><description><![CDATA[ Management Team
Simon Kitchen - Chief Executive
Simon has been CEO of Bipolar UK since April 2018. His previous roles include leading one of the largest co-production initiatives in adult social care at Leonard Cheshire Disability and running the social action movement at the Dementia Action Alliance. He has also held a number of policy and research roles in Whitehall and in the regions. He is passionate about peer support and giving people with bipolar greater choice and control over their lives. He has a family connection to bipolar.
Rosie Phillips - Deputy CEO
Rosie joined Bipolar UK in 2017 managing our Information and Support Line and latterly overseeing integration of our Peer Support Services. Her previous experience allows her to bring a wealth of experience working with people across a range of sectors including homelessness and youth.&nbsp;
Professor Tania Gergel - Director of Research
Tania is an Honorary Visiting Professor in the Division of Psychological Medicine and... ]]></description><pubDate>Tue, 29 Jul 2025 16:02:25 GMT</pubDate></item><item><title><![CDATA[ Agreed Reasonable Adjustments Form ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/reasonable-adjustments-form ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/reasonable-adjustments-form ]]></guid><description><![CDATA[ How to apply for reasonable adjustments at work
The form below is designed to be used with our Employee's Guide to Bipolar&nbsp;and our&nbsp;Employer's Guide to Bipolar

If you live with bipolar the provisions of the Equality Act (2010) apply and you are entitled to ask for reasonable adjustments at work to support you and help you stay well. Everybody's adjustments will vary but this form and our guides offer a template to help your write out what you would like.

Download this form as a PDF ]]></description><pubDate>Mon, 08 Jul 2024 10:15:44 GMT</pubDate></item><item><title><![CDATA[ Love and bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/love-and-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/love-and-bipolar ]]></guid><description><![CDATA[ Valentine&rsquo;s Day&hellip; where to begin one might say especially for someone with bipolar or anyone who struggles to maintain relationships of any kind. This is what I have discovered so far.
Dating someone with bipolar
I am fishing from such a small pool of people who can love me the way I need to be loved. Especially if we&rsquo;re going over my three week mark then from now on we&rsquo;re going over it as a team. So please no filtering and here are some useful pointers:

If you&rsquo;re seriously thinking about dating me, your first bit of homework is to watch Modern Love episode 3, then let&rsquo;s talk.
I take two types of medication every night. You&rsquo;ll know if I haven&rsquo;t taken one because I&rsquo;ll still be chatting away at 2am.
There is always a lingering feeling of not wanting to wake up tomorrow as it would make everything so much easier. It&rsquo;s just there. I live with it; I hope you can too.
I have coping mechanisms, some healthy, some not. The hea... ]]></description><pubDate>Wed, 30 Jun 2021 17:58:55 GMT</pubDate></item><item><title><![CDATA[ Managing grief In bipolar disorder ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/managing-grief-in-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/managing-grief-in-bipolar-disorder ]]></guid><description><![CDATA[ Getting support in bereavement
Grief in those with pre-existing bipolar disorder is an area which is poorly addressed in terms of literature, understanding and practical support. Grief counselling for bipolar disorder should be provided by someone not only trained in grief counselling, but also someone who has a good knowledge of the condition. These people are hard to find and often sufferers are referred to standard bereavement services and it is pot luck who they are assigned if they get any help at all.
You will hear in my story how much of a trigger grief became for me. It is widely stated and obvious that &ldquo;grief is a trigger&rdquo; with bereavement being such a stressful and traumatic event but the impact of it and medium-long term effects on the illness has not been explored in detail in the mainstream. This prompted my own analysis and I have come up with a theory.
I will be interested to find if this resonates with any other users as they examine their own journeys. I... ]]></description><pubDate>Fri, 17 Sep 2021 11:06:50 GMT</pubDate></item><item><title><![CDATA[ How does parental bipolar disorder affect children? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-effect-of-parental-bipolar-disorder-on-children ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-effect-of-parental-bipolar-disorder-on-children ]]></guid><description><![CDATA[ I am a 44-year-old widowed parent to an 11-year-old daughter. I was diagnosed with bipolar disorder type II, with rapid cycling over 20 years ago when I was at university. I have a very difficult, treatment-resistant, form of the illness and suffer multiple episodes across the year. I require regular changes to my complex medication regime. I worked for 15 years as a specialist speech and language therapist having to gradually reduce my hours due to the illness until I gave up work to care for husband who had cancer, after which my illness became too erratic to return to work.
Four years on I have started writing around mental health issues and I&rsquo;ve just finished a book on bipolar disorder and bereavement which I hope to publish next year. I have been motivated to write this article having seen first-hand the complex effect bipolar disorder can have on a child whose parent has the condition.
The needs of children with bipolar parents
The effects of bipolar disorder on children... ]]></description><pubDate>Wed, 09 Jun 2021 11:59:44 GMT</pubDate></item><item><title><![CDATA[ Trying to keep well is hard work ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/trying-to-keep-well-is-hard-work ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/trying-to-keep-well-is-hard-work ]]></guid><description><![CDATA[ Bipolar catapults me through a full spectrum of moods
I have an illness that catapults me through a full spectrum of moods and feelings. For me, and for over 1m people in the UK
 It&rsquo;s called bipolar disorder. Sometimes I am dying inside from the effort of living. Sometimes I fly with my own self importance when I&rsquo;ve &ldquo;got this&rdquo;. I try to avoid the opposing ends of the spectrum and live between smaller extremes somewhere through the middle of it all. There are windows of balance when it can be worth all the struggle. I thought I had severe depressive episodes to quote the diagnosis. I thought the episodes could go away forever. The label is different now and it will be with me for life. It&rsquo;s so hard to accept that I might have periods of remission but not recovery.
 I want to write about what I do to try and keep as well as I can. I won&rsquo;t include a &lsquo;nice warm bath&rsquo; or a &lsquo;hot drink&rsquo; because although I know these work for some ... ]]></description><pubDate>Sun, 04 Jul 2021 10:52:28 GMT</pubDate></item><item><title><![CDATA[ Grieving Your Lost Self ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/grieving-your-lost-self-your-past-pain-and-what-might-have-been ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/grieving-your-lost-self-your-past-pain-and-what-might-have-been ]]></guid><description><![CDATA[ &nbsp;When I was a child I wanted to be an actress. I was talented. I had done it since I was about 5. I had good feedback from drama teachers and was in a local amateur drama group where I always got the main parts, I could learn lines overnight. I remember one time, when I was about 16, the entire play was just me and another young guy. I played in a theatre and in halls. On my 13th&nbsp;Birthday I recall the joy of a real dressing room with a light bulb framed mirror and a delivery of flowers. I felt like a star.
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; When my special kind of extroversion started to become crushed in my teenage years and I experienced dark, depressed moods, that were different to normal teenage angst, my life started to crumble. I look back on my school life with real sadness. I wasn&rsquo;t happy at all. I felt very alone, coming from a very happy household and a mother who&rsquo;s life&rsquo;s mission was for me to be happy,... ]]></description><pubDate>Tue, 25 May 2021 19:24:07 GMT</pubDate></item><item><title><![CDATA[ Keeping well this winter ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/keeping-well-this-winter ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/keeping-well-this-winter ]]></guid><description><![CDATA[ Winter is a tough season. It&rsquo;s cold, wet, dark and miserable, and has the additional pressure of being full of intense, often stressful festive celebrations. On top of all of this, you can experience routine change, diet change, and a change in alcohol consumption, all of which can have a significant impact on your mental and physical health.
We&rsquo;ve created a list of a few ideas to help you beat those January blues, and hopefully help keep you well this winter!
Light and mood - let the sunshine in
The change in light levels can affect your circadian rhythm- this is your &lsquo;body clock&rsquo;, a process that is also known as your &lsquo;sleep/wake&rsquo; cycle. These can be different for every person, whether you&rsquo;re an early bird or a night owl, but the lower levels of light can leave you feeling sluggish and drowsy, and can also impact your emotions.
Though sunshine is hard to come by in the winter, we recommend you spend as much time as you can outside, absorbi... ]]></description><pubDate>Sun, 04 Jul 2021 10:54:16 GMT</pubDate></item><item><title><![CDATA[ Speak Up ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/speak-up ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/speak-up ]]></guid><description><![CDATA[ Conor shares his story about being courageous enough to ask for help and his belief that it&rsquo;s ok to be open about your condition.
Getting your bipolar diagnosis is just the start
I received my diagnosis in August 2019 at 19 years old. I had a happy childhood living with my mum, dad, younger brother and two dogs in Sheffield. I had lots of friends and did well in school. In hindsight, it is clear that I had early symptoms of hypomania from a young age. Besides living with anxiety, as I got older, I rarely slept and had a constant need to be preoccupied, simultaneously working two part-time jobs and participating in multiple volunteering roles from the age of 14.
Life events
At 2 years old my mum was diagnosed with breast cancer, which we believe to have been a major trigger. Though only a toddler, being well-sheltered from the situation by my parents, I knew something was wrong and the stress must have had an impact on my development. My condition was contributed further genet... ]]></description><pubDate>Tue, 08 Nov 2022 12:32:28 GMT</pubDate></item><item><title><![CDATA[ my experience of bipolar depression ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/you-are-not-alone ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/you-are-not-alone ]]></guid><description><![CDATA[ Your are not alone
As someone with bipolar disorder depression is something that I am very familiar with. My experience of depression is likely to be different to others. We all experience depression differently. However, due to the isolating nature of depression I believe it&rsquo;s important to share our experiences in order to allow us to feel less alone.
My depression came in all sorts of forms
I spent years of my life believing that I had uni-polar depression, this is because, as is common with a lot of younger people diagnosed with bipolar disorder, I spent a year with pretty consistent depression when I was 15. Just because my diagnosis has changed doesn't mean that the depression is any less painful or persistent.
The thing is, when people think of depression they think of being curled up in bed, in the dark, crying. Sometimes it is, but not always.
For me, I probably spend around 20% of the time that I am depressed properly sad, that leaves 80% of time experiencing a rang... ]]></description><pubDate>Thu, 15 Dec 2022 11:51:49 GMT</pubDate></item><item><title><![CDATA[ App for monitoring lithium use ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/new-app-now-available-for-monitoring-lithium-use ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/new-app-now-available-for-monitoring-lithium-use ]]></guid><description><![CDATA[ Pharmacy Services at South West London and St George's Mental Health NHS Trust (SWLSTG) have developed an innovative free app for individuals who have been prescribed lithium.
Lithium is a common treatment for bipolar but requires close monitoring with individuals using lithium attending medical checks.&nbsp;The app will assist with safely prescribing, administering and monitoring lithium.
Pharmacy Services spoke with a number of people who take lithium, including individuals who attend Bipolar UK Support Groups. These participants&nbsp;wanted information about lithium to be available in an electronic format, leading to&nbsp;Pharmacy Services&nbsp;developing the app with&nbsp;mobile technology developer Incentivated.&nbsp;
Dee Evans, Pharmacist at SWLSTG, said:
"I hope that all those who download the app will find it a really useful addition to their mental health wellbeing by allowing easy recording of vital test results, setting reminders for forthcoming test dates and recording ... ]]></description><pubDate>Wed, 13 Jul 2022 11:13:07 GMT</pubDate></item><item><title><![CDATA[ Charity of The Year ]]></title><link><![CDATA[ https://www.bipolaruk.org/charity-of-the-year ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/charity-of-the-year ]]></guid><description><![CDATA[ Many organisations choose Bipolar UK as their Charity of the Year, from large UK and regional companies to local clubs and societies, in partnerships that often run for a number of years.
From running marathons and climbing mountains to holding cake sales and fundraising balls, customers, employees or members are raising money while having a great deal of fun and working better together as a team.










Working with Bipolar UK offers a range of benefits, including:

Generating positive local and national PR&nbsp;
Demonstrating your company values and commitment to your customers, employees and local community on an issue that is a genuine national cause
Encouraging team building
Providing great staff engagement opportunities to aid personal development and boost staff morale

Bipolar UK can support your partnership by:

Publicising a wide range of national and international events to engage your audiences
Creating seasonal marketing materials to encourage fund... ]]></description><pubDate>Tue, 05 Oct 2021 08:00:02 GMT</pubDate></item><item><title><![CDATA[ Tell us your story ]]></title><link><![CDATA[ https://www.bipolaruk.org/tell-us-your-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/tell-us-your-story ]]></guid><description><![CDATA[ We like to think of our ongoing relationship with you as being a mutual exchange. With that in mind we would love to hear your inspirational stories, hints, tips and advice around living with bipolar disorder and how you overcame adversity, your trials and ultimately your triumphs.

We are particularly interested in hearing from those of you with lived experience. Interested? Contact us at your earliest convenience, we would love to hear from you
 ]]></description><pubDate>Tue, 19 Jan 2021 18:54:32 GMT</pubDate></item><item><title><![CDATA[ Policies ]]></title><link><![CDATA[ https://www.bipolaruk.org/policies ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/policies ]]></guid><description><![CDATA[ Complaints Policy
Download our Complaints Policy
Confidentiality Policy
Read our Confidentiality Policy
Data Protection Policy
Read our Data Protection Policy
eCommunity House Rules
Read our eCommunity House Rules
Equal Opportunities Policy
Read our Equal Opportunities Policy
Equality and Diversity Policy
Read our Equality and Diversity Policy
Data Protection and GDPR Guidance for Support Groups
Read our Data Protection and GDPR Guidance for Support Groups
Legacy Policy
Read our Legacy Policy
Safeguarding Guide and Policy
Read our Safeguarding Guide and Policy
Vexatious Complaints Policy
Download our Vexatious Complaints Policy
Volunteering Policy
Download our Volunteering Policy

Last updated: 8 February 2024 ]]></description><pubDate>Thu, 08 Feb 2024 17:45:45 GMT</pubDate></item><item><title><![CDATA[ Annual report and accounts ]]></title><link><![CDATA[ https://www.bipolaruk.org/annual-report ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/annual-report ]]></guid><description><![CDATA[ Read our most recent annual reports&nbsp;
Bipolar UK 2023-24 Annual Report and Accounts

Bipolar UK 2022-23 Annual Report and Accounts
Bipolar UK 2021-22 Annual Report and Accounts
Bipolar UK 2020-21 Annual Report and Accounts
Bipolar UK 2019-20 Annual Report and Accounts
Bipolar UK 2018-19 Annual Report and Accounts  



Last updated: 17 December 2024 ]]></description><pubDate>Tue, 17 Dec 2024 14:13:39 GMT</pubDate></item><item><title><![CDATA[ Bereavement Support ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/bereavement-support ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/bereavement-support ]]></guid><description><![CDATA[ Cruse
Cruse Bereavement Care is the leading national charity for bereaved people in England, Wales and Northern Ireland. Cruse offers face-to-face, telephone, email and website support. They have a Freephone national helpline and local services, and a website (hopeagain.org.uk) specifically for children and young people. Their services are provided by a network of 5,000 trained volunteers and are confidential and free.

Bereavement UK
Bereavement UK offers online support and information for people who are affected by a bereavement.

The Compassionate Friends (TCF)
TCF offer support for bereaved families after the death of a child at any age, for any reason.

Widowed and Young (WAY)
WAY is the only national charity in the UK for people aged 50 or under when their partner died. It&rsquo;s a peer-to-peer support group operating with a network of volunteers who have been bereaved at a young age themselves, so they understand exactly what other members are going through. WAY aims ... ]]></description><pubDate>Mon, 05 Jul 2021 18:26:55 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK conference 2019 Report ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-event-report ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-event-report ]]></guid><description><![CDATA[ Brian Hicks reports on this event, held at Bush House, London, on 17th November 2019 by Bipolar UK in partnership with King&rsquo;s College London. Brian is bipolar and is a journalist and market researcher.
Some 300 delegates attended the Bipolar UK conference, over half of whom are bipolar. The last conference of its kind was held in 2015. The conference started with a welcome from Guy Paisner, chair of Bipolar UK, who has a finance and fundraising background. He said that an estimated 1.3 million people in the UK suffered with bipolar and Bipolar UK has the aim of helping these to live well. He said it is a small charity but with a big impact. Bipolar UK aims to raise awareness of the condition and to support treatment needs. Guy thanked Dr Clare Dolman, who provided the initial funds to get the conference started. Dr Dolman is a journalist and researcher, a former chairman and trustee of Bipolar UK and currently one of its ambassadors. She has had bipolar since her early 20s. Ther... ]]></description><pubDate>Wed, 29 Mar 2023 15:30:54 GMT</pubDate></item><item><title><![CDATA[ Ending up in A&E and starting medication ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/ending-up-in-ae-and-starting-medication ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/ending-up-in-ae-and-starting-medication ]]></guid><description><![CDATA[ So, the last couple of weeks has felt quite dramatic...
Over the past couple of weeks I have been experiencing a manic episode, for a while it felt more manageable than usual, I wasn't spending loads of money and I hadn't changed anything about my appearance (Hair dye, tattoos, piercing etc.) however, the episode seemed longer than usual and it was more unpredictable.
One night the mania became the worst that I had experienced up until that point and we were starting to feel overwhelmed and out of control but we went for a walk and hoped for the best and by morning I was feeling a little more in control of myself.
However, the next week the mania was still continuing and one night got to the point where I could not sit sit at all and couldn't connect with the real world, my mum noted that I couldn't finish my sentences or answer questions. By this point we decided the best idea was to call 111 for their advice. It took a couple of hours to come to a proper conclusion but in the end ... ]]></description><pubDate>Tue, 27 Jul 2021 18:06:08 GMT</pubDate></item><item><title><![CDATA[ Bring me to Light ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bring-me-to-light ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bring-me-to-light ]]></guid><description><![CDATA[ When I left hospital in 2014, after being sectioned and treated for a severe manic episode that featured psychosis, I knew I had to start talking about my mental health. I wanted the stigma that surrounds mental illness and particularly bipolar disorder and other such illness, to lessen (and eventually fall). I wanted to raise my voice and share what had happened to me, with the hope of helping others.
Publishing my story
So, when I was ready, in 2017, I contacted Trigger Publishing, an independent mental health publisher (part of the Shaw Mind Foundation) about writing a book of my life story for a book series they run. They loved the idea and so I began to write. It wasn&rsquo;t easy at times, it was painful recalling what I had been through, but this week my book &lsquo;Bring me to Light: Embracing Bipolar and Social Anxiety&rsquo; is being published.&nbsp;
I am now 31, but was just 16 when I was diagnosed with bipolar 1&nbsp; as an inpatient at the Priory Hospital North London. ... ]]></description><pubDate>Tue, 03 Jan 2023 13:44:41 GMT</pubDate></item><item><title><![CDATA[ What Psychosis was like ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/death-and-beyond ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/death-and-beyond ]]></guid><description><![CDATA[ What psychosis is like
My first contact with the mental health institutions was as harrowing as it was treacherous. Shenley Mental Hospital, Hertfordshire, 19 November 1983 was one such time. Through the prism of my my subconscious mental illness and lack of insight, I could discern horrendous death beckoning. But why the evil perpetrators right before me were people who I thought were there to help me, I surely could not understand.&nbsp;&nbsp;
I was grabbed by four nurses holding my arms and legs and was carried out of the nurses&rsquo; office kicking and screaming.&nbsp; Having already foiled the angry man in his plots to murder me, I then avoided the nurses&rsquo; attempts to poison me with a yellow liquid. Now, in their determination to get rid of me, another fate was being planned by these thugs.
I was deposited on something soft, which I took for a bed and mattress.&nbsp; I started to struggle with my assailants, but they held me down. I heard footsteps and a man I thought to... ]]></description><pubDate>Thu, 15 Dec 2022 12:02:13 GMT</pubDate></item><item><title><![CDATA[ Becoming a parent with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/becoming-a-parent-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/becoming-a-parent-with-bipolar ]]></guid><description><![CDATA[ When discussing children, everyone has their own view. Some want them, some don&rsquo;t and I&rsquo;m not here to judge anyone for their own personal decision. For me, I always wanted to become a mother and from a very young age I wanted a family. I was lucky enough to meet the love of my life at 17 and we are still going strong to this day. When I got diagnosed with Bipolar in 2015, I did a lot of research into pregnancy and children whilst battling with bipolar on a daily basis. There was some conflicting information; was it hereditary? Would my medication harm the baby? My family was worried, they didn&rsquo;t know how I would manage the usual hormones during pregnancy with my bipolar and how I would handle the post-partum side of it all. It led to a lot more research and going back and forth in my mind. I wanted a child and I would do anything to have that family I had always dreamt of, but what price would it come with?
The day I fell pregnant, I cried in the shower for 30 minute... ]]></description><pubDate>Wed, 30 Jun 2021 14:41:08 GMT</pubDate></item><item><title><![CDATA[ Seasons and mood ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/seasons-and-mood ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/seasons-and-mood ]]></guid><description><![CDATA[ Seasonal depression
When people think of autumn and winter often the first thing that comes to mind is hot chocolate, falling leaves and cinnamon. 
For those who live with mental health disorders this time of year can be particularly difficult for various reasons.
There are a lot of things that may affect your mood, however, there is evidence to suggest that during autumn and winter people often struggle a lot more with depression. This can often be known as seasonal affective disorder. For similar reasons people who live with bipolar disorder can often be affected or even triggered by the changing of seasons. 
Part of the reason that mood can be significantly affected during autumn and winter is due to daylight savings, where the clocks get put back. The clocks getting turned back can effect the circadian rhythm (Inner clock controlled by hormones); our circadian rhythm can be affected by many external sources including light, this can result in a change in our sleeping patterns. ... ]]></description><pubDate>Sun, 04 Jul 2021 10:58:57 GMT</pubDate></item><item><title><![CDATA[ Stigma - How has it affected me? Part three ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/stigma-how-has-it-affected-me-part-3 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/stigma-how-has-it-affected-me-part-3 ]]></guid><description><![CDATA[ Stigma can limit our lives
I have found that when I have mentioned my diagnosis at workplaces, management&rsquo;s responses have ranged from offering support (should the need arise) to being keen to nit-pick me out of post.&nbsp; The latter situation should definitely not still be the case in this day and age, where medication and talking therapies can help someone stay well the majority of the time.&nbsp; People with any form of illness, physical or mental should feel able to be honest with their workplace if they feel that illness may affect work or that they may need reasonable adjustments to be made.
It has also been the case that I have limited myself in fulfilling what others may see as my potential, for fear of becoming ill in work environments that are stressful. Due to the position of responsibility, I have chosen to work in positions where stress is lower, but I still get a different type of fulfilment.&nbsp; This in itself can bring about frustration but, in thinking outsi... ]]></description><pubDate>Tue, 24 Jan 2023 14:29:19 GMT</pubDate></item><item><title><![CDATA[ LGBTQ+ Support ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/lgbtqia-support ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/lgbtqia-support ]]></guid><description><![CDATA[ LGBTQ+ organisations
MindOut
MindOut is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people. Their staff, volunteers and board of trustees, are all LGBTQ. 100% of their team have lived experience of mental health needs, or caring responsibilities for a person with lived experience. They can offer advice, information, and advocacy support, Peer Support Groups, Peer Mentoring, Online Support and Counselling.


AKT (formerly known as The Albert Kennedy Trust)
AKT supports LGBTQ+ young people in the UK experiencing homelessness or living in hostile environments to find safe homes, employment, education or training&nbsp;and to celebrate their identities in order to improve their life outcomes.


Gendered Intelligence
Gendered Intelligence&rsquo;s mission is to increase understandings of gender diversity. They work with the trans community and those who impact on trans lives; they particularly specialize in supporting young trans people aged 8-25... ]]></description><pubDate>Thu, 05 Aug 2021 18:18:40 GMT</pubDate></item><item><title><![CDATA[ Stigma – How has it affected me? Part Two ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/stigma-how-has-it-affected-me-part-2 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/stigma-how-has-it-affected-me-part-2 ]]></guid><description><![CDATA[ This is part two of a three part series on stigma and bipolar disorder. To read part one, please click here.
Part Two - Blame and guilt
Over my time of dealing with having bipolar disorder I have felt like it is my fault that I have this problem, that I somehow make a choice to be lazy, low in mood and feel negative about the world, even to the point of having suicidal thoughts and plans.&nbsp; I feel like I should be able to be constantly buoyed up, happy and positive, grateful for the life I have, and that I am being self-obsessed to be anything else.&nbsp;
The truth is that there is a chemical imbalance in my brain which means that I cannot process stress in the same way as others, and that I will have these extreme and sometimes prolonged lows when life throws something my way that is hard to deal with.&nbsp; Unlike others, these things seem to affect me more and make it difficult to function; not wanting to get out of bed, eat or socialise.&nbsp; In the past I have had to deal ... ]]></description><pubDate>Mon, 06 Feb 2023 11:08:26 GMT</pubDate></item><item><title><![CDATA[ Stigma - How has it affected me? Part one ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/stigma-how-has-it-affected-me-part-1 ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/stigma-how-has-it-affected-me-part-1 ]]></guid><description><![CDATA[ I was diagnosed with bipolar disorder at 30 years old. However, it was pretty clear that it had been affecting me for years prior to this and had made my reactions to negative life events severe enough to cause concern to others.&nbsp;&nbsp; Nevertheless, the fear of being labelled, medicated and treated differently by those that loved me kept me from seeking psychiatric help and it took a great deal to push me to the point where I accepted that I could benefit from help.&nbsp;
Bipolar and fear of stigma
This in part was due to the fact that my father had a label of bipolar disorder and because of it, according to him, he was treated with very little respect by both his parents and his wife.&nbsp; I know that my Mum considered it reasonable to shout &ldquo;Have you taken your Lithium?&rdquo; up the stairs to him even when guests were visiting, and to undermine his version of events regularly saying &ldquo;I&rsquo;m sorry, but that&rsquo;s just not true!&rdquo; He had to take early re... ]]></description><pubDate>Fri, 22 Oct 2021 16:10:01 GMT</pubDate></item><item><title><![CDATA[ Emotional First Aid Kit ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/emotional-first-aid-kit ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/emotional-first-aid-kit ]]></guid><description><![CDATA[ I am a massive believer in holistic treatment (treating the person as a whole, including and acknowledging all the contributing factors; physical health, mental health, social circumstance etc) this means that alongside seeing medical professionals, taking medication and following a treatment plan, I find that it&rsquo;s good to also take care of yourself. It&rsquo;s important to plan ahead in case of an emergency and make sure that if you were struggling that you knew what to do and how to get yourself through the situation.
A bipolar self-care box
Throughout my years having been in therapy I have learned a range of techniques to deal with being in a crisis. It was suggested to me by one of the psychologists that I have seen to make a physical box so that when I am in crisis I have a designated place to go to help me get myself through. Although this isn&rsquo;t a crisis solution, when I am having a particularly bad day (whether this be hypomanic or depressed) all of the things in m... ]]></description><pubDate>Sun, 04 Jul 2021 11:24:08 GMT</pubDate></item><item><title><![CDATA[ Sick Day? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/sick-day ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/sick-day ]]></guid><description><![CDATA[ Today, I have taken the day off work because I knew that I wasn't in the right place to go in. When people think about taking the day off work they think about the flu or food poisoning or a really nasty cold. To most, taking the day off of work for their mental health seems like skiving or coming up with excuses. Whilst I was at school I had to take a lot of time off due to my mental health. I spent the entire days in bed binge watching TV as if I was physically impaired. My mum used to get me to go on walks with her and I always felt really guilty like I was cheating the sick day.
What I have learnt is that my mental health is just as important as my physical health and it is just as legitimate to have a sick day in order to give your mental health a break or because you can't manage on top of what's going on in your head. Just because other people can't see the illness doesn't mean it's not there. Take a sick day, get some fresh air, have some coffee with a friend or curl up and wa... ]]></description><pubDate>Fri, 10 Feb 2023 09:43:54 GMT</pubDate></item><item><title><![CDATA[ True Colours ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/true-colors ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/true-colors ]]></guid><description><![CDATA[ Julia Savage shares her personal experiences of bipolar disorder and taking part in the Bipolar Disorder Research Network (BDRN) mood monitoring system&nbsp;True Colours
I was first taken ill when aged eighteen, almost forty years ago, when psychiatric illness was rarely talked about openly.&nbsp; Treatment was limited to drugs and ECT.&nbsp; Thankfully, medical help and society has moved forward since that time.&nbsp; I believe that research plays a vital role to find further improved treatment and a wider understanding of bipolar disorder.
Digital mood monitoring
I first took part in the UK Bipolar Disorder Research Network (BDRN) research programme over 15 years ago and I have been taking part in their True Colours project for the past three years.&nbsp; For me, True Colours serves two purposes.&nbsp; Firstly, the data submitted is used by BDRN for research.&nbsp; Secondly, it acts as a useful tool for me to check the ups and downs of my mood by means of the graph, which is plott... ]]></description><pubDate>Sun, 18 Jul 2021 09:51:30 GMT</pubDate></item><item><title><![CDATA[ Advice to your younger self ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/a-message-to-your-younger-self ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/a-message-to-your-younger-self ]]></guid><description><![CDATA[ If you could advise your younger self what&nbsp;would&nbsp;you say? We've created a series of self-management hints, tips and advice on living with bipolar. The series aims to empower you with simple,&nbsp;practical&nbsp;and effective peer support through video.&nbsp;  Please watch and share&nbsp;what will be an ongoing series. Join in the conversation via Twitter or Facebook letting us know what advice you would give using the&nbsp;hashtag&nbsp;#LetsTalkBipolar

  
YouTube Video https://www.youtube.com/watch?v=ODQAc2catOA
 ]]></description><pubDate>Wed, 26 Oct 2022 12:34:39 GMT</pubDate></item><item><title><![CDATA[ Better care needed for people displaying first symptoms of bipolar disorder ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/better-care-needed-for-people-displaying-first-symptoms-of-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/better-care-needed-for-people-displaying-first-symptoms-of-bipolar-disorder ]]></guid><description><![CDATA[ Better care and more research into treatments for people experiencing a first manic episode are urgently needed, according to researchers at the NIHR Maudsley Biomedical Research Centre.
A new study, published today in The Lancet Psychiatry by a team of international experts, describes patchy and inconsistent care, widespread failure to detect bipolar disorder early enough, and a lack of guidance on how to treat people experiencing mania for the first time.
The researchers reviewed current evidence to illustrate the prevalence and health burden of bipolar disorder, the typical progression of illness, evidence for a range of interventions and the content of international guidelines.
Calling for clearer treatment guidelines and targeted care within existing services, they describe how people experiencing first episode mania have been overlooked by health services, despite evidence for effective treatments. They say that care is inconsistent and that few trials have examined interventi... ]]></description><pubDate>Mon, 21 Jun 2021 20:18:44 GMT</pubDate></item><item><title><![CDATA[ Pregnancy and Childbirth Study ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/pregnancy-and-childbirth-study ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/pregnancy-and-childbirth-study ]]></guid><description><![CDATA[ Amy Perry, one of the lead researchers, shares an update on the project so far and appeals for more women with bipolar to get involved.
As many of you may know, our research has a special focus on learning more about perinatal mental health in women with mood disorders. Over the last few years, we have been very busy speaking with women about their experiences of postpartum psychosis, and also to women with bipolar disorder who are pregnant. We hope this research will help us learn more about factors that may influence risk of mood episodes during the perinatal period, providing clues to the causes of these episodes and also helping women to make important decisions when planning pregnancy.
The BDRN pregnancy study is one of the largest of its kind and so far, more than 130 women from all over the UK have kindly participated, many of whom are also Bipolar UK members. We would like to thank each and every one of you for taking the time to help us with this important research. We would... ]]></description><pubDate>Tue, 07 Sep 2021 05:49:59 GMT</pubDate></item><item><title><![CDATA[ Your Mental Health lies to you ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/your-mental-health-lies-to-you ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/your-mental-health-lies-to-you ]]></guid><description><![CDATA[ We&rsquo;re in the midst of Mental Health Awareness Week and once again I am heartbroken by the statistics but greatly encouraged as the conversation grows louder.
So, when Bipolar UK reached out to me to put pen to paper, instead of writing specifically about my own experience, I wanted to share with you what I have learnt from others over the years and especially since being diagnosed myself with bipolar disorder in the last twelve months.
I&rsquo;m sure many of you who are reading this are familiar with the ritual of either sitting on the edge of your bed or sofa staring blankly into nothingness for gawd knows how long for no reason whatsoever. It&rsquo;s not until maybe the next day when it dawns on you that your brain simply pushed you into a kind of paralysis. Yep, I like to call this the &ldquo;Kill Bill&rdquo; syndrome. I hit this head space and all I can do is channel my inner Uma Thurman and just go &lsquo;wiggle your big toe&rsquo;! I&rsquo;m hoping that at least one of th... ]]></description><pubDate>Thu, 15 Dec 2022 12:57:00 GMT</pubDate></item><item><title><![CDATA[ Bipolar recovery is more than just taking your meds ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-recovery-is-more-than-just-taking-your-meds ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-recovery-is-more-than-just-taking-your-meds ]]></guid><description><![CDATA[ It's not just the medication that does the hard work
Recovery from mental illness is&nbsp;more&nbsp;than just taking your meds. This resurfaces every time I overcome a difficult situation whilst taking MH medication. There seems to be an idea that the meds &lsquo;did all the hard work&rsquo;. I agree, medication helps to settle the &lsquo;biological chaos&rsquo;, but it doesn&rsquo;t fix the problem for me. It doesn&rsquo;t change the way I think or the way I behave,&nbsp;that&rsquo;s still down to me.&nbsp;
Let&rsquo;s make no mistake, I&nbsp;would not&nbsp;have had any sort of the wonderful life I have without my meds. They have helped me towards good grades, graduating from university, maintaining a happy and healthy long-term relationship, having some really great friendships, keeping a job, giving me back some form of sleeping pattern and partial control over my disorder. But the hard work was still mine.
Finding the right combination of medication
For the first time in a long... ]]></description><pubDate>Tue, 27 Jul 2021 18:08:23 GMT</pubDate></item><item><title><![CDATA[ Pregnancy, My Baby, Psychosis & Me ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/mothers-on-the-edge ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/mothers-on-the-edge ]]></guid><description><![CDATA[ Pregnancy and triggers
Pregnancy and childbirth can trigger an episode for a high proportion of women with bipolar.&nbsp; Some (around 20%) could have a postpartum psychosis, a severe postnatal illness which is a psychiatric emergency and usually requires a stay in hospital.
Bipolar UK&rsquo;s Clare Dolman talks to a couple, Jenny and Henry, who went through it after the birth of their second child. Jenny describes what a difficult time it was but how, with the support of family, friends and caring professionals, she recovered and is now well and happily enjoying bringing up her children:
My Baby, Psychosis &amp; Me is an intimate documentary that reveals the frightening rollercoaster journey of two mums for whom childbirth triggers postpartum psychosis, one of the most severe forms of mental illness. Whilst not currently available on BBC iPlayer a brief description is provided below and you can&nbsp;watch a short clip here. 
What is postpartum psychosis?
Postpartum psychosis is a... ]]></description><pubDate>Sun, 06 Jun 2021 17:38:03 GMT</pubDate></item><item><title><![CDATA[ Cook Yourself Happier ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/cook-yourself-happier ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/cook-yourself-happier ]]></guid><description><![CDATA[ I started Cook Yourself Happier to promote happy and healthy cooking for mental health.&nbsp; I decided aged 10 I wanted to be a chef, much to the amusement of some of my family who told me they still didn't know what they wanted to do as adults!&nbsp;
I'd grown up baking with my Gran and Mum, and every birthday and Christmas I was lucky enough to get a different cook book. Throughout school whenever the career adviser would ask if I wanted to apply to University I explained I wanted to train as a chef.&nbsp; Once I'd finished school at 18 I applied to The Edinburgh School of Food and Wine and to my amazement I was accepted on to the diploma course.&nbsp;&nbsp;
Not long after I had decided I'd like to be a chef, I think I was 11 years old, I became very shy and withdrawn.&nbsp; I had always been quiet but I felt as if I was standing outside a window and looking in on other people having fun, getting on with their lives, and chatting easily without being worried about what other peopl... ]]></description><pubDate>Mon, 06 Feb 2023 11:11:36 GMT</pubDate></item><item><title><![CDATA[ Genome-wide association study identifies 30 genes linked to bipolar disorder ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/genome-wide-association-study-identifies-30-genes-linked-to-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/genome-wide-association-study-identifies-30-genes-linked-to-bipolar-disorder ]]></guid><description><![CDATA[ A global team of researchers have identified 30 areas of the human genome where variations in genetic code can increase the risk of developing bipolar disorder.
&nbsp;The study, conducted by the Bipolar Disorder Workgroup of the Psychiatric Genomics Consortium, compared genetic variations in over 29,000 people with bipolar disorder, including more than 4,000 from the Bipolar Disorder Research Network (BDRN), and 160,000 people who do not have the condition.
This involved the systematic analysis of hundreds of thousands of genetic markers in order to find chromosomal regions associated with risk of bipolar disorder.
Genetic differences between bipolar 1 and bipolar 2
Dr Arianna Di Florio, Clinical Senior Lecturer at Cardiff University&rsquo;s MRC Centre for Neuropsychiatric Genetics and Genomics said, &ldquo;Our analyses pointed to genes relevant to the nervous, immune and metabolic systems.
&ldquo;We also found differences in the genetic makeup between individuals with bipolar I d... ]]></description><pubDate>Mon, 21 Jun 2021 20:19:07 GMT</pubDate></item><item><title><![CDATA[ Results of the advance decision making survey ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/results-of-the-advance-decision-making-survey ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/results-of-the-advance-decision-making-survey ]]></guid><description><![CDATA[ The idea that people with severe mental illness should be able to plan in advance for periods of illness as a means of enhancing autonomy has been long debated and is increasingly being enshrined in codes of practice and mental health legislation. It has been argued that the ethical imperative for this is especially pronounced in bipolar, a condition in which those living with the condition often experience episodic crises interspersed with periods of wellness. However, there is a paucity of published research investigating experiences of advance decision making (ADM) in people with bipolar disorder or their attitudes towards it.
 An online survey of Bipolar UK's mailing list was conducted. 932 people with bipolar disorder completed the survey (response rate 5.61%). Descriptive statistics and regression analysis were conducted to compare experience of with attitudes towards ADM and variables associated with interest in ADM.
 You can see the findings of the survey here.
Please also s... ]]></description><pubDate>Mon, 21 Jun 2021 18:37:23 GMT</pubDate></item><item><title><![CDATA[ Keido Bond releases 'Struggle' ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/keido-bond-releases-struggle ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/keido-bond-releases-struggle ]]></guid><description><![CDATA[ Although World Bipolar Day has passed, each and everyday represents Bipolar Day for me.
The stigma of bipolar
As a musician I express myself through music. In my new single 'Struggle', I explain how living with bipolar disorder has affected me since being diagnosed with the condition. More importantly, this is the first track I have openly talked about my condition and the line "Nowadays I am proud to say I'm BPD Bipolar Disorder" is something I never thought I would have expressed on a track as I was always scared of speaking about it, up until now.
 YouTube Video https://www.youtube.com/watch?v=P2sNqNg97Dk
'Struggle' is not just about bipolar or the ups and downs and damage it can cause but it is about eradicating the stigma surrounding mental health in society. It is about creating dialogue, raising awareness and for me the final part of the song emphasises this.
"So please, before you judge people like me just give us a chance. Don't write us off completely we're like you, but... ]]></description><pubDate>Tue, 22 Jun 2021 14:01:33 GMT</pubDate></item><item><title><![CDATA[ Support Group Focus: Harrow ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/support-group-focus-harrow ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/support-group-focus-harrow ]]></guid><description><![CDATA[ Bipolar UK runs over 100 Peer Support Groups across the UK. They are run by trained co-facilitators, and provide a safe, warm and welcoming environment for people who are affected by bipolar disorder, whether directly or indirectly, to meet and discuss what they may have on their minds. As well as regular attendees, some groups also host events and guest speakers.
This month we are focusing on the incredible work done by the Harrow Support Group, and inviting anyone in the area who needs support to come along. For more information about the Harrow group, or to find your local Support Group, click here.
About Harrow Support Group
Our group has been running for over 30 years and is open to those affected by bipolar affective disorder (diagnosed, think they may have the disorder but haven&rsquo;t received an official diagnosis and those who support us).
Our meetings are set in a comfortable facility and offer a safe space to share experiences and knowledge. We have a summer BBQ in the... ]]></description><pubDate>Tue, 22 Nov 2022 12:34:38 GMT</pubDate></item><item><title><![CDATA[ Would you turn off your bipolar disorder? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/would-you-turn-off-your-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/would-you-turn-off-your-bipolar-disorder ]]></guid><description><![CDATA[ 


Living without medication
I want to&nbsp;share my story with you. In July&nbsp;2018 I thought I could cope without medication, after being diagnosed in 2013. I thought if I came off it temporarily, I could lift myself out of my depression and control my mood. I could not have been more wrong.  I started to climb out of my&nbsp;depression, then entered a period of hypomania which quickly escalated into a full-blown manic episode that I could easily have never recovered from.  

YouTube Video https://www.youtube.com/watch?v=N33XnYxvVP0

 Things got so extreme that I was sectioned twice in two weeks. I will never forget the second time as I watched my parents crying as I was taken away by the police to the local Mental Health Unit.  I was&nbsp;discharged&nbsp;and with the support of my family, doctors and taking my medication I gradually started rebuilding my life.  Music has always been a massive form of therapy of mine and when I wrote &lsquo;Impact&rsquo;, I knew that I want... ]]></description><pubDate>Fri, 10 Feb 2023 09:34:00 GMT</pubDate></item><item><title><![CDATA[ 'This is the real me' - Ailsa's story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/this-is-the-real-me-ailsas-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/this-is-the-real-me-ailsas-story ]]></guid><description><![CDATA[ It's taken me years, I finally feel ready to do this. I don't want to hide this part of my life. I'm not hiding this from anyone any longer. I want to share my story to inspire others and reduce the stigma of mental health, in particular, Bipolar. I've experienced discrimination, along with many people in my position.
This is difficult but empowering, this is the real me and is freeing to be my true self and take this massive weight off my shoulders.
Throughout the whole of high school, I felt lost. I spent many days hiding away in my bed battling depression and anxiety, being too scared to ask for help. I experienced psychological bullying and never fitted in.
When I left school, I experimented with alcohol and drugs to numb the pain and got myself into vulnerable situations. I was diagnosed with Bipolar not long after my 18th birthday, during my first stay at a mental health ward as an inpatient.
The next three years involved further ward stays with episodes of mania, depression ... ]]></description><pubDate>Wed, 25 Jan 2023 16:20:01 GMT</pubDate></item><item><title><![CDATA[ NHS to test new rapid care measures ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/nhs-to-test-new-rapid-care-measures ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/nhs-to-test-new-rapid-care-measures ]]></guid><description><![CDATA[ People who arrive at A&amp;E experiencing a mental health crisis will receive emergency care within one hour under NHS pilot schemes aimed at improving care and saving more lives.
Read more on the NHS website ]]></description><pubDate>Mon, 21 Jun 2021 18:37:59 GMT</pubDate></item><item><title><![CDATA[ Grandiose: Redefining a common symptom of bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/grandiose-redefining-a-common-symptom-of-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/grandiose-redefining-a-common-symptom-of-bipolar ]]></guid><description><![CDATA[ The World Health Organisation (WHO) defines mental health as a state of wellbeing where every individual realises his or her own potential, can cope with the &lsquo;normal&rsquo; stresses of life, works productively and fruitfully and is able to make a contribution to her or his community. That definition surprised me a lot as I expected something more clinical sounding, with medication being the biggest form of treatment.&nbsp;Who would have ever thought that being unable to see your own potential was a sign of ill health.
&nbsp;
Turning my life around after a bipolar diagnosis
One of my fears in recovery, more than shame or stigma, was that I would not move forward and achieve things such as getting a good job and career or driver's licence (still yet to do). It&rsquo;s taking many small steps to feel confident in my ability to go and get the things I want and manage my sense of well-being.&nbsp;My self-esteem and confidence really took a hit during my depression and I found such ... ]]></description><pubDate>Sat, 03 Jul 2021 18:46:28 GMT</pubDate></item><item><title><![CDATA[ Support Group Focus: Lincoln ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/support-group-focus-lincoln ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/support-group-focus-lincoln ]]></guid><description><![CDATA[ Bipolar UK runs over 100 Peer Support Groups across the UK. They are run by trained co-facilitators, and provide a safe, warm and welcoming environment for people who are affected by bipolar disorder, whether directly or indirectly, to meet and discuss what they may have on their minds. As well as regular attendees, some groups also host events and guest speakers.
This month we are focusing on the incredible work done by the Lincoln Support Group, and inviting anyone in the area who needs support to come along. For more information about the Lincoln group, or to find your local Support Group, click here.
Lincoln Support Group
At present there are two main co-facilitators, John and Karrie, both with a diagnosis of bipolar disorder. We are hoping that at least one more will be joining us shortly.
Please feel free to join us at any of our meetings. We are a friendly bunch and are always happy to receive new members.
Our meetings are pretty informal, with topics ranging from medicatio... ]]></description><pubDate>Tue, 10 Oct 2023 10:29:18 GMT</pubDate></item><item><title><![CDATA[ How do I help someone with bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/how-do-i-help-someone-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/how-do-i-help-someone-with-bipolar ]]></guid><description><![CDATA[ My father has had a diagnosis of bipolar disorder since long before I was born, giving me lifelong lived experience of co-existing alongside, and supporting someone with the condition. Supporting someone with bipolar disorder, like supporting anyone with a serious condition, can be an incredibly rewarding experience that brings two parties closer together, but can also be one that is a source of great stress and confusion.
My experience as a supporter of someone with bipolar disorder, as well as my experiences working in the mental health field, have equipped me with a &lsquo;toolkit&rsquo; of sorts that I use to advise others (and use myself) when supporting someone with a mental health condition.
YouTube Video https://www.youtube.com/watch?v=ncX37I1dW20

1. You can&rsquo;t build a strong house on a shaky foundation
This is advice that I wish that I had been given when I was younger, and forms the centre of any emotional toolkit created for any person affected by mental and physi... ]]></description><pubDate>Wed, 04 Sep 2024 11:08:47 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK welcomes the Independent Review of the Mental Health Act ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-welcomes-the-independent-review-of-the-mental-health-act ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-uk-welcomes-the-independent-review-of-the-mental-health-act ]]></guid><description><![CDATA[ Bipolar UK cautiously welcomes the Modernising the Mental Health Act &ndash; final report from the independent review published on Thursday 6th December 2018. Being detained and treated under the Mental Health Act is sadly an experience familiar to many people living with bipolar.
Detainment done well can play a key role in someone&rsquo;s recovery. Detainment done badly can result in long term psychological damage and occasionally even physical injuries. For people on an acute ward, their experience too often exacerbates the mental illness that brought the person into inpatient care in the first place.
The recommendations, produced by Prof Sir Simon Wessely and his team, are a positive step to re-balance the system to be more responsive to the wishes and preferences of the patient. We believe they would improve the ability of people with bipolar to make decisions about their own care and treatment.
Key recommendations include:

Introducing Advance Choice Documents (ACDs) in which... ]]></description><pubDate>Wed, 30 Jun 2021 17:22:24 GMT</pubDate></item><item><title><![CDATA[ New service in South London reduces hospital readmissions for people with bipolar disorder ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/new-service-in-south-london-reduces-hospital-readmissions-for-people-with-bipolar-disorder ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/new-service-in-south-london-reduces-hospital-readmissions-for-people-with-bipolar-disorder ]]></guid><description><![CDATA[ A new specialist programme at South London and Maudsley NHS Foundation Trust (SLaM) has been shown to significantly reduce the rate of hospital readmissions for people with bipolar disorder, in an early-stage audit funded by the NIHR Maudsley Biomedical Research Centre. The findings have been published in BJPsych Bulletin today.
Bipolar disorder is a condition in which an individual experiences recurrent episodes of mania, hypomania and depression. Bipolar disorder is fairly common: one in 50 adults will be diagnosed with the condition. An initial three-year audit of admissions at South London and Maudsley NHS Foundation Trust showed that there were approximately 500 hospital admissions of people with bipolar disorder each year. Two-thirds of these were re-admissions in that three year period, and approximately 150 people were admitted more than once a year. This audit strongly evidenced the need for a strong focus on effective preventative strategies in service users&rsquo; recovery ... ]]></description><pubDate>Tue, 27 Jul 2021 18:09:51 GMT</pubDate></item><item><title><![CDATA[ Five self care tips for when you’re going through a low episode ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/five-self-care-tips-for-when-youre-going-through-a-low-episode ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/five-self-care-tips-for-when-youre-going-through-a-low-episode ]]></guid><description><![CDATA[ 1. Wash your hair
 It sounds simple, it sounds effortless, but I know when I&rsquo;m having a low episode, my personal hygiene goes out the window. I stop taking care of myself, and that includes washing my hair. The thought alone when I&rsquo;m depressed makes me want to cry, the idea of having to wash it and dry it seems so long and time consuming.  That being said, when I have done it, I feel so much better. I feel like I have a bit of myself back from the darkness, and washing my hair makes me feel clean.
 2. Say no to plans you don&rsquo;t want to go to
 Why would you go through something you&rsquo;re not going to enjoy? Not only will it make you feel terrible, the people around you are bound to notice you&rsquo;re uncomfortable, and it won&rsquo;t benefit anybody by saying yes to plans you don&rsquo;t want to do. Obviously, there are things you can&rsquo;t say no to, like work, a doctor&rsquo;s appointment, or a therapy appointment, but that brunch you planned with a friend yo... ]]></description><pubDate>Mon, 06 Feb 2023 11:01:33 GMT</pubDate></item><item><title><![CDATA[ Seeing Red: a look at bipolar anger ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/seeing-red-a-look-at-bipolar-anger ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/seeing-red-a-look-at-bipolar-anger ]]></guid><description><![CDATA[ In this article Martin Baker explores bipolar anger. Examples are drawn from his experience as caregiver to his best friend Fran, and others happy to share their stories.What Does Bipolar Anger Feel Like?It would be hard to improve on this description:“Bipolar anger is impulsive, intense, erratic, and explosive. It is being asked a simple question and responding with irrational anger and/or irritation. It is lashing out, for no logical reason, on those that love and care for you. It’s driving down the road and whetting the blade of your pocket knife on the side mirror because someone is driving too close to you. It is the inability to listen to rational behaviour and even answering the question ‘why?’” (Mariah)Others also talked about its explosive nature:“I can ignore issues for only so long then my anger towards another person spikes. I have been known to yell really really hard, say extremely mean things and sometimes throw things but I wouldn’t physically hurt someone.” (Susan)“Bip... ]]></description><pubDate>Thu, 16 Feb 2023 16:45:01 GMT</pubDate></item><item><title><![CDATA[ Should I come off my medication? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/should-i-come-off-my-medication ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/should-i-come-off-my-medication ]]></guid><description><![CDATA[ The short answer is no. The long answer is please, please, don&rsquo;t.


 You start to think you don't need your meds
We&rsquo;ve all been there, we have a period when we feel really, really good, a period where we feel stable, a period where we feel well, great! You start to think if you really need your medication, you start to think maybe I&rsquo;m cured!
 The bottom line is, the reason you feel so good is because of your medication. Medication is used to help a variety of mental and physical illnesses, be it depression, diabetes, or bipolar disorder. Medication is used along side a variety of techniques to help you manage your illness, such as therapy, meditation, and counselling.
 Don&rsquo;t get me wrong, I&rsquo;ve been there. I&rsquo;ve been on a high and decided to stop my medication, which just so happened to be one of the worst decisions I&rsquo;ve probably ever made. Not only did my high not last, I went crashing down to rock bottom, and back up again. I was complete... ]]></description><pubDate>Tue, 27 Jul 2021 18:12:28 GMT</pubDate></item><item><title><![CDATA[ Bipolar – coming out of my bipolar closet ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-coming-out-of-my-bipolar-closet ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-coming-out-of-my-bipolar-closet ]]></guid><description><![CDATA[ It&rsquo;s taken me 44 years. 44 years! But I&rsquo;ve only gone and done it. I mean, really done it. There&rsquo;s no going back now.
I&rsquo;m out. I&rsquo;m well and truly out of my bipolar closet. I can still recall that tentative, nervous little whisper to myself, suggesting that I might want to start blogging about my life with bipolar. And thankfully, my scared little whisper found its voice.
Blogging though, it turns out, was only the start. It was the start of a whole new dawning. And in a way, a whole new way of life. So what&rsquo;s changed? What&rsquo;s all the fuss and gratitude for? Well, the big news is that I have published my first book. I can&rsquo;t quite believe I&rsquo;m writing that. I&rsquo;m not sure it&rsquo;s sunk in yet!
YouTube Video https://www.youtube.com/watch?v=5nIMLyY79yA
Beautiful Chaos
&lsquo;Beautiful Chaos&rsquo; is an autobiography of my journey through life, living with an undiagnosed mental illness. As a professional television presenter, fr... ]]></description><pubDate>Wed, 04 Jan 2023 11:08:35 GMT</pubDate></item><item><title><![CDATA[ what to say to someone with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/what-to-say-to-a-person-with-bipolar-disorder-and-what-not-to-say ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/what-to-say-to-a-person-with-bipolar-disorder-and-what-not-to-say ]]></guid><description><![CDATA[ As a person dealing with bipolar disorder, I&rsquo;ve heard it all. I&rsquo;ve heard every &lsquo;joke&rsquo;, every criticism, every attack; you name it, I&rsquo;ve heard it. So I&rsquo;ve decided to compile a list of how to talk to someone with a mental illness, and it all boils down to two things; kindness and respect.
What not to say to someone with bipolar disorder:
I have bipolar too, I&rsquo;m always happy and sad!
(When they actually don&rsquo;t) Bipolar disorder is much more than just feeling happy or sad, it&rsquo;s a mixture of emotions that are heightened. When we are happy, we&rsquo;re ecstatic, when we are sad, we&rsquo;re suicidal, and there&rsquo;s rarely a breathing space in between.
Bipolar disorder is a mental illness, and one in four people deal with mental illness, so although you may feel it to be helpful to think you understand the person dealing with bipolar disorder, you&rsquo;re in fact, undermining their illness by claiming bipolar disorder is merely just... ]]></description><pubDate>Thu, 15 Dec 2022 13:10:57 GMT</pubDate></item><item><title><![CDATA[ Ali Douglas: working with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/ali-douglas ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/ali-douglas ]]></guid><description><![CDATA[ Ali Douglas is a former popular TV presenter who started her television career with STV's children's department. At STV, she also presented current affairs programmes&nbsp;Seven Days&nbsp;and&nbsp;Trial By Night, travel show,&nbsp;Scottish Passport, and property programme&nbsp;Safe As Houses.
In August 2009, she made history by becoming the first female to anchor live coverage of the Scottish Premier League, on Sky Sports. She has presented on&nbsp;Sky Sports News,&nbsp;and its former rival channel&nbsp;Setanta Sports News,&nbsp;as well as hosting&nbsp;basketball&nbsp;on&nbsp;Setanta Sports.&nbsp;
Today she is an energetic mental health advocate and mother. In this insightful video she explores several themes that relate to bipolar, well being and what employers and employees can do to help each other.
YouTube Video https://www.youtube.com/watch?v=5nIMLyY79yA
If you wish to help support those living with bipolar you can pledge your support online here. ]]></description><pubDate>Fri, 10 Feb 2023 09:44:21 GMT</pubDate></item><item><title><![CDATA[ Major Donation to Bipolar UK resources ]]></title><link><![CDATA[ https://www.bipolaruk.org/major-donation-to-bipolar-uk-resources ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/major-donation-to-bipolar-uk-resources ]]></guid><description><![CDATA[ Thank you for supporting Bipolar UK. It&rsquo;s no small thing to say we couldn&rsquo;t do it without you.
Bipolar is a condition that can tear away at the very fabric of our family, social and work life, whether we have bipolar ourselves or know someone who does. But it doesn&rsquo;t have to be like this.
You can make a lasting difference to the&nbsp; 1.3million people in the UK with bipolar; together, we will support and champion individuals with bipolar.
As a small charity with national reach, it&rsquo;s true to say every pound counts. ]]></description><pubDate>Mon, 03 May 2021 18:09:37 GMT</pubDate></item><item><title><![CDATA[ How to cope with a crisis ]]></title><link><![CDATA[ https://www.bipolaruk.org/crisis-support ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/crisis-support ]]></guid><description><![CDATA[ Where to get urgent help
Self-care in a crisis
How to plan ahead for a crisis
Bipolar UK does not offer crisis support.
We do provide free&nbsp;Peer Support&nbsp;services, but if you are in crisis it's important you don't wait for your symptoms to&nbsp;get worse. Reach out for help now. Or if you need someone to call on your behalf, let them. A crisis doesn't mean you do not deserve help.
Where to get urgent help

Contact emergency services on 999 and ask for police&nbsp;and ambulance. Ask someone else to call for you if you are unable to do so.
Contact your local Crisis Team or Single Point of Access
Go to the nearest Accident and Emergency Department or ask someone to take you
Call NHS 111 and ask to speak to a mental health professional
Contact the&nbsp;Samaritans&nbsp;free on 116 123 or via email at&nbsp;jo@samaritans.org
If you are under the care of your local mental health team you can contact them
You can request an urgent GP appointment

What is a crisis? 
A men... ]]></description><pubDate>Mon, 18 Nov 2024 16:12:56 GMT</pubDate></item><item><title><![CDATA[ Genesis Elijah: Mice in the presence of the lion ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/genesis-elijah-mice-in-the-presence-of-the-lion ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/genesis-elijah-mice-in-the-presence-of-the-lion ]]></guid><description><![CDATA[ A diverse selection of ethnic groups have, as various studies and anecdotal evidence document, experienced differing rates and impressions of mental health problems and how they are treated leading up to their official diagnosis and beyond.
YouTube Video https://www.youtube.com/watch?v=Ah5hvMhgd8c
In particular, individuals from black and minority ethnic groups residing in the UK are more likely to:

be diagnosed with mental health problems
be diagnosed and admitted to hospital
experience a poor outcome from treatment
disengage from mainstream health services, leading to a sense of disenfranchisement and deterioration in their mental health

Acknowledging this, Bipolar UK have approached Genesis Elijah, following the release of his track, &lsquo;Man Down&rsquo;, which touches on mental health from a black perspective.
We sought his honest views on a number of issues. In this candid video feature, &lsquo;Mice in the presence of the lion&rsquo;, he gave his perspective, &nbsp;s... ]]></description><pubDate>Tue, 22 Jun 2021 14:02:48 GMT</pubDate></item><item><title><![CDATA[ Lithium and Pregnancy: the largest study ever ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/lithium-and-pregnancy-the-largest-study-ever ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/lithium-and-pregnancy-the-largest-study-ever ]]></guid><description><![CDATA[ The largest study ever to examine the risk of birth defects in babies exposed to lithium provides valuable information.
As lithium is a first-line treatment for bipolar disorder, women with the condition considering pregnancy have long called for better research information on the risks of taking it during pregnancy and now an international consortium spanning six countries has conducted a meta-analysis to try to provide some answers. They pooled results from 727 lithium-exposed pregnancies compared to a control group of 21,397 pregnancies in mothers with a mood disorder who were not taking lithium.
Researchers found that the risk of birth defects in lithium-exposed infants was lower than previously thought, because previous studies had not looked at large enough populations. Yet they found an elevated risk of major congenital malformations in foetuses after exposure to lithium in the first trimester (7.4% compared to 4.3%). &nbsp;In addition, risk for hospital readmission shortly af... ]]></description><pubDate>Wed, 30 Jun 2021 14:42:14 GMT</pubDate></item><item><title><![CDATA[ Mental Health Act 1983 - patient information ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/mental-health-act-1983-patient-information ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/mental-health-act-1983-patient-information ]]></guid><description><![CDATA[ The Department of Health and Social Care has issued leaflets for patients who have been brought to hospital by a police officer under section 135 or 136 of the Mental Health Act.
The leaflets explain to the person:
- why they are in hospital
- what to expect during this section
- their rights
- what could happen afterwards
- The leaflets contain form fields for healthcare professionals to enter the expiry date and time of the patient&rsquo;s detention.
Click here to download the leaflets ]]></description><pubDate>Sun, 04 Jul 2021 16:06:47 GMT</pubDate></item><item><title><![CDATA[ Second Opinion Perinatal Service ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/second-opinion-perinatal-service ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/second-opinion-perinatal-service ]]></guid><description><![CDATA[ The Cardiff University Psychiatry Service (CUPS) offers second opinion or consultation to patients, with the aim of assisting and advising clinicians and their patients in diagnosis and management.
Requests for a second opinion must be made by the doctor in charge of the care of an individual&rsquo;s mental health (Psychiatrist or GP). It is not possible to accept self-referrals. There is no charge for this service (either to the patient or the referring NHS Trust).
Dr Ian Jones is happy to see women via this service&nbsp;who have experienced postpartum psychosis or bipolar disorder and require advice regarding treatment or planning further pregnancies.
More information can be found by clicking the link below, or by&nbsp;contacting Cheryl Buchanan, Clinic Coordinator, on&nbsp;029 2068 8321 or BuchananCA@Cardiff.ac.uk ]]></description><pubDate>Mon, 05 Jul 2021 18:20:53 GMT</pubDate></item><item><title><![CDATA[ Research opportunity: Bipolar disorder, pregnancy and childbirth ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/research-opportunity-bipolar-disorder-pregnancy-and-childbirth ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/research-opportunity-bipolar-disorder-pregnancy-and-childbirth ]]></guid><description><![CDATA[ Take part in bipolar research
While it is well known that the risk of experiencing a recurrence of bipolar illness is especially increased following childbirth, we currently know very little about the causes of these episodes and which women are likely to be at greatest risk following delivery.

Though many women do remain well in the postpartum period, most expectant mothers still face difficult decisions about how to best manage their illness during pregnancy, in particular, whether or not to continue taking medication. Being able to predict risk of postpartum relapse, based on a woman&rsquo;s individual circumstances, would clearly carry significant benefits when making these important decisions.
For these reasons, we are conducting an ongoing study into bipolar disorder, pregnancy and childbirth (Bipolar Disorder Research Network). Our research aims to learn more about the factors that make women with bipolar disorder more or less likely to experience episodes of illness in the... ]]></description><pubDate>Mon, 21 Jun 2021 18:01:46 GMT</pubDate></item><item><title><![CDATA[ Join the Recovery Space campaign ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/join-the-recovery-space-campaign ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/join-the-recovery-space-campaign ]]></guid><description><![CDATA[ Over 20,000 people were battling problem debt whilst in hospital for their mental health last year in England alone &ndash; with thousands more struggling at home.

The Government is introducing a new &lsquo;Breathing Space&rsquo; scheme, to give people in problem debt a window without fees or charges, and where they won&rsquo;t be pursued by creditors if they seek debt advice.
But this won&rsquo;t support the tens of thousands of people in mental health crisis who are too unwell to either manage their finances alone, or to seek debt advice.
A campaign by Money and Mental Health is calling on the Government to extend the Breathing Space scheme to allow people in mental health crisis space to recover. We&rsquo;re supporting them and back their call for #RecoverySpace.
Find out more and add your name to the campaign ]]></description><pubDate>Wed, 14 Apr 2021 14:05:37 GMT</pubDate></item><item><title><![CDATA[ Make a donation ]]></title><link><![CDATA[ https://www.bipolaruk.org/making-a-donation ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/making-a-donation ]]></guid><description><![CDATA[ Make a donation to give us a helping hand so that we can support people affected by bipolar.
Thank you for supporting Bipolar UK. It&rsquo;s no small thing to say we couldn&rsquo;t do it without you. There are a number of ways you can make a donation.
Monthly donation
A gift of &pound;5 a month can make a huge difference to our ability to plan and deliver services. As less than 10% of our funding comes from government, we really do need your continued support to sustain and grow our vital services.
One-off Donation
We know it&rsquo;s not always possible to commit to giving on an ongoing basis. As a small charity, we also know how important a single donation can be to our work &ndash; thank you.
Raise money online
There are many ways to raise money for Bipolar UK, here are some third-party initiatives that make it possible for you donate "for free' by shopping online as usual and generating much needed funds for us! Find out more&nbsp;here.
Support us
You can also take part in,... ]]></description><pubDate>Tue, 05 Oct 2021 08:00:02 GMT</pubDate></item><item><title><![CDATA[ Research Roundup: Good news for those of us taking lithium! ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/research-roundup-good-news-for-those-of-us-taking-lithium ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/research-roundup-good-news-for-those-of-us-taking-lithium ]]></guid><description><![CDATA[ January 2018
Clare Dolman reports on research into the role of lithium in the prevention of dementia

If, like me, you take lithium, you may be glad to hear it has some unexpected benefits.&nbsp; I&rsquo;ve been taking the &lsquo;little white pills&rsquo; for over 30 years now and I&rsquo;m one of the lucky ones; not only is it very effective in controlling my mood swings but I also suffer virtually no side effects: no tremor, only slight weight gain which tennis helps with and the &lsquo;mind dulling&rsquo; effect familiar to many has definitely lessened since I (very gradually) reduced my dose to put me at the very bottom of the therapeutic dose.&nbsp;
Unfortunately many people who could definitely benefit from taking it (it&rsquo;s the most effective treatment for bipolar disorder) are put off by its &lsquo;scary&rsquo; associations. Take a look at the latest research to see that this stigma is misplaced and very damaging as lives could be saved if it&rsquo;s definite benefits w... ]]></description><pubDate>Tue, 27 Jul 2021 18:13:28 GMT</pubDate></item><item><title><![CDATA[ Become a volunteer ]]></title><link><![CDATA[ https://www.bipolaruk.org/become-a-volunteer ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/become-a-volunteer ]]></guid><description><![CDATA[ 
If you&rsquo;re looking to fill gaps in your CV, support a return to work or you&rsquo;re recently retired, volunteering is an excellent way to use your time to make a real difference.
We welcome volunteers with lived experience of bipolar, so get in touch if you&rsquo;re living with the condition or if you support any family or friends with the condition. Please note- we cannot offer student or work experience as part of our peer support volunteering roles.
We offer lots of different opportunities in our peer support, communications and fundraising teams.
Email the team at info@bipolaruk.org
Who are we?&nbsp;&nbsp;&nbsp;
Why volunteer with us? &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
How volunteers support us&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;... ]]></description><pubDate>Mon, 09 Jun 2025 07:46:17 GMT</pubDate></item><item><title><![CDATA[ Help the Money & Mental Health Policy Institute with research ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/help-the-money-mental-health-policy-institute-with-research ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/help-the-money-mental-health-policy-institute-with-research ]]></guid><description><![CDATA[ Martin Lewis and our friends at Money and Mental Health are looking for people to share their experiences to inform groundbreaking new research about the links between mental health and money.

Everyone is invited to join the Money and Mental Health Research Community, where you can share your experiences and have your say through private surveys, quick polls and online discussions.
4,000 people have signed up already, but the Community is short of men to share their experiences. Can you help?
By joining in, or sharing this with a someone who can, you&rsquo;ll be helping to break the link between financial difficulties and mental health problems.
Click here to join the community today ]]></description><pubDate>Wed, 14 Apr 2021 14:06:37 GMT</pubDate></item><item><title><![CDATA[ Disclosing bipolar to colleagues and friends ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/amanda-writes-about-disclosing-bipolar-to-colleagues-and-friends ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/amanda-writes-about-disclosing-bipolar-to-colleagues-and-friends ]]></guid><description><![CDATA[ Going back to work after a bipolar episode
Amanda&nbsp;writes about receiving a diagnosis of bipolar and disclosing her illness with friends and colleagues.
I was diagnosed in February this year after I had a second psychotic episode. The psychiatrist waited until I had come out of my psychosis and informed me that I had bipolar 1. It was a shock. I work as a teacher part-time and I was on sick leave when I was told my diagnosis. I managed to return to work in May having been off work for five months. I felt ready to return to work in February but the whole process of going through Occupational Health meant it took time before I was permitted to return to work.
When giving me my diagnosis the psychiatrist warned me not to take on too much. I decided not to complete my Master&rsquo;s degree, gave up the committee work I did in my spare time, and my foreign language evening classes so that I could reduce stress and focus on managing at home and work.
My psychiatrist told me that ther... ]]></description><pubDate>Sat, 10 Jul 2021 23:37:24 GMT</pubDate></item><item><title><![CDATA[ the allure of mania ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/the-allure-of-mania ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/the-allure-of-mania ]]></guid><description><![CDATA[ Having had three severely hypomanic episodes and one&nbsp;full blown manic episode (discounting mixed episodes), most people, I imagine, would be hard pressed to see its appeal. After all, the last bout landed me in A&amp;E,&nbsp;hearing and seeing things, head-butting the walls and feeling trapped.
What is bipolar like?
Bipolar used to be called&nbsp;manic depression. For the euphoria of the mania, you have to bear the darkness of the depression. Depression is a slowing of the soul. You see in grey and you move through treacle. Your voice and responses become slow and lose inflection. &nbsp;The tiredness infects your bones yet somehow you either cannot sleep or you sleep excessively but it&rsquo;s never enough. You either have no appetite or the lack of feeling moves you to seek comfort in sugar and carbs. Everything hurts; the light, the noise, your body, your hair and bones despite the fact you are hardly moving. Tears either come in floods or sit in your chest unable to find rele... ]]></description><pubDate>Thu, 15 Dec 2022 12:08:12 GMT</pubDate></item><item><title><![CDATA[ Our fundraising promise ]]></title><link><![CDATA[ https://www.bipolaruk.org/our-fundraising-promise ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/our-fundraising-promise ]]></guid><description><![CDATA[ This promise outlines our&nbsp;commitment to donors and the public as part of registering with the Fundraising Regulator. We agree to ensure our&nbsp;fundraising is legal, open, honest and respectful.
The standards for fundraising are set out in the Code of Fundraising Practice.
WE WILL COMMIT TO HIGH STANDARDS
We will adhere to the Fundraising Code of Practice.
We will monitor fundraisers, volunteers and third parties working with us to raise funds, to ensure that they comply with the Code of Fundraising Practice and with this Promise.
We will comply with the law as it applies to charities and fundraising.
We will display the Fundraising Regulator badge on our fundraising material to show we are committed to good practice.
WE WILL BE CLEAR, HONEST &amp; OPEN
We will tell the truth and we will not exaggerate.
We will do what we say we are going to do with donations we receive.
We will be clear about who we are and what we do.
We will give a clear explanation of how you can m... ]]></description><pubDate>Tue, 05 Oct 2021 08:00:02 GMT</pubDate></item><item><title><![CDATA[ "I feel I am the expert on my own mental health" ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/i-feel-i-am-the-expert-on-my-own-mental-health ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/i-feel-i-am-the-expert-on-my-own-mental-health ]]></guid><description><![CDATA[ Joanne, a Bipolar UK supporter, talks about her bipolar journey and&nbsp;the challenge of stopping her lithium medication.

I'm pleased that we regularly hear about the importance of talking about our mental health. However, as a long-term sufferer of bipolar, I have mixed feelings about the disclosure of my illness. The experience of stigma has a huge impact on anyone who has experienced mental health problems.
When I was a Trustee for Mind and also took part in the lived experience session for the Mental Health First Aid courses, I was very open about my illness and how I manage. I think that I had a certain degree of anonymity and felt that I was in a safe and secure environment. By being a Trustee and being a speaker, I was hopefully making my condition more understood.
I have always made sure that I have regular blood tests for my lithium levels because I was made aware from the early days that lithium can affect your kidneys and thyroid.
Three months ago I received a call fr... ]]></description><pubDate>Tue, 27 Jul 2021 18:14:19 GMT</pubDate></item><item><title><![CDATA[ Young people help shape bipolar services in North East ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/young-people-help-shape-bipolar-services-in-the-north-east ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/young-people-help-shape-bipolar-services-in-the-north-east ]]></guid><description><![CDATA[ Young people living with bipolar and their families are shaping the future of NHS support services in the North East with&nbsp;their vital expertise.&nbsp;

More than 30 individuals took part in an engagement day at the Adolescent Bipolar Service (ABS), a service provided by Northumberland, Tyne and Wear NHS Foundation Trust in Newcastle.
ABS provides second opinions for young people living with bipolar and their families across the whole of the UK with most referrals coming from the north of England and Scotland. Current and former service users and their supporters were invited to join with some coming from as far away as Dundee and Carlisle to offer their expertise.
The event, held in partnership with Bipolar UK, was the first of what's hoped to be many engagement days, allowing families a safe space to provide vital information and feedback on how ABS can best support them.
Some of their suggestions will be brought into ABS with immediate effect and the service will focus on m... ]]></description><pubDate>Tue, 27 Jul 2021 18:16:52 GMT</pubDate></item><item><title><![CDATA[ My budgie, bipolar and me ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/my-budgie-bipolar-and-me ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/my-budgie-bipolar-and-me ]]></guid><description><![CDATA[ Guest blogger Vincent explains how his little green budgerigar gives him a reason to get out of bed and achieve something during the low periods he experiences because of bipolar.
When I am well enough to go to work, which for me is about three quarters of the year, I look forward to coming home at the end of the day. Not because I don&rsquo;t enjoy what I do for a living but for the greeting I get when I step indoors. I live with a seven year old budgie called Maggie who has been in my life for all that time. Seeing her fluff up her feathers and hearing her cheep a &lsquo;welcome home&rsquo; brightens my day.

However I am not always well enough to work. On those dark days when I can hardly manage to bring myself to get out of bed and feel that my life is worthless, I rely on Maggie. When she hears me going to the kitchen to get a glass of water, she happily cheeps away knowing I am nearby. If I feel up to going into the lounge, she comes out to see how I am. She never judges me, n... ]]></description><pubDate>Sun, 04 Jul 2021 11:35:28 GMT</pubDate></item><item><title><![CDATA[ Coping with anxiety ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/coping-with-anxiety ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/coping-with-anxiety ]]></guid><description><![CDATA[ Carolyn turns to the topic of anxiety and gives some tips on how to manage the symptoms.

Everyone experiences anxiety to a certain degree. Did I leave the heating on? Have I paid my council tax? Does so-and-so like me? But when does it tip over into the anxiety typified by crippling inertia?
When you're so anxious that you can't use public transport or open your post even when the handwritten envelopes are clearly from loved ones. When your comfort blanket is wafer thin and you personally feel every slight - imagined or otherwise - that occurs in everyday life.
The difference between&nbsp; anxiety and depression
With bipolar, anxiety often stems from a depressive episode and it's difficult to untangle it and see it as distinct from the depression. Your thinking is jumbled but in your mind you rationalise behaviour; yours and other people's.
The natural response to anxiety is to withdraw physically and mentally from people, including family and friends. In my case, this made the ... ]]></description><pubDate>Mon, 06 Feb 2023 11:19:28 GMT</pubDate></item><item><title><![CDATA[ One in four people from BAME communities don't share their mental health issues ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/1-in-4-people-from-bame-communities-dont-talk-about-their-mental-health ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/1-in-4-people-from-bame-communities-dont-talk-about-their-mental-health ]]></guid><description><![CDATA[ One in four black, Asian or minority ethnic (BAME) people who have struggled with their mental health keep their issues to themselves, believing they don't know anyone that would understand.
Research from mental health charity Mind also found that 50% don't speak about mental health as they don't want to burden someone with their mental health issues. However, 84% of people surveyed said they felt good about themselves when they are there for people they care about.
Peer support groups offer a space to share experience of mental health and Bipolar UK has been working with Mind and other peer support projects funded by Big Lottery. The Side By Side programme has been exploring the benefits of peer support, such as support equally given and received by a group of people with mental health issues.

Bipolar UK has been offering Support Groups and Mentoring services as part of Side By Side in three areas:

Rugby, Coventry and Northampton
Blackpool, Blackburn, Darwen and Fleetwood
St... ]]></description><pubDate>Mon, 21 Jun 2021 18:14:18 GMT</pubDate></item><item><title><![CDATA[ Update on REACT: A new research programme for family and friends ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/react-a-new-study-for-family-and-friends ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/react-a-new-study-for-family-and-friends ]]></guid><description><![CDATA[ Bipolar UK is delighted to have supported a research programme&nbsp;from Lancaster University, exploring the effectiveness of a toolkit to support family member and friends of individuals affected by bipolar.

Researchers, clinicians and family members from Lancashire Care NHS Foundation Trust, Lancaster University, Liverpool University and University College London are developing an online toolkit called REACT. REACT, or the Relatives' Education and Coping Toolkit, contains information, coping strategies and personal stories to support family members and friends impacted by bipolar.
The website will also put family members and friends in contact with a REACT Supporter, someone trained and with personal experience of caring for someone with bipolar. The REACT Supporter can provide extra support and will monitor the website during office hours. An online forum, REACT Group, also lets family members and friends talk to other individuals in a similar position.
The new research study w... ]]></description><pubDate>Tue, 07 Sep 2021 05:48:29 GMT</pubDate></item><item><title><![CDATA[ Self-stigma and Me ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/self-stigma-and-me ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/self-stigma-and-me ]]></guid><description><![CDATA[ Carolyn talks about trying to be more open about bipolar and challenging&nbsp;self-stigma.
"One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls." - Carrie Fisher
Until very recently I didn't tell anyone that I had bipolar - even friends I'd known for 25 years. I used to make a calculated assessment to gauge how someone might react. It's taken me eight years to realise that by not telling people, I do myself more damage.
Carrie Fisher talked about the "lingering stigma" of bipolar. Sadly, the stigma I felt was self-imposed.
I received my diagnosis via an impersonal discharge letter from the hospital. So how did I feel then? Anger, shame, fear all coursed through me and the certainty that life would never be the same again. Also, it affected my sense of self - I felt that I didn't know who ... ]]></description><pubDate>Sun, 04 Jul 2021 11:40:03 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK announces new research partnership with BDRN ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/bipolar-uk-announces-new-research-partnership-with-the-bdrn ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/bipolar-uk-announces-new-research-partnership-with-the-bdrn ]]></guid><description><![CDATA[ The Bipolar Disorder Research Network (BDRN) is looking for people to take part in their latest research and join their mood monitoring system, True Colours.

True Colours enables individuals to monitor their mood in an active way by completing quick and simple questions about their mood every week. It should only take a maximum of five minutes.
The system has been designed at the University of Oxford and will help BDRN to learn more about how moods symptoms change over time for individuals with bipolar. It will also help to show how mood is affected by changes in our routine, such as sleep.
Participants can also create personalised questions to match up with their known triggers and early warning signs.
If you'd like to find out more or would like to join True Colours, visit the BDRN website or contact the team directly on 01905 542 880 or moodresearch@worc.ac.uk. ]]></description><pubDate>Mon, 21 Jun 2021 20:19:51 GMT</pubDate></item><item><title><![CDATA[ Should I tell employers about my mental health? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/should-i-tell-my-employer-about-my-mental-health ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/should-i-tell-my-employer-about-my-mental-health ]]></guid><description><![CDATA[ What are the rules surrounding disclosure of mental health to employers? Is it a good idea to tell your employers about your mental health? In this post, REACT Supporter and researcher Lizzi explores this sometimes difficult issue.
Problems with mental health are very common, with one in four people experiencing poor mental health at some point in their lives. However, there's still a stigma surrounding mental health and many people worry about disclosing mental health problems to potential or current employers.
As a REACT Supporter, working on an online trial for relatives with psychosis or bipolar, I recently had a conversation about disclosing mental illness to employers. The conversation was in the context of applying for jobs and this got me thinking about what a difficult subject it is.
Employment law and bipolar
There are stringent guidelines as to when an employer can ask you about your health. Under the 2010 Equality&nbsp;Act, employers are banned asking about health and d... ]]></description><pubDate>Tue, 24 Jan 2023 15:22:58 GMT</pubDate></item><item><title><![CDATA[ journaling ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/journaling ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/journaling ]]></guid><description><![CDATA[ Daniel shares how keeping a journal has helped him manage bipolar:

Every medical professional and supporter tried to impart on me the importance of reflecting and recording daily. Therefore, since being diagnosed with bipolar, I have kept a journal.
On and off, I tried to record my mood and sleep patterns. This was fine initially and medical professionals could use the data to assist in their prognosis and to adjust medication accordingly. However, I felt that in addition to this, I should record what happened that day. I needed to capture why I was recording it, where certain events took place, and how I might have done things differently.
This is a lot to reflect on so my first tip is to time limit journaling. I start just by writing. It could be anything; what I just watched on TV, a meal I had enjoyed, whatever. I then keep writing with only seconds between each sentence until I run out of ideas. Then I stop and put it away. This may not work for everybody but I don't want jou... ]]></description><pubDate>Wed, 30 Jun 2021 17:16:58 GMT</pubDate></item><item><title><![CDATA[ Mental health carers at risk due to lack of support from banks ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/mental-health-carers-money ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/mental-health-carers-money ]]></guid><description><![CDATA[ New research from the Money and Mental Health Policy Institute reveals mental health carers are using risky workarounds for people they care for because of lack of support from banks.

16.4 million people know someone else's PIN number - nearly 1 in 3 people in the UK. This is even more common for carers, who support individuals who need help with finances.
The Institute's research found:

52% of mental health carers know someone else's PIN
27%&nbsp;of carers have used someone else's contactless card
23%&nbsp;of carers know someone else's online banking passwords

Individuals with mental health issues often have carers who can help with budgeting, paying bills, limiting spending, and communicating with banks. Lack of support from banks means carers often have to take risks to be able to assist the people they care for.
The Money and Mental Health Policy Institute researches and develops policies for financial services to help individuals with mental health issues to protect t... ]]></description><pubDate>Wed, 14 Apr 2021 14:08:17 GMT</pubDate></item><item><title><![CDATA[ Carers Rights Day: Sarah's story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/carers-rights-day-sarahs-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/carers-rights-day-sarahs-story ]]></guid><description><![CDATA[ Carers Rights Day 2016 is on Friday 25 November and brings together organisations to help carers across the country. Sarah&nbsp;shares her story&nbsp;about caring for her partner, James, as part of this year's event.
Tell us about yourself
I&rsquo;m 41 and live in London. James&nbsp;and I have been together for seven years and have lived together, on and off, for the last six years. We have now been living together for nearly three years and are undergoing IVF treatment.
What issues or challenges have you faced as carer?
Although James&nbsp;told me about his bipolar before we started dating, I could never have understood what that meant or what he had endured in his life as a result of it. Knowing where to find information and support, for both him and me, proved to be a huge challenge. Understanding what the impact of bipolar would have on him, me and us took years. I have also struggled to differentiate between various traits and the bipolar itself: is sleeping for four days in a... ]]></description><pubDate>Mon, 24 May 2021 08:10:15 GMT</pubDate></item><item><title><![CDATA[ Carers Rights Day: Donna's story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/carers-rights-day-donnas-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/carers-rights-day-donnas-story ]]></guid><description><![CDATA[ As part of Carers Rights Day 2016, Donna shares her experience of caring for her partner, who has a diagnosis of bipolar.

Tell us about yourself
I work full-time as a manager of a homeless hostel for men and women with all sorts of complex needs, including mental health. I've been with my partner for 11 years. During 2011 he was hospitalised and diagnosed with bipolar. This was a horrendous time because I was working and living with people with the condition and I had nowhere to turn.
During a trip to the Institute of Welfare, I came across two members of Bipolar UK and realised they were from Maidstone. I've been an active member of this group ever since and still support my partner who attends. I can relate to the issues individuals with bipolar have and - as we're a diverse bunch - we get along great.
What issues or challenges have you faced as a carer?
My partner and I have very stressful jobs. He's registered blind, which is also a difficulty. As a carer, I'm always on aler... ]]></description><pubDate>Mon, 24 May 2021 08:10:36 GMT</pubDate></item><item><title><![CDATA[ Bipolar and pregnancy: decision, decisions... ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-and-pregnancy-decision-decisions ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/bipolar-and-pregnancy-decision-decisions ]]></guid><description><![CDATA[ Clare Dolman, trustee of Bipolar UK, reports on her new research on women, pregnancy and bipolar.
If you're a women with bipolar and you're contemplating having a child, there's a lot to consider. We know from research that about 50% of women with bipolar are likely to have some sort of episode during pregnancy or postnatally. 20-25% of women with bipolar will experience postpartum psychosis (PP), which is more severe and requires emergency treatment usually a stay in hospital.
It's important to recognise that there's a 75% chance you won't experience PP and if you're unlucky and do, PP usually responds very well to treatment and you can get back to being a great mum to your baby. When I experienced PP after the birth of my daughter, it was an advantage that I already had a diagnosis of bipolar. Both I and my husband knew within days of the birth that I needed psychiatric help. PP often goes unrecognised for a long time in women without a diagnosis, giving the condition more time to ... ]]></description><pubDate>Tue, 07 Sep 2021 05:51:50 GMT</pubDate></item><item><title><![CDATA[ Mid Essex ]]></title><link><![CDATA[ https://www.bipolaruk.org/mid-essex-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/mid-essex-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the Mid Essex support meeting on the second Tuesday of the month (1.30pm-2.30pm) please email supportgroups@bipolaruk.org using "Mid Essex support group" as the subject line.

Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
Mid Essex Support Group
Meets: 2nd Tuesday of each month.&nbsp;
Location:&nbsp; Braintree Town Hall, Market Place, Braintree,... ]]></description><pubDate>Thu, 29 May 2025 15:56:34 GMT</pubDate></item><item><title><![CDATA[ York ]]></title><link><![CDATA[ https://www.bipolaruk.org/york-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/york-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the email contact list for the York support group and receive monthly reminders regarding the group meetings, including notifications if a group is cancelled, then please email york@bipolarukgroups.org and ask for your name and email address to be added..
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
York support group
Meets: 4th Tuesday of each month (not December).
Location:&nbsp;... ]]></description><pubDate>Thu, 22 May 2025 09:36:39 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK welcomes inclusion of bipolar within official statistics ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/bipolar-uk-welcomes-inclusion-of-bipolar-within-official-statistics ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/bipolar-uk-welcomes-inclusion-of-bipolar-within-official-statistics ]]></guid><description><![CDATA[ New report from NHS Digital and National Statistics includes statistics about bipolar for the first time.
The Mental Health and Wellbeing in England&nbsp; report&nbsp;is the result of a series of surveys &nbsp;to investigate the mental health and wellbeing of people living in England. The survey is crucial as it includes much-needed information on the prevalence and impact of bipolar.
The NHS Digital survey reports that 2% of the population screened positive for bipolar. However, the majority (60%) of people screening positive for bipolar weren't receiving appropriate medication or therapy at the time of the interview. 1 in 8 individuals had unsuccessfully asked for treatment in the past 12 months.

These surveys are carried out every seven years and provide the most reliable insight into mental health in England.
Rates of bipolar were found to be higher in young people aged 16-24. People living alone, who were unemployed or who receive Employment and Support Allowance (ESA) were ... ]]></description><pubDate>Mon, 21 Jun 2021 20:20:45 GMT</pubDate></item><item><title><![CDATA[ Top ten research questions about bipolar published ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/top-10-research-questions-about-bipolar-published ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/top-10-research-questions-about-bipolar-published ]]></guid><description><![CDATA[ The top ten research questions about bipolar have been published by the James Lind Alliance following a two-year project.

The James Lind Alliance and Bipolar Priority Setting Partnership&nbsp;(PSP) have worked alongside Bipolar UK since September 2014.&nbsp;An initial national survey gathered nearly 14,500 questions from patients, families and health professionals. After these were longlisted to 71 questions, another survey resulted in the top 35 potential research questions.
A workshop then helped to select the top questions for potential future research into bipolar. You can find out more and see the full list of 35 questions&nbsp;here.
The top ten research questions are:

What causes bipolar?
How can treatments be tailored to individuals?
What is the most effective combination of self-management approaches, therapy and medication?
What are the best ways to manage suicide risk among people with bipolar?
What could be done for people who do not get better with treatment?
W... ]]></description><pubDate>Tue, 07 Sep 2021 05:47:52 GMT</pubDate></item><item><title><![CDATA[ Are you a carer in need of extra support? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/are-you-a-carer-in-need-of-extra-support ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/are-you-a-carer-in-need-of-extra-support ]]></guid><description><![CDATA[ You may find that you're spending many hours a week caring for your loved one. You might even have quit work to support them through tough times. If you're finding caring difficult, there is support out there for you.

If you're struggling financially, emotionally or physically, you may be entitled to a&nbsp;Carers Assessment&nbsp;through your local council.
The Carers Assessment allows you to discuss your need for support and services. The assessment looks at how caring affects your life, including your mental and emotional wellbeing, and whether you're able or willing to continue caring for an individual. You're entitled to a Carers Assessment regardless of the amount of support you provide or your financial means.
When making an appointment, your local council should inform you who will be taking the assessment. This is usually completed by your local social services department or through another organisation.
An assessment will cover:

your caring role and how it affects you... ]]></description><pubDate>Mon, 24 May 2021 08:11:33 GMT</pubDate></item><item><title><![CDATA[ Thoughts on psychotic illness and bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/thoughts-on-psychotic-illness-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/thoughts-on-psychotic-illness-bipolar ]]></guid><description><![CDATA[ A member of our community shares his experience of bipolar and psychosis and gives some tips for how&nbsp;to keep well.
I suffered my first psychotic episode at 18, requiring two separate hospital admissions. I was treated with Stelazine, Lorazepam, Procycledine, and later on, antipsychotics like Sulpiride and Olanzipine. Shortly afterwards I was diagnosed with schizophrenia. The psychotic illness that affects me is towards the schizophrenic end of the spectrum although the pattern of my illness seems to be bipolar.&nbsp;In my youth and naivety, I made the weighty error of identifying with this diagnosis. It hit me harder than anything ever had; I felt my life had ended and things would never improve.
My psychiatrist advised me that I could recover and go on to lead a relatively normal life whilst managing the illness. I could work and have a family because the medication is effective for me. Fortunately, it suppresses the most disabling symptoms but medication isn't as effective for... ]]></description><pubDate>Mon, 06 Feb 2023 14:08:41 GMT</pubDate></item><item><title><![CDATA[ Side by Side: Laura's story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/side-by-side-lauras-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/side-by-side-lauras-story ]]></guid><description><![CDATA[ Laura shares her experience volunteering with Bipolar UK Support Groups

I&rsquo;m currently involved with the Blackburn Bipolar UK Support Group, but I&rsquo;ve also attended other&nbsp;Bipolar UK Support Groups before.
My personal experience of bipolar led me to seek out a Support Group, but I actually first heard about them through a family member who had attended another one. I looked on the Bipolar UK website and found a local Support Group, which was immediately welcoming and friendly.
Becoming a volunteer for Bipolar UK
I was worried when I took on the role of volunteer co-facilitator in one of the groups, because as an attendee, there was no commitment to come along to the group every week. By becoming a co-facilitator, I&rsquo;d have to come along more regularly and I thought my bipolar might impact on my ability to be committed to the group. However, the support I&rsquo;ve received has enabled me to feel confident in volunteering with the group and I know that if I&rsquo... ]]></description><pubDate>Wed, 30 Jun 2021 14:30:46 GMT</pubDate></item><item><title><![CDATA[ Drug and Alcohol Service ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-drug-and-alcohol-services ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-drug-and-alcohol-services ]]></guid><description><![CDATA[ NHS - Alcohol Support Advice and information from the NHS on how to stop drinking.


FRANK &ndash; National Drugs Helpline You can speak to a professionally trained advisor to get information about drugs or help with concerns about a family member or friend who is taking drugs.


Addaction It could be their drug or alcohol use or worries about their mental health &ndash; Supporting people concerned about their drug or alcohol use or worries about their mental health.

Drinkline The national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline, in complete confidence. Call 0300 123 1110 (weekdays 9am &ndash; 8pm, weekends 11am &ndash; 4pm).

Release
Release is the national centre of expertise on drugs and drugs law. The organisation, founded in 1967, is an independent and registered charity.
They offer free non-judgmental, specialist advice and information to the public and professionals on issues related to drug use ... ]]></description><pubDate>Wed, 07 Jul 2021 12:07:08 GMT</pubDate></item><item><title><![CDATA[ Armed Forces ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-armed-forces ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-armed-forces ]]></guid><description><![CDATA[ Combat Stress Provide timely, effective clinical treatment and welfare support to Veterans who suffer from psychological wounds.


SSAFA Works in partnership with other military charities and specialist organisations to ensure that those who need help get the support they need.


The Royal British Legion Provides lifelong support for the Armed Forces community - serving men and women, veterans, and their families.


The Army Families Federation AFF is the voice of the Army family. It empowers, acts as an advocate and an expert witness to promote a quality of life, which reflects the Armed Forces Covenant.


Veterans Outreach Support (VOS) It is a unique meld of public, private and charity sectors offering one-stop assistance, including legal, housing, financial, employment help and mental health support.


Veterans-Aid Organisation providing immediate practical support, as well as longer term counselling, rehabilitation and medical treatment.


ABF The Soldiers&rsquo;... ]]></description><pubDate>Wed, 07 Jul 2021 10:59:54 GMT</pubDate></item><item><title><![CDATA[ Older People ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-older-people ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-older-people ]]></guid><description><![CDATA[ The Silver Line Offers a confidential, free helpline for older people across the UK* open every day and night of the year. Our specially trained helpline staff: Offer information, friendship and advice.

Age UK Age UK is the country's largest charity dedicated to helping everyone make the most of later life.

Royal Voluntary Service A charity offering&nbsp;older&nbsp;people practical help, social activities and companionship, as well as support with appointments.
 ]]></description><pubDate>Mon, 05 Jul 2021 17:58:56 GMT</pubDate></item><item><title><![CDATA[ debt & benefits advice links ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-benefits-advice ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-benefits-advice ]]></guid><description><![CDATA[ PayPlan
They are a free debt advice provider and offer expert advice around debt management to help you make a plan to get your debts and payments under control. If you would like to speak with one of their advisors, email bipolaruk@payplan.com&nbsp;or click&nbsp;here.

Department for Work and Pensions This is a useful resource giving information about options for claiming benefits for both people with disabilities and their carers. It also provides instructions about how to go about claiming.

Citizens Advice Free, independent, confidential and impartial advice to everyone on their rights and responsibilities.

Turn2Us A national charity that helps people in financial hardship to gain access to welfare benefits, charitable grants and support services.

Advice Now Information on the law and your rights regarding benefits and employment.

Healthy Start
A government based initiative that helps pregnant women on benefits or under the age of 18, and families with young children... ]]></description><pubDate>Mon, 08 Jul 2024 10:17:02 GMT</pubDate></item><item><title><![CDATA[ Finding Therapy links ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-self-management-and-therapy ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-self-management-and-therapy ]]></guid><description><![CDATA[ 
BACP - British Association for Counselling and Psychotherapy Provides information on counselling and psychotherapy, including a register of members


BABCP - The British Association for Behavioural and Cognitive Psychotherapies  Provides information on CBT and includes a register of practitioners


Counselling Directory  Information on finding a local counsellor. ]]></description><pubDate>Mon, 05 Jul 2021 18:37:34 GMT</pubDate></item><item><title><![CDATA[ Money and Mental Health launch new report on crisis spending ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/money ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/money ]]></guid><description><![CDATA[ The Money and Mental Health Policy Institute have launched In Control, a new report&nbsp;into how mental health affects spending.

New research from Money and Mental Health shows six different ways mental health can impact spending, including manic spending and comfort spending.
The Institute also found that 93% of individuals spend more when they're experiencing mental ill health while 88% revealed they were at least two months behind in paying bills.
Following the launch of the In Control report, Money and Mental Health will start a consultation with financial services and retail industries to find better ways to support individuals with&nbsp;mental health conditions.
Martin Lewis, Founder and Chair of Money and Mental Health and MoneySavingExpert.com, said, "The relationship between money and mental health is toxic. Every day I hear from people who struggle to control their spending in periods of poor mental health...We're already looked at mechanisms for self-restricting acces... ]]></description><pubDate>Tue, 07 Sep 2021 05:52:30 GMT</pubDate></item><item><title><![CDATA[ Side by Side: Ivor's story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/side-by-side-ivors-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/side-by-side-ivors-story ]]></guid><description><![CDATA[ Ivor helps to co-facilitate one of our Support Groups in Middlesbrough&nbsp;as part of the Side By Side project. Read on to hear his experience of volunteering in peer support:

I&rsquo;ve been attending two of Bipolar UK&rsquo;s Support Groups and now I&rsquo;ve also started to co-facilitate the Support Group in Middlesbrough.
After going along to a network meeting in Stockton, I met Julie [Development Officer] and as soon as she told me all about Bipolar UK, I knew I wanted to get involved. I have a diagnosis of bipolar and I also support my twin brother who also has a diagnosis of bipolar.
I did have concerns at first about how many people would turn up at the first group meeting and about helping to facilitate the first group. I realised that this would probably be normal for anybody starting to volunteer! Setting up the Middlesbrough&nbsp;Support Group wasn&rsquo;t difficult as Julie guided me all the way through. The hardest part was doing the first group but now it&rsquo;s a... ]]></description><pubDate>Wed, 30 Jun 2021 14:31:36 GMT</pubDate></item><item><title><![CDATA[ Blackburn and Darwen ]]></title><link><![CDATA[ https://www.bipolaruk.org/blackburn-and-darwen-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/blackburn-and-darwen-support-group ]]></guid><description><![CDATA[ blackburn and darwen support group:
This support group is currently on hold. We are looking for volunteers, if you are interested in applying please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;

other bipolar uk support services:
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line&nbsp;- a phone and email service ]]></description><pubDate>Fri, 25 Jul 2025 14:42:39 GMT</pubDate></item><item><title><![CDATA[ Are you worried at work? ]]></title><link><![CDATA[ https://www.bipolaruk.org/support-for-employees ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/support-for-employees ]]></guid><description><![CDATA[ Support and information to help you with concerns before they become a problem
Our Peer Support service can help you manage stress associated with issues at work, and give you a safe space to talk and share your concerns. We can also offer signposting advice to organisations who may be able to help.

YouTube Video https://www.youtube.com/watch?v=5nIMLyY79yA

Support by telephone and email
To talk about the support we can provide and for more information about workplace training, please get in touch outlining your situation and what help you are looking for.&nbsp;
Please contact us by email
Volunteer with us
We are currently recruiting for more peer support volunteers who would like to become involved in our work and learning support by phone or email.&nbsp; If you would like to volunteer or find out more about your options
Please contact us by email

Other resources

Read our Employee's Guide to Bipolar and Employment
Take a look at the Reasonable Adjustments form
Read ... ]]></description><pubDate>Mon, 08 Jul 2024 10:14:52 GMT</pubDate></item><item><title><![CDATA[ Are you concerned about an employee with bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/support-for-employers ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/support-for-employers ]]></guid><description><![CDATA[ Whether you're a small company or a large organisation, you can contact Bipolar UK for support and information
Bipolar UK provides training to all employers, big or small, to help them understand how to support their employees and provide education and support across teams.


Bipolar awareness training
Do you need a bipolar awareness training session for a group of staff at your organisation? Email us to find out more.
How to contact us for support
For an initial consultation, please&nbsp;email us at info@bipolaruk.org&nbsp;for more information.
Read our Employer's Guide to Bipolar and Employment
Take a look at our Reasonable Adjustments form
Take a look at our useful links about employment and bipolar ]]></description><pubDate>Mon, 08 Jul 2024 09:24:37 GMT</pubDate></item><item><title><![CDATA[ Are you currently out of work? ]]></title><link><![CDATA[ https://www.bipolaruk.org/support-for-jobseekers ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/support-for-jobseekers ]]></guid><description><![CDATA[ Seeking employment can be challenging, and so we've provided some resources to help you find the right employment


making quality job applications
During your search for a new role, you may be tempted to complete as many applications as possible, to increase your chances of getting an interview. However, this could be counter- productive. For example, you may be making lots of applications, but are they quality applications, to the right employees who are able to support you at work so that you can reach your full potential.
There are several job search websites and apps available, whichever you choose to help you look for work and new opportunities, make sure that the roles you are looking for match your skills, experience, salary expectations, and the distance you are prepared to travel to work.
It may be helpful here to:

write a check list for yourself to guide you.
compare your checklist with role information or role description.
decide on a quick filter or assessment s... ]]></description><pubDate>Mon, 08 Jul 2024 10:23:18 GMT</pubDate></item><item><title><![CDATA[ Direct Debit Guarantee ]]></title><link><![CDATA[ https://www.bipolaruk.org/directdebit ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/directdebit ]]></guid><description><![CDATA[ Direct Debit Guarantee

Originator Number 286703
This Guarantee is offered by all banks and building societies that accept instructions to pay Direct Debits.
If there are any changes to the amount, date or frequency of your Direct Debit, Bipolar UK will notify you five days in advance of your account being debited or as otherwise agreed. If you request Bipolar UK to collect a payment, confirmation of the amount and date will be given to you at the time of the request.
If an error is made in the payment of your Direct Debit by Bipolar UK or your bank or building society you are entitled to a full and immediate refund of the amount paid from your bank or building society.
If you receive a refund you are not entitled to, you must pay it back when Bipolar UK asks you to.
You can cancel a Direct Debit at any time by simply contacting your bank or building society. Written confirmation may be required. Please also notify Bipolar UK via fundraising@bipolaruk.org.
The Guarantee covers ... ]]></description><pubDate>Thu, 28 Nov 2024 10:24:58 GMT</pubDate></item><item><title><![CDATA[ Warrington ]]></title><link><![CDATA[ https://www.bipolaruk.org/warrington-support-group-in-person ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/warrington-support-group-in-person ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Warrington 1st Tuesday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
Warrington Support Group details:
Meets:&nbsp;1st Tuesday of each month
Location: The Gateway Community Resource Centre,&nbsp;85-101 Sankey Street, Warrington WA1 1SR... ]]></description><pubDate>Thu, 09 Jan 2025 13:38:51 GMT</pubDate></item><item><title><![CDATA[ New toolkit launched to ensure women better informed on valproate ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/new-toolkit-launched-to-ensure-women-better-informed-on-valproate ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/new-toolkit-launched-to-ensure-women-better-informed-on-valproate ]]></guid><description><![CDATA[ A new toolkit has been launched to ensure women and girls are better informed about the risks of valproate during pregnancy.

Valproate is a medication used to treat bipolar as well as other mental health conditions and epilepsy. It is associated with a risk of birth defects and development disorders in children born to women who have taken valproate during pregnancy.
The Medicines and Healthcare products Regulatory Agency (MHRA) has strengthened warnings about the risks of valproate. The new toolkit will ensure women and girls are better informed by health professionals. Up to 1 in 4 babies are at risk of developmental disorders and around 1 in 10 are at risk of birth defects if valproate is taken during pregnancy.
Developed with healthcare professional and patient groups, the toolkit includes a credit card-sized patient card to be given out by pharmacists, booklets for healthcare professionals and patients, and a checklist of questions that doctors can use to guide discussions wi... ]]></description><pubDate>Mon, 05 Jul 2021 14:02:01 GMT</pubDate></item><item><title><![CDATA[ Living with bipolar: medication or meditation? ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/living-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/living-with-bipolar ]]></guid><description><![CDATA[ Nancy is a 21 year-old model who blogs about health and wellness. Here she writes about how she manages bipolar through both healthy living and medication.
I am a 21 year old health-nut and hippy vegan who has sulphate-free shampoo, uses a wooden toothbrush and a good 30% of my diet consists of powdered superfoods I cannot even pronounce. I ride my bike most days, meditate, stretch as much as possible and I'm really into natural holistic remedies and ways of living.
I also have bipolar and take both anti-depressants and a mood stabiliser/antipsychotic daily as well as anxiety medication as and when I need it.
Am I a hypocrite?
It's been something I have contemplated ever since medication became a daily part of my life, which is over two years ago now. Can I advocate and promote holistic natural living whilst medicating to keep my mental state under control? I think I can.
I have worked my butt off to get myself to a place where I can function as a member of society and something I... ]]></description><pubDate>Mon, 06 Feb 2023 14:10:48 GMT</pubDate></item><item><title><![CDATA[ Side by Side: Alice's story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/side-by-side-alices-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/side-by-side-alices-story ]]></guid><description><![CDATA[ Bipolar UK is working with Mind, Depression Alliance and 45 local groups on Side by Side, a project aiming to improve mental health support. Alice, facilitator of the Rugby Support Group, shares her experience of getting involved:

I help with the Bipolar UK Support Group in Rugby. We've only been going for a few months so the group is still in its infancy but we've got off to a very positive start. Prior to this, my nearest group was over 16 miles away - too far for me to travel.
I was wondering whether to contact Bipolar UK about the possibility of setting up a group in my area when I spotted that they had just been allocated funds from the Side by Side project for just that purpose - it seemed like the perfect time to get involved!
Help setting up a support group
I was a bit worried about disclosing [my diagnosis of bipolar] in front of 'real' people.&nbsp;The idea was very daunting. Previously I'd made use of the Bipolar UK eCommunity (where members are anonymous) but I'd neve... ]]></description><pubDate>Wed, 09 Nov 2022 09:55:59 GMT</pubDate></item><item><title><![CDATA[ Information on postpartum psychosis ]]></title><link><![CDATA[ https://www.bipolaruk.org/information-on-postpartum-psychosis ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/information-on-postpartum-psychosis ]]></guid><description><![CDATA[ Do you want to know more about bipolar and postpartum psychosis?
Postpartum psychosis is a serious mental illness that can occur after childbirth. Women with a diagnosis of bipolar are at a higher risk of developing postpartum psychosis.
Postpartum psychosis is a medical emergency and you should seek support straightaway if you suspect yourself or someone you know is becoming unwell.
This page provides information and links to resources that will give more information about bipolar, pregnancy and childbirth.

Bipolar disorder, pregnancy and childbirth
This booklet, produced with the National Centre for Mental Health, and APP - Action on Postpartum Psychosis, provides information for women, partners and families. 
Download this leaflet as a PDF

Check out our useful links
You can find links to websites and organisations that can also offer specialised information about women, bipolar and postpartum psychosis. Find our useful links here...

Join our&nbsp;eCommunity
The Bipol... ]]></description><pubDate>Wed, 26 May 2021 20:09:08 GMT</pubDate></item><item><title><![CDATA[ Podcast: Bipolar, Pregnancy and Childbirth ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/podcast-bipolar-pregnancy-and-childbirth ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/podcast-bipolar-pregnancy-and-childbirth ]]></guid><description><![CDATA[ Psychiatrist Dr Ian Jones talks to Clare Dolman about how bipolar can affect women, particularly during pregnancy and after birth.
Listen to this podcast, created in partnership with the Royal College of Psychiatrists, to hear a personal experience of bipolar and postpartum psychosis.
Women with a diagnosis of bipolar have an increased risk of becoming unwell during pregnancy and shortly following childbirth.
If you are considering having a&nbsp;baby, talk with your doctor or psychiatrist for information, advice and support.



&nbsp;More about bipolar, including postpartum psychosis and pregnancy
 ]]></description><pubDate>Wed, 30 Jun 2021 14:42:56 GMT</pubDate></item><item><title><![CDATA[ Podcast: Young people and bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/podcast-young-people-and-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/podcast-young-people-and-bipolar ]]></guid><description><![CDATA[ Patricia is 24 and was diagnosed with bipolar when she was 16 years old. In this podcast, she talks to Dr Fareeha Amber Sadiq about her experiences.
Are you aged between 18-25? Many people with bipolar first experience symptoms in their teens or early twenties.&nbsp;

Our podcasts have been created in partnership with the Royal&nbsp;College of Psychiatrists. ]]></description><pubDate>Tue, 08 Nov 2022 12:35:48 GMT</pubDate></item><item><title><![CDATA[ Using Nature to Manage Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/using-nature-to-manage-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/using-nature-to-manage-bipolar ]]></guid><description><![CDATA[ Ecotherapy and bipolar
A major part of coping with bipolar is adapting your lifestyle so you can manage the condition effectively, often through medication, therapy and self-management. We&rsquo;re focusing on another way to manage bipolar; ecotherapy.
Ecotherapy means using nature-based activities to improve mental wellbeing, such as gardening and walking outdoors. Framework Housing in Nottingham have launched a scheme called &lsquo;Nature in Mind&rsquo;, offering ecotherapy to local residents with mental health conditions.
Being outdoors as a way of improving mental health has been encouraged for decades with Mind finding that people who did more physical outdoors activities has significant improvements in their mental and physical health. Being outdoors has been shown to release more endorphins leading to less stress, anxiety and anger.
Nature in Mind project
&lsquo;Nature in Mind&rsquo; brings people together in a group environment, providing an enjoyable and safe place for pe... ]]></description><pubDate>Sun, 04 Jul 2021 11:43:32 GMT</pubDate></item><item><title><![CDATA[ Podcast: Living with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/podcast-living-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/podcast-living-with-bipolar ]]></guid><description><![CDATA[ Our Bipolar UK podcasts explore different topics about living with and managing bipolar.
Cliff was diagnosed with bipolar when he was at university in 1972. In this podcast, he talks to Dr Wojtek Wojcik about his life managing the illness and his experiences of running a Bipolar UK Support Group.

Our podcasts have been created in partnership with the Royal College of Psychiatrists ]]></description><pubDate>Sun, 04 Jul 2021 11:43:58 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK Mood Diary ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/track-your-mood-diary ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/track-your-mood-diary ]]></guid><description><![CDATA[ A mood diary helps you keep track of your moods
Use this mood diary template with our&nbsp;mood scale&nbsp;to&nbsp;help keep track of your moods and to help you spot your patterns, triggers and any early warning signs of a relapse.
Why not use it to&nbsp;collect data to support your self-management plan, and to share with your family and healthcare team?

How to use the mood scale and mood diary

Select the score from the mood scale that matches how you are feeling and write that in under the date of the month in the section with red (cause for concern) yellow (moving away from a neutral mood) and green (neutral mood)
Record how many hours sleep you had the night before
Record any medication you are taking and the dosage
On the second sheet record additional notes; what foods you ate and drinks you had; whether or not you exercised; any events that had a noticeable affect on your mood

Download our mood diary as a PDF ]]></description><pubDate>Wed, 17 Aug 2022 14:09:07 GMT</pubDate></item><item><title><![CDATA[ Worcester ]]></title><link><![CDATA[ https://www.bipolaruk.org/worcester-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/worcester-support-group ]]></guid><description><![CDATA[ 




worcester Support Group meetings:
Where:&nbsp;Online&nbsp;
When:&nbsp;3rd Wednesday of the month
Time:&nbsp;7pm - 9pm
Please note: The Worcester Support Group meets in-person every few months. Please check back to this page for future updates about the next in-person meeting. In-person meetings are held at The Hive, Sawmill Close, The Butts, Worcester, WR1 3PD. The venue is fully accessible, with ramp and lift access. Pay and display public car parks are available directly in front of the building. Tea and Coffee will be available in the meeting and there is a cafe located on the ground floor of the building
Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling us... ]]></description><pubDate>Thu, 12 Jun 2025 12:06:50 GMT</pubDate></item><item><title><![CDATA[ Hereford ]]></title><link><![CDATA[ https://www.bipolaruk.org/hereford-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/hereford-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you'd like to join the Hereford support group online (Zoom) on the third Wednesday of each month (7pm-9pm),&nbsp;please email supportgroups@bipolaruk.org&nbsp;with "Hereford online support group" as the subject line. Please note that our Hereford Support Group is currently merged with our Worcester Support Group
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
other bipolar... ]]></description><pubDate>Thu, 09 Jan 2025 14:44:11 GMT</pubDate></item><item><title><![CDATA[ Birmingham ]]></title><link><![CDATA[ https://www.bipolaruk.org/birmingham-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/birmingham-support-group ]]></guid><description><![CDATA[ birmingham Support Group meetings: 
Where: Online
When: 4th Thursday of the month
Time: 12.30pm - 1.30pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to... ]]></description><pubDate>Thu, 09 Jan 2025 15:28:44 GMT</pubDate></item><item><title><![CDATA[ Pontypridd ]]></title><link><![CDATA[ https://www.bipolaruk.org/pontypridd-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/pontypridd-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Pontypridd 4th Tuesday support group" as the subject line.
Pontypridd Support Group&nbsp;
Meets:&nbsp;4th Tuesday of each month.
Location:&nbsp;Pontypridd Museum (Basement Community Room), Bridge Street, Pontypridd, CF37 4PE
Time:&nbsp;6pm - 8pm
Additional info:&nbsp;Support Group meetings are held in the basement room. Venue is wheelchair accessible.


other bipolar UK support services are:
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line&nbsp;- a phone and email service
Work and learning&nbsp;- information and online ... ]]></description><pubDate>Fri, 13 Jun 2025 09:11:24 GMT</pubDate></item><item><title><![CDATA[ Brecon ]]></title><link><![CDATA[ https://www.bipolaruk.org/brecon-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/brecon-support-group ]]></guid><description><![CDATA[ brecon Support Group meetings: 
Where: Online
When: 1st Thursday of each month
Time: 5pm - 6pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing yo... ]]></description><pubDate>Thu, 09 Jan 2025 15:23:09 GMT</pubDate></item><item><title><![CDATA[ Cwmbran ]]></title><link><![CDATA[ https://www.bipolaruk.org/cwmbran-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/cwmbran-support-group ]]></guid><description><![CDATA[ cwmbran Support Group meetings: 
Where: Online
When: 1st Thursday of the month
Time: 5pm - 6pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing yo... ]]></description><pubDate>Thu, 09 Jan 2025 15:02:04 GMT</pubDate></item><item><title><![CDATA[ Wrexham ]]></title><link><![CDATA[ https://www.bipolaruk.org/wrexham-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/wrexham-support-group ]]></guid><description><![CDATA[ wrexham Support Group meetings: 
Where: Online
When: 1st Thursday of the month
Time: 5pm - 6pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing yo... ]]></description><pubDate>Wed, 17 Jul 2024 09:26:29 GMT</pubDate></item><item><title><![CDATA[ Tenby ]]></title><link><![CDATA[ https://www.bipolaruk.org/tenby-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/tenby-support-group ]]></guid><description><![CDATA[ tenby Support Group meetings: 
Where: Online
When: 1st Thursday of the month
Time: 5pm - 6pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing you ... ]]></description><pubDate>Wed, 17 Jul 2024 09:19:48 GMT</pubDate></item><item><title><![CDATA[ Swansea ]]></title><link><![CDATA[ https://www.bipolaruk.org/swansea-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/swansea-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you are interested in joining the group meetings, please email&nbsp;supportgroups@bipolaruk.org with "Swansea 1st Monday support group" as the subject line.&nbsp;

Swansea support group:
When: 1st &amp; 3rd Monday of the month.
Where: 1st Monday: Dyfatty Community Centre, Chapel St, Swansea SA1 1NB
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbs... ]]></description><pubDate>Fri, 13 Jun 2025 08:53:03 GMT</pubDate></item><item><title><![CDATA[ Dolgellau ]]></title><link><![CDATA[ https://www.bipolaruk.org/dolgellau-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/dolgellau-support-group ]]></guid><description><![CDATA[ dolgellau Support Group meetings: 
Where: Online
When: 1st Thursday of the month
Time: 5pm - 6pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing ... ]]></description><pubDate>Thu, 09 Jan 2025 15:06:58 GMT</pubDate></item><item><title><![CDATA[ Bridgend ]]></title><link><![CDATA[ https://www.bipolaruk.org/bridgend-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bridgend-support-group ]]></guid><description><![CDATA[ bridgend Support Group meetings: 
Where: Online
When: 1st Thursday of the month
Time: 5pm - 6pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We look forward to seeing y... ]]></description><pubDate>Thu, 09 Jan 2025 15:20:03 GMT</pubDate></item><item><title><![CDATA[ Plymouth ]]></title><link><![CDATA[ https://www.bipolaruk.org/plymouth-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/plymouth-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Plymouth 2nd Tuesday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
Plymouth support group:
Location: The Parish Centre, Stoke Damerel Parish Church, Paradise Road, Devonport, Plymouth, PL1 5QL
Meets: 2nd Tuesday of each month&nbsp;
Tim... ]]></description><pubDate>Thu, 29 May 2025 15:57:02 GMT</pubDate></item><item><title><![CDATA[ Weston-Super-Mare ]]></title><link><![CDATA[ https://www.bipolaruk.org/weston-super-mare-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/weston-super-mare-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page ]]></description><pubDate>Wed, 22 Mar 2023 14:20:23 GMT</pubDate></item><item><title><![CDATA[ Penzance ]]></title><link><![CDATA[ https://www.bipolaruk.org/penzance-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/penzance-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org with "Penzance 2nd or 4th (delete as appropriate) Monday support group" as the subject line.
Penzance support group:&nbsp;
Location:&nbsp;Richmond House Resource Centre, Tolver Place, Tolver Road, Penzance, TR18 2AB
Meets: 2nd and 4th Monday of each month at 2pm - 4pm
Acce... ]]></description><pubDate>Tue, 06 May 2025 12:07:02 GMT</pubDate></item><item><title><![CDATA[ Torbay ]]></title><link><![CDATA[ https://www.bipolaruk.org/torbay-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/torbay-support-group ]]></guid><description><![CDATA[ Our support groups are free to attend and are open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you do not have a confirmed diagnosis and want to find out about bipolar and related conditions such as cyclothymia, you are also welcome.&nbsp; Anyone over the age of 18 can attend, if you are 16 please bring a parent or guardian with you.
Meets: 1st Thursday of each month

Time: 7pm - 9pm&nbsp;
Location: Central Church, Tor Hill Road, Torquay, TQ2 5RF
Useful Info:&nbsp;Please enter the church via the entrance on Morgan Avenue.
For local crisis support please contact 111 available 24/7
First Response information
Information for GPs
For nationwide crisis support and numbers of organisations please see&nbsp;Crisis help | Bipolar UK
Tai Chi
A very popular activity this year, arranged by our volunteers for anyone affected by bipolar in the area, has been Tai Chi.&nbsp; This tranquil form of exercise is considered helpful for mind and body with its ... ]]></description><pubDate>Thu, 19 Jun 2025 08:15:57 GMT</pubDate></item><item><title><![CDATA[ Dorchester ]]></title><link><![CDATA[ https://www.bipolaruk.org/dorchester-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/dorchester-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:34:23 GMT</pubDate></item><item><title><![CDATA[ Bournemouth and Poole ]]></title><link><![CDATA[ https://www.bipolaruk.org/bournemouth-and-poole-support-group-in-person ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bournemouth-and-poole-support-group-in-person ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you are interested in joining the group meetings, please email supportgroups@bipolaruk.org with "Bournemouth and Poole 1st Wednesday support group" as the subject line.&nbsp;
Bournemouth and Poole support group:
Meets: 1st Wednesday of the month. Please note: There will be no meeting held in July 2025. Meetings will resume as usual from August.
Location: Unite... ]]></description><pubDate>Thu, 26 Jun 2025 16:01:46 GMT</pubDate></item><item><title><![CDATA[ Bath ]]></title><link><![CDATA[ https://www.bipolaruk.org/bath-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bath-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers, if you are interested in applying please visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Tue, 06 May 2025 15:40:44 GMT</pubDate></item><item><title><![CDATA[ Harlow ]]></title><link><![CDATA[ https://www.bipolaruk.org/harlow-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/harlow-support-group ]]></guid><description><![CDATA[ 





Harlow support group:


This support group is currently on hold. Please see our other support groups that are available locally, and also our national support groups, which are available online and open to everyone.
We are looking for volunteers in other areas currently, if you are interested in applying, please&nbsp;visit our volunteering page


Other Bipolar UK support services:
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line&nbsp;- a phone and email service
This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page







 ]]></description><pubDate>Thu, 12 Jun 2025 12:00:48 GMT</pubDate></item><item><title><![CDATA[ Lewes ]]></title><link><![CDATA[ https://www.bipolaruk.org/lewes-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/lewes-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:37:32 GMT</pubDate></item><item><title><![CDATA[ High Wycombe ]]></title><link><![CDATA[ https://www.bipolaruk.org/high-wycombe-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/high-wycombe-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:36:25 GMT</pubDate></item><item><title><![CDATA[ St Albans ]]></title><link><![CDATA[ https://www.bipolaruk.org/st-albans-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/st-albans-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:48:24 GMT</pubDate></item><item><title><![CDATA[ Southampton ]]></title><link><![CDATA[ https://www.bipolaruk.org/southampton-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/southampton-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:48:04 GMT</pubDate></item><item><title><![CDATA[ Slough ]]></title><link><![CDATA[ https://www.bipolaruk.org/slough-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/slough-support-group ]]></guid><description><![CDATA[ slough Support Group meetings:
Where: Online
When: 4th Wednesday&nbsp;of the month
Time: 7pm - 9pm
Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the Slough online (zoom) support meeting on the 4th Wednesday of the month, please email If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org with "Slough fourth Wednesday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or gua... ]]></description><pubDate>Tue, 10 Dec 2024 10:31:01 GMT</pubDate></item><item><title><![CDATA[ Oxford ]]></title><link><![CDATA[ https://www.bipolaruk.org/oxford-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/oxford-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the Oxford online (zoom) support meeting on the 1st Tuesday of the month, please email&nbsp;supportgroups@bipolaruk.org with "Oxford online support group 1st Tuesday" as the subject line.
If you're interested in joining the in-person meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Oxford in-person support group 3rd Wednesday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or... ]]></description><pubDate>Thu, 18 Apr 2024 13:15:09 GMT</pubDate></item><item><title><![CDATA[ Maidstone ]]></title><link><![CDATA[ https://www.bipolaruk.org/maidstone-support-group-in-person ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/maidstone-support-group-in-person ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you're also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the group meetings, please email supportgroups@bipolaruk.org with "Maidstone 2nd Monday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please&nbsp;bring a parent or guardian.

Maidstone Support Group details:
Meets: 2nd Monday of each month. Please note that there will be no meeting in January.&nbsp;
Location: Maidstone Community Support Centre, 39-48 Marsham Street, Maidstone, Ke... ]]></description><pubDate>Mon, 13 Jan 2025 10:17:42 GMT</pubDate></item><item><title><![CDATA[ Carnforth ]]></title><link><![CDATA[ https://www.bipolaruk.org/carnforth-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/carnforth-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:32:43 GMT</pubDate></item><item><title><![CDATA[ Liverpool ]]></title><link><![CDATA[ https://www.bipolaruk.org/liverpool-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/liverpool-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the group meetings, please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Liverpool 4th Wednesday support group" as the subject line.&nbsp;
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.

Liverpool Support Group details:
Meets:&nbsp;4th Wednesday of each month
Location:&nbsp;Elm Hall Methodist Church, Elm Hall Drive, L18 1LF
Time:&nbsp;7pm - 9pm


other bipolar uk support s... ]]></description><pubDate>Tue, 29 Aug 2023 12:08:29 GMT</pubDate></item><item><title><![CDATA[ Glossop ]]></title><link><![CDATA[ https://www.bipolaruk.org/glossop-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/glossop-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:34:47 GMT</pubDate></item><item><title><![CDATA[ Manchester ]]></title><link><![CDATA[ https://www.bipolaruk.org/manchester-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/manchester-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org with "Manchester 2nd Wednesday support group" as the subject line.&nbsp;
Location: Room G1, Friends&rsquo; Meeting House, 6 Mount Street, Manchester, M2 5NS&nbsp;
Meets: 2nd Wednesday of each month. PLEASE NOTE: The support group meeting due in August 2025 has been cancelled... ]]></description><pubDate>Tue, 29 Jul 2025 13:45:43 GMT</pubDate></item><item><title><![CDATA[ Airedale ]]></title><link><![CDATA[ https://www.bipolaruk.org/airedale-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/airedale-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Airedale 2nd Monday support group" as the subject line.
Airedale support group:
Location:&nbsp;Central Hall, Alice Street, Keighley, BD21 3JD&nbsp;
Meets: 2nd Monday of each month Please Note: There will be not be a group meeting held in July 2025.
Time: 7pm - 9... ]]></description><pubDate>Mon, 02 Jun 2025 09:13:38 GMT</pubDate></item><item><title><![CDATA[ Harrogate ]]></title><link><![CDATA[ https://www.bipolaruk.org/harrogate-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/harrogate-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
For any questions, please email&nbsp;supportgroups@bipolaruk.org
harrogate support group:
Meets: Last Wednesday of each month (excluding December). Please note that the June meeting has been rearranged to&nbsp; the 18th June. Normal meetings will resume in July.
Location: St Peters Church (Music Room), Cambridge Road, Harrogate, HG1 1PB
Time:&nbsp;7pm - 9pm
Acc... ]]></description><pubDate>Thu, 19 Jun 2025 11:08:54 GMT</pubDate></item><item><title><![CDATA[ Sheffield ]]></title><link><![CDATA[ https://www.bipolaruk.org/sheffield-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/sheffield-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the Sheffield support meeting on the 1st (in-person and zoom) or 3rd&nbsp; Thursday (zoom only) of the month, please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Sheffield 1st or 3rd Thursday support group" as the subject line. Please note that the in-person group is also available to join via zoom.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.... ]]></description><pubDate>Thu, 09 Jan 2025 14:17:43 GMT</pubDate></item><item><title><![CDATA[ North east ]]></title><link><![CDATA[ https://www.bipolaruk.org/north-east-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/north-east-support-group ]]></guid><description><![CDATA[ support group meetings: 
Where:&nbsp;Online
When: 3rd&nbsp;Tuesday of the month&nbsp;
Time: 12.30pm - 1.30pm
register for free
Our support groups are&nbsp;free and open to anyone&nbsp;affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you have any questions please email:&nbsp;supportgroups@bipolaruk.org


We look forward to seeing you soon.
other bipolar uk support services:
eCommunity&nbsp;- an online forum available 24/7
Peer Support Line&nbsp;- ... ]]></description><pubDate>Fri, 06 Jun 2025 15:08:51 GMT</pubDate></item><item><title><![CDATA[ Leeds West ]]></title><link><![CDATA[ https://www.bipolaruk.org/leeds-west-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/leeds-west-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;


This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

other bipolar uk support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line&nbsp;- a phone and email service
Work and learning&nbsp;- information and online advice related to work and study ]]></description><pubDate>Thu, 29 May 2025 15:53:36 GMT</pubDate></item><item><title><![CDATA[ Leeds East ]]></title><link><![CDATA[ https://www.bipolaruk.org/leeds-east-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/leeds-east-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Leeds East 1st Thursday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
Leeds East Support Group details:&nbsp;
Meets: 1st Thursday of each month with the following exceptions: there will be no support group held in August or January.
Location:&nbsp;The Community Centre, Chu... ]]></description><pubDate>Fri, 01 Nov 2024 12:14:48 GMT</pubDate></item><item><title><![CDATA[ Hull ]]></title><link><![CDATA[ https://www.bipolaruk.org/hull-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/hull-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Hull 1st Thursday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.

Hull Support Group details:
Location: Quaker Meeting House, Bean Street, Anlaby Road, Hull HU3 2PR
Meets: 1st Thursday of each month
Time: 7pm - 9pm

Other bipolar uk support services:
eCommunity&nbsp;- ... ]]></description><pubDate>Fri, 03 Nov 2023 10:10:18 GMT</pubDate></item><item><title><![CDATA[ Kettering ]]></title><link><![CDATA[ https://www.bipolaruk.org/kettering-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/kettering-support-group ]]></guid><description><![CDATA[ 



This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line&nbsp;- a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page


 ]]></description><pubDate>Thu, 09 Jan 2025 14:43:17 GMT</pubDate></item><item><title><![CDATA[ Wigston ]]></title><link><![CDATA[ https://www.bipolaruk.org/wigston-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/wigston-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 14:20:54 GMT</pubDate></item><item><title><![CDATA[ Nottingham ]]></title><link><![CDATA[ https://www.bipolaruk.org/nottingham-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/nottingham-support-group ]]></guid><description><![CDATA[ nottingham Support Group meetings: 
Where: Online
When: 1st Thursday of&nbsp;the month
Time: 7pm - 8pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome. Our Nottingham Support Group is merged with our Derby and Loughborough support groups.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you... ]]></description><pubDate>Mon, 08 Jul 2024 15:50:33 GMT</pubDate></item><item><title><![CDATA[ Northampton ]]></title><link><![CDATA[ https://www.bipolaruk.org/northampton-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/northampton-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Northampton last Thursday support group" as the subject line.
We look forward to seeing you soon.
Northampton Support Group Details:
Meets: Last Thursday of each month. February's meeting will take place on the 29th.&nbsp;
Location:&nbsp;Quaker Meeting House, We... ]]></description><pubDate>Wed, 07 Feb 2024 09:19:02 GMT</pubDate></item><item><title><![CDATA[ Lincoln ]]></title><link><![CDATA[ https://www.bipolaruk.org/lincoln-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/lincoln-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the group meetings, please email supportgroups@bipolaruk.org&nbsp;with "Lincoln 1st Saturday support group " as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.

Lincoln Support Group Details:
Meets: 1st Saturday of each month
Time:&nbsp;1pm - 3pm
Location:&nbsp;Spring Hill House, 29 Spring Hill, Lincoln, LN1 1HB




other bipolar UK support services:&nbsp;
... ]]></description><pubDate>Thu, 31 Aug 2023 14:58:47 GMT</pubDate></item><item><title><![CDATA[ Leicester ]]></title><link><![CDATA[ https://www.bipolaruk.org/leicester-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/leicester-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:37:24 GMT</pubDate></item><item><title><![CDATA[ Hinckley ]]></title><link><![CDATA[ https://www.bipolaruk.org/hinckley-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/hinckley-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:36:48 GMT</pubDate></item><item><title><![CDATA[ Burton-upon-Trent ]]></title><link><![CDATA[ https://www.bipolaruk.org/burton-upon-trent-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/burton-upon-trent-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:32:00 GMT</pubDate></item><item><title><![CDATA[ Ipswich ]]></title><link><![CDATA[ https://www.bipolaruk.org/ipswich-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/ipswich-support-group ]]></guid><description><![CDATA[ 




This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page






 ]]></description><pubDate>Wed, 22 Mar 2023 13:37:08 GMT</pubDate></item><item><title><![CDATA[ Huntingdon ]]></title><link><![CDATA[ https://www.bipolaruk.org/huntingdon-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/huntingdon-support-group ]]></guid><description><![CDATA[ 




Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
You are welcome to drop into the Huntingdon Support Group. If you would like to receive more details and information about this group and other services from Bipolar UK, please contact supportgroups@bipolaruk.org
huntingdon support group:
Location: The Maple Centre, 6 Oak Drive, Huntingdon, PE29 7HN
Meets: 3rd Wednesday of each month.
Time: 2pm - 4pm
... ]]></description><pubDate>Thu, 29 May 2025 15:53:03 GMT</pubDate></item><item><title><![CDATA[ Cambridge ]]></title><link><![CDATA[ https://www.bipolaruk.org/cambridge-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/cambridge-support-group ]]></guid><description><![CDATA[ Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org with "Cambridge 4th Monday support group" as the subject line. Please direct all enquiries about the group to the Support Groups team, not the Horizon Centre.&nbsp;
Location: Horizon Resource Centre, Coldhams Lane, Cambridge, CB1 3HY. April's meeting will have guest speaker D... ]]></description><pubDate>Wed, 26 Mar 2025 10:51:43 GMT</pubDate></item><item><title><![CDATA[ Bury St Edmunds ]]></title><link><![CDATA[ https://www.bipolaruk.org/bury-st-edmunds-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bury-st-edmunds-support-group ]]></guid><description><![CDATA[ This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page

 ]]></description><pubDate>Wed, 22 Mar 2023 13:32:20 GMT</pubDate></item><item><title><![CDATA[ What is rapid cycling bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-is-rapid-cycling ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-is-rapid-cycling ]]></guid><description><![CDATA[ Rapid cycling means that someone will experience many episodes of illness each year.
How many episodes? Well the cut off is essentially arbitrary, but it is taken to be four or more episodes of mania and depression in any one year period. Some people have very rapid switches and in these cases the terms ultra-rapid (days) and ultra-ultra rapid or ultradian (within a day) cycling have also been used.
The diagnosis of rapid cycling is not used by everybody and is not included in all classification systems. For example, although it is included in the American diagnostic system (DSM-IV ) it is not currently part of the international classification system, ICD10.
Is it easy to distinguish rapid cycling from other conditions?
The diagnosis of rapid cycling bipolar disorder can be difficult. In adolescents it can be mistaken for conditions such as ADHD. In adults, it may be difficult to distinguish very fast cycling patterns from the mood instability found in borderline personality disord... ]]></description><pubDate>Tue, 06 Jul 2021 12:07:38 GMT</pubDate></item><item><title><![CDATA[ I have overspent in a manic episode and I'm unable to pay my creditors ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/i-have-overspent-in-a-manic-episode-and-im-unable-to-pay-my-creditors ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/i-have-overspent-in-a-manic-episode-and-im-unable-to-pay-my-creditors ]]></guid><description><![CDATA[ The first step in acknowledging you are in trouble is sometimes the most difficult of all.
The old adage that a problem shared is really important as it is often easier if you can talk with a member of your family or a friend about the challenges you are facing.
A number of local Citizens Advice Bureaux&nbsp;may&nbsp;also have a debt counsellor. Although there is often a waiting list, many service users have explained it is well worth the wait.
The key in trying to pave a way forward is communication between you and your creditors. In the first instance you should write to your creditors explaining the difficulties you are facing in terms of spending when in a manic episode and that you are unable to pay the current repayment schedule.
Ask if they might consider alternative ways of paying off the debt. They will then have to consider and work out a way to solve the problem.
As is often the case you will likely find organisations differ in their flexibility, but you are keeping the... ]]></description><pubDate>Mon, 05 Jul 2021 18:07:33 GMT</pubDate></item><item><title><![CDATA[ I have financial concerns ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/i-have-financial-concerns ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/i-have-financial-concerns ]]></guid><description><![CDATA[ Managing bipolar can be hampered by the additional stress and practical problems presented by financial difficulties.
Whether it is repairing the damage caused by excessive spending during manic episodes, dealing with loss of earnings as a result of the illness or taking steps to prevent future problems, financial health can be an important factor for your health and wellbeing.
See our useful links to organisations that can help address your financial concerns ]]></description><pubDate>Mon, 05 Jul 2021 18:08:40 GMT</pubDate></item><item><title><![CDATA[ Am I eligible for benefits? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/am-i-eligible-for-benefits ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/am-i-eligible-for-benefits ]]></guid><description><![CDATA[ Benefits and allowances are sometimes available for individuals diagnosed with bipolar.
However the benefits structure in the UK is currently being reformed. The charity Disability Rights UK has a fantastic website to help you through the benefits maze.
Citizens Advice  also has offer advice and guidance on benefits. You may find it useful to contact your local branch to speak to one of their benefits advisers.
As your national bipolar charity we also respond to proposed changes in legislation and highlight new changes on our website for your information. ]]></description><pubDate>Mon, 05 Jul 2021 18:10:14 GMT</pubDate></item><item><title><![CDATA[ Travel Insurance & Travelling abroad ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/travel-insurance-travelling-abroad ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/travel-insurance-travelling-abroad ]]></guid><description><![CDATA[ Are you thinking of travelling abroad?
Similar to other severe illnesses, the only times you might be prohibited from travelling is if you are too ill to travel.
If, for example, you're suffering from a manic or depressive episode (or have very recently had an episode) you are unlikely to be well enough to travel abroad.
The Foreign and Commonwealth Office (FCO) have issued a guidance leaflet and a checklist that can help travellers better prepare for their journey and get help when abroad. Click here to find out more.
Travel Insurance
It sometimes can be difficult to purchase travel insurance from High Street insurers if you have a severe mental health condition. Understanding your insurance rights and shopping around to compare quotes can be a really good way of finding the right deal for you or your loved one. ]]></description><pubDate>Thu, 23 Sep 2021 13:15:22 GMT</pubDate></item><item><title><![CDATA[ What is power of attorney? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-is-power-of-attorney ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-is-power-of-attorney ]]></guid><description><![CDATA[ Helping a friend or relative who is struggling to manage their finances can be difficult, especially if they do not have the mental capacity to make their own decisions.
For many people, the solution is to make a power of attorney - a way of giving someone the legal power to manage their finances.
In most cases, making a power of attorney will mean an end to the problems that can arise in these situations. But sometimes things go wrong, which is why the ombudsman has provided tips for both banks and consumers on power of attorney &ndash; and how to avoid problems.
For more information, please visit the Financial Ombudsman's website ]]></description><pubDate>Sun, 04 Jul 2021 16:04:33 GMT</pubDate></item><item><title><![CDATA[ If I am detained in hospital can my friends and family visit me? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/if-i-am-detained-in-hospital-can-my-friends-and-family-visit-me ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/if-i-am-detained-in-hospital-can-my-friends-and-family-visit-me ]]></guid><description><![CDATA[ You have the right to visits from your family and friends.&nbsp;If the hospital or doctor do not think it is beneficial for you to receive visitors, they must have a very good reason related to your health and safety to stop visits.
If visits are stopped, the decision should be recorded and the record should be made available to the Mental Health Act Commission. ]]></description><pubDate>Sat, 14 Aug 2021 13:32:27 GMT</pubDate></item><item><title><![CDATA[ If I am ill what powers do my family have? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/if-i-am-ill-what-powers-do-my-family-have ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/if-i-am-ill-what-powers-do-my-family-have ]]></guid><description><![CDATA[ Under the Mental Health Act we all have a nearest relative who will be involved in decisions about whether we are hospitalised. We do not get to choose our nearest relative.
If you or your nearest relative are both unhappy about them taking on this role, they can write a letter naming another individual to act as your nearest relative. They should inform at least one of your doctors or other people responsible for your care.
Your nearest relative has several powers and responsibilities:

They can apply for you to be admitted to hospital.
The approved social worker must tell the nearest relative if they have applied (or are applying) for you to be detained under section 2.
The approved social worker must talk to the nearest relative if they plan to detain you under section 3 (unless it is not practical to do this or would cause unreasonable delay). Your nearest relative can object to the application to detain you. However the approved social worker can ask the court to appoint som... ]]></description><pubDate>Sat, 14 Aug 2021 14:17:53 GMT</pubDate></item><item><title><![CDATA[ Should I tell my employer, line manager or work colleagues? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/should-i-tell-my-employer ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/should-i-tell-my-employer ]]></guid><description><![CDATA[ Telling your manager and work colleagues about your illness is a personal decision, but you have to ensure you remain within the law and your contract of employment.
If, for example, your employer specifically asks about any illnesses then you should disclose if you have a diagnosis of bipolar.
Bipolar is covered by the Equality Act (2010)&nbsp;which allows you to ask for reasonable adjustments in the work place that help support any disadvantage you might be experiencing. If you do not tell your manager, you cannot expect your employer to make reasonable adjustments.
Download our guides
Bipolar UK produces two employment guides for employees and employers which can be downloaded for free
What reasonable adjustments can I ask for?
When considering reasonable adjustments to ask for you need to think about what triggers an episode of bipolar in the work place and how you and your company might consider changing that particular situation to avoid an episode.
The adjustments need to... ]]></description><pubDate>Mon, 08 Jul 2024 09:00:16 GMT</pubDate></item><item><title><![CDATA[ Can I drive my car if I have bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/can-i-drive-my-car-if-i-have-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/can-i-drive-my-car-if-i-have-bipolar ]]></guid><description><![CDATA[ If you have bipolar, it may have implications for driving.
You must inform the following about any medical condition you have that could affect your ability to drive:

The Driver and Vehicle Licensing Agency (DVLA) (Includes the correct form for doing so)
Your insurance company.
You must tell the DVLA no matter how long you have been driving; this includes during the application for your first licence and renewal of an existing licence.
As soon as you become aware of your diagnosis or possible diagnosis of bipolar, you must alert the DVLA
You should also be aware of the effects your medication has on your ability to drive. In addition to this, if you have a substance misuse issue, including alcohol, you are required to tell the DVLA about this.
Your doctor or psychiatrist may be asked to provide information on your fitness to drive.


Contact details for the DVLA

More information about bipolar and the DVLA
 ]]></description><pubDate>Sun, 04 Jul 2021 16:10:40 GMT</pubDate></item><item><title><![CDATA[ I feel very isolated and would like to talk with someone who understands ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/i-feel-very-isolated-and-would-like-to-talk-with-someone-who-understands ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/i-feel-very-isolated-and-would-like-to-talk-with-someone-who-understands ]]></guid><description><![CDATA[ Bipolar UK provides a range of services for individuals affected by bipolar.
Whether you have a diagnosis for bipolar, are concerned about the possibility of bipolar, are being affected by a member of your family or a loved one, we are here to assist and support you.
Our services include:

Local and national online support groups
Our Support Line offering information and advice via telephone or email
Online eCommunity open 24/7
 ]]></description><pubDate>Sun, 04 Jul 2021 16:03:24 GMT</pubDate></item><item><title><![CDATA[ What sort of medical help can I expect in pregnancy? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-sort-of-medical-help-can-i-expect ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-sort-of-medical-help-can-i-expect ]]></guid><description><![CDATA[ There are national guidelines which recognize the special needs of women with bipolar disorder from pre-pregnancy through to postpartum care, such as the NICE &lsquo;Antenatal and Postnatal Mental Health&rsquo; Guideline&nbsp;(2014).
You can also find excellent information on the Royal College of Psychiatrists&rsquo; website.
The RCPsych website also has very useful leaflets on lithium and antipsychotics in pregnancy, mental health in pregnancy, postnatal depression and postpartum depression.
This is also the reason why Bipolar UK is a member of the Maternal Mental Health Alliance (MMHA) so we can campaign for an end to the current postcode lottery in maternal mental health services. ]]></description><pubDate>Mon, 05 Jul 2021 14:03:38 GMT</pubDate></item><item><title><![CDATA[ Should I come off my medication to have a baby? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/should-i-come-off-my-medication-to-have-a-baby ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/should-i-come-off-my-medication-to-have-a-baby ]]></guid><description><![CDATA[ This can only be decided on an individual basis and preferably with advice from a perinatal psychiatrist taking into account your own personal history.
However, it is the case that many contemporary perinatal experts do not regard some medications, notably lithium, as being as harmful to the fetus as previously believed.
Thus many women have stayed well on their lithium while pregnant with no ill-effects to the baby. If medication is continued, it is important to monitor mother and baby closely. ]]></description><pubDate>Mon, 05 Jul 2021 14:04:47 GMT</pubDate></item><item><title><![CDATA[ If I want to have a baby what do I need to know? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/if-i-want-to-have-a-baby-what-do-i-need-to-know ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/if-i-want-to-have-a-baby-what-do-i-need-to-know ]]></guid><description><![CDATA[ Women with bipolar are at particular risk of having a severe episode of illness such as postpartum psychosis (PP). Bipolar UK has produced a leaflet on this subject.
There is also a podcast you can listen to featuring a talk between Psychiatrist Dr Ian Jones and Clare Dolman, (Vice Chair of Bipolar UK) about how bipolar can affect women, particularly during pregnancy and after birth.
You can also find more information about postpartum psychosis and how to avoid or cope with it on the APP website where you can find details of a Second&nbsp;Opinion perinatal service.

To see one couple's experience check out the video below.
YouTube Video https://www.youtube.com/watch?v=GAmsTZb4WHo
 ]]></description><pubDate>Mon, 05 Jul 2021 18:25:03 GMT</pubDate></item><item><title><![CDATA[ Medications used for associated conditions ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/medications-used-for-associated-conditions ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/medications-used-for-associated-conditions ]]></guid><description><![CDATA[ Sleeping tablets
From time to time people with bipolar suffer from sleep difficulties. Managing your sleep by keeping regular patterns and habits will aid good sleep. This is essential in keeping your moods stable.
Avoiding stimulants like coffee in the afternoon and evening is a good example. If you are struggling to sleep it may be wise to take a sleeping tablet with your doctor&rsquo;s agreement as when you have bipolar you can become more sensitive to sleep loss.
Your doctor may be cautious about giving you too many sleeping tablets too often as they can become addictive. When stopping them you may have difficulty sleeping for a night or two and have vivid dreams. The most commonly used sleeping tablets are zolpidem and zopiclone.
Anxiety medications
Anxiety problems with bipolar are common. Generalised anxiety, panic attacks and social anxiety are all more common in people with bipolar than in those without the illness. Anxiety problems are more likely just before, during or ... ]]></description><pubDate>Thu, 05 Aug 2021 13:49:51 GMT</pubDate></item><item><title><![CDATA[ Treatment for resistant bipolar depression ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/treatment-for-resistant-bipolar-depression ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/treatment-for-resistant-bipolar-depression ]]></guid><description><![CDATA[ This can be disabling and your doctor will have to weigh the risk of inducing a high or rapid cycling in you if using multiple treatments.
Your doctor may, by combining drugs, boost their effectiveness. Combinations your doctor may investigate include multiple mood stabilisers, two antidepressants or lithium plus lamotrigine.
In severe cases electroconvulsive therapy (ECT) may be necessary. The law governing the use of ECT is very strict in the UK and it is used infrequently, but can be very effective for some people who have not responded to other treatments. ]]></description><pubDate>Mon, 05 Jul 2021 08:09:15 GMT</pubDate></item><item><title><![CDATA[ Medications used for bipolar depression ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/medications-used-for-bipolar-depression ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/medications-used-for-bipolar-depression ]]></guid><description><![CDATA[ The following drugs are established treatments for bipolar depression:

Lithium
Lithium plus antidepressants
Lamotrigine
Olanzapine and fluoxetine
Quetiapine

There are many groups and types of antidepressants, too many to list in completeness here. Those commonly prescribed today are the SSRIs (selective serotonin reuptake inhibitors) and include fluoxetine, paroxetine and citalopram.
They work by altering the balance of the brain chemical serotonin in parts of the brain. Antidepressants alone without a mood stabiliser are avoided in bipolar depression as there is a risk of inducing a hypomania or rapid cycling.
Other treatments, but with less scientific evidence for effectiveness in bipolar depression, include valproate, carbamazepine, aripiprazole and gabapentin ]]></description><pubDate>Mon, 05 Jul 2021 08:08:37 GMT</pubDate></item><item><title><![CDATA[ Medications used when high (hypomania/mania) ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/medications-used-when-high-hypomaniamania ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/medications-used-when-high-hypomaniamania ]]></guid><description><![CDATA[ Antipsychotics
Antipsychotics are the most commonly used drug to treat a high. These drugs are divided into groups based on their side effects.
No drug has a more tolerable side effect, but rather they have different side effects. Newer drugs are equally effective in treating bipolar but all have different side effects that are not necessarily less troublesome than older ones.
Psychiatrists use the wider range of antipsychotics available to suit individual patients. Antipsychotics have been shown to act as mood stabilisers in some cases. Some of the mood stabilisers are effective in treating a high if given at higher doses.
The following is a list of common antipsychotics that your psychiatrist may use:

Aripiprazole
Haloperidol
Olanzapine
Quetiapine
Risperidone
Clozapine
Other anti-manic drugs that are not antipsychotics include clonazepam, lorazepam, lithium and valproate.

Other drugs
Other drugs may also be used as anti-manic drugs, but there is less evidence for the... ]]></description><pubDate>Mon, 05 Jul 2021 08:10:24 GMT</pubDate></item><item><title><![CDATA[ Are there different types of bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/are-there-different-types-of-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/are-there-different-types-of-bipolar ]]></guid><description><![CDATA[ There are several types of bipolar. The two main types are&nbsp;bipolar I&nbsp;and&nbsp;bipolar II, but there are also other forms, such as&nbsp;cyclothymia&nbsp;and bipolar disorder with&nbsp;mixed features,&nbsp;rapid cycling, or a&nbsp;seasonal pattern.
Doctors sometimes diagnose people with a particular type of bipolar or bipolar disorder. This will depend on the different bipolar moods and symptoms they've experienced.&nbsp;
Bipolar type 1
A diagnosis of type bipolar 1 means someone has had at least one episode of mania that lasts longer than a week. 90% of people with bipolar type 1 also go through periods of depression. Untreated, manic episodes will generally last 3-6 months. Depressive episodes will generally last 6-12 months without treatment.
Bipolar type 2
A diagnosis of bipolar type 2 means someone has had at least one period of severe depression and at least one period of hypomania, but not symptoms of mania. Someone with bipolar type 2 also tends to experience more ... ]]></description><pubDate>Wed, 28 May 2025 09:51:51 GMT</pubDate></item><item><title><![CDATA[ If I experience mood swings does that mean I have bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/if-i-experience-mood-swings-does-that-mean-i-have-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/if-i-experience-mood-swings-does-that-mean-i-have-bipolar ]]></guid><description><![CDATA[ No, everyone has good and not so good days and experiences mood swings. The Bipolar UK mood scale is from 0 to 10 and those not affected by bipolar will experience mood swings between 4 and 6 on the mood scale.
If you have bipolar, your mood swings go above stable levels anywhere between a 6 and 10. With bipolar when you experience depression it falls below 4 to as low as suicidal depression of 0. Also the periods of extreme mood usually last longer than a couple of days, more often it lasts weeks or months.

Hypomania (6 to 8 on the mood scale)
Someone experiencing hypomania can seem very self confident and euphoric but may react with sudden anger, impatience or irritability for the slightest reason.
They may become easily distracted, more talkative or challenging.
They may become more reckless than usual, which might mean errors of judgement, sometimes involving spending too much money or taking on more than they can cope with. Some people try to deal with their mood swings by ... ]]></description><pubDate>Mon, 05 Jul 2021 08:21:39 GMT</pubDate></item><item><title><![CDATA[ What causes bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/is-there-a-cause-for-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/is-there-a-cause-for-bipolar ]]></guid><description><![CDATA[ Although much progress has been made in understanding bipolar and how it can be managed, research has still not led to either a consensus on the cause or a cure.
Some research suggests that there is, if not a known genetic link, then certainly an inherited predisposition to developing bipolar.
It is also known that stressful life events may often precede or trigger an episode of mania, hypomania or depression.
As our understanding of the function of the brain increases, more insights and more effective medication can be developed. This is why Bipolar UK works in partnership with research organisations.  You may also like to see this:  
YouTube Video https://www.youtube.com/watch?v=GAmsTZb4WHo
   ]]></description><pubDate>Mon, 05 Jul 2021 08:24:23 GMT</pubDate></item><item><title><![CDATA[ Is there a  test for bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/is-there-a-medical-test-for-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/is-there-a-medical-test-for-bipolar ]]></guid><description><![CDATA[ There is no medical test for bipolar. Instead your GP or psychiatrist will usually complete an assessment focusing on your mood swings.
They will ask questions about your family history and background, your sleeping pattern, your diet and your behaviour.

They may also take notes about when you first experienced symptoms. All this information is relevant to help make an informed diagnosis.

If you think you have bipolar symptoms it is good to keep a mood diary to take to a consultation with your doctor to show patterns of mood over time
You may also like to view:  
YouTube Video https://www.youtube.com/watch?v=GAmsTZb4WHo
 ]]></description><pubDate>Mon, 05 Jul 2021 08:22:47 GMT</pubDate></item><item><title><![CDATA[ How do I know if I have bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/how-do-i-know-if-i-have-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/how-do-i-know-if-i-have-bipolar ]]></guid><description><![CDATA[ Bipolar affects everyone differently and can be difficult to diagnose, but there are some common signs that can help you identify the illness. A mood scale - see our 'Could mood swings mean bipolar?' leaflet - will help you and your doctor understand your mood swings.
Take a completed mood scale with you to your next doctor's appointment and tell them how you have been feeling over a period of time
(you can take someone with you for support if it makes you feel more comfortable talking about it).
Sometimes your GP may refer you to a specialist &ndash; usually a psychiatrist. Diagnosis should always be undertaken by an appropriately trained medical professional, who will undertake an assessment to understand a range of factors: eg. behaviour, sleep patterns, life events. It is not advisable to self-diagnose.


Check out our blog Pre-diagnosis or newly diagnosed for some personal experiences of getting a bipolar diagnosis



You may also like to view this:
YouTube Video https:... ]]></description><pubDate>Sun, 04 Jul 2021 15:59:17 GMT</pubDate></item><item><title><![CDATA[ Watford ]]></title><link><![CDATA[ https://www.bipolaruk.org/watford-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/watford-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you'd like to join the Watford support meeting online (Zoom) on the 2nd Saturday of each month (10.30am-12.30pm), please email watford@bipolarukgroups.org and request that your name and email address is added to the contact list for the support group.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.






other bipolar uk support services:
eCommunity&nbsp;- an online... ]]></description><pubDate>Thu, 09 Jan 2025 13:38:22 GMT</pubDate></item><item><title><![CDATA[ Women and Bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-women-and-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-women-and-bipolar ]]></guid><description><![CDATA[ New mental health guidance for mothers and babies&nbsp; New advice on perinatal mental health services for women, their partners and their families by the Royal College of Psychiatrists in partnership with NHS England and Health Education England.&nbsp;

APP - Action on Postpartum Psychosis Provide information to women who have experienced Postpartum Psychosis and their families

PNI -Post Natal Illness Information and support for those affected by post natal illness

Everyone's Business A campaign calling&nbsp;for all women throughout the UK who experience perinatal mental health problems to receive the care they and their families need, wherever and whenever they need it. ]]></description><pubDate>Mon, 05 Jul 2021 14:05:36 GMT</pubDate></item><item><title><![CDATA[ Family and Friends ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-family-and-friends ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-family-and-friends ]]></guid><description><![CDATA[ Carers UK Help and support for people who are looking after other people.

Young Minds Support and information for people caring for a young person with a mental health condition

Family Action provides specialist mental health and wellbeing services for adults, working with the individual directly affected as well as their children and families.

SOBS - Survivors of Bereavement by Suicide Aims to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.

Cruse Bereavement Care Offer support, advice and information to children, young people and adults when someone dies, and to enhance society's care of bereaved people.

Home-Start Helps families with young children deal with whatever life throws at them. They&nbsp;support parents as they learn to cope, improve their confidence and build better lives for their children. 

Family Lives Runs a 24 hour Confidential helpline on 0808 800 2222, Live online chat, Email support service, P... ]]></description><pubDate>Wed, 25 Jan 2023 11:47:03 GMT</pubDate></item><item><title><![CDATA[ Health and Medication links ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-health-and-medication ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-health-and-medication ]]></guid><description><![CDATA[ NHS Choices Everything you need to know about the health service and what you can get from it 


eMC - The&nbsp;electronic Medicines Compendium A not for profit organisation aiming providing up to date, accurate and comprehensive information about medicines to healthcare professionals, patients and the general public.


Royal College of Psychiatrists
The Royal College of Psychiatrists is the professional body responsible for education and training, and setting and raising standards in psychiatry. 

Bipolar Disorder Research Network The largest network of&nbsp;individuals with bipolar disorder and related mood disorders in the world.
 ]]></description><pubDate>Mon, 05 Jul 2021 18:38:16 GMT</pubDate></item><item><title><![CDATA[ Outside of the UK ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-outside-of-the-uk ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-outside-of-the-uk ]]></guid><description><![CDATA[ Bipolar UK's eCommunity (Worldwide)
Our eCommunity is a supportive online forum for everyone affected by bipolar. It's available 24/7 from anywhere in the world.

International Bipolar Foundation (USA)
A not for profit organization whose mission is to eliminate Bipolar Disorder through the advancement of research; to promote and enhance care and support services; and to erase associated stigma through public education.

FCO Travel Advice Provides country-by-country advice for UK citizens travelling abroad


NHS Fit To Travel Travel health information for people travelling abroad from the UK.


NHS Choices Health advice for people visiting or moving to England


Bipolar UK Travel Insurance info Travel information and advice for those travelling from the UK with a bipolar diagnosis and recommendations of insurance companies which cover bipolar
 ]]></description><pubDate>Tue, 27 Apr 2021 15:01:05 GMT</pubDate></item><item><title><![CDATA[ Legal Advice and Support ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-legal-resources ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-legal-resources ]]></guid><description><![CDATA[ Citizens Advice Free, independent, confidential and impartial advice to everyone on their rights and responsibilities

Mind Legal Line Provides legal information and general advice on mental health related law covering; mental health, mental capacity, community care, human rights and discrimination/equality related to mental health issues.

Advice Now An independent, not-for-profit website, providing accurate information on rights and the law.

British Institute of Human Rights Providing people with authoritative and accessible information about human rights. 

Find a solicitor A free service for anyone looking for information about organisations or people providing legal services in England and Wales

Equality Advisory and Support Service Assists individuals on issues relating to equality and human rights, across England, Scotland and Wales


Liberty Liberty is a human rights organisation that runs a free human rights advice service for members of the public and voluntary... ]]></description><pubDate>Mon, 05 Jul 2021 18:03:30 GMT</pubDate></item><item><title><![CDATA[ Employment links ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-employment-resources ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-employment-resources ]]></guid><description><![CDATA[ 

ACAS Provides free and impartial information and advice to employers and employees on all aspects of workplace relations and employment law. You can call the ACAS Helpline on 0300 123 1100 (Mon-Fri, 8am-8pm)

Shaw Trust Provide support to people who need help to be independent, economically active and to contribute to society.

Disability rights overview Overview of the rights that protect you from discrimination

Do-It - Volunteering Volunteering can boost your confidence and make you more employable. The UK&rsquo;s national volunteering database, Doit.life makes it easy for anyone to volunteer in their community.&nbsp;
 ]]></description><pubDate>Tue, 09 Jul 2024 08:18:45 GMT</pubDate></item><item><title><![CDATA[ Get Support ]]></title><link><![CDATA[ https://www.bipolaruk.org/get-support ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/get-support ]]></guid><description><![CDATA[ 



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We provide a range of services to help you manage your bipolar well


eCommunity
Our eCommunity is a supportive online forum that's open 24/7 for everyone affected by bipolar.&nbsp;It gives you a safe and secure environment to discuss the challenges you face, and to share your experiences with others.&nbsp;Find out more and join here...
Peer Support Groups
Groups are free to attend and are open to anyone affected by bipolar including those with a diagnosis, those pre-diagnosis, their family members, friends and carers. Groups meet both in person and online.&nbsp;Find your nearest support group here...
Peer Support Line
Our Support Line is a call-back service via phone and email offering practical information, advice and support.&nbsp;Find details and how to book a call here...

Crisis Support
Bipolar UK does ... ]]></description><pubDate>Thu, 19 Jun 2025 09:26:27 GMT</pubDate></item><item><title><![CDATA[ Volunteer with us ]]></title><link><![CDATA[ https://www.bipolaruk.org/volunteer ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/volunteer ]]></guid><description><![CDATA[ To all of our Peer Support volunteers, both past and present, we&rsquo;d like to say a huge thank you! 
Because of your amazing contributions we are able to support more people affected by bipolar disorder, and you allow us to make sure that no one feels that they have to navigate what can be a complex journey alone. 
Because of you we are able to provide life-saving and invaluable support to people in what may be some of the most difficult periods of their life, and we are immensely grateful.

 ]]></description><pubDate>Fri, 06 May 2022 08:44:04 GMT</pubDate></item><item><title><![CDATA[ Money and Debt ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-money-and-debt ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-money-and-debt ]]></guid><description><![CDATA[ PayPlan is a free debt advice provider and can help you make a plan to get your debts and payments under control. It can also provide personalised advice on a range of money-related subjects, such as bailiffs, legal action and benefits.&nbsp;We are working with Pay Plan to help their advisors understand the problems people with bipolar often face and to provide a faster referral process for our bipolar community. If you would like to speak with one of their advisors, please email bipolaruk@payplan.com or click here.


StepChange Debt Charity&nbsp; Free advice on problem debt based on what's best for you

The Money Advice Service Free and impartial money advice, set up by government

Turn2Us A national charity that helps people in financial hardship to gain access to welfare benefits, charitable grants and support services.

Debt Support Trust Supporting people in managing their debt problems by offering debt advice today, whilst finding solutions to minimise severe personal de... ]]></description><pubDate>Mon, 09 May 2022 14:50:04 GMT</pubDate></item><item><title><![CDATA[ Donate to Bipolar UK ]]></title><link><![CDATA[ https://www.bipolaruk.org/Appeal/donate ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Appeal/donate ]]></guid><description><![CDATA[ The best way for us to keep you updated with our latest news, information and events is through our weekly e-newsletter. You can unsubscribe at any time. Please sign up here if you would like to receive our newsletter.  ]]></description><pubDate>Thu, 24 Jul 2025 08:37:33 GMT</pubDate></item><item><title><![CDATA[ Questions to ask your Doctor about your medication ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-questions-to-ask-your-doctor-about-your-medication ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-questions-to-ask-your-doctor-about-your-medication ]]></guid><description><![CDATA[ This is a list of questions to help you ask your doctor about your bipolar medication. It is important you understand why and what you has&nbsp;been prescribed and how to take it.
About your medication
What is the name of this medication?&nbsp;
What category of medicine is it? (e.g. antipsychotic; mood stabiliser)
What should I expect it to do?
How long will it take to achieve that result?
How long will I have to take it?&nbsp;&nbsp;
Side effects
What short-term side effects does it have?&nbsp;&nbsp;
What side effects should I let you know about?
What symptoms indicate that the dosage should be changed or the medication stopped?
Does it have any long-term side effects?&nbsp;&nbsp;
Is this medication addictive?
What may happen if I forget to take my medication?&nbsp;
If I miss taking a dose, what should I do?&nbsp;
Can I drive and/or operate machinery while taking it?

Changes I may need to make
Can I drink alcohol while taking it?
Must I follow any dietary restrictio... ]]></description><pubDate>Mon, 28 Jun 2021 18:42:46 GMT</pubDate></item><item><title><![CDATA[ Bipolar disorder, pregnancy and childbirth ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflets-bipolar-disorder-pregnancy-and-childbirth ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflets-bipolar-disorder-pregnancy-and-childbirth ]]></guid><description><![CDATA[ A leaflet for people with bipolar who are considering having a baby.
Having a baby is a major event in the life of any woman. For those with bipolar disorder, there are even more issues to think about.

Download this leaflet as a PDF ]]></description><pubDate>Sun, 18 Jul 2021 09:24:52 GMT</pubDate></item><item><title><![CDATA[ Bipolar in children and young people ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-bipolar-in-children-and-young-people ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-bipolar-in-children-and-young-people ]]></guid><description><![CDATA[ A leaflet for family and friends supporting a young person with bipolar
The specific needs of young people affected by bipolar can be very different to those affecting adults.
&nbsp;
Download this leaflet as PDF ]]></description><pubDate>Thu, 27 Apr 2017 15:21:39 GMT</pubDate></item><item><title><![CDATA[ Information for family and friends ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-information-for-family-and-friends ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-information-for-family-and-friends ]]></guid><description><![CDATA[ A leaflet about what you can do to support someone with bipolar
Living with bipolar can make it difficult to maintain friendships and relationships. The more information you have as a family member or friend, the better able you are to support a loved one affected by bipolar.

&nbsp;
Download this leaflet as a PDF ]]></description><pubDate>Mon, 05 Jul 2021 08:14:19 GMT</pubDate></item><item><title><![CDATA[ Introduction to medical treatment ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/introduction-to-medical-treatment ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/introduction-to-medical-treatment ]]></guid><description><![CDATA[ Always seek a doctor's advice when making decisions about medication
Medications are the cornerstone of treating bipolar disorder, though there are many other aspects to keeping well. We&rsquo;ve compiled this short resource guide for information only.&nbsp;There is a range of different medications used to treat bipolar.&nbsp;
 Many different medications are used to treat bipolar. Which medications are used will depend on the nature and degree of your symptoms and the phase of the illness you are in. For example, when bipolar is associated with other problems such as sleep disturbance additional medication may be needed. Medications commonly used fall into these categories:  

Mood stabilisation or mood maintenance
For use when high (hypomania/mania)
For bipolar depression
For associated conditions, such as sleep difficulties and anxiety

Scientific evidence shows that how effective an individual or a combination of medications is can vary significantly. People can respond dif... ]]></description><pubDate>Tue, 06 Jul 2021 09:09:09 GMT</pubDate></item><item><title><![CDATA[ Bipolar UK Mood Scale ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/track-your-mood-scale ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/track-your-mood-scale ]]></guid><description><![CDATA[ Our mood scale can help you to describe your moods
You can use this mood scale with our mood diary&nbsp;and/or our new Mood Tracker app to help keep track of your moods and to help you spot your patterns, triggers and any early warning signs of a relapse.



How to use the mood scale and mood diary

Select the score from the mood scale that matches how you are feeling and write that in under the date of the month in the section with red (cause for concern) yellow (moving away from a neutral mood) and green (neutral mood)
Record how many hours of sleep you had the night before
Record any medication you are taking and the dosage
On the second sheet there's room to record any additional notes: what foods you ate and drinks you had; whether or not you exercised; any notable events especially any that had a particularly noticeable affect on your mood

Download our Mood Scale as a PDF ]]></description><pubDate>Tue, 13 Sep 2022 08:51:19 GMT</pubDate></item><item><title><![CDATA[ Introduction to bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-introduction-to-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-introduction-to-bipolar ]]></guid><description><![CDATA[ An introduction to bipolar disorder and the services offered by Bipolar UK
Bipolar, sometimes known as manic depression, is a severe mental illness characterised by significant mood swings including manic highs and depressive lows.

Download this leaflet as a PDF  ]]></description><pubDate>Sun, 04 Jul 2021 16:02:05 GMT</pubDate></item><item><title><![CDATA[ You have been diagnosed with bipolar ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-you-have-been-diagnosed-with-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-you-have-been-diagnosed-with-bipolar ]]></guid><description><![CDATA[ A leaflet designed for people who have received a diagnosis of bipolar.
This leaflet is for people who have been diagnosed with bipolar and gives you information and advice about managing the illness.
How can you manage your bipolar?
This leaflet has been given to you as you&rsquo;ve been diagnosed with bipolar. Bipolar disorder is an enduring, severe mental health condition characterised by extreme mood swings - manic highs to depressive lows.
You are not alone. Over 1 million people in the UK have bipolar, and many of these individuals lead productive, happy and fulfilling lives. The key to coping with bipolar is early diagnosis, acceptance and adapting your lifestyle so you can control the condition&nbsp; as much as possible. You can also manage bipolar through medication, the right healthcare, therapy and self-management.
The earlier you receive treatment, the better. Even the mildest symptoms of bipolar can become very serious. Bipolar affects every aspect of our lives and ca... ]]></description><pubDate>Mon, 21 Jun 2021 17:28:51 GMT</pubDate></item><item><title><![CDATA[ Could mood swings mean bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-could-mood-swings-mean-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/leaflet-could-mood-swings-mean-bipolar ]]></guid><description><![CDATA[ This information will be useful to you if you or your doctor are concerned about your mental health. You might have discussed the possibility of bipolar and you might have been referred to a specialist.
 What is bipolar?
Bipolar is a severe, lifelong mental illness characterised by significant mood swings from manic highs to suicidal depression. Bipolar affects everyone differently and can be difficult to diagnose but there are some common signs to help you identify the illness.
Both men and women any age and of any social and ethnic background can develop bipolar. It can be triggered when work, studies, family and emotional stresses are at their greatest. For women it can also be triggered by childbirth or menopause.
The key to coping with bipolar is an early diagnosis, acceptance of the illness and adapting your lifestyle so you're in control of your symptoms. You can manage bipolar with medication, health care, therapy and self-management.
The Bipolar UK mood diary will help yo... ]]></description><pubDate>Mon, 28 Jun 2021 17:51:02 GMT</pubDate></item><item><title><![CDATA[ Crawley and Horsham ]]></title><link><![CDATA[ https://www.bipolaruk.org/crawley-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/crawley-support-group ]]></guid><description><![CDATA[ crawley and horsham Support Group meetings: 
Where: Online
When: 4th Wednesday of the month&nbsp;
Time: 6.30pm - 8pm
Register for free
Our support groups are free and open to anyone affected by bipolar, including family, friends and loved ones. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the next support meeting, please book a free ticket here. You will receive the link to join via email after booking a ticket.&nbsp;
If you have any questions please email: supportgroups@bipolaruk.org


We loo... ]]></description><pubDate>Thu, 29 May 2025 15:49:49 GMT</pubDate></item><item><title><![CDATA[ What We Do ]]></title><link><![CDATA[ https://www.bipolaruk.org/what-we-do ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/what-we-do ]]></guid><description><![CDATA[ Bipolar UK is the only national charity dedicated to empowering individuals and families affected by bipolar. Peer support is at the core of our work. We empower approximately 1,000 people a month to stay well - and we have the ambition to reach thousands more.
Our integrated service consists of:

A network of 84 online and in-person local and specialist peer support groups for people affected by bipolar, facilitated by trained and supported volunteers
A moderated&nbsp;eCommunity with over 15,000 members
1-1 peer support via telephone and email
Information and resources on our website&nbsp;
Campaign work to help improve the lives of our community, such as our recent 'Could it be bipolar?' campaign&nbsp;

Why Bipolar UK exists
Bipolar is one of the biggest mental health challenges of the 21st century:

More than one million people in the UK have bipolar - that's one in 50 people
Having bipolar increases someone's risk of suicide by at least 20 times
It takes an average of ... ]]></description><pubDate>Thu, 19 Jun 2025 09:33:58 GMT</pubDate></item><item><title><![CDATA[ Get involved in research ]]></title><link><![CDATA[ https://www.bipolaruk.org/research-partnerships ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/research-partnerships ]]></guid><description><![CDATA[ 




















At Bipolar UK we work with many research partners on varied research projects. We also lead research projects.
Would you like to join our new research community to help us and researchers understand bipolar? Do you have 5-10 minutes to sign up?
Join us and help us make a difference.&nbsp;
Get involved in research if you live with bipolar  

Get involved in research if you support someone living with bipolar&nbsp;

Our aims
We aim to provide opportunities for as many people whose lives are affected by bipolar as possible to get involved in research.
How you can get involved
You can get involved in research by becoming a participant in a study. Or you can give researchers advice based on your own lived experience of living with bipolar, or supporting someone with bipolar.
Researchers and the organisations which fund research now understand that it is extremely important that, at all stages of research into mental illness, the work is i... ]]></description><pubDate>Mon, 06 May 2024 10:11:48 GMT</pubDate></item><item><title><![CDATA[ Twickenham ]]></title><link><![CDATA[ https://www.bipolaruk.org/twickenham-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/twickenham-support-group ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you're interested in joining the meetings please email&nbsp;supportgroups@bipolaruk.org&nbsp;with "Twickenham 1st Thursday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.

Twickenham Support Group details:
Meets:&nbsp;1st Thursday of each month
Time:&nbsp;7.30pm - 9pm
Location:&nbsp;Windsor Room, St Mary&rsquo;s Church Hall Church St... ]]></description><pubDate>Thu, 09 Jan 2025 13:52:04 GMT</pubDate></item><item><title><![CDATA[ Sutton ]]></title><link><![CDATA[ https://www.bipolaruk.org/sutton-support-group-in-person ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/sutton-support-group-in-person ]]></guid><description><![CDATA[ Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you'd like to join the Sutton support meetings,&nbsp;please email supportgroups@bipolaruk.org with "Sutton 1st Thursday support group" as the subject line.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
Sutton support group:
Location: The Civic Offices, St Nicholas Way, Sutton SM1 1EA
Meets: 1st Thursday of each month&nbsp;

Time:&nbsp;7.30pm- 9pm

other bipolar uk ... ]]></description><pubDate>Thu, 29 May 2025 15:57:38 GMT</pubDate></item><item><title><![CDATA[ Harrow ]]></title><link><![CDATA[ https://www.bipolaruk.org/harrow-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/harrow-support-group ]]></guid><description><![CDATA[ 




This support group is currently on hold. We are looking for volunteers to support this group and allow it to restart; if you are interested in applying, please&nbsp;visit our volunteering page
Our support groups are free and open to anyone affected by bipolar, including family, friends and carers.&nbsp;
Other Bipolar UK support services:&nbsp;
eCommunity&nbsp;- a 24/7 online and anonymous forum
Peer Support Line - a phone and email service

This group is looking for volunteers
If you are interested in volunteering with us and sharing your knowledge and experience of bipolar,&nbsp;visit our volunteering page






 ]]></description><pubDate>Wed, 22 Mar 2023 13:36:41 GMT</pubDate></item><item><title><![CDATA[ Camden ]]></title><link><![CDATA[ https://www.bipolaruk.org/camden-support-group ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/camden-support-group ]]></guid><description><![CDATA[ camden Support Group meetings:
Where:&nbsp;Online
When: 2nd Wednesday of the month.&nbsp;
Time: 7pm - 8.30pm
Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers.&nbsp;If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.
The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the&nbsp;Bipolar UK mood scale&nbsp;and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.
If you would like to join the Camden online (Zoom) support meeting on the 2nd Wednesday of the month (7pm-9pm), please email supportgroups@bipolaruk.org for more information.
Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.
We look forward to seeing you soon.
other bipolar uk support services:&nbsp;
... ]]></description><pubDate>Thu, 09 Jan 2025 15:25:16 GMT</pubDate></item><item><title><![CDATA[ Contact Us ]]></title><link><![CDATA[ https://www.bipolaruk.org/contact-us ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/contact-us ]]></guid><description><![CDATA[ Get support by reaching out to our free peer support services:
eCommunity
Our eCommunity is a safe, anonymous, moderated online forum. Topics discussed range from diagnosis and medication to family and relationships
join our eCommunity
For queries about our eCommunity, email us:&nbsp;community@bipolaruk.org
Support Groups
Local and national peer support groups meet regularly online and in person.
find a Support Group
For queries about our Support Groups, email us:&nbsp;supportgroups@bipolaruk.org
Peer Support Line
Need information or advice? Call 0333 323 3880, leave a message and we'll call you back. Or email us at&nbsp;info@bipolaruk.org&nbsp;
We aim to respond within three working days, although during holidays or busier periods it may take slightly longer. Bipolar UK calls are recorded for training and quality purposes.
Speak to our Peer Support Line
For queries about our Peer Support Line, email us:&nbsp;info@bipolaruk.org
workplace
Our 'bipolar in the workplace' se... ]]></description><pubDate>Thu, 19 Jun 2025 09:33:17 GMT</pubDate></item><item><title><![CDATA[ Ambassadors ]]></title><link><![CDATA[ https://www.bipolaruk.org/patrons-and-friends ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/patrons-and-friends ]]></guid><description><![CDATA[ Ceri Ashe
Cert is a bilingual Welsh actor, playwright and founder of Popty Ping Productions - a theatre company shining a light on stories that often go unheard. Ceri specialises in verbatim theatre which uses real peoples&rsquo; words to tell a story. 
 Passionate about using her platform as a creative to dispel the stigma that still exists around mental illness, Ceri's play 'Bipolar Me' is based on her experience of being diagnosed with the condition in her late 20s.&nbsp;

Anushka Asthana&nbsp;

Anushka is the Deputy Political Editor at ITV News and co-presenter of ITV&rsquo;s flagship political programme, Peston. Previously she helped to launch and present the Guardian&rsquo;s daily podcast, 'Today in Focus' and before that was the paper&rsquo;s joint political editor. Anushka has also covered politics and policy, including health, for the Observer, Times and Sky News.&nbsp;
In September 2024, Anushka published her first book 'Taken as Red' which is a behind-the-scenes accou... ]]></description><pubDate>Tue, 29 Jul 2025 10:09:30 GMT</pubDate></item><item><title><![CDATA[ Trustees ]]></title><link><![CDATA[ https://www.bipolaruk.org/trustees ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/trustees ]]></guid><description><![CDATA[ 
Guy Paisner, Chair
Guy is an analyst at a London-based investment firm. He has a background in fundraising and investor relations for alternative asset managers and started his career as a financial journalist focused on European private equity and venture capital.
Dan Whitlam, Treasurer
Dan has a background in finance, governance, risk and compliance as well as corporate social responsibility. He has worked in the gambling industry for over 15 years and currently works for GamCare, the leading UK charity supporting those harmed by gambling, leading an industry-facing team that educates gambling business to better protect their customers. Dan is chair of the Finance Committee. He was diagnosed with bipolar type 1 in 2017.
Alice Alphandary
Alice Alphandary works in banking supervision at the Bank of England. She studied natural sciences specialising in biology at university and so is always interested in learning about different medication and therapy used to manage the condition... ]]></description><pubDate>Wed, 26 Mar 2025 15:34:21 GMT</pubDate></item><item><title><![CDATA[ Life as a bipolar mother ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/life-as-a-bipolar-mother ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/life-as-a-bipolar-mother ]]></guid><description><![CDATA[ It&rsquo;s about 4am as I pen this. As a busy &lsquo;bipolar&rsquo; mum I love this time of day for getting stuff done. I have to watch out for sleep disruption of course - too much equals an early warning sign - but my condition thankfully is well managed, my insight is good and this really is quite an optimum time to write if I do wake up. Do others experience the 4am phenomenon? The amount of times I wake in the middle of the night and it&rsquo;s bang on 4am - well it&rsquo;s verging on spooky!
Firing on all cylinders
Erring on the side of manic as opposed to depressed, I do generally fire on all cylinders. It&rsquo;s just in my nature. One friend told me this week: &ldquo;You are the busiest person I know.&rdquo; I am pretty busy. &nbsp;I whizzed up to Scotland last weekend. I stayed with friends in the Borders and popped up to Edinburgh for the day on Saturday for a fabulous Mind and Soul conference. I came back on Sunday and this was my to-do list this week:
&lsquo;Write artic... ]]></description><pubDate>Thu, 16 Feb 2023 11:48:46 GMT</pubDate></item><item><title><![CDATA[ How nutrition can influence mood ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/how-nutrition-can-influence-mood ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/how-nutrition-can-influence-mood ]]></guid><description><![CDATA[ Please note; none of the below is a replacement for medical advice. Bipolar UK always advises you consult with a GP, psychiatrist or member of your mental health team before making any changes to your diet or engaging in any complementary or alternative treatments.
Food and mood are connected
The foods we eat can have a huge influence on our physical, emotional and mental wellbeing. Proper nutrition can be a good defence against all illnesses including bipolar symptoms such as depression. Mary Wallace-Cooley, former psychiatric nurse and practicing Nutritional Therapist, explores how we can change how we think and feel through our diet.
 The famous French psychiatrist Philippe Pinel concluded in 1807: &ldquo;The primary seat of insanity generally is the region of the stomach and intestines.&rdquo; Psychiatry is one form of medicine that does not always look at the patient&rsquo;s digestive system, and yet medical history has&nbsp; examples where severe psychiatric conditions were mu... ]]></description><pubDate>Mon, 06 Feb 2023 14:31:59 GMT</pubDate></item><item><title><![CDATA[ Mental Health Charities ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-mental-health-charities ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-mental-health-charities ]]></guid><description><![CDATA[ Samaritans  A 24/7 confidential emotional support service for anyone in the UK and Ireland. You can call them for free on 116 123

Bipolar Scotland Providing&nbsp;support groups for&nbsp;people in Scotland who are affected by bipolar disorder and to all who care for them.

Mind Offer support and advice on a wide range of mental health issues, as well as an information and legal advice line.

Rethink Mental Illness Works to help everyone affected by severe mental illness recover a better quality of life.

SANE  Working to improve quality of life for anyone affected by mental illness, including an emotional support line.

Mental Health Foundation A mental health research, policy and service improvement charity committed to reducing the suffering caused by mental ill health and to help everyone lead mentally healthier lives.

Disability Rights UK Leading change, working to create a society where everyone with lived experience of disability or health conditions can participate ... ]]></description><pubDate>Mon, 05 Jul 2021 18:39:25 GMT</pubDate></item><item><title><![CDATA[ Information and Advice Services ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/links-information-advice-services ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/links-information-advice-services ]]></guid><description><![CDATA[ 
Citizens Advice
Free, independent, confidential and impartial advice to everyone on their rights and responsibilities

GOV.UK The best place to find government services and information

Samaritans A confidential emotional support service for anyone in the UK and Ireland. 

Bipolar Scotland Providing information, support and advice to people in Scotland who are affected by bipolar disorder and to all who care for them. 

Mind Offer support and advice on a wide range of mental health issues, as well as an information and legal advice line. 

Rethink Mental Illness Works to help everyone affected by severe mental illness recover a better quality of life. 

SANE Working to improve quality of life for anyone affected by mental illness, including an emotional support line.

Mental Health Foundation A mental health research, policy and service improvement charity committed to reducing the suffering caused by mental ill health and to help everyone lead mentally healthier lives... ]]></description><pubDate>Mon, 05 Jul 2021 18:40:27 GMT</pubDate></item><item><title><![CDATA[ James Wade joins Bipolar UK as a patron ]]></title><link><![CDATA[ https://www.bipolaruk.org/News/james-wade-joins-bipolar-uk-as-a-patron- ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/News/james-wade-joins-bipolar-uk-as-a-patron- ]]></guid><description><![CDATA[ We are delighted to announce that James Wade, winner of eight major Professional Darts Corporation (PDC) titles, is joining us as patron of the charity.

James has supported Bipolar UK for a number of years and he shared his experience of being diagnosed in his late 20s in the&nbsp;30 Years of Bipolar&nbsp;booklet.
James was diagnosed in his late 20s, having had breakdowns and been hospitalised. He says, "I think if I had help when I was younger, life would have been different."
In the UK, it takes an average of ten and a half years to reach a correct diagnosis of bipolar, making James' experience familiar to many.
Becoming a patron
James says: "I feel privileged to have been asked to become a patron for Bipolar UK. I was diagnosed as having bipolar four years ago and I am committed to increasing awareness of the illness.
I believe that with help and support people with bipolar can lead a full and active life like myself and achieve any goal that you set your mind to."
It is fa... ]]></description><pubDate>Mon, 21 Jun 2021 20:34:31 GMT</pubDate></item><item><title><![CDATA[ Sam's Story ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/sams-story ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/sams-story ]]></guid><description><![CDATA[ We caught up with photographer Sam Howat about his road to diagnosis and his life since.    Hi Sam, can you tell us how you got started?
At 15 my father arranged for me to sail with The Ocean Youth Club and I took my first maritime photos by climbing the 70 foot mast. I went to sea full-time at 17 as a Deck Officer Cadet in the Merchant Navy. At 19 I circumnavigated the Panama Canal, Pacific Islands and Suez Canal. Later I sailed to Antarctica with The British Antarctic Survey before retraining to be a TV cameraperson.
How did you get into photography and how has it changed you?
I first picked up my grandfather&rsquo;s Kodak Box Brownie when I was about six or seven and began taking black and white photographs. After returning from Antarctica, where I had began shooting on 35mm transparencies, I set my heart on becoming a natural history cameraman but still photography continues to be my passion. It gives me something to look forward to and I feel very fortunate to still have the dr... ]]></description><pubDate>Thu, 09 Feb 2023 16:05:09 GMT</pubDate></item><item><title><![CDATA[ Advice on mental health and travelling overseas ]]></title><link><![CDATA[ https://www.bipolaruk.org/Blog/new-fco-advice-on-mental-health-and-travelling-overseas ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Blog/new-fco-advice-on-mental-health-and-travelling-overseas ]]></guid><description><![CDATA[ 
The Foreign and Commonwealth Office (FCO) have a helpful guidance leaflet and a checklist that can help travellers with a mental health condition better prepare for their journey and get help when abroad.
To ensure those of us with mental health needs have a safe trip abroad, the Foreign and Commonwealth Office guidance leaflet and checklist has been designed to encourage travellers to do their research before they travel and ask themselves:


Does your insurance cover your mental health condition?
If you&rsquo;re travelling in Europe, do you have an EHIC (European Health Card)?
If you take medication, do you have enough for your trip?
Is your medication legal and available in your destination?
What mental health services are available in the country you&rsquo;re traveling to?
Who would help you if your mental health deteriorated abroad? And how would you contact them?
Throughout our lives we will all experience changes to our health &ndash; physical and mental. Stress, the... ]]></description><pubDate>Thu, 09 Feb 2023 16:06:04 GMT</pubDate></item><item><title><![CDATA[ You're now subscribed to our eNewsletter ]]></title><link><![CDATA[ https://www.bipolaruk.org/enewsletter-subscribed ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/enewsletter-subscribed ]]></guid><description><![CDATA[ Thanks for signing up
Your first eNewsletter will be landing in your inbox very soon. Until then we hope you find the following useful.
Join our free online eCommunity
A safe and secure environment to discuss the challenges you face, and to share your experiences with others
Join an online Support Group 
Our support groups run across England, Wales and Northern Ireland. If you're over 18, you can just turn up!
Read&nbsp;our free information leaflets
Our range of useful leaflets are available to read online or to download and print.
Download our mood scale and mood diary
Look after yourself by monitoring your moods to identify trends and triggers
Fundraise for us
Whether you want to run a marathon or hold a bake sale, you can help us to support people affected by bipolar!
You can also find us on Twitter and Facebook for your daily dose of news and discussion. ]]></description><pubDate>Thu, 20 Oct 2022 09:37:52 GMT</pubDate></item><item><title><![CDATA[ Online Community House Rules ]]></title><link><![CDATA[ https://www.bipolaruk.org/community-house-rules ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/community-house-rules ]]></guid><description><![CDATA[ Bipolar UK Online Community House Rules
Welcome to Bipolar UK&rsquo;s Online Community
Introduction
New members should read the Bipolar UK Online Community house rules before creating an account.
There are two areas of the Bipolar UK Online Community which operate separately.
The eCommunity Conversations space exists to help people seek and share lived experience and to support each other in managing the condition. Please note the eCommunity Conversations space is not a crisis service. It provides information and peer support from those who know it best &ndash; people with bipolar and those closest to them. Further to this, no one on the eCommunity Conversations can provide medical advice. Though sharing of experiences is welcome, we remind all users that none of the information shared is to be taken as medical advice, and to always consult with a medical professional before making changes to your treatment plan.
The Support Groups section of the Online Community provides a desig... ]]></description><pubDate>Mon, 23 Jun 2025 11:56:17 GMT</pubDate></item><item><title><![CDATA[ Information for Support Groups ]]></title><link><![CDATA[ https://www.bipolaruk.org/groupmatters ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/groupmatters ]]></guid><description><![CDATA[ This page is for Support Group facilitators to access your group email and download useful group documents.
Access your email account

Click here to access your email

Email account and GDPR Guidance&nbsp;

Support Group Email Guide
Data breaches: what to do in the event of a data breach
DPA Factsheet- act overview 2018&nbsp;
Data Protection and GDPR Quiz
Data Protection and GDPR Quiz Answer Sheet

Group attendance reports - for online and face-to-face session reporting

Peer Support Group Attendance Report (online)
Peer Support Group Attendance Report (paper version)
Peer Support Group Attendance Report: Training

Safeguarding and crisis management

Safeguarding Quiz
Safeguarding Quiz Answer Sheet
Types of abuse
Crisis management guidance

Facilitation skills

Facilitation Tips&nbsp;
Effective communication tips
Questioning techniques
The Funnel Effect infographic
Samaritans listening wheel
Setting up and planning a group meeting

Boundaries
Policie... ]]></description><pubDate>Wed, 16 Apr 2025 12:29:22 GMT</pubDate></item><item><title><![CDATA[ Swimming the Channel for Charity ]]></title><link><![CDATA[ https://www.bipolaruk.org/Appeal/swimming-the-channel-for-charity ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Appeal/swimming-the-channel-for-charity ]]></guid><description><![CDATA[ Swimming has been a love of mine since I was 5, going on to win Gala's and local swim meets, I eventually became under 18s champion. Now-a-days, I've hung up my goggles but wanted to get them out one last time for such a worthy cause.  Only 3 months of training to go, so please, don't let me cheat, I need to get back in shape! ]]></description><pubDate>Mon, 23 Mar 2015 15:43:46 GMT</pubDate></item><item><title><![CDATA[ Aaron's fundraising page ]]></title><link><![CDATA[ https://www.bipolaruk.org/Appeal/aarons-fundraising-page ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Appeal/aarons-fundraising-page ]]></guid><description><![CDATA[ Vivamus eget risus eu nisl commodo laoreet vel sed nunc. Integer sed bibendum tortor. Sed iaculis consequat sollicitudin. Aliquam dignissim ipsum non odio luctus volutpat. Aliquam feugiat faucibus commodo. Aenean sapien quam, tempor sed est vitae, hendrerit elementum orci. Duis ante mi, tempor vitae consequat eu, condimentum nec lorem.   Pellentesque id augue varius nisi posuere gravida. Fusce commodo volutpat nulla, quis facilisis dui vehicula in. Maecenas et sapien fermentum, placerat neque id, sodales purus. Curabitur in arcu ornare, tempus mi at, vulputate nibh. Vestibulum ultricies neque sed pulvinar rutrum. Pellentesque sed mollis diam, ut sollicitudin neque. Etiam feugiat massa ut mauris laoreet, a scelerisque urna laoreet. Nulla tincidunt augue quis dolor porta, eget imperdiet ante pulvinar.   Vestibulum tincidunt malesuada felis, nec commodo nibh dapibus ut. Curabitur ultricies pellentesque imperdiet. Nulla euismod quis turpis sit amet viverra. Fusce posuere volutpat gravida. ... ]]></description><pubDate>Mon, 23 Mar 2015 15:35:12 GMT</pubDate></item><item><title><![CDATA[ Run Robert Run ]]></title><link><![CDATA[ https://www.bipolaruk.org/Appeal/run-robert-run ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Appeal/run-robert-run ]]></guid><description><![CDATA[ Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam auctor orci eu ex faucibus, nec vehicula urna consectetur. Maecenas dignissim vitae ligula ac sollicitudin. In ac augue ultricies, varius eros non, condimentum felis. Integer finibus facilisis risus ut pulvinar. Duis lectus ex, aliquam ut rutrum ac, faucibus nec nunc. Duis est libero, suscipit a nibh vel, vulputate pellentesque massa. Etiam scelerisque tellus vel purus eleifend eleifend. Phasellus porta congue felis, congue aliquet lectus. Praesent vitae quam leo. Fusce turpis nisi, eleifend pulvinar elementum vitae, semper nec mauris. Morbi eu quam metus. Nam mattis ligula sem, non tincidunt justo aliquet sed. Nullam efficitur urna sem, bibendum mattis odio hendrerit a. Nunc ultricies leo sed est tempus venenatis.   Interdum et malesuada fames ac ante ipsum primis in faucibus. Pellentesque at elementum tortor. Maecenas et purus vitae metus gravida facilisis sed vel lectus. Aenean enim quam, efficitur vel risus vestibulum, tr... ]]></description><pubDate>Mon, 23 Mar 2015 15:35:36 GMT</pubDate></item><item><title><![CDATA[ Sally running for freedom! ]]></title><link><![CDATA[ https://www.bipolaruk.org/Appeal/sally-running-for-freedom ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/Appeal/sally-running-for-freedom ]]></guid><description><![CDATA[ Since I was a little girl, I've always wanted to make a difference, with this fundraiser I will Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam auctor orci eu ex faucibus, nec vehicula urna consectetur. Maecenas dignissim vitae ligula ac sollicitudin. In ac augue ultricies, varius eros non, condimentum felis. Integer finibus facilisis risus ut pulvinar. Duis lectus ex, aliquam ut rutrum ac, faucibus nec nunc. Duis est libero, suscipit a nibh vel, vulputate pellentesque massa. Etiam scelerisque tellus vel purus eleifend eleifend. Phasellus porta congue felis, congue aliquet lectus. Praesent vitae quam leo. Fusce turpis nisi, eleifend pulvinar elementum vitae, semper nec mauris. Morbi eu quam metus. Nam mattis ligula sem, non tincidunt justo aliquet sed. Nullam efficitur urna sem, bibendum mattis odio hendrerit a. Nunc ultricies leo sed est tempus venenatis.   Interdum et malesuada fames ac ante ipsum primis in faucibus. Pellentesque at elementum tortor. Maecenas et purus vi... ]]></description><pubDate>Mon, 23 Mar 2015 15:36:51 GMT</pubDate></item><item><title><![CDATA[ Privacy Notice ]]></title><link><![CDATA[ https://www.bipolaruk.org/privacy-notice ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/privacy-notice ]]></guid><description><![CDATA[ privacy notice
Your personal information is just that; yours. Bipolar UK Limited understands the value we all put on our personal data, which is why we&rsquo;re careful to protect the information we hold and keep a check to ensure we only hold the data we need.
What follows is an overview of how we look after your information and why. We're more than happy to have a chat about data protection or answer specific questions you may have. Please email us on&nbsp;data@bipolaruk.org.
Privacy Principles
When will we ask you for information?
How do we collect information about you
What information we collect
Our website provider
Cookies
If we support you
If you support us
Getting to know you
Sharing your story
Our legal basis for processing information
What we do to protect your data and how long we keep it
Your choice
Changes to our privacy notice
Contacting us
privacy principles

We have never sold nor swapped your data &ndash; and we won&rsquo;t do this in the future.
Y... ]]></description><pubDate>Wed, 27 Mar 2024 18:05:00 GMT</pubDate></item><item><title><![CDATA[ Terms and Conditions ]]></title><link><![CDATA[ https://www.bipolaruk.org/terms-and-conditions ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/terms-and-conditions ]]></guid><description><![CDATA[ Access to and use of the Bipolar UK website is provided by Bipolar UK subject to the following Terms and conditions.
By using the Bipolar UK website you agree to be legally bound by these Terms and conditions, which shall take effect immediately on your first use of the Bipolar UK website.
Bipolar UK may change these Terms and conditions at any time by posting changes online. Please review these Terms and conditions regularly. Use of the Bipolar UK site after changes to the Terms and conditions are posted means you agree to be legally bound by the updated Terms and conditions.
Events registration
Cancellations received are liable for the full registration fee. In the event of circumstances beyond its control, Bipolar UK reserves the right to amend or cancel any conference or event. Bipolar UK is not liable for any expense incurred by delegates as a result of cancellation. Please note that by registering for a conference or event you are entering into a contract with Bipolar UK to p... ]]></description><pubDate>Thu, 04 May 2023 13:58:18 GMT</pubDate></item><item><title><![CDATA[ Information leaflets ]]></title><link><![CDATA[ https://www.bipolaruk.org/information-leaflets ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/information-leaflets ]]></guid><description><![CDATA[ Advice to read online or download
On this page:
What is bipolar?
Family, carers and friends
Medication and treatment
Practical information

What is bipolar?


Could mood swings mean bipolar?


You have been diagnosed with bipolar


Bipolar UK mood scale


Bipolar UK mood diary


Family, carers and friends


Bipolar information for family and friends


Bipolar disorder in children and young people


Bipolar disorder, pregnancy and childbirth


&nbsp;Medication and treatment


Introduction to medical treatment for bipolar


Questions to ask your doctor about your medication


 Writing an advanced choice document


&nbsp;Practical information


Managing your money


Cost of living tips



Last updated: 24 January 2023 ]]></description><pubDate>Tue, 24 Jan 2023 09:36:25 GMT</pubDate></item><item><title><![CDATA[ Bipolar in Children and Young People ]]></title><link><![CDATA[ https://www.bipolaruk.org/bipolar-in-children-and-young-people ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/bipolar-in-children-and-young-people ]]></guid><description><![CDATA[ Back to Pendulum blog homepage
What's the experience of children and young people who have bipolar or live with adults who do?
Check out our&nbsp;Frequently Asked Questions&nbsp;for further information and our information leaflet relating to bipolar in children and young people ]]></description><pubDate>Wed, 16 Jun 2021 16:56:21 GMT</pubDate></item><item><title><![CDATA[ Torbay Resource Centre Peer Support Volunteer ]]></title><link><![CDATA[ https://www.bipolaruk.org/torbay-resource-centre-peer-support-volunteer ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/torbay-resource-centre-peer-support-volunteer ]]></guid><description><![CDATA[ What does the role involve?

Supporting individuals through face-to-face sessions
Participating in all training required and organised by Bipolar UK
Ensuring all records are produced on time and in good descriptive quality
Liaising with Bipolar UK to ensure any cancellations or changes to appointment sessions are communicated as soon as possible
Compliance with Bipolar UK policies and procedures, including guidelines on safeguarding and confidentiality
Communicating regularly with the Bipolar UK Group Development team and participating in regular one-to-one supervision
Administrative tasks associated with the resource centre.

Benefits of volunteering:

Using your skills &amp; experience to help others affected by bipolar
Being part of a team
Developing your confidence
Developing transferable skills for employment or training
Increasing your knowledge of living with and managing bipolar
Developing organisational and facilitation skills

We are looking for volunteers ... ]]></description><pubDate>Fri, 06 May 2022 08:36:33 GMT</pubDate></item><item><title><![CDATA[ Raise money online ]]></title><link><![CDATA[ https://www.bipolaruk.org/raise-money-online ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/raise-money-online ]]></guid><description><![CDATA[ 
There are many ways to raise money for Bipolar UK, here are some third-party initiatives that make it possible for you donate "for free' by shopping online as usual and generating&nbsp;much needed&nbsp;funds for us!&nbsp;
Discount shopping with Savoo
Did you know that when you use a voucher code or deal through Savoo, you can give back to Bipolar UK at no extra cost? The way it works is really simple: Every time you shop with Savoo, they donate up to 50% of their commission to us.&nbsp;

Go to:the Savoo website
Select Bipolar UK
Once you&rsquo;ve signed-up you can start giving back to Bipolar UK for free while saving money

Easyfundraising.org.uk
Easyfundraising turns your everyday online shopping into donations, at no cost to you. How? Just visit your favourite retailers through their website and the shop as normal. Once you've made a purchase the retailer will then make a small donation to us.&nbsp;

Go to Easyfundraising
Search for: MDF The BiPolar Organisation
Regist... ]]></description><pubDate>Tue, 05 Oct 2021 08:00:02 GMT</pubDate></item><item><title><![CDATA[ Gifts in celebration ]]></title><link><![CDATA[ https://www.bipolaruk.org/gifts-in-celebration ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/gifts-in-celebration ]]></guid><description><![CDATA[ If you have a party planned but want to avoid unwanted presents, we may have the solution.  
From a birthday bash to a once in a lifetime wedding, we give and receive many presents over the years.
If you find yourself struggling to compile a gift list, why not do something a little different and ask your guests to make a donation instead?
You can create your own page and perhaps request donation boxes for guests.
Bipolar UK have created some helpful fundraising toolkits that you can download and use when planning your next event!
Fundraise and Celebrate- Weddings
Fundraise and Celebrate- Birthdays
 ]]></description><pubDate>Tue, 05 Oct 2021 08:00:02 GMT</pubDate></item><item><title><![CDATA[ Gift Aid it! ]]></title><link><![CDATA[ https://www.bipolaruk.org/gift-aid ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/gift-aid ]]></guid><description><![CDATA[ Make your donation go even further with Gift Aid
The Government operates a scheme called Gift Aid that allows charities to claim the basic rate tax on every pound donated.
So if you donated &pound;100 to Bipolar UK, it means that you&rsquo;ll actually be giving us at least &pound;125!
Giving under Gift Aid means that so much more money can be raised with relatively little effort.

Gift Aid &ndash; the facts



For individuals, the Gift Aid rules require the completion of a Gift Aid Declaration Form (PDF). This provides us with the minimum information required for us to be able to claim Gift Aid on a donation.
Gift Aid can be claimed on individual and sponsorship donations that are made to Bipolar UK.
Gift Aid applies only to &lsquo;gifts&rsquo;. That means we can&rsquo;t use Gift Aid to boost fundraising totals on activities where people have been charged an entry fee or have entered a competition. This also extends to activities where the donor can&rsquo;t be traced (such a... ]]></description><pubDate>Tue, 05 Oct 2021 08:00:02 GMT</pubDate></item><item><title><![CDATA[ Frequently Asked Questions ]]></title><link><![CDATA[ https://www.bipolaruk.org/frequently-asked-questions ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/frequently-asked-questions ]]></guid><description><![CDATA[ Answers to a range of questions about bipolar

What is bipolar?
Find out more about what bipolar is and how to get a diagnosis
Medication and treatment
Find out about the different medical treatments for bipolar
Living with bipolar
Including information on your rights when ill, support in the workplace and information on driving.
Work and learning
You are entitled to help at work and when studying
Legal and related information
You may need to understand your rights or other advice under the law for treatment and to do with work and care
Support groups
Find out about online and face to face support groups
Zoom FAQs
Many peer support meetings have have moved online.&nbsp;Read our zoom FAQs for advice and tips
Family, carers and friends
People who are affected and can help support you with your diagnosis
Women and bipolar
Including information around&nbsp;pregnancy and childbirth for people affected by bipolar.
Children and young people
Information and resources for y... ]]></description><pubDate>Fri, 25 Aug 2023 14:14:39 GMT</pubDate></item><item><title><![CDATA[ Do I have to tell others? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/do-i-have-to-tell-others ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/do-i-have-to-tell-others ]]></guid><description><![CDATA[ Bipolar affects every aspect of your life and your relationships, family and friends can all be put under stress.
To understand how bipolar affects you, and to manage the illness, you will need support. If you can speak to a family member, partner or close friend as this will assist you.
As part of your support network it's ideal if family members and loved ones can be involved in planning treatment. It can also help you if mental health professionals can consult them (unless you don't want them to).
Other questions in this section focus on when you might consider telling others outside of your immediate family and friends. ]]></description><pubDate>Sat, 14 Aug 2021 14:19:01 GMT</pubDate></item><item><title><![CDATA[ Does bipolar affect women differently? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/does-bipolar-affect-women-differently ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/does-bipolar-affect-women-differently ]]></guid><description><![CDATA[ Bipolar disorder affects men and women in roughly equal numbers, but there are gender differences in the ways that the illness manifests itself.
Women with the disorder tend to have more depressive and fewer manic episodes and are more likely to have bipolar II. They also appear to be more prone than men to rapid-cycling.
Some research suggests this might be connected to abnormal thyroid levels as such imbalances are more common in women than men. Other associated conditions that are seen more often in women with bipolar than men include anxiety, migraines, obesity and panic disorders.
Hormones are suspected of playing a significant role in bipolar disorder in women, evidenced by the mood swings often experienced in connection with menstruation, perimenopause and menopause.
It is thought this may be connected to fluctuating levels of oestrogen but research needs to be done to find out how this is implicated and the mechanisms that are involved. ]]></description><pubDate>Mon, 05 Jul 2021 18:23:07 GMT</pubDate></item><item><title><![CDATA[ Medications for mood stabilisation ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/medications-for-mood-stabilisation ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/medications-for-mood-stabilisation ]]></guid><description><![CDATA[ The following medications are used as mood stabilisers or for mood maintenance.
Each acts in a different way in the brain to prevent your mood becoming unstable. They may also act to improve your mood if depressed or calm you down if high.

Lithium
Carbamazepine
Divalproex
Valproic acid
Olanzapine
Quetiapine

How do they work?
Their exact mechanism is not known and they probably work in different ways. They may have a common action to change the level of mood changing chemicals and boost levels of a &ldquo;brain fertiliser hormone&rdquo; called Brain Derived Neurotrophic Factor (BDNF).
This is boosted particularly in critical areas of the brain responsible for mood regulation, or an area known as the limbic system and prefrontal cortex.
Blood Monitoring
Many of the mood stabilisers require some kind of regular blood monitoring to check the drug&rsquo;s plasma level. Lithium can affect organs such as the kidney, thyroid and liver. Regular blood tests can monitor this.
Phy... ]]></description><pubDate>Wed, 19 May 2021 08:38:12 GMT</pubDate></item><item><title><![CDATA[ What medication is available? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-medication-is-available ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-medication-is-available ]]></guid><description><![CDATA[ The information presented in this section is available to download in our &ldquo;Introduction To Medical Treatment For Bipolar" leaflet. Always seek medical advice from your doctor when making decisions about your medication.
There is a range of different drugs used to treat bipolar. The medications used will depend on the nature and degree of your symptoms and the phase of the illness you are in.
Bipolar is also associated with other problems such as sleep disturbance that may require additional medication. Drug treatment is the cornerstone of treating bipolar, but there are many other aspects to keeping well.
Medications commonly used are:

Drugs for mood stabilisation or mood maintenance
Drugs when high (hypomania or mania)
Drugs for bipolar depression
Drugs used for associated problems

Scientific evidence shows that how effective a medication is (or how effective different combinations of medications are) varies significantly for each individual. People can respond diffe... ]]></description><pubDate>Wed, 19 May 2021 08:38:30 GMT</pubDate></item><item><title><![CDATA[ Bipolar – The Facts ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/bipolar-the-facts ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/bipolar-the-facts ]]></guid><description><![CDATA[ Bipolar statistics
Bipolar is a severe mental health condition characterised by significant mood swings including manic highs and depressive lows. The majority of individuals with bipolar experience alternating episodes of mania and depression.

1.3 million people in the UK have bipolar. That is one in fifty people.1



1% to 2% of the population experience a lifetime prevalence of bipolar and recent research suggests as many as 5% of us are on the bipolar spectrum.2,3



Bipolar is one of the UK&rsquo;s commonest long-term conditions with almost as many people living with bipolar as cancer (2.4%), it is more than twice as common as dementia (0.8%), epilepsy (0.8%), autism (0.8%), rheumatoid arthritis (0.7%) and learning disabilities (0.5%).4


It takes an average 9.5 years to get a correct diagnosis of bipolar and there is a misdiagnosis an average of 3.5 times.5  
There is no national register and the Quality Outcomes Framework, which judges GP performance, groups bipo... ]]></description><pubDate>Wed, 10 May 2023 08:10:02 GMT</pubDate></item><item><title><![CDATA[ What is bipolar? ]]></title><link><![CDATA[ https://www.bipolaruk.org/FAQs/what-is-bipolar ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/FAQs/what-is-bipolar ]]></guid><description><![CDATA[ Bipolar
Sometimes known as manic depression &ndash; bipolar disorder is a severe mental health condition characterised by significant mood swings including manic highs and depressive lows.

The majority of individuals with bipolar experience alternating episodes of mania and depression.

Also included in the definition of bipolar are:


cyclothymia, which has milder symptoms
hypomania, a milder form of bipolar
rapid cycling, where moods can alternate quickly.


Who gets bipolar and what are the symptoms?
 Both men and women of any age and from any social or ethnic background can develop the illness. The symptoms can first occur and then reoccur when work, studies, family or emotional pressures are at their greatest. In women it can also be triggered by childbirth or the menopause.  The key to coping with bipolar is an early diagnosis, acceptance of the illness and adapting your lifestyle so you are in control of the symptoms as much as possible. Management of bipolar can ... ]]></description><pubDate>Tue, 10 Aug 2021 09:19:28 GMT</pubDate></item><item><title><![CDATA[ Accessibility ]]></title><link><![CDATA[ https://www.bipolaruk.org/accessibility ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/accessibility ]]></guid><description><![CDATA[ We&nbsp;are committed to providing a website that is accessible to the widest possible audience, regardless of technology or ability.
We are actively working to increase the accessibility and usability of our website and in doing so adhere to many of the available standards and guidelines.
This website endeavours to conform to level Double-A of the World Wide Web Consortium W3C Web Content Accessibility Guidelines 2.0.
These guidelines explain how to make web content more accessible for people with disabilities. Conformance with these guidelines will help make the web more user friendly for all people.
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Whilst we strive to adhere to the accepted guidelines and standards for accessibility and usability, it is not always possible to do so in all areas of ... ]]></description><pubDate>Thu, 05 Aug 2021 18:15:17 GMT</pubDate></item><item><title><![CDATA[ Support us with a gift in your will ]]></title><link><![CDATA[ https://www.bipolaruk.org/gift-in-your-will ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/gift-in-your-will ]]></guid><description><![CDATA[ First-person stories on this page:
&lsquo;Where there&rsquo;s a will there&rsquo;s a way!' by Bipolar UK ambassador Nicky Chinn
'Why I'm leaving a legacy in my will' by Bipolar UK CEO Simon Kitchen

There are over one million people with bipolar in the UK and it takes an average of 9.5 years to get a diagnosis. Tragically, someone living with bipolar is 20 times more likely to take their own life than someone living without the condition. This is why the work of Bipolar UK is so important.
Gifts in wills are vital for our work.&nbsp;A gift in your will helps us develop our peer support and specialist services, research, policy work, and public engagement ensuring future generations of people living with bipolar and their families will continue to be supported.
A legacy is a wonderful way to support Bipolar UK, but please don&rsquo;t make a decision to leave a legacy if you are currently unwell. If you are in crisis, you can find sources of support <a href="https://gbr01.safelinks... ]]></description><pubDate>Thu, 11 Jul 2024 14:15:52 GMT</pubDate></item><item><title><![CDATA[ Advance Statements ]]></title><link><![CDATA[ https://www.bipolaruk.org/advance-statements ]]></link><guid isPermaLink="true"><![CDATA[ https://www.bipolaruk.org/advance-statements ]]></guid><description><![CDATA[ Workplace training and support
What is an advance statement?
An advance statement is a document where someone writes down their wishes and beliefs about what they would like to happen if they become unwell.
The aim is to create a guide for anyone who might have to care for someone if they become too unwell to make decisions or tell anyone what they would like to happen.
Who can make an advance statement?
Anyone can write an advance statement as long as they have the &lsquo;mental capacity&rsquo; to make decisions. Mental capacity is the ability to make a decision (and understand the consequences of that decision).
In the workplace, an employee who is living bipolar and their employer can work together to fill out an advance statement to plan ahead. This means it is clear what needs to happen if someone becomes unwell at work.
What is written in an advance statement?
An advance statement is personal to each individual, but they can include any aspect of health or social care. Fo... ]]></description><pubDate>Fri, 19 Jul 2024 10:27:01 GMT</pubDate></item></channel></rss>